Ab Wheel- How to PROPERLY Use an Ab Wheel | MIND PUMP 

I went from doing 20 reps easily to doing 8 and collapsing on the floor, panting. Thank you!

I did about 7 REPS yesterday (perfect form) I already feel like I have 8 pack😂 behind my slightly big belly

Now THIS is the best video on how to focus the strain on the abs alone....I hate back pains and I've been doing this wrong by pulling with my arms instead of my core.....ty for this

My boss is making me do 5 of these for every minute I'm late to work. After watching this, I'm never going to be late again

I can't believe I've been doing it wrong for years. Glad I bumped into this video.

I saw 2 other videos before this one on how to do it correctly and I just didn't get the difference between wrong and right way. Loved how you guys explained it, the wrong way actually looked different this time to me. The example of the string pulling on your back really helped!

After corona virus hit American people: I might as well learn how to use that ab roller I got for Christmas.

LOVED the price for all that it is, was looking for a ru-vid.comUgkx1N3gatJfHIxCsI2TbcOH1-k8v-EDJ40N bench specifically with Roman chair capabilities. It was easy to assemble, light enough to move around easily, but sturdy and stable too. We put gym floor pads under it in the garage for added stability but doesn't really need it. Easy to adjust. The dumbell storage underneath isn't super useful and they tend to slide off sideways, but not a necessary feature for us. Thanks for not price gouging when everyone else is on exercise equipment during quarantine times!

Make no mistake. THIS is THE way to do ab rolls. You'll know you're doing it right, too! I can barely do 10, but I do about 2-3 reps of 10 a day and MAN, can I feel that in all the right places. Thanks for this video!

Great video! You taught me how to do this exercise correctly for the first time in my life, I’m 42 lol. Using your form, I actually used my abs instead of my lower back and arms

glad I found this video, form is definitely key. Since correcting my form with this I can literally fill the burn in and around my core and its still pretty tight even after the workout

I just hit my face on the floor and this dude is talking on an unchanged tone while doing it..

Wow good stuff. I found this video because I’ve gotten to be able to do sets of 25 with the ab roller and it barely burns. I tried this form and I barely got 5 reps in. And my abs are on fire!

I'm so happy I found this. I felt like such a wuss because I couldn't bring the wheel out any further without feeling it in my lower back, and I just assumed it meant that my abs weren't strong enough but actually I've been doing it right and once my core get stronger I can complete the full range of motion. also this is the first video I've ever watched of you guys. I've been listening to the podcast for months now and I love the balance of bro humour and science.

Thank you for this video. I have arthritis in my lower back and I’m trying to strengthen my core to support my back and help relieve the pain and doing this exercise wrong was causing serious pain on top of my normal pain. Following this tutorial helps keep the strain off my back.

thank u guys...i just bought my ab wheel frm Amazon yesterday...n today i began.....thank u for teaching me the right way to do ab wheel.....i'm benefited from ur advice at the very starting stage of my ab wheel exercise.....thank u , from India.

best video on how to properly perform this movement

This is absolutely incredible. I love doing abs CORRECTLY now after 15 years of training. Thank you!

This is the only correct Ab wheel tutorial video on RU-vid! I feel my abs being destroyed while my arms are not fatigued!!!

Thank you, very helpful. I've had my ab wheel for a few years now and I've used it before. My fiancé has tried showing it to me and I've used the wheel many times before but this video was much better at showing me how to properly use it efficiently.

This channel is the best thing since the best thing ever. Excellent yoga reference for explaining proper form.

I'm planning to include this in my exercise, and looking for videos on how to do it properly... and this video by far is the most informative. It shows not only the proper way to do it but the wrong way to do it as well.. Many thanks

Thank you guys for this video. I just got an ab roller in order to strengthen my core. I just tried it and knew I was doing it wrong. The way I was doing it, I thought I was going to put my back out as I was putting way too much pressure on my back. So, I jumped on RU-vid to find out the proper way to use the ab roller and your video was the first one I came across.

