A Root Cause Stopping You From Losing Body Fat (Not Carbs Or Sugar) | Dr. Robert Lustig

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Twenty percent of obese people are in metabolically great health. Meanwhile sixty percent of supposedly ‘healthy’ weight people are metabolically unwell and at risk of a host of chronic diseases. With this in mind, do we need to change our thinking about what ‘being fat’ really means?
Today, I’m thrilled to welcome back Dr Robert Lustig, a leading public health authority who for many years has been trying to expose the truth behind the food industry and the many myths within modern medicine. Rob is Professor Emeritus of Paediatrics, Division of Endocrinology at the University of California, San Francisco He’s also the author of multiple books including Metabolical: The Truth About Processed Food and How it Poisons People and the Planet - which was published back in 2021.
Robert first came onto my podcast back on episode 251 when we took a deep dive into what happens inside our bodies when we consume excess sugar. In today’s conversation, we do touch again on the impact of sugar on human health but the main focus is on the three different sites in the body where we deposit fat: key types of fat deposits: subcutaneous (which you can see and feel); visceral (stress-related fat around the middle), and liver fat. It’s only the first of these that you’re likely to notice on the scales - but it’s the latter two, says Rob, that really determine your health.
We talk about why it’s stress not food that largely drives dangerous visceral - the fat that surrounds our organs - and Rob’s view that chronic stress underpins metabolic, mental, global and planetary health.
We also discuss
- how a minimally processed, whole food diet can mitigate both stress and weight gain
- why he’s not a fan of fructose, nor the glycaemic index
- why he thinks that continuous glucose monitors (CGM) can help the general population, not just those with diabetes
- why the liver may well be the body’s most important organ when it comes to metabolic health, and some of the key tests we can do to assess the current state of own liver health
- And, we also talk about alcohol, fruit, honey and many more topics that will help you make empowered decisions for you and your family’s health.
Rob’s work has changed many people’s lives around the world and his message deserves to be heard loud and clear. He is knowledgeable, passionate and someone who is not afraid to say what he thinks. I always enjoy talking to him, I hope you enjoy listening
#feelbetterlivemore
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Connect with Robert:
/ drrobertlustig
/ robertlustigmd
@RobertLustigMD
/ robert-lustig-8904245
Rob’s Books:
Metabolical: The truth about processed food and how it poisons people and the planet - US: amzn.to/4a1Ajq3, UK: amzn.to/3uD4vVr
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease - US: amzn.to/3Tok3sT, UK: amzn.to/3DsIJrK
#feelbetterlivemore #feelbetterlivemorepodcast
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Опубликовано:

19 май 2024

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Комментарии : 788

@DrChatterjeeRangan 2 месяца назад

Looking for shorter clips or content? Check out my @DrChatterjeeClips channel

@maredumaurier9102 4 дня назад

episode about nutrition, UPF and you are recomending a suplement that is made from ultra processed ingredients? Am i missing something?

@Eteraz Месяц назад

It’s because of Dr. Lustig that I stopped eating sweet breakfasts and cutting down on sugar throughout the day. He is the only person who had an effect on me cutting down sugar. His book changed the way I think about food.

@kiltedsasquatch3693 Месяц назад

Low carb (10-15%) diet, 16 hour fasting, 45 minutes of high intensity bodybuilding weight training daily, 7-8 hours of sleep, avoid alcohol, and listening to baroque music, helps me to reduce fat. It's a lifestyle, not a diet.

@user-om2jw9pf6s Месяц назад

❤ baroque❤️

@dogcatfamily2476 29 дней назад

So what is the 85-90% of foods eaten if not plants is it a high fat high animal protein diet? KETO or PALEO? I believe the Dr. Greger How Not to Diet Book is MOST successful. I start Monday.

@joseftraunmueller3844 26 дней назад

You forgot to mention your age

@kiltedsasquatch3693 26 дней назад

@joseftraunmueller3844 60 years young and 205 lbs. Presently on a cut, would like to get to 195. With more muscle mass, losing weight is easier.

@joseftraunmueller3844 26 дней назад

@@dogcatfamily2476 If you want to look and act like Dr. Greger, go ahead 🙂

@samjoshi1984 2 месяца назад

Stress is the biggest stress 😢

@charlottelabbe5734 2 месяца назад

❤

@gaelledelaunay5752 2 месяца назад

Ok but what's the solution??

@samjoshi1984 2 месяца назад

Don't stress about the solution....live life :)

@gaelledelaunay5752 2 месяца назад

@@samjoshi1984 sure... But we watch these podcasts to learn and then apply it in our lives... 😉

@gaelledelaunay5752 Месяц назад

@@geocam2 yes obviously but how. They don't really offer easy solutions. Everyone knows stress is a silent killer...

