The Science of Eating for Health, Importance of Fiber, Fat Loss Tips & Building Muscles ft

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In this episode of "Gut Feeling with Dr Pal," we will dive deep into healthy eating habits, myths around nutrition, the importance of fruit consumption and fibre intake, and why blindly following fitness and nutrition advice can be detrimental.‪@Zealocity‬
Subscribe to my channel: ‪@DrPal‬ to never miss a notification!
Follow me on Instagram: / dr.pal.manickam
Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
Upcoming Medcom Show Details! ❤️
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📍Toronto - 18th May 2024
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For Collabs & Enquiries:
Email: askdocpal@gmail.com
00:00 - Intro
01:44 - About Zaraish, Certified Nutritionist (Zelocity)
03:32 - Information Overload with Nutrition Advice
07:42 - The Importance of Adding Fiber in your Diet.
09:42 - Why you should include Fruits in your Diet?
13:55 - Glycemic Index vs Glycemic Load
19:16 - Importance of Eating Fermented Food!
21:58 - North Indian Fermented Food Options
23:18 - How to select healthy Food Options?
27:46 - Importance of Weight Training & Exercise for Beginners
31:32 - Dr Pal's Segment - Rapid Fire Round

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Опубликовано:

3 июл 2024

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Комментарии : 184

@Zealocity Месяц назад

It was lovely meeting with you for this podcast Dr Pal. Looking forward to more such interactions with you to help people get more sustainable nutrition related info 💛🤗

@barbienigam Месяц назад

So proud to see you here. 😍🙌🏼

@pavan_bhat Месяц назад

You surprised me with this collaboration. Been seeking you since I started my fitness journey(last 3years). So proud of you.

@sancharighosh3969 Месяц назад

I’m waiting for your channel to grow.. I started following you when you had around 1k subs.. you are amazing , real and practical.

@drraghavkrishnakumar2486 Месяц назад

Sir what is your take on sugar free potein bars?

@swativaidya958 Месяц назад

.o.😮

@esthersumithradevisatheesh2076 Месяц назад

Zealocity is the best nutritionist i have ever came across in the internet....nutritionists like him should be really famous and their work should be really seen by people❤

@NoName-lx7bd Месяц назад

39 year old female 82 kgs very bad health and last month found fibroid 7.3cm outside uterus attached to it. 15 days before I started intermittent fasting. No tea no coffee. Only breakfast and little late lunch. Also only home cooked. 1 hour of 6 to 7am walking daily. This changed my health drastically. My fibroid has shrunk little I feel and no more uncomfortable bloating. I have long way to go. As of now 82 kg reduced to 78 kg.

@sudhamuralidharan6574 Месяц назад

Kudos

@hajiratabassum9728 Месяц назад

Start 32 bar Formula also, it may be a Majic ❤

@shalinis1974 Месяц назад

More power to you 💪

@divyahoskote3145 28 дней назад

Keep it up ❤❤

@Maitrimtlbdosti 9 дней назад

Proudd

@sancharighosh3969 Месяц назад

O God I am so happy to see Zeolocity. He is one of the best but underrated …

@sharathamuthu6883 Месяц назад

Because of zealocity I lost weight .. and I really did learn alot from him and ofcourse Dr pal is amazing!!… it’s a super combo !!…

@user-my3eu2hu1e Месяц назад

They’ve both got great information. And they both have a great sense of humor!

@aseemkhan421 Месяц назад

Today I hit the 10 kg weight loss mark.. I've been seeing your content for good 4.5 months gaining insight into nutrition.. fasting and incorporating it as a way of life .. now that I have incorporated it, it doesn't that difficult a task than I had thought about it.. timing my eating habits, sleeping habits, having insight about what I'm eating.. enjoying the food as well.. thanks for the knowledge and guidance you're sharing.. content like yours should be promoted guiding an easy way to understand nutrition and body functions since I'm from a finance background .. now the focus is to lose visceral and subcutaneous fat and build muscle

@tishycs8187 Месяц назад

Zealocity is the best nutritionist. I'm watching his video since he had 25k subscribers. It helped me a lot to figure it out what's right and wrong about nutrition.

