Excellent, it's the only video on youtube that helped my shoulder to heal. I've had shoulder pain for 2 years and only after 3 days doing your exercices it's starting to heal i feel a lot better. Thanks !
I have had problems with my pec minor and lat on my left side for years. Did realize it was differed pain. Did this and released the muscle. I feel amazing. Thanks man
2017? close enough to 2022. Doing these now, the 'referred pain to the front of the shoulder' is the exact kind of pain I get from my shoulder injury. It usually displays from Over handed throwing, feeding residents, and trying to hold my body weight up from behind, e.g pushing myself off the ground
I’m recovering from a shoulder tendonitis and find these rolling exercises very pain relieving. I use yoga tune-up therapy balls for this almost daily and even at work. The rolling makes my shoulder relax in minutes. I had the same problems with my other shoulder 3 years ago and discovered after the worse inflammation pain diminished that rolling speeded the healing process. Happy rolling everyone!!
Thank you so much for explaining the body anatomy that causes this pain I've had for years. I am unable to keep paying to go to my chiropractor and I appreciate you teaching me what I can do to help myself. I've had a lot of surgery over the years removing blocked parts of intestine. This means I'm opened up from must under my breasts down to my pubic bone totally stuffing up my ability to build adominal muscles. The pain I'm in has me leaning over my stomach and I have rounded shoulders. This makes me get many knots on my back but essentially around my shoulder area. I'm only 45 but I'm riddled with arthritis as well. Thank you again for giving me stretches to help in this area. 😊
Thank you so much! I wasn't able to lift my arm for two months and tried so many other videos and nothing worked. After doing this for only 5 days, I am completely pain free now! I would recommend lying on a tennis ball and roll around to find and attack those tight spots, which is easy and comfortable to do, yet very aggressive.
This is so similar to what TCM / tuina does! They press their elbow on us while we rotate our arms . This is super useful for people who cant afford massages. Thanks for the very detailed demonstration and various methods!!!
I had shoulder and rt hand pain from 5 yrs which made me go through sleepless nights due to severe pain which would arise while lying down.took medication which didn't show any effect. Your exercise helped a lot now the pain is almost gone. Thank u so much .
Stumbled across scapula trigger points accidentally whilst massaging. Reduced my shoulder pain of 1 year by about 90% after 1.5 weeks, i was amazed! The last 10% though is still there.
I’ve TOS and dislocated shoulder. I was suffering for a long.Arm numbness tingling,neck shoulder pain and stiffness,shortness of breath.After doing that I’m feeling so much better
Hey, I had the same problem and after just one day i feel difference, couldnt even imagine problem is coming from these trigger points, did you get good after some trys? Did you get any problem back and is this helping you get better all the time?
Damn!! Instant relieve in the shoulders man😮. So glad ive found this video early before my shoulder worsened. Thanks in advance for the very informative video. Looking forward to your channel😎
Thanks from China! I have the anterior shoulder pain for nearly 8 months, and have tried different acupuncture for 26times. The massage ball method seems help, but I kinda worry I do it in the wrong way.
this really works a lot. it gave me relief from severe pain immediately. how long shall I continue to permanently get relief from this shoulder blade pain. please suggest me.
I was waiting for this video! I have pain in shoulder but i couldnt find this video on your youtube channel but now i got it. I will try these exercises! hope this will solve my pain problem.
Yes it helped! Now feeling good! the pain is going slightly. Even i just massaged 2 times but it really works. Hope to get more fantastic actionable videos in the future
Excellent, I been through shoulder for almost 8 month now and this exercise is great. However, I want to know how many times I can do this exercise in a day? Thanks
None of the actual exercises are very straining, seeing as there is no resistance. And for the massages and stretches, the more the better, as long as you don't push too hard on the stretches, like he says, so that you risk pulling something. The more consistently you perform them, the quicker your results will be.
When I do horizontal flexion on infraspinatus..it pops in middle of shoulder. Will this release and stop in time or is there something more I should do?
Thanks for this video ! I’ve been having this strange shoulder pain somewhere in the front and side of my shoulder for a month but can’t pinpoint exactly where the pain is and have been going nuts poking all over trying to find out what’s causing it .. when I put the ball in that area that’s the exact pain that I feel and it actually creates the pain in the front of the shoulder but after a few mins of using the ball the pain goes away .. does this muscle have any effect of the arm going straight out to the side ?
My mother is suffering from shoulder pain. She can't moov her hand to the back. And the pain she feels is front view of shoulder . She taken MRI and doctor said that there is no problem some swelling is there after applying icecubes also the pain still there. She can't put her hand in her hip the right shoulder is okay she suffering the pain left hand . Please suggest excersice or how she can free from the pain.
Great Videos! Thanks so much! Would you happen to know anything about Cubitus Varus? (aka gunstock deformity)... It's really hard to me to do a front squat.. i'm kinda blaming it on that haha
Sorry, what I meant was when you mentioned for the Anchored stretch at 3.43 you mentioned that it was for internal rotator stretch how come you stated that the stretch was for infraspinatus as I thought infraspinatus is an external rotator!
my infra hurts only when i press on that area with my fingertips. but i only have a minimal pain when moving my arm, also i can hear loud pops when i internally rotate my arm. it cracks and pops. its been 2 month since i have this problem. no improvement yet. may you help??
What's the cause of pain in the non dominant shoulder? If I have been using my right arm for things like cutting food and stirring a pot a lot then I get pain in the muscles just behind my left armpit and up a little. The more I do with my right arm the worse I get pain in the left. Any help would be appreciated. Thanks.