@susanmarich5487 2 месяца назад

Heavy stress (from bad relationships, too much exercise, and parent care) has affected me chronically for many years. It's disheartening to gain some weight but never lose it even with a good diet and exercise.

@deegir3354 2 месяца назад

I can relate completely. I think my diet is 95% clean. No white bread No sugar etc. Stress is the target for sure.

@darscassel 2 месяца назад

I’m with you!

@alexanderwindh4830 2 месяца назад

You can never lose it?

@alankuntz6494 Месяц назад

Sounds like a major blame game to me.

@deegir3354 Месяц назад

@@alankuntz6494 whose blaming what? Just curious. Stress = cortisol = metabolic wackiness/weight gain. Some people handle stressful situations than others. I don’t think anyone is to blame, or blaming others.

@mcgdoc9546 2 месяца назад

Professor Lustig’s book “Metabolical” is a must ready for better understandings of what is happening in our metabolic health.

@lindadurand247 18 дней назад

I just ordered it 😊

@brendastranack4512 16 дней назад

I actually have it.but haven't read it.yet! Lol

@ed5540 Месяц назад

How can we find solace amidst the relentless onslaught of dire warnings about looming threats like microplastics, burnout, toxic mold, sugar, ultra processed food, seed oils, visceral fat, early onset cancer, warfare and societal collapse that inundate us every single day? How do we shield ourselves from this overwhelming stress?

@Annapurna818 Месяц назад

Disconnect. I did it for 5 years.

@TomSmith-cv8hk Месяц назад

That's what alcohol is for.

@jackmaddesty Месяц назад

I live in an offgrid cabin waaay out in the woods. Works perfectly fine. No rent, no bills, almost no notthing👍🙂 Next step is to get my hunting lisence and a big ass shotgun to get my own meat👍🥩🙂

@kmsongbird Месяц назад

Best and really only answer? Pray to, surrender to, believe in, worship and get to know God Almighty through studying the Bible, and then relax knowing He wins in the end. Put on the yoke of Jesus Christ and obey the Holy Spirit and remember the buck stops with Him and not us as long as we are in that yoke. People are stressed because they want to control but cannot. Quit controlling. Choose whom you will serve, because ya gotta serve somebody. We are either slaves of Satan who amplifies and abuses us through our own appetites and desires, or God, and if God, our appetites and desires die and His take over eventually through the practice and discipline of worship, prayer, study, obedience, trust that He is in control.

@khanduraj Месяц назад

Make changes that are within your control. Move away from ultra processed foods and carbs in favour of fats and proteins. Build exercise into your life with the family and friends. Sharing your concerns will help lift the weight from your shoulders.

@sharongill1595 2 месяца назад

Enjoyed the discussion. Great timing. I've had my liver blood test done today, along with my HBA1C. I will now ask my ALT number. I've spent the last 8 months, changing my lifestyle. HBA1C in June was 93. September I got it to 52. 🤞 I'm even lower now. I decided not to take medication. I stopped eating highly processed food & refined sugar, cut out seed oils, low carb, walked more and now lift weights. Whole food is medicine. I've lost nearly 4 stone too. Keep up the great content ❤ I just wanted to add, I got my HBA1C score today and its 37! 💪

@whowhy9023 2 месяца назад

Refined sugar?? All sugar is bad.

@100PtsGrp 2 месяца назад

Awesome job!! 😊

@tanitshkatanjusha 2 месяца назад

Look into keto and carnivore diet..dr ken berry.. dr anthony chafee

@jansmith3158 2 месяца назад

For eliminating belly fat start sprinting. This works wonders for eliminating viseral fast. Channel Dr Sean Omara has excellent vds on this.

@Mary-zv7mo Месяц назад

Great job! You must be feeling much better.

@chazwyman 2 месяца назад

I have had a stress free life - I still ended up with 15lbs of belly fat, which disappeared with fasting.

@AntoniettaNapolitano-eg2wr 2 месяца назад

How long did you fast for? 24 or 36hours? And how many days per week? Thank you

@dilettanter 2 месяца назад

Yes I’d love to know too!@@AntoniettaNapolitano-eg2wr

@matthewhook3375 2 месяца назад

@@mikecollon100 wow, good work sir/ma'am! That's a pretty extreme fasting regime.

@autumnkeller443 Месяц назад

He is talking to people who can't lose despite diet or exercise. In the 1st 10 minutes he shares a study where suicidal people had fasted/starved themselves and did lose weight, but under an mri they still had excessive visceral fat which increases due to cortisol/chronic stress not from diet. There are different types of fat with different causes. The title says A root causes...not THE root cause...they aren't claiming this is the only cause of a big belly, just a major reason that is being overlooked.