@shubakrishnan4317 Месяц назад

@Zealocity is the best nutritionist, simple sustainable ❤ The best decision I have taken to join his program and seeing great results

@HerHappyFace Месяц назад

Zaraish! I’m so happy to see this and you reaching new heights and educating people about a sustainable nutrition and lifestyle! @zealocity P.S. completed my steps for the day listening to this 40mins podcast, it’s a win win! ☑️

@sunitarawat3745 27 дней назад

Thank you Dr Pal for calling our hero on your show . He deserved this spotlight❤ zaraish is such a cool person with lots of genuine knowledge as he is certified nutritionist. unlike those fake nutritionist on social media playing with people's feelings in the name of health and weightloss . We are so proud to see u both talking about health .

@user-ik2sv5dn5o Месяц назад

Zea is getting what he deserves It was lovely to see him in the podcast❤❤ Looking forward towards more such podcasts

@mmaheshwary Месяц назад

One comment to make: people adding black salt on cucumber and fruit actually comes from the tradition, at least in the north, of adding it on cucumber in the hot summer. It is a very quick way to replenish minerals in your body lost due to sweat.

@Anonymity680 Месяц назад

Love that Dr Pal is identifying and supporting other great nutritionist and health content creators. I have followed @zealocity since long. He is great! Learned so much from him. He deserves much more following.

@nandinibhatnagar24 Месяц назад

My two favourite RU-vidrs ❤ so happy

@shyamalasubramanian6364 Месяц назад

Very informative.thanks to both of you

@meenakothari7841 Месяц назад

Lovely content . Thankyou both very much.

@ishikakhatiwada170 Месяц назад

2 favourites in one frame ❤❤❤

@shweta5020 Месяц назад

omg 😮😮😮😮😮😮 this is actually the collab i have always wanted

@bindiya1834 Месяц назад

Bot

@nihalkajani5889 Месяц назад

Long way to go @zelocity. Loved the parts where you guys keep busting the myths in this video.

@Dr.shraddha15 Месяц назад

So happy to see you have come long way🎉🎉🎉🎉 Keep up the good work ❤❤

@KJDRAWING 29 дней назад

My 1-month of intermittent fasting led to 3.1 kgs weight loss. It is all about one's determination and dedication to it. Very hard to begin with IF but worth every effort and every act of self -control of NOT eating junk processed food. Other than that - different variations of salad, light breakfast -mainly fruits, veggies loaded lunch , dinner before 8 pm, also adding paneer, soy and nuts in meals. I can see difference in my skin too. I do have my cheat meal once or twice a week .😁 Thankyou so much for this video , Dr. Pal and Zealocity for your insights.✨

@saltedkrait Месяц назад

Dr pal I have been a huge fan of your content ever since I have been watching you. I found you some time ago right here on RU-vid shorts and I introduced you to my family, both my mom and brother love your content and we have finally broken out of bad practices by eating dinner early, stop consuming late night snacks and lowkey reducing overall sugar input. Your insight in gut health has really changed our lives. I was wondering if we could have a podcast session once i hit 50k subs. I will personally reach out to you then, and I have an idea of what we could talk about with reference to some issues in India and across the globe, all of this will be relevant to your field of proficiency. I look up to you Dr pal, you and Dr k are the best docs I've seen so far. Thanks for your contribution on RU-vid :)

@SpinOff-Planet Месяц назад

Hi Dr.Pal, 3 lts of water/day Breakfast - Dosa + onion chutney Lunch - Drumstick leaves + beetroot + rasam rice Evening - 1 Tea Dinner - Pink spinach + Rasam rice Is this enough for daily intake to improve gut health and to avoid constipation.

@vkm9156 Месяц назад

Dr.Pal in the house again.

@lakshmikrithik1636 Месяц назад

Dr.Pal’s channel is full of only quality videos🎉

@priyashakya1044 Месяц назад

Sir I am suffering from Rheumatoid arthritis, quantity (300) normal range 10 to 12.. Even doctor's say that this is an incurable disease but I have hope that it can be cured ...!! Please make a complete video on this disease !! Hoping well and motivational knowledge❤❤.

@meenakothari7841 Месяц назад

I use the veg chopper . The onions or tomatoes or capsicum.or cabbage are chopped so finely that instead of 1 can add MORE QTANTITY of the particular vegetable in the dal or rice or any dish that I make .Best way to include more quantity.vegetable like onions ,more tomatoes in all.dishes . Try it it works and the dish turns out tastier as all are well mixed .