This is the best instruction I have found, in demonstrating the proper form for this exercize. Using the example of "cat / cow" pose (or Chakravakasana) was an excellent way to describe proper and improper body positioning, to do this safely. Bravo, dudes! FYI: using a roller for ab work will save your neck, if - like me - you strain it when doing crunches etc.

Just bought an ab wheel and this is extremely helpful. I was having trouble figuring out the proper form. Thanks a bunch, can't wait to try it out!

guys..great..I am 65 and worked on my fitness for 50 years..I stopped using the ab roller...I will now use it properly..thanks

Love the way EVERYONE joins in on the explanation & demonstration

Just bought an Ab Wheel last night per a recommendation from a coworker. Doing my due diligence before it arrives next week. Thanks you guys!!

thanks for clearing a big confusion. It really helps me getting the best result. Cheers buddies.

Amazing video! I used to do like 100 rolls everyday and I've been wondering why is it so easy but I feel nothing in my core? I've been doing it all wrong this whole time, thanks a lot :)

Wow, the difference. I couldn't do one. And when I did it I felt all the work in my back and arms. I did 10 and I feel it on my core. Thank you for posting this. Now I'm more confident.

Seriously, best video on ab wheel workout. I followed and did exactly they are showing in video and was able to around 6-8reps.max...do the wrong way ans you can do countless but then no result. Amazing video and thanks guys 💪

Thank you for teaching me the right way. I believe I was doing em wrong thinking it was too easy and I was right. I was doing them the wrong way.

Been doing ab wheel rollout for like 2 weeks now and just found out I have been doing it all wrong. I now know why I usually have lower back strain when doing rollout, thanks for the tip. 👍💪🏾💯❤️

Old school exercise but it has over 2-million views. MindPump is one of the few fitness channels I genuinely appreciate. ...vintage is valuable! 👍🏾

Great video. I've never used a wheel before but got given one recently. No other video was really explaining the do's and don'ts well, this was perfect. Thank you

Wow I can't believe how much more challenging this exercise is now lol. Thank you guys for this video, incredibly helpful!

Guys thank you so much for this video. I’ve been doing this wrong for years. I would feel pain in my lower back. Doing it correctly, I definitely feel it in my core now. Omg. Thanks!!!

Just tried it this way and felt a hell of a difference! Great work man!👍🏾

Thanks man, I finally know how to use it. Before I seen your video, I try to use it but ended up getting hurt. Now I know how to use it properly and I can do more than 20 without failing. I appreciate that

Thanks for the explanation, perfect presentation

You should take off your shirt off so we can see the abs react differently when doing correctly and incorrectly.

This video was awesome I have had 2 different ab wheels....I have one like u have and I have the one that has the helping spring in it......I just recently decided "hey I'm fat and I'm 32 time to do something" and I was making sure I was doing it right so I'm here.....ur right I don't even go down as far as u and I can only do 10 with the wheel u have then I do 10 more with the one with the spring and I'm so drained......super awesome cheap workout that really works great, if u do it right......thank u guys for the in-depth demo

Fantastic video (& the morning obliques one for ab wheel also) thank you. I’ve spent a lot of time trying how to learn this & these video just cleared it right up 👍😀

the best advise thnx ...now im clear

Well I ended up with planting my face to the floor LMAO 😂

This was extremely helpful. The subtle moves make all the difference. 💯💯💯

Just saying, that I've been watching a bunch of youtube videos on people doing a simple ab wheel plank. And they all have been doing this wrong, should be ashamed. Really! This video here is spot on.

Me: tries this once and dies This dude: does it several times without breaking a sweat The quarantine has made me fat and I'm not happy.

Oh, I was so close though - thanks for the correction. My technique was a bit off and I wasn't pushing that far forward with my arms either...

I can’t wait to try this tomorrow morning. I’ve been doing it wrong for years! Thank you!

Bro... for real. I couldn’t figure out the lower back pain in my workout. I’m subscribing just based on this vid alone. Thanks.

Favorite core exercise tbh

Thanks Guys, Awesome video-

Thank you for the detailed demonstration. This is the best video the helps me undertand the correct way to use the wheel.

