In this talk, Ruby will share her unique Mindfulness Guide for the Frazzled and reveals how through making simple daily changes we can all become healthier and happier. She’ll also share insights into how mindfulness has helped her personally, the science behind it, and take us through an easy to follow mindfulness technique.
Improve your health and wellbeing with our experts talking nutrition, sleep, and mental health advice specifically created for older adults.
We hope you enjoyed this content. Saga Spaces is no longer live but we’re happy to share the expert talks and exercise classes with you in the hopes it will inspire you to learn some new skills and find a passion to take your own wellbeing journey further.
Discover our current Saga products over at bit.ly/3ZXq6Y4
#Saga #mindfulness
6 сен 2024