@sheilatorio6811 Месяц назад

I’m 100pc with this guy. Keep it simple. Be mindful.

@eshabowlekar4447 Месяц назад

omggg i lovee these people

@shams4489 Месяц назад

Awesome! Podcast clarifying many topics.. Great Dr.Pal Manikam...your real advocate of wellness! Blessings 🙏👍👏🙌💯🤝🫶❤️😇Fun,Fabulous, Fantastic, Famously by Dr.Pal. 😊😅

@kiara12311d Месяц назад

Wow ...soo happy for him...he's the only fitness influencer I do follow ..

@rishiray26 Месяц назад

Wow, Love to see them together 🫡👌🏻

@sudhashankar6379 Месяц назад

Dr, red rice from Palakkad, Kerrala is known as Matta Rice, unpolished rice of any warient, karuppu kavuni are said traditionally to be too good for our body, please advise on this

@andrewsjoseph335 Месяц назад

Unpolished rice are good but nowadays Matta rice is polished if you like the taste you can take it. It is rich in fiber and other nutrients. The quantity of rice you eat is also important. Usually we eat less when rice is unpolished.

@suchitraadhikari Месяц назад

God damn protein always makes it way into zea's convos...🤣 Both absolutely amazingly great people in one frame... Zaraish... my favourite of all... and Dr. Pal of course✨️🌸🩵🤝

@rajiashok9361 25 дней назад

Hi Dr. Pal, This is Raji from Ireland. That was a wonderful combo with Alex and you. Watching this video gave me such an amazing feel!

@kamalamhr1182 Месяц назад

Wow informative thanks

@AnithaViswanathan7 25 дней назад

Very informative Podcast. Thanks

@somashreeadhikary4475 Месяц назад

Two favourite people in one frame..❤❤

@niranchalathangapandy5104 Месяц назад

Hi Dr.Pal - can you please have a podcast with Jessie Inchaupse (Glucose revolution) would be great to hear the two of you

@grishmasingh1567 Месяц назад

Hi Dr Pal.. I am C5C6 injured person.. i lost almost 30 plus kgs just being on bed with sedentary lifestyle just by right nutrition… and Fasting is sure a bliss 😊

@TravelMonkey87 Месяц назад

It was an absolute pleasure to see as you embark on thoughtful journeys for advocating health, nutrition and wellness through lifestyle. I also had an idea in mind if you can focus, on how to get the maximum amount of protein from foods cooked at home. For eg, in case your weight is between 60-70, what all will you incorporate to suffice the amount of protein in home cooked meals. What will be your sources and how will you compile with carb and fibre to ensure a proper metabolism.

@deviraja9554 Месяц назад

Dr.Pal, I watch all your videos, shorts and now podcast too. Very informative. You put it in such a way that it inspires one to follow your tips n implement it how much ever one can. Thanks a tonne. I'm looking forward to see you do a podcast with siddha Dr.Sivaraman who is an encyclopedia of South indian traditional foods.

@ReikiGrandMasterAarti Месяц назад

As always very helpful and informative sir🙏

@chaliceflower Месяц назад

thanks for the info. If you haven't done so already, could you please do a session on how to gradually lower meat consumption & gradually raise fruits and vegetables? I grew up eating a LOT of meat. I'm now 72 & need to make some lifestyle changes. Thank you & blessings for what you & your crew & guests are doing..

@anilkulkarni8636 10 дней назад

If you want to do weight training at home you can bye dumbell of different weights 5kg 10kg and do it at home.

@kb4123 Месяц назад

Hi doc, thanks for this great video. Could you talk about collagen supplements? Is it necessary/ beneficial?

@hemanthharish9587 Месяц назад

" Eating items A to Z "😂

@ravit6223 Месяц назад

Very nice enlightening session dr Pal except for MB protein ad bombardment right from start to end of the video 😁

@anjanathakkar4180 Месяц назад

Both are my favourite you tubers

@nikhil-ic3md Месяц назад

18:52 you probably meant new zealand😅 good podcast

@hariharankumaravel4434 Месяц назад

Thanks for fixing the audio issue, doc

@arjunkrishna4006 Месяц назад

Been following Zealocity from almost 2 years.. man is highly underrated.. Bring @hypertroph next, he's the literal fitness ka bhandaar

@PriyankitaPant 22 дня назад

When I got dengue all my relatives got kiwi

@sidheart8905 Месяц назад

in my home we also prepare thick sambar.. even 1 katori you will feel it like a meal , in 3-4 idli ur brunch will be done as sambhar is thick and filling...