You guys give the best explanation and tutorial of proper form. Great work gentleman.

I always see you guys doing exercises with casual walking shoes, sneakers even complete flat shoe like converses, but there is lots of truths, myths, ideas about training and running shoes. Since you guys(especially sal di stefano) know a lot about the science behind almost every fitness things, I think you guys should do a video about it. So that we might know what to spend our money or not.

"Aww, show em again" 😂😂😂😂

Thanks guys! Very much appreciated!

This helped a beginner to the ab wheel ! Thank youuu

Nice guys. Thank you so much

Wish I would’ve watched this before I worked out the other day😅 my back kills rn🤦🏾‍♂️

Wow...This VDO is great. Easy to understand and that's really make sense to me. Thank you so much.

Appreciate the knowledge bro. I activate my hip flexors n arms all the time doing these. I messed up my AC joint a little bit cause i was doing them with my arms a lot but im going to try this technique

If the other two guys would stop interrupting and let the guy explain the exercise this video would have been only 2 minutes long.

I bought mines today from models... can't wait to get some abs looks easy but it's actually hard to do

You guys are very helpful. Thanks!

This will be a good new year resolution workout after eating and going to different party and events during the month of Christmas season. Will surely motivate myself!

Imagine my surprise when I was searching for how to perform this exercise properly, and then realized it was my cousin's ex husband Sal, haha. I've known Sal for 20+ years, when he was a muscled up young dude playing pool at my house. Great video, great form.

Ok so question, if you’re just starting out I’m assuming it’s ok to not go down all the way and still practice good form?

ILL HAVE TO SAY THIS BUT GUAUUUU YOUR GUYS LOOK AMAZING I AM STARTING TO GET LITTLE BY LITTLE TO EXERCISE MORE/SWIMMING AND I WAS TOTALLY WRONG DOING THIS EXERCISE SO NOW I KNOW THE PROPER WAY THANK YOU GUYS

Thanks you guys. Glad I found this.

I knew I was doing them wrong when my back started to hurt every time I came back up.

Ohhh...so that's why I could do like 20 of these and I was like "omg this is so easyy"

Insanely helpful video! Quick and right to the info !

great tips. Thank you

Lmfaooo that’s why my shoulders hurt like hell, I’ve been doing it wrong

Damn iv been doing it wrong for so long. Thanks guys, my lower back has been taking the brunt of the excersise so now i know how to do it i'll give it a go in the morning. Cheers lads

my first time using it and its was great thanks to you guy's, it really made them work

Awwww thank you so much no wonder it was so difficult because I was using my arms while doing it and not arching my back I’m new to it. It’s very hard to do but I’m try this method right now

ive been doing it wrong for a month now. I knew somthing was off even tho I was getting activation in my abs

"he's fried" "-- I'm fried." subbed

Really felt the pain I was feeling go away when switching to this form, Excellent video👍

Top class. The right to to use the wheel for maximum benefit. Thanks guys.

Slav squat spotted at 0:50

Nice guy explains it perfectly & some knob chirping in ruining the explanation.

thanks for this video guys. I'm old and weak and need to prevent back injury. Kudos!

Very good info, thank you!

I find the ab roller extremely hard to master. It looks simple yet the form is hard to perfect and then maintain

I can not do that lol, my ab wheel is just for display😂

Thanks for this video and explaining it so well (with nice visuals, too, hey!). I only just got one of these, but in my trial attempts with it was doing exactly what you warned against.

Very helpful! Thanks for clarification!

i feel like the wheel just isnt good for people who are just starting core workouts. you require an already solid core to do it, so why try to start with it? crunch it out baby

I’ve been doing this wrong this whole time.

Thankz bru for sharing this videos Want to try now.

best health/workout podcast out there!!!!!

3:13 thank me later

That dude can't keep from touching the guy demonstrating.

I only just found out about these guys, but they are amazing!

Great help I was worried I was making a mistake, glad to know I wasn't. great video work and a great walkthrough