@alexr6114 Месяц назад

@@autumnkeller443 Excellent points. How many beer-drinkers do not have a beer belly?

@afifahhamilton8843 2 месяца назад

Dr Lustig is a super wonderful man. I met him at a conference in London and he was very generous with his time, answering my questions, encouraging me in what I''m doing as a clinician, and generally giving, giving, giving.

@brendafarris7350 2 месяца назад

This was excellent! TY 😉

@Enoch940 Месяц назад

You lucky. Im a fairly unattractive person and on meeting him he advised me that losing a lot of fat propably wont make any difference.

@Vivungisport Месяц назад

@@Enoch940That's an assumption. Everybody have days where they can't be their best.

@user-cl4vw5bm7q 2 месяца назад

Thank you dr. Rangan for hosting dr Robert Lusting, one of the best who can name it, explain it and nail it, I never get tired of listening to him.

@cattleprods911 2 месяца назад

Dr Lustig keeps it simple and therefore understandable, we need more doctors like him.

@jehanariyaratnam2874 2 месяца назад

The art of being a doctor is to make everything as complicated as possible to try and sound clever

@thegbgfamily Месяц назад

It's funny how his name is actually swedish, meaning "funny". It's a soldier name. Someone way back got that name as a means of bullying, which is very sad but how Sweden was 150 - 300 years ago. Greetings and good luck americans, from Sweden.

@cattleprods911 Месяц назад

@@thegbgfamily my great great grandfather immigrated from Sweden, his name was Ludwig Johansson…at Ellis Island, the immigration officer changed the family name to Johnson.

@MarijkeWillemsen990 2 месяца назад

Food also causes visceral fat, especially carbs. By reducing my carbs a lot and keeping my insulin down I lost all my visceral fat.

@angiebee598 2 месяца назад

I wish Dr. C would have pressed him on that one. So are all those guys with beer bellies out there under chronic stress?

@sophie4636 2 месяца назад

@angiebee598 those men actually have really advanced liver disease, they have Alcoholic Fatty Liver Disease and the ubiquitous beer belly is actually Ascites, a fluid build up, not visceral fat.

@sophie4636 2 месяца назад

You can't see your visceral fat, that's the fat around your organs. Without a Dexa scan you won't know if it was visceral fat loss. If you could see the fat loss it was subcutaneous, which is what Dr Lustig says food causes.

@angiebee598 2 месяца назад

That's not the same thing, I've seen both.

@vincec727 2 месяца назад

same

@keithzastrow 2 месяца назад

Well Dr. Lustig must want to meet me then because I have VERY little stress in my life and yes I have a full time job (I'm an RN). I couldn't always say this but I was fortunate enough to land a very low-stress RN position back in 2011. I'm literally livin' the dream. I live 1 mile from where I work. M-F 7am-3:30pm. No weekends or holidays. I'm 54 and have learned to cut out as much stress as possible, get enough sleep, eat right and exercise. Goes a LONG ways.

@thegeorges2384 2 месяца назад

That’s awesome, God has blessed you with the wisdom to de- stress. Living the dream, with or without Jesus. We all need Jesus 💭 ✝️

@57colliegirl 2 месяца назад

In work, the way to avoid stress is to say " No." to extra assignments you haven't the time for or are not in your job description. Employers want to use workers up with little concern for their health or personal time. Do your work. Do it well. Leave it there when you go home.

@Sweepdog700 2 месяца назад

Whats is an RN?

@keithzastrow 2 месяца назад

@@Sweepdog700 Registered Nurse

@Sweepdog700 2 месяца назад

oh ok thank you@@keithzastrow

@nicolamcbain5293 2 месяца назад

Love how Dr Lustig explains things. Masterful!!!

@karahamil3657 2 месяца назад

Well when he said, majorly depressed, people don’t want to eat because they want to die. There are those people who have eating disorders who stuff crappy food down their throats because they can’t stand living the life they have may not necessarily want to die but it’s a partial death, stuffing food into your face that you don’t wanna eat, that you know it’s bad for your health but you can’t handle the stress in your life….. I wish Dr would recognize that there are people who try to eat themselves away along with those who try and starve them selves away

@autumnkeller443 Месяц назад

They mention that around 25 minutes

@johnharvey2798 Месяц назад

Also many depressed people can easily drink 1000 to 2000 calories of beer, wine etc

@thegbgfamily Месяц назад

You just recognized them!