@nagoorgani6775 Месяц назад

Hi doctor. It’s wonderful section love to watch. You should talk about chia seeds. Since we are lacking to meet daily requirement. 1oz of serving contain 10gm fiber in chia seed. We are seeking more knowledge from you.

@AbbiramyKS Месяц назад

Could you please do a detailed video on Cortisol imbalance? Thank you.

@VrIsH_ Месяц назад

If the ‘IF’ movie is produced on Dr. Pal , Saravankumar n Tripursubdari will be his imaginary buddies 😂

@ayandas2346 Месяц назад

Hello, Dr. Pal. I got my Gallbladder stone surgery q week ago. Will you please give me any advice on the type of life style I should follow from now. Thank you

@Jrockilla137 Месяц назад

Dr Pal, you are looking very fit.

@sagarikadevroy1874 Месяц назад

Khorisa is the fermented bamboo shoot. We Assamese have this in our meals. This can also be added in our dals and other curries and also can be eaten as a pickle.

@prabhuvn Месяц назад

How to do workout/exercise during intermittent fasting?

@Lima3578user Месяц назад

Dr please do a video on food that can mitigate depression anxiety

@sanadhanani3249 Месяц назад

🙌🏾🙌🏾🙌🏾👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

@HanNandip-vl3lf Месяц назад

Sir ,can we start skipping one or two meals a day for fatloss? Is it an healthy approach? If yes then can we skip breakfast?

@jcangel2012 Месяц назад

I lost 20kg in 10mnths with intermittent fasting. Which is very easy. Finish your dinner early before sunset like 7pm and I don't eat anything since then till next day like 10 or 11am so I was not eating 16 hours and I was eating everything from 11am till 7pm. And I stopped eating junk food sweets and chocolate. N I was drinking lots of water that's it. I ddint even do exercise still I lost 20kg. I was 84.7kg now I'm 64.5kg. If you want eat 3 meals but cut down your quantity of food and stop completely sweets and junks and drink lots of water that's enough you will lose weight very easily

@ShawneX0007 Месяц назад

Bro. Learn about calories... first u will know... its not about skipping meal . All about calories and daily activity

@Pahadixd Месяц назад

Bro just calculate your BMI and eat 300 calories less then your BMI. And do weight traning, and eat more protien. It's a lengthy process but you will get very verungood result.... You will build mucles and loose fat

@PoojanagBagade Месяц назад

Hey there is concept of wrapping the carbs, and high GI fruit when frozen it has variations in its GI .. please talk on that also ..

@tfsjuhi Месяц назад

For high glycemic foods/fruits, why didn't you recommend pairing them with some protein/nuts to decrease the glucose spike?

@rajantrs1 Месяц назад

Either watch Financial Planning vdos or Healthy eating vdos.....only one of the two possible

@ranjanakulkarni4114 Месяц назад

As a follower of both . Really happy to see Zealocity with dr Pal ❤

@nunebhaumik1254 Месяц назад

So sir, I don’t go to restaurants nor order food outside but I have a bad habit of eating Maggie 1 day a week. How to avoid it? Please help me

@JDP12345 Месяц назад

Hi doctor, rosemilk benefits pathi sollunga adhu diet la irrukumbodhu eduthukalama protein irruka plzzzzz..

@nimishajohn Месяц назад

Hello Mr Pal. Please suggest a early morning (6am )light food which could be eaten when I'm very hungry . Is it ok to eat banana on empty stomach, in google there are mixed results.😢

@vattamma20 Месяц назад

One suggestion, people who come here and talk should at least post their before and after photos...or their clients with their consent.

@nehaagrawal25 Месяц назад

Hi Dr Pal, thanks for the amazing podcast. Could you please invite Rujuta Diwekar to your podcast. She is an amazing nutritionist too!

@dhivyanagarajan6810 Месяц назад

Can you please make a dedicated video just on dos and don'ts for people whose gallbladder is removed.. That will be very helpful when info comes from a doctor. Please consider my request. Of course you will have a lot of things in your pipeline. But please consider adding this topic to your pipeline. I will wait for it patiently as i do not want to wait in the doctor's office as a patient. 😅

@shriyagupta1189 Месяц назад

I have celiac disease, and I consume rice noodles with lots of veggies nearly 2-3 times a week. I want to know is it safe to eat rice noodles, and at this frequency?

