The Secret POWER of wu chi and the Dan tien 

Same

bro i reincarnated bro i used to be an immortal cultivator

@@Ran-nf7ot , I transmigrated and became a venerable

But they never explained the dantien

@@Ran-nf7ot now go cure old ppl and beat up rich basterds

this is also a pranayama exercise known as the dirga pranayama

Thank you! I always hope it helps clarify these wonderful concepts for others. Have a great day!

agreed its a wonderfully simple way to explain even the most complicated subjects. I love it !

Glad you like it! More coming soon, be sure to check back.

This is glorious, I been tryin to find out about "learning powerful methods to build your Chi energy" for a while now, and I think this has helped. Ever heard of - Fellmeroni Rudimentary Chi - (search on google ) ? Ive heard some great things about it and my mate got excellent results with it.

Me too 🙂

Just wonderful, I've been looking for "learning powerful methods to build your Chi energy" for a while now, and I think this has helped. Have you heard people talk about - Fellmeroni Rudimentary Chi - (just google it ) ? Ive heard some extraordinary things about it and my cousin got excellent success with it.

It certainly creates a whole new level of movement proficiency thats hard to understand without this training. When I practiced this kind of training as a boxer I noticed the control of my body become seemingly effortless. An incredibly valuable tool for any fighter, mover, or anyone really.

Keep dreaming!

Thank you for the advice! Got more videos coming shortly, and I can't wait.. Checked out your channel, really have some good info on there. Great content

MuEnViFitness still not a big channel my dude

Kudos for the Video clip! Apologies for chiming in, I am interested in your thoughts. Have you tried - Zenatthew Planning Paradoxal (search on google)? It is a great exclusive product for building your Chi energy without the hard work. Ive heard some super things about it and my mate at very last got amazing success with it.

Edward Hanson I am glad you found this helpful. Good luck to you and your student

Stretch the hip flexors and get a foam roller to massage them out. It'll be painful at first but that's how I cured my sciatica.

any update on how the golfers went?

Not even Lao Tzu can do that for you... Why always Lao Tzu? Can't they fucking use Confuscious? He's ancient and wise too wtf...

Wassup

You doesnt seem like a 12 years old kid, looks more

@@zerozxthescavenger2452 e_e i new legend has been borned

@@sung1898 yea.. youre the special one

Chi Kung: The way of Power- amzn.to/2lrKH67 Unfortunately it has gone out of print and there are only used copies of it. Great book though, a classic in my opinion. Simple, illustrated and straight ti the point.

pdf via google search

Can you help me with a link you got it from?

docs.google.com/file/d/0BzBAEmRXD7SwT0xIcTBKUU5zQm8/edit

This is very common in eastern yoga, "kundalini" awakenening, giving you deeper acces to yourself

I know exactly what you’re talking about

Umran Mushtaq, here is the link to the book amzn.to/2H0rbWq . The feelings you are talking about are very normal. I get the same thing often, especially in the beginning. Two things are likely happening, the first is an increase in embodiment, basically by quieting the mind and bringing your awareness to your body you begin to "inhabit" more of your nervous system. Your awareness isn't wasted on producing words inside your head and instead your conscious awareness spreads throughout your nervous system. Second is an increase in blood flow and oxygen utilization due to the inhibition of the sympathetic nervous system and the activation of the parasympathetic nervous system. This isn't the case with everyone but modern life tends to keep the sympathetic nervous system over active, and when its finally calmed down a lot of internal inflammation goes away and blood flow returns to the extremities. This is often experienced as a tingling feeling as dormant nerve cells seem to "come back online". Hope this helps, keep up the good work my friend.

There are many ZZ positions. Holding the ball is the best known. Wu chi is also a ZZ position, and also the initial stance for tai chi. A good book on ZZ is Inside Zhan Zhuang by Mark Cohen. IMO this video's idea is totally consistent with ZZ practice - both are journeys of self discovery/realization/development/...

@@rpullman Thanks Robert. I know the Mark Cohen book. I mean I am aware of it but have not read it. 🥋

@@wallybingbang4350 Mark Cohen has lineage and 50+ years experience. His teachers studied under Wang Xiangzhai, founder of zhan zhuang. His book covers a lot of physiology and philosophy as well as the specifics of zhan zhuang.

Glad you enjoyed them, and yep its all a one man show.

ShapeShifters Den wow. good work. well done

Chi Kung: The way of Power- amzn.to/2lrKH67​ Great book, especially if your new to the practice. Can't recommend it enough. Enjoy my friend :)

Alessio Mancini photoshop

I'll check it out, I'm always interested in a good read. Thank you for sharing

yeah

Developing Yin Power- amzn.to/2lyFAyu​ Chi Kung: The way of Power- amzn.to/2lrKH67 "Chi kung" is a simply and highly illustrated book, great for beginner to intermediate. Hope this helps

it is to be noted it is but one way, there are more ways to achieve more energy and better functionality. If your sacrum is damaged, martial arts would be quite tough for you But it is not be said it wont heal, achieving this stance is quite good for many purposes but not entirely required. What you need is unrestricted supply of breathe flowing freely through body. Simple Tan-tien or Dan tien breathing slow and steady is what might get you started. Perhaps a few bit of pranayama, it can be done while lying down or sitting. Sitting with spine erect gives best results but if you are in pain lying down is fine. Believe it or not, I was downright weak to the core before but just through casually doing pranayama and dantien breathing entire body became good as new. With meditation afterwards added my entire nervous system was renewed. I did gym, running and all that jazz before but nothing worked, I get tired and fucked up in 2 rounds which was sad and embarrassing after nervous system got cleaned up, 3-4 Chronic problems which I almost didn't even knew about just were kicked out of the body. It was a amazing experience. After that I became sure that most of people's problems can be solved just by breathing and eating right. Just by attaining that suddenly you become more energetic and cant stop moving your body. It is not neccesary to follow exact postures, Find the core of the practice and understand the implications of the postures. Chinese do their meditation standing up because it is much easier to ground that way, very good for improving health, balance and improving martial arts. Indians do yoga to stretch their bodies first gently and create a painless posture which they can take for hours to meditate and by allowing meditation to take over, health is just a side effect, what you can experience is tremendous. It is but for one to decide what suits him best but only your effort and dilligence will pay off.

amzn.to/2lrKH67

This for the book if thats the link you mean.

@@moversodyssey. What's the book name please?

@@truthserum9456 Chi Kung: Way of Power

@@moversodyssey thank you!