@user-uo3pb3rr4f 2 месяца назад

thank you for having Rob on your show. you draw him out beautifully. you are a great physiologist, host, and encourager

@nancyhjort5348 2 месяца назад

I am non-diabetic, but I've got the expanding middle girth at age 68, so I purchased a CGM and the readings have empowered me to self-regulate and self-educate. I have learned so much about what I can and will not eat. I will follow up with my PCP to monitor lab work. I was going through the stress of grieving several losses. I believe the stress was part of the weight gain, but I also tend to choose unhealthy foods when I lose motivation. Great talk. I learned so much.

@karahamil3657 2 месяца назад

Where did you get the CGM. I thought you had to have a prescription for one ?

@Kellysher 2 месяца назад

Sorry for your loss, I hope that you find some mental peace soon. I don’t own a CGM, but do occasionally finger sticks to try and understand. I think part of this equation is our gut microbiome. Dr B author of Fiber Fueled has a lot of talks on improving your microbiome by eating a diversity of plants. I wonder if certain foods would stop spiking our glucose if our microbiome changed. For me being in Nature is a stress reducer.

@dilettanter 2 месяца назад

You can ask your dr for a prescription for a free Libre. It’s about $70 for two of them. And each one lasts 2 weeks. They are pretty accurate (most of us in my family have tried them and then Compared values to blood work with the lab testing companies o@@karahamil3657 It’s a little pricey and quite annoying that you need to see your dr to get a prescription. But once you have the prescription you can refill without seeing dr

@dilettanter 2 месяца назад

Or maybe it’s called freestyle libre 14

@henrybrowne7248 2 месяца назад

@@KellysherI'm in your ballpark on the Microbiome. Here's a tidbit I got from one of Dr. Pearlman's interviews. Some guy running a business doing microbiome assessments was talking about his and his wife both using a CGM. The guy--I forget the name--said that the CGM showed that when HE ate white potatoes, his blood sugar spiked; but sweet potatoes did not. His wife was the EXACT OPPOSITE.

@jimdollinger 2 месяца назад

so many podcasts one can watch. you are a fav, great questions, allow guests to talk, and do it with class. thank you for your work.

@jenpalencia4480 16 дней назад

This is one of the best conversations I have heard. Dr Robert “KNOWS” his thing and Dr Rangen is focused on delivering the messages in ways we, the general audience can understand. Now I am clearer about so many stuff. This is a conversation that you will learn more and more every time you hear it. Thank you, I appreciate this very much. ❤

@patriciacabezas 2 месяца назад

I just had a conversation with my mitochondria. She said: " I'll give you health and happiness if you feed me chocolate" This is the best podcast I have heard in a long time. Thank you to both doctors for this amazing content. ❤

@Susie462 Месяц назад

😂

@user-co5yp2jr8n Месяц назад

Agree! Dont be evil

@pamelahunter8591 2 месяца назад

Excellent discussion (as always). The more the general public is educated on health, the more we can take proactive steps in healing and preventing disease in our bodies. The health care systems can then be utilized with real emergency health issues. Thanks so much to both you Dr Rangan Chatterjee and Dr Lustig 🙂🙏

@chriswalker7972 2 месяца назад

Thankyou Dr Lustig for explaining the process so clearly for the audience unfamiliar with the repercussions.

@Q-Space 2 месяца назад

Chronic stress should be educated, monitored and managed in this chronic stress triggers rich and fast evolving environment which is the mismatch of human body slower evolution pace, human need to adapt and adjust wisely but not blindly. But first thing is the knowing and then start managing.

@WatchingPlanesnbirds 2 месяца назад

Dr Lustig is brilliant 👏

@myworld9746 Месяц назад

Wow this guest is in another level! His detailed analysis shows just how complex we are and that there is no short, quick fix to our health issues! Amazing guest.

@rogerp6903 2 месяца назад

Always learn so much as Dr.Lustig is brilliant at interpeting some very complex bodily functions as well as the psychological aspects .Thanks for this very informative discussion

@vacation_generation 2 месяца назад

Great interview with a total legend. Been following Dr Lustig for a long time. Its about time folks like him were put in in charge of the 'food' information and his (and many others) interpretation of how we metabolise sugar and fat.

@scuffd3542 2 месяца назад

This talk is so loaded with critical info. Great podcast!

@angelanowak5448 Месяц назад

The whole western way of living is super stressful cause it’s super materialistic. I took my son to visit Georgia a few years ago. The way of living there is entirely different. People make time for the family gathering, they eat and talk and drink good wine and sing and dance. On one occasion, as we sat at the restaurant, my son had ordered some green tea. He turned around saying how relaxing this tea is - made me laugh- that was the cherry on the cake, because being in this country, experiencing everything - from organic,Delicious, freshly prepared food to visiting sulphur bath and taking trips to the mountains had the over role affect on him.😊

@sblaising1 11 дней назад

Our country is unhealthy

@philippabertacco7919 10 дней назад

This was so watchable... much more engaging than many other podcasts out there. Thank you for hosting a wonderful guest and for an informative, easy to digest episode.

