An entertaining talk in which Ruby explains how our minds can jeopardize our sanity, and that to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
You are not your thoughts. We are able to change how we think and how we react to current challenges. Due to past trauma, we react to current challenges as though they are all life threatening. That's the primitive reaction of the amygdala. The fight or flight response.
Hi Ruby, Chris (from Ontario, Canada), again! This talk u gave sounds like Abraham Hicks , meditation, quiet the mind, segment intending, looking after ones self . Ur amazing Ruby, all u say sound like me, haha. I love ur talks xoChris
