The Proper Human Diet: WHAT TO EAT & When to Eat for RAPID WEIGHT LOSS! | Dr. Ken Berry 

Watch the full interview with Dr. Ken Berry on RU-vid 👉🏻 bit.ly/drkenberry528 Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙

Been doing this diet for 5 weeks, losts 30lbs and feel 20 years younger. Joint pain gone, skin issues etc. And.. just like Dr says... impossible to binge on this... there comes a point while eating you just don't want anymore.. the food literally stops tasting good. My body feels like it's working as it should... life changer

I am a 77 year male. After being diagnosed with Hashimoto’s disease i finally discovered why I was gaining so much weight. I started a strict Carnivore life change. I have lost 40 pounds since early January and am down to 315 pounds. I am 6’6” and hoping to be down to 260 by Christmas!!

I think Dr. Berry has far surpassed what damage he feels he did in the earlier years! He has helped me and thousands of others, saved lives even! Awesome interview. Loved it!

As a mostly vegetarian with only lean meats, I ended up with two stents. As a Carnivore, my HDL to LDL ratio is one. My triglycerides are 67. I was never able to get numbers like this as a vegetarian. I don’t have anything against vegetables, but apparently my body does proper human diet baby.

How can you not get excited about ribeye?…. It never gets old.

Telling my N=1 story to help get the message out there: During the extreme lockdown here in the Philippines, January 2021 I was obese type 2 with pre-diabetes and high blood pressure. I was suffering from metabolic syndrome. I understood the comorbidity I had as a 58 year old would greatly affect me if I contracted the Rona. I had to lose fat, reverse hypertension, reverse my NAFLD and reduce my HbA1c. Sitting in my armchair at the beginning of lockdown I saw that the keto/ketovore/carnivore diet claimed it could ‘cure’ my ailments. I watched a bunch of videos and tried to make sense of the linked papers supporting the claims. End result was that it simply made a lot of sense to me. 8 months later, whilst still sitting in my armchair (most of the time). I had lost the 30kg/66lbs of fat that was required to get me down to a ‘normal’ BMI, I GREATLY improved my blood pressure to the point it raised my wife’s eyebrows, she’s a First Responder. My blood sugar was well back in to the ‘normal’ range and I vastly reduced inflammation. I also reversed IBS that had controlled my life for 40 years (I lost jobs because of it), got rid of decades long debilitating heartburn, my Testosterone went up drastically and I stopped snoring … my wife is happy 🤓 I was ‘foggy’ & forgetful, possible early stage MCI, I sometimes also slurred my words and forgot what I was talking about mid sentence, this has completely reversed! Undiagnosed but recognised by my family I got out of a bad case of lockdown depression. A few months ago I further decided to cut out most vegetables from my meat heavy Keto WOE, only adding on occasion a little onion, garlic, green peppers and tomato for some flavour… always salting to taste. Improvements are continuing with a pace with better mental health, blood markers, skin condition etc. Simply eating nutrient dense meat, HEAVY in animal fat, eggs, seafood, salmon … single ingredient real food is all it took … Whilst cutting out processed food, sugar/carbohydrates and seed/‘vegetable’ oils and most dairy. Eat as little as possible that has a label on it! (Mustard, Tabasco, pickles, butter, yoghurt,sour cream) in my case) We THRIVE when eating our evolved, species specific Proper Human Diet along with some intermittent fasting to mimic the way our ancestors survived. I’m sure there are thousands upon thousands of people that have similar anecdotal stories to tell … Please tell them … get the message out there!

I am 7 days shy of 90 days BBB&E!! So proud! My doctor is taking me off all of my meds, including blood pressure medicine! I’m so proud! Thank you, Dr. Berry to you and Neisha!! I’m gonna try that💗

I eat keto and Carnivore, I eat 3 Eggs a day and Beef, Pork and Lamb, not much Chicken, lots of Fish, mainly Mackrell and Sardines, on the Sunday I have the full " English" traditional Sunday Roast. I have watch Youand others talking about Keto/Carnivore and I can only say You have changed my Life! ThankYou so much! And for anyone thinking about this way of eating? Once You start with Fatty foods/ Fish, Egg's ect, You will find Your not Hungry any more! I eat once a day Usually and am fine! I am 65 now and I can say I Am fitter than My Son! I consume ( now ) around 12 to 1500 cals a day, I am thick set 5 ,11 and stable with My Weight! I seriously would not have believed it possible! And the best thing? No hunger! I must point out though, I do not eat Sugar, Bread, Potatoes or any other High Carb food. I don't miss it! I do enjoy however being in 32" jeans again after going up in size since My breakup to size 40" ( that's English Size ) Listen to this Doc and others like Him 👍

just turned 70, trying to quit eating my normal diet is almost imposible becaus i lived off of it my whole life. i am 265 at 5' 10". its easy to quit foods when you are young but when you are 70 you have a lifetime of eating a certain way. i am trying the carnivorous diet, but i end up buying black bread to make sandwiches once a week. and eating pizza every third week. i have a huge stomach. my back is killing me. i can only walk half a block and the pain is unbearable. i need to lose weight now and fast. i am also an alcoholic and i am on the wagon. i pray to god carnivore will help me.