@anyaroz8619 2 месяца назад

When I grew up in a SHC, I ate sweets on Birthdays and major holidays which all together amounted to maybe 6 or 7 times a year. And I mean cakes, chocolates and sweet soda. Jams were a different story - these we'd eat at least once a week. We did put sugar in tea but mom told us early on that this is not the proper way to drink tea. We had about one kid per 25-pupil class that was overweight in my school. When I moved to the US at 18, I saw that not only kids, but grown ups too are drinking cola and sprite whenever! The university diner had a soda station one could come to and pour a cup any time. I was shocked and oh so happy for them. Pretty soon I noticed most people, especially women talk about their desire to loose weight a lot. Hm.. why is that? It took me three years to fatten myself up with all the sodas and sweets and chips and to start wondering how to get rid of all the excess too. I went on to become a registered dietitian, and learned a lot about nutrition and how it relates to health. Dr. Lustig is one of my favorite speakers on the subject. Thank you for inviting him!

@MrCiaranm 2 месяца назад

The US has been a tough place to stay thin for 50+ years now and unfortunately, we are exporting that lifestyle all over the world.

@FiscalWoofer 20 дней назад

When depressed our body is screening something is wrong “you gotta make a change”. We feel stuck but have to find help to get unstuck, just do anything different - you can take back control and little at a time, it’s quicker with real friend to share your journey. Great video!

@golflouis52 2 месяца назад

Outstanding interview Rangan... You guided the path with your clever questions to unleash the top-of-the-line knowledge that Dr Lustig possesses; An ocean of pertinent details put together to understand what's going on with us Humans, the food industry, and the causes of disease.

@SkepticalTeacher 2 месяца назад

Totally agree: was given prednisolone (ie, fake cortisol) a few weeks ago for bronchitis, and it's completed effed up my blood sugar, even though I didn't have a problem before. Stress is the root of all health issues nowadays.

@acools07 2 месяца назад

This was an amazing conversation! Thank you!

@user-of3qu5um9p 2 месяца назад

Dr. Lustig also helped changed my life, thank you Dr. Great messages as always.

@esotericsolitaire 2 месяца назад

48:05 Eliminate all ultra-processed food from the diet. Get active. Cook for yourself more. Eat when you're hungry only. Stop eating before you're full. Keep a journal recording what you eat and how you feel. Are you bloated? Have indigestion? Can you sleep? Are you craving junk? That is a start trying to figure out what foods your body tolerates.

@Grannievore Месяц назад

Did all that for several years, still gained weight. Carnivore lifestyle change and stopping heavy workouts is the only thing that has helped me start dropping weight. I think it’s a combination of less stress, and consuming high fat high protein and less than 10 grams of carb per day.

@j2174 2 месяца назад

A warm honey tea at night helps sleep consistently and when I awake, I do not have muscle soreness or stiffness, whereas I normally do.

@dianamanser5879 Месяц назад

Fabulous, love watching both of you. Your knowledge is outstanding but your compassion shines through first

@sheejaeldo9311 2 месяца назад

Thank you for this wonderful podcast between two brilliant doctors.

@llkoolbean4935 2 месяца назад

Great conversation. Thank you gentlemen ❤

@user-cc1hl7bl6g 2 месяца назад

We are so lucky to be able to watch this !!!

@scoobtoober2975 2 месяца назад

Always learning new things every time rob opens his mouth. Very helpful. I do find it's taken a while for fasting blood glucose to come down. Resting level a year ago was mid the high 90's. Home monitor or lab taken, similar. Lately it's in the mid to upper 80's. And excursions are less during high carb intakes. It's mitochondria improvement is what it sounds like. Hormone adjustments, stress, fasting. Better overall food choices. Less to no processed. Many things to change. I can't tell you what to do un-equivocally, you may be broken for life. Tim nokes is, type 2 diabetic and can't eat carbs in general without insulin. But he knows he can't handle it with out that. So he sticks to keto and does good.

@dilettanter 2 месяца назад

I don’t think anyone is broken for life - just may take more meditation etc

@Susie462 Месяц назад

@@dilettanterI think you’re missing the point.

@islaadele1212 2 месяца назад

Top quality conversation. Thank you very much.

@malindateal14 2 месяца назад

Another reason for me to stop alcohol.

