Our breath is our most powerful force. We’ll use the breath as the focus for this practice. Utilising Prana to both energise and activate, and to sit in the stillness and silence.
Difficulty: 3 / 5
Focus Area: Whole Body
Equipment: Yoga Mat
Best For: Calming, Healing, Flexibility, Toning, Evening, morning, runners, surfers, posture, Gratitude
Love and light,
Sjana x
Instagram: @sjanaelise
Website: sjana.com.au/
Facebook: / sjanaelise
Twitter: / sjanaearp
8 сен 2024