The "Secret Spot" To Fix Shoulder Pain 

Excellent, it's the only video on youtube that helped my shoulder to heal. I've had shoulder pain for 2 years and only after 3 days doing your exercices it's starting to heal i feel a lot better. Thanks !

The demo on the glass was very helpful!

I discovered this techniques few months ago after years of shoulder pain. This is the first video I found confirming I wasn’t crazy. Thank you!

I’ve tried this just for two days and my shoulder has been getting better in just two days! Thank you so much. Will be continuing this routine.

I work in healthcare and pulled up someone who was over 400 pounds, my left shoulder and blade has not been same . I appreciate this video

I have had problems with my pec minor and lat on my left side for years. Did realize it was differed pain. Did this and released the muscle. I feel amazing. Thanks man

Thank you for actually showing where the ball needs to go.. most videos show you from a front angle. Very helpful

The massage ball trick healed my years of internal shoulder pain instantly

Wow! What a difference in my shoulder pain just by doing these exercises one time. In my range of motion dramatically improved

2017? close enough to 2022. Doing these now, the 'referred pain to the front of the shoulder' is the exact kind of pain I get from my shoulder injury. It usually displays from Over handed throwing, feeding residents, and trying to hold my body weight up from behind, e.g pushing myself off the ground

I’m recovering from a shoulder tendonitis and find these rolling exercises very pain relieving. I use yoga tune-up therapy balls for this almost daily and even at work. The rolling makes my shoulder relax in minutes. I had the same problems with my other shoulder 3 years ago and discovered after the worse inflammation pain diminished that rolling speeded the healing process. Happy rolling everyone!!

Thank you so much for explaining the body anatomy that causes this pain I've had for years. I am unable to keep paying to go to my chiropractor and I appreciate you teaching me what I can do to help myself. I've had a lot of surgery over the years removing blocked parts of intestine. This means I'm opened up from must under my breasts down to my pubic bone totally stuffing up my ability to build adominal muscles. The pain I'm in has me leaning over my stomach and I have rounded shoulders. This makes me get many knots on my back but essentially around my shoulder area. I'm only 45 but I'm riddled with arthritis as well. Thank you again for giving me stretches to help in this area. 😊

Thank you so much! I wasn't able to lift my arm for two months and tried so many other videos and nothing worked. After doing this for only 5 days, I am completely pain free now! I would recommend lying on a tennis ball and roll around to find and attack those tight spots, which is easy and comfortable to do, yet very aggressive.

Omg my back and shoulder have been in unbearable pain from breastfeeding. This saved me!!!😭thank you so much!

This is so similar to what TCM / tuina does! They press their elbow on us while we rotate our arms . This is super useful for people who cant afford massages. Thanks for the very detailed demonstration and various methods!!!

I used golf ball for 1 yr it's very helpful to release my shoulder pain n my foot pain

I had shoulder and rt hand pain from 5 yrs which made me go through sleepless nights due to severe pain which would arise while lying down.took medication which didn't show any effect. Your exercise helped a lot now the pain is almost gone. Thank u so much .

Your videos have always been very useful & effective to the points of pain & muscle issues. The VERY BEST I HAVE COME ACROSS. Thanks 👍 a lot.

How often do you recommend doing these activities? My shoulder has been feeling better after 3 days of this, thanks so much!

Stumbled across scapula trigger points accidentally whilst massaging. Reduced my shoulder pain of 1 year by about 90% after 1.5 weeks, i was amazed! The last 10% though is still there.

I scoffed a long time on the concept of the problem better ng infraspinatus. This seems to have helped the most.

Thank you sir! I saved alot of money from medical bills with a one dollar tennis ball with these excercises.

I’ve TOS and dislocated shoulder. I was suffering for a long.Arm numbness tingling,neck shoulder pain and stiffness,shortness of breath.After doing that I’m feeling so much better

Man thank you soo much. The last 2 exercice are very helpful.

Damn!! Instant relieve in the shoulders man😮. So glad ive found this video early before my shoulder worsened. Thanks in advance for the very informative video. Looking forward to your channel😎

Very effective for my case had tried. Thanks for sharing this video

well done bro, great video and genius idea with the glass wall and triangle. Easy to visualize it now!

Thanks it actually works! That really help

Thank you friend,you are the best and deserve a bilion subscribers

The last two are excellent, thanks

I only get this tingly feeling behind my right shoulder, because it's super internally rotated compared to my left one (also forward though).

Thanks for the tips , you described my ailment perfectly so I will try your suggested exercises

Absolutely Excellent ! Thanks from France !

Excellent video. This technique and your advice really helped. Thanks!

wow .. thank you for sharing fri , I know now how it works the massage ball .

Wow, I really felt this. Thanks.

