The Self-Improvement RAT-RACE 

2 years ago, I started consuming self-improvement on RU-vid as a depressed young man. Hamza, Tate, Iman. Soon I found myself in this rat race as a young man living in the distractions of the west. In this video, I explain how to exit the self-improvement cycle as a young man, and how to deal with your depression.
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Sources of the statistics:
U.S. Depression Rates Reach New Highs: news.gallup.co...
STATS ON SUICIDE IN MEN: headsupguys.or...
Suicide Statistics: afsp.org/suici...
Mental Health: ourworldindata...