The role of protein, carbohydrates, and insulin on muscle growth and preservation

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This clip is from The Drive podcast 163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training. Originally released on May 24, 2021, you can watch the full interview here: • #163 - Layne Norton, P... .
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The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 30 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).
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Опубликовано:

5 окт 2024

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Комментарии : 15

@vinnyd9777 8 месяцев назад

Came here to understand the role of protein and carbs and 80% of the podcast speaks about keto diet

@IgnoreMeImWrong Год назад

The first two minutes is him saying: I have no fucking idea.

@rjweiss1 Год назад

There was another study I saw that tested this and showed the keto dieters that re-fed with carbs before measuring lean mass actually had showed more muscle growth

@digantasarma7727 2 года назад

The main problem with the ketogenic diet is that it is too low in protein. If we can just keep carbs low with adequate proteins & fats we may get good results, fat loss, strength, anaerobic fitness, stamina and so on.

@IgnoreMeImWrong Год назад

You can have 200 grams of protein and still easily be in a keto lifestyle, tf are you talking about?

@dereklenz3340 10 месяцев назад

Is a ketogenic diet not just the removal of carbs or strictly limiting them to tiny margins? Don’t people on keto diets literally eat as much protein as they want? Or is it something else?

@GrainMuncher 10 месяцев назад

@@dereklenz3340traditional ketogenic diets limit protein as to not cause blood glucose spikes (protein gets converted to glucose in the liver, though at a very slow pace).

@TheLingnerFamily 2 года назад

I agree. I really think a lot of the studies are garbage because there are too many variables the biggest one being that people are individuals. We don't all react the same way to everything so it's hard to come up with generalities on very detailed things. That's why we have so many studies that seem to contradict other studies. Seems like you can find a study to back up whatever you want cuz there's one out there.

@IgnoreMeImWrong Год назад

Human biology isn't so drastically different than there isn't an average for the majority. We don't quit because of outliers.