I've embraced the carnivore diet thanks to Dr Berry. 60 year old male and feel great - even got a six pack that was hiding for the last 30 years ! It feels completely natural which of course it is 😃

Ken is so good at explaining Carnivore! The KISS philosophy in the beginning anyway and then branch out as your understanding grows. There is a vast variety of carnivore foods in reality. I don’t miss anything about my past diet. It’s very comfortable and satisfying.

This is so profound. Having been overweight most of my life and lost weight on keto I am still afraid of my desire for food. I portion control my protein to what I think is suitable, not to my hunger. Therefore I have to exercise self control most days. I will have to try this.

My mom used to make as an Hors-d'œuvre for her parties, chicken livers wrapped in bacon.....SO GOOD!!!!🥰🥰 Pop them in the over til the bacon crisps!!!

I love Dr. Berry! I noticed he mentioned he had horrible acid reflux and I had that really bad too! The first thing that I noticed within only a week of keto is I stopped having acid reflux. Totally went away.

Oh , what a true human realm blessing .. I just enjoyed a small pot of home made chicken broth with chicken fat & wiped whole egg drop into to the boiling broth to create a simple egg drop soup , that was incredible & tasty without any inflammation .. yeah ! what a deal ! Body weight isn't my motivation here , enjoying life without inflammation is well worth the new life style of this simple carnivore diet

For me, this is the person who started my carnivore efforts. I really appreciate Dr Berry for providing a much needed paradigm shift.

I started keto (mostly carnivore) 33 weeks ago, I am a 63 year old male, I have lost 52 pounds without exercise. I no longer have low blood sugar crashes during the afternoon as I once did. My acid reflux is 95% better. I am 11 pounds away from my healthy high school weight. I am wearing medium shirts down from XL, I am wearing 32 waist pants down from 37 waist pants. I can squeeze into size 30 waist pants now, and this is probably where I'll end up. If I were a younger man I would have lost weight much faster. The amount of weight I have lost is equal to a bag of cement.

I’m so glad to have Dr. Berry as an inspirational and like-able guidance counselor.

It’s great to hear Dr. Berry being interviewed as opposed to the alternate. Yup. Me too! I NEVER get tired of any fatty rib adjacent collagen rich meat with over easy eggs! Sometimes the baked goods tempt me, but as long as I don’t even taste it to begin with, I’m safe. Absence ( of “Carbage” ) makes my heart grow fonder (of real nutrition - Regeneratively Raised Animals)🖖🏽💚

Love Dr Berry great interview! Been eating CV WOE for a year now. Wasn't obese just wanted to lose 10lbs and noticed my eczema went away! I am an older grandma and want to stay active and live even longer time to watch my 2 grandkids grow up. I did Triple B&E last October 2022 and lost a lot of inches all over! Was very happy with results.

Thank you Jesse for having Dr Berry 🙏🏾

Doc you are a treasure such clear transparency and good will

AWESOME interview!

hi sir, love your explanation

Wooww! I'm speechless. The man is apologizing for his "tight" shirt, in this shameless day and age. Kudos to you Dr. Berry. I'm impressed and you've made an unconditional fan of me. Comforting to wit that the old fashion sense of propriety is still alive.

Dr Berry Rocks! … Shoots straight from the hip … the shortest distance between two points is a straight line 😎👍🏻

YAY! Dr. Berry!! Good to hear his personal style unfiltered.

The biggest surprise I ran across was how my lipid numbers, insulin and blood glucose went to normal when I added more fatty meats and cut out the carbs. Saturated fats are suppose to be bad if you listen to the average physician but I’m happy to say THEY ARE NOT BAD.

Great interview!

Thank you for your invigorating story which resonates with so many of us. You are indeed a good example. Thank you for that

Wonderful explanation!

A very Good man Dr. Ken Berry. An example for us all.

Love this channel. Jesse always asks the questions i have, without fail.

Thanks Dr. Berry!

You gotta love this guy.