@yourhighness6826 2 месяца назад

You can do it! 🎉

@KsazDFW 2 месяца назад

I’m with you. I’m a moderate/light drinker, but it’s doing me no good. I’ll see if I can notice a change over 30, 60, 90 days

@williamjoyce7168 24 дня назад

I have 4 or 5 Beers a week and I’m very thin. Beer and potato chips.

@sylvestervoigt9836 19 дней назад

Fructose kind of Looks like Alcohol to Me probably because of the Hydroxyl Groups but I Trust that Vodka like Drinks to be real good at being a Fat Solvent for Me

@isobel8788 2 месяца назад

Dr Lustig is an amazing man 👏👏 thank u . WOW nearly 1 million subscribers 🎊 🎉

@Spot4art 2 месяца назад

What a fantastic presentation. Thank you both❤️

@dilettanter 2 месяца назад

Always a pleasure to listen to dr Lustig. Like that he makes it clear but also gives us names so e can go look up details later if we like!

@sarahpage8097 2 месяца назад

Great conversation. Thanks to both of you. Great timing for me too. I think it's time I re-read The Stress Solution.

@stephaniedavis4747 2 месяца назад

Amazing interview with one of my favorite investigators. ❤ Learned so much.

@scoobtoober2975 2 месяца назад

Rob as laid out many circles of life and what to do and why. So thoughtful and in depth. A cyclic path that needs to be dug into more is blood flow, pressure, vasodilation or constriction, nitric oxide. etc etc. Very complex topic when discussing how to improve it or what hurts it. How anti-biotics, preservatives, emulsifiers, all of these things you may not know are in various things or area. Endocrine disruptors. It's a house of cards. Or cars as you say with 4 brakes and they all need to work well for good health. Nasal breathing definitely was part of getting my BP in check. or was the stopping fluoride toothpaste, or mouth taping, or seed oils, wim hoff method. Cold showers.

@tonyprice1526 Месяц назад

Having had a widow maker heart attack two years ago, I can only thank Dr. Lustig for allowing me to understand what was behind it. A combination of processed food, alcohol and stress lined up to take me to deaths door.This video explains a lot about what we need to do with our health. It's not necessarily just one thing. I found limiting my eating window and only eating quality home made food worked well initially which allowed me to move to increasing exercise and stress control. Discipline is important but I have found that seems to have been a welcome side effect. Weight loss was fairly rapid and a better perspective developed. I had news this week that my left ventricular ejection fraction had returned to 66% which if you know, you know.

@israelschurek9046 2 месяца назад

Thank you both for the great Show. Very good Questions by Dr. Rangan, and Great explanations and answer by Prof. Robert Lustig

@angela2094 Месяц назад

I love your podcast, you ask very real thoughtful questions that are practical and relatable that a patient would want to know. Thank you so much.

@ninibits 2 месяца назад

Completely mind blowing and super essential health information! Thanks to you both! Every minute of this video is worth gold! 😍

@rowandowland1391 2 месяца назад

This knowledge should be taught to kids from the moment they begin school.... Bite size dietary education could change the world.

@everydaycookingwithsarahflower 2 месяца назад

Excellent interview. A must watch for everyone

@ridefastcoaching 2 месяца назад

Another really fascinating interview. I'm particularly interested in liver health as I had a liver transplant over 30 years ago as a result of a super acute disease. So, I've had liver function tests every few months for over half of my life. My ALT is normally in range (sub 30) but it's interesting to hear what Rob Lustig had to say. I can certainly voucher for the importance of liver health because, let me tell you, having chronic liver disease is a poor existence, not living. Don't drink too much, or better still, not at all. Eat right and train!

@margodoll3872 2 месяца назад

Best interview so far this year 🎉

@01spiropent 2 месяца назад

One of the best podcasts this year! Awesome. Thank you both.

@ulia6545 2 месяца назад

So needed this, thank you, great discussion

@Mercury77777 14 дней назад

Thank you for this opportunity to learn more and understand what’s going on at a metabolic and cellular level in order to look at well-being and health correctly!!

@karstenbettin1453 Месяц назад

Many thanks to Robert Lustig for making sure that we now know better again what healthy food is and what really makes us ill. Here in Germany, his work continues to spread and I expect that sugar will finally be branded in five years' time. I don't know of any work that should be more important for our civilization than his work. I personally have found even more physical and mental health through him. I bow to his work. Thank you very much.

