The Propeller (also known as windmill) - Exercise breakdown with Dopa resistance band. 

Dopamineo+ members get free access to 300+ exercise videos. The propeller, also known as the windmill, is a full-body wrestling-fitness exercise that improves single-leg, duck-under, and fireman's carry takedowns. It is also great for improving conditioning, coordination, and functional movement for any athlete. Stretch your limits. Dopamineo.com.

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