Great interview with Dr Berry. I liked his shirt 😊

Wauw this was a really helpfull interview.

AND coconut oil! Cheaper in the tropics than butter. I got to all the places Dr Berry got to without going full carnivore at 75 I am taking zero meds, just topping up on electrolytes before going for a run.

Great doctor- straight up no bs

Thanks for this. It was amazing!!!!

Dr. Berry looks awesome!

I love listening to Dr. Berry. He's very passionate about this, and yet he incorporates some of the funniest things. The tight shirt comment still has me laughing! 😂 Thank you so much, Dr. Berry, for all of your help. ❤

I love the way the doctor speaks. Have a thing for the southern style.

While I believe in creation and not evolution, this diet has definitely made me feel better! Love Dr Ken and Neisha!

I can't drink coffee, it makes my sugar spike really high. I've been off the coffee 4 days and on ketovore 7 weeks. I'm seeing the best results, my sugar levels are now almost normal. Thank you for sharing about what and how I can eat, to help myself. My A1c 4 months ago was over 11 😊, I'm so happy. Plus my eyesight is the best it's been in years.

Thank you Dr. B.!! I’ve (43M 5’8”) been carnivore since JAN2023 and have gone from 247 to 179lbs! It’s been so simple! And of course, all of my blood/bio- markers are heading in their correct directions!!

There was a story that I read about a man who was working with Eskimo people. Well, he did not want to eat the fat of the whale and they told him that if you don't you will get sick! He refused and got sick. I also learned that we are not suppose to be mixing sugar with protein.

Thank you!

This is excellent. SUPER THANKS. He refers to this diet being helpful for Esinophilic Oesophagitis patients. Just what I needed to hear. I can already feel much less inflammation and less bloating after the first day!

Started Carnivore 8-7-23...39 pounds lost so far. Almost 100% Carnivore. I started at 296.8. I will be down to 150 by my birthday in October 2024. The things I miss the most? My Coffee with Hazelnut Creamer and Artificial Sugar...and some potatoes. I am eating meat, (mainly beef)bacon, butter, shrimp, some cheese and eggs. I only drink water, carbonated with a Soda Stream Machine.

God bless Dr Berry

😂😂oh Dr Berry you are fantastic LOVE THE HONESTY you are so right too❤

“I don’t need any of that shit,” Lol 😂 I luv this doctor.

Love the shirt!

Beef and eggs always have me feeling best as well!

Excellent

“I eat real food because I want real health .” 👆🏼This 🎯

I started carnivore for 3 weeks and I was feeling great. Started to eat cheese and gained 6lbs in 2 weeks and I didn’t get why until now I realized it was the damn cheese 🤦🏻‍♂️ thank you Dr. Berry!

Love the fit of the shirt! Good job Neesah! Lol

Hey thank you Jesse for interviewing Dr Ken Berry he is my go to keto carnivore doctor! ❤ I always relax when I listen to him because what he says actually falls within the guidelines of my body type as well. I am ketovore more meats eggs bacon occasionally chicken and often eat seafood as well. I eat little vegetables like onion, green beans, Chinese cabbage, and mushrooms and I only eat one or two vegetables with my protein sometimes 😊 Dr Grundy was saying in a video you should only eat 30 gm of protein a day!! That’s 2 and half eggs portion size protein per day!!! No way Dr Grundy I eat more protein than that. Dr Berry would shake his head at that 😅

Great interview!!!

Great interview!!! Love Dr. Berry.

Ľoved this!

I can attest to the variety thing. I enjoy eating the same thing all the time. I find that when I add various other things into my diet I start to crave sweets and eventually eats all the sweets. Lol. So I’ll stick to my small list of food.

I am not a great liver lover, but I will add a few rashers of smokey bacon to the pan. If you haven't tried liver and bacon together, give it a go. You may find it more palatable. Thanks for all your help.

Dr Berry, Try calves liver rather than beef liver, and cook it with bacon and onion. I think you'll start loving it.

"Zee bugs". Haha. I love Dr B!!!!❤

I am a carnivore but added fruit and ended up gorging on the stuff,until I had a huge portion of fruit one night and had a sugar overdose and woke up like I had a bad hangover not going back to fruit for a while,feel lighter and better without the fruit...only beef,eggs and butter and tallow,twice a day and I'm good to go,im 52 and ripped and tanned as I train outside almost every day,so sun and connecting to the earth via grounding is also part of my routine

This man's a genius

Personally, I only learn well n thoroughly, by doing it, whatever, wrong at first. 🌞 Please continue making up for yr past ...... transgressions...... 🥰.

