The Untold Truth Of Sugar You NEED To Hear : Jessie Inchauspé 

Watch full episode here 👉🏾 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DnEJrgc1BCk.html

I have watched the interview twice. My father is a bee keeper. We were brought up in an environment where raw unprocessd honey is a staple diet. My father is 83 and has almost perfect health. My mother adds honey to lots of her homemade dishes, including homemade mayonese (no processed sugar is allowed in the house). I am 48 and rarely visit my dentist (only the hygenist). Our vavourite desert is fresh fruit salad, and we have it for breakfast too. I guess we are different 😅

When I was studying to be a massage therapist, they told us that the pharmaceutical companies subsidize the medical colleges, and will not do so if they teach too much about nutrition. A couple of years later I was working on an older man who had a bloody rash on one leg for years, and was prescribed an ointment for it. I suggested trying to drink a lot of water to carry away toxins, and it cleared up in three weeks . His doctor called my employer and angrily insisted I was NOT to “give medical advice “ to clients, even though I had been taught that telling clients to drink water was within my parameters. Also I had in no way guaranteed it would work. But it was obvious the ointment hadn’t worked for years. This video demonstrates that you can receive life saving information as long as you don’t attend University to become a doctor.

I’ve never heard that the more sugar spikes, the faster you age. A great interview. Thank you.

Ditched sugar 3 years on now. Love it. Keto + IF is a gift!

There’s so many doctors that don’t even understand this… I’ve had the same realization about glucose and insulin and their effects on mental and physical health. I was diagnosed with hypoglycemia very young. Eating a low carb diet has basically removed all my blood sugar issues. It’s amazing.. I hope others discover this too.

Some small issues, 1. Glycolysis (metabolism of glucose) occurs in the cytosol of cells and not mitochondria. However, pyruvate derived from glucose does enter the mitochondria to undergo oxidative phosphorylation. 2. The sweet sugar we consume is sucrose which is composed of 1 molecule of glucose and one of fructose. It is the later that is only metabolised in the liver whereas all cells can use glucose. Fructose is metabolised to free fatty acids leading to excessive fat deposition in liver & pancreas as well as visceral fat stores. Neither glucose or fructose are essential to be consumed. Glucose is made via gluconeogenesis in the liver and regulated by glucagon.

Perfect timing! My blood pressure spikes while eating carbs even with meds. Keto is a godsend and helped me get back to normal but pizza is a sweet beautiful temptress.

I’ve been binging all her interviews and she speaks so much truth. Love her! I cut out sugar 3 months ago due to health issues (not diabetes), including maple syrup, honey, and substitute “healthier” sugars, I stopped craving sweets by week 2. If I do feel like a “dessert” I make it on occasion using dates or bananas as the sweetener. The only sweet I will have is in fruits/veggies. I’ve also heard that many cultures who eat sweet fruits on a daily basis don’t get diabetes or health issues concerning glucose. I guess it depends on what you’re DNA is as well, or where you grow up, your environment and lineage.

I quit alcohol, cigarettes, hookah, coffee, fast food, weed, bread, rice, depression, obesity, porn, and even my life itself😆 but I can't freaking quit sugar... the longest I can go without it is 2 weeks then I'll definitely do a cheat day...

I have been dealing with addiction my whole life. I’ve quit all kinds of drugs, alcohol, animal products, cigarettessugar seems to be the most difficult. There is no shortage of people encouraging me to eat sweets. I quit successfully in 2021 after my aunt died of pancreatic cancer suddenly. Everything was fine until I moved to Panamá. For a year now I get on and off sugar and flour. It’s maddening. I just keep trying. It’s been THE HARDEST thing I’ve ever quit.

I enjoy how her mind is blown...constantly. Especially since im over 50 and my parents knew about nutrition before i was born. They are both still healthy and fit. Zero sugar when i grew up.

Nobody eats sugar alone. The problem is ultraprocessed foods where sugar fat and salt is combined in a way that makes us unable to stop eating.