@behroozrostami259 2 месяца назад

If Dr. Lustig were to read this, I would want you to know that you have profoundly impacted both my life and my mom's life. Thank you immensely. LOVE U ❤

@markwhite6782 2 месяца назад

I put a post down on a different video with Dr. Lustig telling him exactly, "I hope you read my post because you saved my life." After a not so good visit to my doctor my weight was up, had fatty liver disease, high triglycerides, asthma, arthritis and high blood pressure. On 7 daily medications fixing to add another due to uncontrollable blood pressure. I went to RU-vid for help because I KNEW NOTHING ABOUT DIET AND NUTRITION!! The first video I saw set me back in my chair, it was Dr. Lustigs "Sugar the Bitter Truth". This was August of 2021 when I was 59 years old. I was packed with visceral fat and sick and discovered why. Now I find myself almost 62 years old. I'm 52 pounds lighter and off all medications. I run 2 miles every other day now and feel 20, all because of this man. Remember my asthma I mentioned? It wasn't asthma, it was visceral fat crowding my lungs out making me wheeze. Congratulations to you and your mom!

@reimaravalk7679 2 месяца назад

thank you, Dr. Ranjan and Dr. Lustig for another insight generating educational podcast. thank you for sharing your knowledge. question: with all your research and clinical practice endeavours, how do you maintain your work-life balance and mitigate stress??? with gratitude, Reimara

@azizella782 2 месяца назад

This was an amazing podcast ty for making it happen

@scoobtoober2975 2 месяца назад

Thank you for not doing a preview hype piece in the beginning. Very refreshing. I hate hearing about what i'm about to hear anyways. It spoils the story and attention. We have attention spans too short and if you tease it, then it's even shorter.

@DOGOID 2 месяца назад

Never understood the reason to bait someone to watch further , who was already gonna watch further.

@JosephSalomonsen 2 месяца назад

Amen!

@volt8399 2 месяца назад

Thank you Dr Rangan and Dr Robert

@patriciaching100 2 месяца назад

What I love and probably heard Dr. Lustig say before.. is about the Dessert .. how many desserts are you having a day?.. to self correct do a inventory what you are eating during the day that includes sugar and processed food (bread).. Alcohol/drugs you can put on a shelf.. food you have to walk it.

@tmtb80 Месяц назад

Food journal/ledgers can be very helpful for people who eat without registering what/when/how much they eat. Keeping a notebook with a list of what was eaten/drank and date/time. Just developing the habit of noticing is helpful. Then patterns can be figured out. It is empowering

@PaulTempesta-id8wr 14 дней назад

This man is fantastic most knowledgeable Man I have heard so far. Fantastic memory!

@ant713m 2 месяца назад

Excellent podcast, thank you both.

@minutemartialarts3152 2 месяца назад

I had a food problem. Now that I only eat processed foods and do not consume sugar or alcohol, I find my issue is stress. Childhood trauma is a great driver of that for me. Not easy to get a hold of. But having this information regarding stress and what it does is very helpful.

@KJ-lb4tj Месяц назад

Processed food contains sugar, maybe eat real single ingredient foods? Sorry you experienced childhood trauma. A good therapist might be an idea.

@KJ-lb4tj Месяц назад

Processed food contains sugar. Maybe consider eating real single ingredient food? Sorry you experienced childhood trauma. A good therapist might be worth finding.

@lindadurand247 18 дней назад

You only eat processed foods, why not whole foods, you're not doing you're self any favors on a diet of processed foods, it's the worst thing you could eat!

@overcomer4226 8 дней назад

I think this person meant UNprocessed foods

@9111logic 26 дней назад

Thank you both for the in-depth conversation, excellent questions with eye-opening answers 🙏

@sfarns100 2 месяца назад

Thank you, this is a most important and helpful interview.

@goldarua3802 2 месяца назад

Excellent discussion. Although quite a long one,I was totally interested. Thank you.

@user-tv3de9ok3i 2 месяца назад

Such a good podcast Still reading Dr Lustig's book Metabolic Thankyou God bless

@marianelasalazar6509 Месяц назад

About and pro professor Lustig, I have to say he is one of the few talking about wellness and health who does not look weird… you see many people talking about wellness and they look puffy, faces swollen, with dark areas around the eyes, or they look bad in general.

@jakobw135 2 месяца назад

We know from the experiences of Wim Hof that cold exposure stimulates norepinephrine and as you just said, that causes visceral fat to be released into the the rest of the body. It would seem therefore, that exposing yourself to cold, is actually a good way to mitigate your visceral fat.

@DOGOID 2 месяца назад

Cold exposure turns white fat into brown thermogenic fat.

@jakobw135 2 месяца назад

@@DOGOID But it also causes what I mentioned above.

@dilettanter 2 месяца назад

That’s a good thought!

@raquel5401 Месяц назад

true, so does caffeine, maybe follow your cold exposure with a cup of black coffee

@jakobw135 Месяц назад

@@raquel5401Actually, I do. 😁

@cindyhall4407 2 месяца назад

Yes please, I'd like the free guide.

