Hale Dwoskin leads a Sedona Method release, excerpted from a 2020 video retreat. This release helps you get in touch with that love that is at the heart of awareness, the love that you are.
This is beautiful. I'll add this practice to my meditations, it needs to be imprinted on the mind and into everything and every moment. I can see this leading all the way to source. Thank you so much for sharing this practice, I really can't thank you enough. I'll go love the hell out of everything now, thank you kind sir.
Just a reminder Awareness is being in present time not in a past thought or trauma….it’s like touching a chair and admiring the quality of the chair or whatever and not thinking but recognize what is truly around you Present Time…. be in the now….
See if you can just let go of wanting to know what the words mean, see if you can let go of wanting to figure out what to do with them and just let the words wash over you and see how that feels inside.
There are very loud screechy sounds behind you that are disturbing for my ears. I have to keep letting go of that on top of the nice process you are giving. It would be cool if next time you find a quieter place.