In my twenties my throat and jaw began to cramp during a meal. This began to happen more frequently so I went to the Dr. The Dr. couldn’t find anything wrong. It took about 10 yrs but I noticed a pattern with the food I was eating and it was corn syrup. I stopped eating things with corn syrup and at 55 now very rarely experience the cramps but I did find out from my Dr. that I could be diabetic if I’m not careful. Turns out my body was telling me not to eat processed sugars as soon as I put in my mouth. Those cramps were painful but made me pay attention. I drink a lot of water, watch my processed sugars, rarely drink coffee, sodas or alcohol. I’m 55 and healthy with more energy than people half my age. I believe your body is telling you what you need and what it doesn’t we just don’t speak the language and nor do most Doctors. I highly recommend we learn the language our bodies are using to communicate what’s going on inside us.

Enter to learn about glucose, end up weeping :) Everything in this episode was so important. Thank you!

Great interview! Both of you are doing a great job with, on one hand, putting the right questions, and on the other hand, giving the right explanations! I really enjoyed this conversation. Thank you.

What a great interview! Thanks to both of you, this topic is very important and Jessie explained it all in a very easy way 😍 Inapiring!

This is LITERALLY the best health podcast episode I’ve ever seen. If you are allowed to watch only and only one podcast episode, watch this one☝️

I extremely love the gesture of this lady and the way she talking is

Yes! I'm a sugar addict. This tells me that its bad for me but I really struggle to stop.

she speaks so well and clear that even a 4 year old kid could understand her… love her! ❤

Her story sounds so much like the quest I've been on. It seems like I can't get enough information on this very subject. But because of my fervor, my doctor said I cured myself of diabetes. And I lost 40 pounds in the process.

Amazing pod..great interview. Absolutely loved this and will make me view sugar completely differently

Thank you for clipping this short! Its more easier to consume and make time for when the video is shorter.

so before you watch the whole show I’ll give you a piece of advice: DON’T buy or eat ANYTHING from big supermarkets! Grow your own food and if you can’t just buy from the local food market! Avoid anything comes from the food industry!!!!

This did not solve my ADHD, but !!! I have now consciousness, I now have numbers memory, I can now focus better. I feel my mind is clear and happy and my mood is constant. In the morning I'm full of energy, I feel great, I feel bouncy, I feel patient, I feel like a bulldozer that will overcome EVERYTHING for SURE. Simply by reducing sugars/flours/ethanol : I'm 47 my life just started. The liver recovers very fast, visceral fat goes in 4 months, I still have plenty of sub cutaneous fat but damn it feels EXTREMELY GOOD.

I found this interview super insightful!!! Thank you for sharing it!!!

My health weight energy & wellbeing has turned around since first watching this video in early 2023 ❤❤❤

Wonderful interview. Very informative. Jessie is very engaging on a subject I’d usually switch off from. Thx ❤

Great interview

What an excellent interview. Jessie you are an inspiration

Yeah its so strange how much better i feel without any form of caffiene or processed sugars, wish i did it earlier!

Loved this podcast. I can listen to her all day

This is so well explained! ❤

she is amazing at explaining these nutrition concepts wow love it

Excellent information..I've shared this breakthrough knowledge with relatives and friends..well done ✨✨

Gave up all forms of sugar over 6 years ago … I was a full blown carb addict. I am down 80 pounds and maintaining it. My energy never tanks. At 66 I feel physically, emotionally, and mentally emotionally better then I did at 40. I eat moderate protein, low carb. When I eat fruits they are low sugar ones like berries. When I eat vegetables they are higher fiber ones such as romaine lettuce, green beans, broccoli, etc. prior to finding this way of eating I was vegan for 25 years. I became morbidly obese and pre diabetic. So when someone tells me how healthy their vegan diet is I tell them I do not want to hear what they have to say until they are vegan for 25 years.

This is incredible insight. Thanks for sharing.

You are really a glucose goddess ❤️❤️❤️ thank you so much for everything 💕❤️💖

I have known this for years now and changed my diet to avoid additional sugar as much as possible, learning to eat clean

Totally awesome channel bro!