@vimalneha Месяц назад

Dr Rangan, this is the video I have been looking for 5 years. This will help me enormously as I use homoeopathy.

@akshayshetye8718 Месяц назад

this podcast is definition of deep learning!

@WatchingPlanesnbirds 2 месяца назад

Love Dr Lustig ❤️

@QUANTUM508 2 месяца назад

Interestingly my stress does not come from any sort of fear. It comes from major impatience about the world around me. If something takes longer than I think it should I will come unglued pretty quick. But I have this thing that I feel like my time is being robbed from me because of that event is taking longer than it should. It's a strange thing but difficult to harness. Maybe in a way.I'm fearful of just running out of time in my life to get the things done that I need too. I would love to control this one thing the most in my life.

@chrismacfly6122 2 месяца назад

I have that problem also, a lot of people do. One thing that has helped me is writing in a journal and making lists of things I want to get done that day. A realistic list. Going to bed with it all marked off gives relief and compounds the notion that we will get it done and there's plenty of time to do it. Hope that helps

@vernacrawford2954 2 месяца назад

I like deep breathing to relax

@barbarastopinski857 2 месяца назад

Love Dr Lustig - he is so wise!

@nancysmith-baker1813 Месяц назад

Wow , thankyou . You answered many questions . Even getting afraid of food . He answered all the questions and with fiber .important .

@Neophema Месяц назад

My ALT at 38 years old is 15. I guess that's good, then. When I was 23 it was 21, so I'm glad it seems to have improved. Only difference from then is I have a lot more muscle mass now.

@gulee Месяц назад

What a wonderful interview!❤🙏

@picklepirate 4 дня назад

My golden nugget from this video: with insulin resistance, the liver processes tryptophan into kynurenine, instead of seratonin. Instead of happiness and rest, the body gets cardiac disease. The best way to lose weight and feel happy is food and endochrine education. 🍓🍒🥥

@jukkam1575 Месяц назад

Thank you for providing this great discussion and greetings from Finland! Points raised related to accumulation of visceral fat (cortisol) and releasing visceral fat(norepinephrine) at 3:42 and 8:28 are very interesting! Raised levels of norepinephrine are reported with people practising immersion in cold water, which in known to be beneficial related to metabolical health (brown fat, subcontaneous fat).

@jamesgarner2103 5 дней назад

stress, constant stress. never ending stress. it all starts from childhood. non-stop blaming, always being called lazy, working harder and harder and harder, until there's nothing left of you to survive.

@anynimus1617 2 месяца назад

Damn! Dr. Lustig is looking AMAZING!!!! For a while, while he was doing the circuit he was packing on the pounds and was looking generally really unwell, and now he's looking ten years younger and glowing! Well done, doc!

@sandragrifo2411 2 месяца назад

Listening to this causes stress 😅

@organizer14 2 месяца назад

The example given is if we open the body there is no organ called stress. Stress is a reaction to an illusion and misperception. And when we change our beliefs we eliminate stress. We let go and have loving peace state of mind and relax and let go.

@patrycja2696 2 месяца назад

Very few people understand it and even if lectured most would not get it. People are stuck in their ways and very closed minded and limited. Ooops that's my believe lol

@journeylvr 2 месяца назад

It isn’t always a reaction to an “ illusion” or “ misperception “. There are legitimate situations that cause stress that are real!!

@patrycja2696 2 месяца назад

@@journeylvr yhmmm Nope. As all is illusion. R Spira explains that well, Neville Goddard, Roberto Kastrup

@Suzanne-dy1bn 2 месяца назад

Well said ❤

@RC-qf3mp 2 месяца назад

No. When a bear or other wild animal is threatening you, the threat is real, and the stress response for fight or flight is an evolutionary advantage. The stress helps you act swiftly and energetically. When you lift weights, the resistance creates a stress response and you get stronger as a result during recovery.

@sarahhastings2457 День назад

This is a really interesting and helpful discussion. I had ALT and ultrasound earlier this year and was diagnosed with NAFLD but have not been provided with any guidance on what to do next. I’m doing research myself, but find it so frustrating that UK GPs aren’t equipped to provide any advice other than ‘eat a balanced diet and move more’!

@kevinbuhagiar7216 Месяц назад

In my view, this was an exceptional one. I was completely engrossed in the screen for the entire duration of one hour and 54 minutes. Just as rock stars captivate us with their performances, Dr. Lustig and Dr. Chatterjee offer invaluable insights into making optimal choices for enhancing our quality of life. Their advice isn't just beneficial; it's life-saving.