1.With the torso and pelvis "twisted", return hip flexion to 0° and allow the foot opposite the pivot foot to float.
2.Glide your head with the force of returning the "twist" to the downward straddle chair freeze position.
3.Move your head toward the pivot hand as you glide, and gently shift the center of gravity to your head.
4.From there, gently shift the center of
gravity from your head to the shoulder.
5.Place it gently from the shoulder to the base of the neck. At this time, the lateral rotation will not be interrupted.
※At all times, the head must not leave the floor, and the center of gravity must not leave the head side.
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25 авг 2024