Such an awsome / informative video. This should be a PSA. Thankyou for sharing and explaining this so well! 😊

This is very informative and easy to understand.

I’ve managed to take control of cravings and ‘bad’ habits by immediate fasting and a low based carb diet. Life is much better now. It helps a lot to understand why to be able to do anything.

The plane analogy was excellent.

Thanks Jessie!

Excellent information

Thanks for the info

So the solution has to be Intermittent Fasting. You have a 4 hour eating window, the rest of the day, you're fasting, so no glucose spikes

This was massively informative and Jessie is super sweet! (no pun intended) 🙂

Thank you so much for this condensed interview clip. Because it was only 23 minutes, I decided I could watch it not realizing that It was originally a lot longer. But now I realize just how important it is to learn the material, and it is absolutely worth seeing the full interview you linked above. Thank you!!!

The material this lady presents is good, but there are two flaws: 1. Glucose is an essential molecule for cellular processes, but it is not necessary to take in this substance externally through food. The liver can and does make glucose via a process called gluconeogenesis. Jessie never mentions this. 2. Jessie misses the underlying biochemical process that leads to inflammation upon ingestion of glucose. The inflammation is caused not directly by the glucose spike but by the spike in insulin that occurs due to the pancreas needing to secrete increasing amounts of insulin in response to glucose. Over time, this state of hyper-insulinemia leads to fat cells becoming dysfunctional (lipotoxicity), which causes the pancreas to secrete ever more insulin until they finally wear out. This process can take 10-15 years or more, during which time blood glucose levels may not necessarily appear elevated. This pathological state can only be diagnosed with a test for fasting blood insulin. Most doctors miss this and therefore misdiagnose hyperinsulineami, pre-diabetes

A brilliant angel enlightens the key to health and physical and psychic homeostase❤

Theresa you get me laughing everytime. I know about the peppermint candy feeling. I'm getting hooked on Temu also. I'm on my 3rd order already. Thanks for the vids.

what a good good video, thanks a lot.

Very good lesson😊. Thank you .

Great video! Great information! My body...and I...thank you! ❤

Thank you for this.

Sugar is the gateway drug... If your using sugar to control your emotions as a child then what do you think you are going to use as a adult.

Thank you so much.

Dr. Alan Mandel put out a video about rice, potatoes and pasta and that by refrigerating after cooking for 12 to 24 will greatly reduce the negative effects.

Ive steered my 6 year old away from sugar. Its nice to know this is a good early choice and programming

I have mix feelings about this. My grandmother ate sweets at every meal and lived to be 94. Where we live bread was a big part of the diet. She never took any meds and never had diabetes. My dad is in the same and 86 now. I guess there are outliers.

The glucose goddess, so enthusiastic to pass on her knowledge if only every teacher was like this very interesting I'll go on to watch the full interview, on a side note Jessie is mesmerizingly beautiful and I love the outfit matched orange jumper with her hair, spot on

Its shocking how she's saying what we have been hearing/reading for decades and people are acting like its the first time hearing it. And i dont believe for a second anyone will say "but i thought sugar was good for me" lol. This woman is doing the rounds recently repeating what thousands of RU-vidrs influencers scientist etc have been saying for a loooong time... Unless you live under a rock😂😂

Great interview Jessie! The book Glucose Revolution is full of wonderful wisdom and easy to integrate hacks to keep you feeling optimal. ❤️

Thanks madam for an excellent profound impressive talk on evils of glucose

Good information

Sugar is evil and should be avoided at all costs. It gave me diabetes in my early 20s, even though my BMI was perfect, I got plenty of sleep, didn't smoke, drink or do drugs at all - and I mean ever. All I did wrong was eating sugar. It got to a point where my energy levels were unbelievably low, I was dizzy all the time and I could no longer feel both of my arms. It felt like when your limb gets numb, except I couldn't shake it off - it was a constant feeling. That was my cue to stop eating sugar.

love you Jess.