This is my 4th week of Carnivore diet. I like Dr Berry and have seen GREAT results on this diet and intermittent fasting. But I do have to say I MISS THE HELL OUT A CORNBREAD ad bread in general. I still have to look the other way when I pass the candy assail at Walmart.

Lifting heavy things looks good on you, Dr. Ken!

In October I travelled to Texas for work. I was working next to a Texas de Brazil. I ate there 6 days in a row. I thoroughly enjoyed every meal and wish I could get the company to pay for it on a regular basis. I don't think I am able to get sick of eating quality steak.

I would only get minor heartburn when I use to have spaghetti and tomato sauce, but now I think I get it more often from adding cacao to my matcha tea.

starting to like this guy

Sardines are wonderful too… so filling 🐠

I am interested in your seasonal fruit eating. For some time I have wondered about only eating fruit and veg in season (preferably organic, locally grown and freshly picked). I have been low carb with lots of meat, fish and dairy. Many people do time restricted eating (one meal a day etc) but season foods are overlooked.

Thanks Dr. Berry. You have been a wonderful mentor on the keto-ketovore and now carnivore way of eating. I had reflux as well; and our current month on BBBE has completely cleared it up. No night-time acid attacks that go into my lungs!!! May it never return. I love meat; I am a salt person. I miss salads; so I will ketovore at some point, and run some kind of balance to keep inflammation away. Love seeing you and Neisha.

Good vid to accompany some Fresh pork side n eggs 🧈 ❤

The shirt is cool, Doc! 😉

thanks for this amazing interview!!!.... im new to carnivore, im a long time (about 6 years) intermittent faster and have recently moved to carnivore.. second month in on a 180 day (see how this goes) i try to catch as many of Dr Berry' videos as i can... what a great post..... glad i stumbled into this!!!

For Ken or anyone who wants good recipe I do for chicken Liver. (he is always looking for Liver recipes). Fry livers (mid.to.high temp) one side few mins, turn over add crushed garlic, after few minutes has passed and they are more.or less cooked, squeeze lemon, add pomegranate molasses / syrup (approx teaspoon per 200g], leave to sit for few minutes, add a couple table spoons of greek yoghurt

#WearComfortableShirts - Thank you for all you do Dr. Berry!

Spot on on carnivore for over a year never been better.

I love the simplicity of eating a carnivore diet. And of course the health benefits! Thank you for your work, Dr. Berry!

Yes ive been eating pear apple and have some cheese with it or strawberries with cream. I find its my go to rather than plants aka vege

So easy to shop and eat! Woop

I am totally convinced that sugar and carbohydrates, both sugar, caused horrible social anxiety in many people. Me and one of my friends have zero social anxiety anymore.

I was at the vets today for their check up. They’re carnivore and a little fat King Charles Spaniel was there. The owner said she didn’t know how to get her dog to lose weight as it only eats one meal a day! The vet said doesn’t it have breakfast? No, the owner said, but I give him milk, he drinks lots of milk, he loves it! 🤦‍♀️

I just ordered 1/2 of a cow (about 400 lbs) for about 2G. That's just over $5 per lb.

Hey what’s up doc? 🐰 My favorite guy looking soooo handsome! ☺️

I put curry and cuman in beef liver with a little onion powder. Sooooo delicious

Liver not my favorite but, 2oz with 1lb of 70/30 hamurger and 3-4 eggs makes a wonderful hash. Sometimes I add .5lbs of beef chorizo too...

So I know Dr. Barry will not answer questions unless you agree to pay him on Patreon. But I’m interested in a couple items that you guys did not discuss. I’d be interested in knowing what Dr. Barry does as far as intermittent fasting? Or if he limits the hours each day that he eats within. The second thing that I am extremely curious about the people that he is treating that go for carnivore how many of the men start creating a high levels of estrogen and progesterone when they go on a meat only diet?

My plan is to live to 113. I am 52 now and have been low carb for almost 2 years. I yell as many people as I can about being low carb to help them also.

Ken I’m carnivore I just finished Ramadan so no eating or drinking during daylight. So I only ate beef and drank water I still put on a about 4-6 pounds. Unfortunately I ate too much, I eat too fast and eat too much before I notice I’m full. Btw I will be staying carnivore just try to eat slower but keep to how much, I roughly should eat, until I learn to eat to satiety. Ps I’m almost 10 months in now

PS Re: liver - I sometimes put one or two forkfuls of liver on my plate with other meats. Ie. steak, chicken, lamb etc. I hardly notice I am eating it. All the gain and none of the pain, almost!

Hey Dr Berry 🫐🍓

I love you man