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The Russian pushup | Calisthenics 

Island Sharp
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I do not normally do this exercise but I definitely wanted to try them and analyze my form. I have heard this will help in executing the slow muscle-up.
Sound by Black Octopus
Reference Links:
• russian push up progre...
• Russian Pushups
• RUSSIAN PUSHUP
#calisthenics #outdoors #training #pushups #noequipment
#exercise #bodyweight #workout #outdooractivities

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30 июн 2024

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@arpanlamichhane55
@arpanlamichhane55 Месяц назад
Keep it up brother in some years i can see you up 👍
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