I cut out sugar in 2015 and am so glad I did! It just never agreed with my body.

I like her accent, “gloocose “. Great info

Thanks !

Keto for the win ! Also for men, the not so widely discussed blood flow improvement effect is beyond amazing.

This lady is wonderful at telling us about is probably

This lady is so clever

He's in t shirt and she is in Fuzzy Sweater! Blows my brain out

Very very informational and helpful. thanks. Initially when I started going gym I had no sort of control on diet and sugar intake. Just recently only I stopped taking sugar and I can feel the difference. Thanks for additional information regarding aging and brain functions.

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once I became a mother , I realised it is soooo hard to find product free of sugar, horrible starchy snacks is the ones only available at supermarket. I can feed my son right, when he started eating solid food, because I can choose good food like avocado, banana, brocoly & chicken broth. now he is toddler all snacks is unhealthy , even formula milk, and vitamins using many sugar forms. forget what I eat as adult, unhealthy.

Not had sugar for years because I’m pre diabetic. Not had any issues since eating a healthy diet. Before I didn’t know what the hell was wrong with me. Pretty much feel normal now

What really is sad, is that I keep eating poorly, even though I already know all this stuff already. I’m either addicted or I no longer care. 😢

She is sweet. Pun intended

Beautiful glucose women. Great finding thanks 👍

I fasted till 2 pm , then had a cup of bone broth , took vitamin B12 , zinc , codliver oil , vitamin D drops , then salad with grilled chicken for dinner , then a large chocolate chip cookie and half a bag of jelly beans . This makes total sense.

The face look is much improved, in the past I already lost weight and always bounced back, but when weight was low, I had too much skin, but now the skin is following the loss of weight. I don't think I need a scale anymore, I just compare how my face looks, from month to month the improvement is visible. Also I may have more strength in hands. My wife says I don't snore anymore.

I wish this was taught in schools.

I've given up sugar , thankyou for this vid !, no way I'm giving up coffee though😂

This is such a great interview. Sugar & Caffeine is the #1 drug in the world ! Along with artificial sweeteners

I have noticed that processed, inorganic foods are much more difficult for the body to process thus that ends in inflammation or gets stored as excess fat. So the best thing is to eat healthy organic foods as close to nature as possible

After i see her my sugar level is high because she is so sweet! 🙂

She's dynamite! Gorgeous and intelligent

She is surerly spendig a lot of energy moving her her hands during this podcast 😊

great video, I haven't seen hairstyle like that for 30 years.

I had acne when I was skinny. As soon as I gained weight, acne went away.

Around 23 minute mark she said that more glucose spikes make a person aged earlier and also according to my experience this is true, I would like to add here that if the person who has started looking aged because of this, controls his glucose spikes, he can reverse this aging effect slowly and gradually and can regain his youthful appearance. He should be having fewer carbs and more protein while adding exercise and intermittent fasting to his daily routine.

One major problem in our modern days is how very little we listen and pay attention, so much so that we have a very hard time formulating the right association and conclusions about what is going on with OUR doings. For sure, there is just soo much more to know these days but we remain with the same life time to know them so, eventually we can't know it all and we either don't pay attention and roll with it, deep dive into it and spend that much time learning about it or (like most of us do) 'trust' someone else, something else to decide for us, and most of the, time easiest voice to trust is media, but media just want itself to survive so most likely it's an add that will convince you of something that is either not true or not what you really need but happened to be what you heard and gave way to. The wise man knows his fate, the fool merely finds it. PS : It's not your body that isn't build for the world we currently live in, it's the world we currently live in that is not made for our body, for our physical and mental health.

I have Addison's disease and I don't like sugar. But I like everything salty, especially drinking brine

Wow that's so NEW...didn't you read Dufty's book "Sugar Blues" circa 1976? How about a video about the NEW "Hula Hoop" and maybe the "Hyper-Color T-Shirt"!

The one big problem with sugar is, it makes you eat more. Without eating sugar I don’t even want lunch! Not even breakfast