@shilpaprasanna6345 Месяц назад

Hello Dr. Pal, i am a follower of your videos. Your videos are very informative and so simple to understand. I had a query...when is the best time to have fruits? Should it be taken in between meals or with breakfast? Pls clarify😊

@a.k.k05 Месяц назад

How much is 1 serving of fruits?

@rajmathis Месяц назад

Not to discourage or make fun, just for information, in jain community, it is very common for people to fast for 8 days (only water) before Ganesh Chaturthi (Paryushan parv). Even kids do it. They also do 30 day fasting and many other formats. You should explore Jainism way of fasting Dr. Pal. There is also a systemic way to break the fast.

@nehajoshi4792 Месяц назад

Please make video curing ulcerative colitis

@thecosmicintelligence2761 Месяц назад

Hello dr.pal

@mansidaga6280 Месяц назад

Dr pal please let me know is it okay to have 8gm methi dana that is fenugreek seeds sprouts during intermediate fasting.

@KoyelMallick-rq9qt Месяц назад

Is pakage dahi is good for us ? Like amul Masti dahi or etc ?

@vinaykumarnainapatruni7930 Месяц назад

But they say we should not eat sugary foods in the early morning because insulin will be less. Is it correct?

@prasannanu1383 Месяц назад

Sir pls make the vedio regarding varicose veins....how to reverse it?

@rajkumarswathi Месяц назад

Hi sir gallblader pathi knjm pesuga pls... Enaku gallblader remove pani 2 months aaguthu ena sapdanum sapda kudathu knjm soluga sir..

@mrinmoyeemukherjee1420 Месяц назад

I love fruits ❤

@kalavenkateswaran7504 Месяц назад

Mr Pal, there is a saying in English that all rivers flow into the ocean, similar all religious practices lead to salvation in the exact same way all medical systems aim to alleviate diseases and improve health. Intelligence is not the birthright of a particular region, religion, country or community. Your forefathers were extremely intelligent and have gathered lot of wisdom and understanding of health and wellbeing. It is documented in a section of the Vedas called Ayurveda. Please put the time and effort to study this beautiful and deep science. A civilization which looked outside and said that sun is the center of the universe much before the western world should have been able to understand the internal world of oneself without a doubt.

@hareesham9080 Месяц назад

Dr.pal please make a video on autism and how it related to food and how to get out of this .

@Amrutawalimbe Месяц назад

How do check glycemic load? CBM only allows to check glycemic index.

@m.sureshkumar4380 Месяц назад

Docter pal pls tell me the right way to relieve of ulcer

@rheaa984 Месяц назад

Can u please make a vdo on weightloss plateau

@pallaviv8747 Месяц назад

Can we eat fruits with a gap of five minutes after having lunch?? Because many people suggested me not to eat immediately after lunch..but since I am working I don't eat many breaks during work......

@prijeshg3605 Месяц назад

@Dr Pal..... One quick question regarding Intermittent fasting... Sunrise to sunset eating habits, how does it work in North America especially in NY area where it has longer days during summer and shorter days during Winter?

@mohansequeira3236 Месяц назад

The host says that he adds chat masala to raitha..is it good for health? i mean the one available in the market? i generally eat cucumber, tomato, onion raw with pinch of salt and pepper nearly 20 minutes before my lunch..i have boiled rice and fish curry with vegetables...one boiled egg and one small banana at 10 am and handful of groudnuts and three almonds at 8.30 am..breakfast at 7 am..hope i am on right track..58 year old male

@drluciferphantom666 Месяц назад

I love brown rice, red rice and black rice more than white rice.❤

@priyankasunil7596 Месяц назад

Sir please talk about chia seeds and can we take it everyday with amla juice..

@abbas_fishries Месяц назад

Hi sir pls make a video on hiatal hernia stages

@neerajsainidob26 Месяц назад

@drpal Can palaya soru (leftover fermented rice) be consumed daily as a breakfast or lunch, what can be its down sides in daily consumption?

@mughiv4825 Месяц назад

Dr pal plz suggest me is it ok to go endoscopy for 12 years old girl since dr suggested but iam her mother iam so worried about it plz dr tell me it is dangerous or it quiet normal