Meditation Health Benefits Explained
Join Nic and Steve as they dive into the science-backed health benefits of meditation. Discover the incredible power of meditation, from its impact on your body to its ability to reshape your brain structure! They’ll share insights from studies and discuss how and why they both use meditation as a tool for their clinic and personal lives. Get practical tips on how to meditate and learn how to start without looking like a pretzel-even if you’ve never meditated before.
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
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00:00:00 - Meditation for health benefits
00:04:02 - History of meditation
00:08:28 - Nic's meditation
00:13:41 - Make the time to do it!
00:16:18 - The importance of stress management
00:23:11 - Steve’s meditation
00:25:05 - Overall benefits of meditation
00:29:33 - Meditation can change your brain structure!
00:34:16 - How to meditate? - Practitioner Tips and types
00:42:19 - What do you get from meditation?
00:47:32 - Suggestions for starting out.
00:57:09 - Meditation - the benefits for your body and mind.
References
Kim DY, Hong SH, Jang SH, Park SH, Noh JH, Seok JM, Jo HJ, Son CG, Lee EJ. Systematic Review for the Medical Applications of Meditation in Randomized Controlled Trials. Int J Environ Res Public Health. 2022 Jan 22;19(3):1244. doi: 10.3390/ijerph19031244. PMID: 35162267; PMCID: PMC8834867.
Vestergaard-Poulsen P, van Beek M, Skewes J, Bjarkam CR, Stubberup M, Bertelsen J, Roepstorff A. Long-term meditation is associated with increased gray matter density in the brain stem. Neuroreport. 2009 Jan 28;20(2):170-4. doi: 10.1097/WNR.0b013e328320012a. PMID: 19104459.
Househam AM, Peterson CT, Mills PJ, Chopra D. The Effects of Stress and Meditation on the Immune System, Human Microbiota, and Epigenetics. Adv Mind Body Med. 2017 Fall;31(4):10-25. PMID: 29306937.
Herron RE, Rees B. The Transcendental Meditation Program's Impact on the Symptoms of Post-traumatic Stress Disorder of Veterans: An Uncontrolled Pilot Study. Mil Med. 2018 Jan 1;183(1-2):e144-e150. doi: 10.1093/milmed/usx059. PMID: 29401353.
Jamil A, Gutlapalli SD, Ali M, Oble MJP, Sonia SN, George S, Shahi SR, Ali Z, Abaza A, Mohammed L. Meditation and Its Mental and Physical Health Benefits in 2023. Cureus. 2023 Jun 19;15(6):e40650. doi: 10.7759/cureus.40650. PMID: 37476142; PMCID: PMC10355843.
Datta K, Tripathi M, Verma M, Masiwal D, Mallick HN. Yoga nidra practice shows improvement in sleep in patients with chronic insomnia: A randomized controlled trial. Natl Med J India. 2021 May-Jun;34(3):143-150. doi: 10.25259/NMJI_63_19. PMID: 34825538.
𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓
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Nicole Brown
www.nicolebrownnaturopathy.com/
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23 июл 2024