Omg Tysmmm one of the videos didn’t worked beside this one the ball workout helped me so much

Thanks from China! I have the anterior shoulder pain for nearly 8 months, and have tried different acupuncture for 26times. The massage ball method seems help, but I kinda worry I do it in the wrong way.

this really works a lot. it gave me relief from severe pain immediately. how long shall I continue to permanently get relief from this shoulder blade pain. please suggest me.

Thank you. I just spent the last 30 minutes doing these techniques and helped a lot. Mad props!

I was waiting for this video! I have pain in shoulder but i couldnt find this video on your youtube channel but now i got it. I will try these exercises! hope this will solve my pain problem.

It's really so effective so much.effective.. Thank you with regards

fantastic exercises.. thanks for sharing.... keep em coming please...

OMG thank you so much for this, ive really really needed this.

Good physio related advice and physio information 👍🏻

Omg the ball feel good as hell

Thank you for sharing this excellent knowledge man!

thank you once again. Thanks a lot

this guy is the shyt.. had pain for 4months.. now no pain.. not telling anyone this secret..this is like gold.

thank you for great video and for your effort

Massage ball was excellent technique

Waw, u r the best. Such a relief. Thank u so much

Big thank you. You area blessing

Thank you very much! 🍓

Thank you so much for the video 🙏👏👏👏👏👏👏👏

Thank you very much very help video helped me THANKS

The only effective excercise working on roots. 2nd part is very tough but effective.

Very helpful thank you

Hey! Excellent video! Is it ok to do this everyday or do you recommend on every second or third? Thank you and Merry xmas! :)

Nic is the GOAT

Thank you help me a lot

Excellent, I been through shoulder for almost 8 month now and this exercise is great. However, I want to know how many times I can do this exercise in a day? Thanks

Thank you so much dude!!!!!

Thank you.

Always on point brother, thanks :)

How often should these be done?

Very helpful

When I do horizontal flexion on infraspinatus..it pops in middle of shoulder. Will this release and stop in time or is there something more I should do?

I’m a sports therapy student here in England, and I’m gonna start saying ‘infraSPANARTUS’ haha

great vid thanks

Thanks for this video ! I’ve been having this strange shoulder pain somewhere in the front and side of my shoulder for a month but can’t pinpoint exactly where the pain is and have been going nuts poking all over trying to find out what’s causing it .. when I put the ball in that area that’s the exact pain that I feel and it actually creates the pain in the front of the shoulder but after a few mins of using the ball the pain goes away .. does this muscle have any effect of the arm going straight out to the side ?

Is this useful for a Frozen Shoulder?

My mother is suffering from shoulder pain. She can't moov her hand to the back. And the pain she feels is front view of shoulder . She taken MRI and doctor said that there is no problem some swelling is there after applying icecubes also the pain still there. She can't put her hand in her hip the right shoulder is okay she suffering the pain left hand . Please suggest excersice or how she can free from the pain.

HEY! I have a question it is normal that you feel and hear like bone make a cereal pop when you finish to do this?

Could this help with subscapularis tight pec pain?

The one where u lay on your arm is next level

How many times a week should you do this exercise, or do you recommend doing it every day?

Going to try this now 😃 quick question - what do you think about the gonstead technique for my L4/L5, and L5/S1 bulges

bro what about knee valgus and flat feet?

Hi. Are these exercises recommended for shoulder impingement?

I will be on your boat bro

Great Videos! Thanks so much! Would you happen to know anything about Cubitus Varus? (aka gunstock deformity)... It's really hard to me to do a front squat.. i'm kinda blaming it on that haha

While this does work for me, I want to know why it keeps happening.

Just did the first movement but it was sour were the tennis ball was...very sour but the pain in the front of my shoulder was gone !

Thanks ❤️❤️❤️❤️love u sir

Hey i just want to clarify that I always thought infraspinatus is an external rotator, how come you mentioned its an internal rotator?

Can this help fix suprascapular nerve entrapment since the suprascapular nerve innervates the infraspunatus? Thanks

my infra hurts only when i press on that area with my fingertips. but i only have a minimal pain when moving my arm, also i can hear loud pops when i internally rotate my arm. it cracks and pops. its been 2 month since i have this problem. no improvement yet. may you help??

Will this help the superprinatus muscle pain

What's the cause of pain in the non dominant shoulder? If I have been using my right arm for things like cutting food and stirring a pot a lot then I get pain in the muscles just behind my left armpit and up a little. The more I do with my right arm the worse I get pain in the left. Any help would be appreciated. Thanks.

You include breathe work and finally found you. Do you have any udemy videos for sell or dvds?

Can these exercises be used for a winged scapular ?

Love ya bro

Is it normal to be sore from doing this ?

Shoulder hurts from jiu jitsu. Gonna add this to my cool down

Should I do the exercise also on the good shoulder or is it okay to do it on the bad shoulder only?

Wow it works but i don’t Get why

the way how he say shoulder sound funny..i tried doing this.. i can't moved the ball like u did?

That last position can pop your shoulder🤔

Shoulder pain caused by the inffifisispinidus muscle.