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What is the role of the wrist on the serve? And how do pros achieve the critical wrist positions at contact that allow them to generate massive racquet head speed in the shot... all whilst remaining injury free.
Take our free Serve Backswing Quiz ➡ racquetflex.typeform.com/to/c...
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LINKS MENTIONED
Brian Gordon - The Upward Swing ➡ www.tennisplayer.net/members/...
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TIME CODES
0:00 The Serve Wrist Action
0:53 Backswing & Prep Phase
1:46 Fix the Waiter's Tray
3:02 The Racquet Bounce Drill
4:01 The Acceleration Phase
5:31 The Upward Release
6:38 Kick & Slice Serve Variations
7:42 The Science of the "Wrist Snap"
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LET'S CONNECT!
Email Me ► connect@racquetflex.com
Website ► racquetflex.com
Instagram ► / racquetflex
9 июн 2024