The Shocking TRUTH About Fats

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Get the Highest Quality Electrolyte euvexia.com . Fats are a great low carb food and what it does to the fat on your body is amazing.You'll learn about body fat and food fats both good and bad fats... what is it, how it is stored, affects you, losing it, etc. From saturated fats to unsaturated you will know what it is doing to your body.
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Welcome to Low Carb Foods by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions
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6 сен 2024

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Комментарии : 487

@drekberg 4 года назад

♦ Watch This Next: Find out if Other Foods Are Bad For You ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LEjZ5t9EFvI.html

@paul1der 4 года назад

Sten you should look into Ted Naiman. You will be blown away at the holistic view of diet he has without taking any extremes as high fat or low fat or high protein or low protein. We need them all in different situations and not become a cult which keto is becoming. Fat doesnt spike insulin immediately but hours later it will have an affect. Dawn phenomenon is a great example of that. Gluconeogenesis happens from fat more often than from protein. Insulin has a higher latency as you go from carbs to protein then to fat. You're right about excess because its more harmful to have excess with fat than with carbs in the long run because fat has twice as much calories. The truth as Ted Naiman says is the need for satiety. The most satiating food is food that has a 1:1 protein grams to energy grams (preferably fat) to have proper satiety. If you increase the fat/carbs your going into the energy toxicity zone. If you increase protein you will gain lean muscle weight especially of you exercise. We are mostly protein and eating mostly protein will maintain our proper muscular body composition. If you want to maintain weight than you eat 1:1 as mentioned above as weight/muscle maintainance. Another point is high fat or high carb or both of those together cause a dopaminergic pleasurable addictive feedback loop which will cause overeating. I am example of someone who can overeat fat and it doesn't make me full as other people. I have genetic testing to back this up CD36 rs1761667(A;G) Slight decreased ability to taste fat. All of this MUST be accompanied by the ancestral practice of feeding and fasting. Feeding less of the time fasting more. Metabolic flexibilty is the goal. Using fat and carbs for fuel with out energy overload. Pick a fuel source and use it but if you use a different fuel remove or lower the other fuel. A car cant run on diesel and gas at the same time. Our body is similar. Protein, minerals and vitamins combined with essential fats provide the most satiety. If youre satiated you will trigger the hormone leptin and you wont overeat. Our body is made by God. We have a purpose of existence. Every building has a builder. Every organism has an originator. Our ancestors believed in God even though they fought and perverted the truth of God with their own biases. Same thing happens in everything else, people are pros at turning truth into a biased cult extreme.. God bless you Stem, to follow the truth wherever it will lead even if its leads us away from our biases. Thanks for your efforts.

@Constans99 4 года назад

Did you mean to say low carb foods?

@kristerforsman2448 4 года назад

Hi Sten. Interesting and educational video as usual. Now I just wonder, what do you say about dairy products, milk, yogurt and (Svensk filmjölk)? You don't mention cheese either. Cheese is man-made.

@birdman- 4 года назад

Hello doctor, I have a question about #7. Low fat camp argue that insulin resistance is not about refusal to storing fat in the fat cells(adipose) but it is the inability of intramyocellular cells to accept fat for energy. I believe the first because there is a limit on how the fat cells will grow. However, the low fat camp has also a valid reason. If the muscle tissue is resistant to fat, then, it cannot use fat for energy.

@glikar1 4 года назад

Great videos! Not sure that I agree with you on living 6 months on stored fat. The TV show Alone is a great experiment on survival with no fat sources. I realize the show is likely rigged, but in general, it appears that a 200lb guy even with protein available, after 30 days, most men are pretty much done for. Women appear to do a little better. I'm not intending this comment to be a scientific argument but I am interested in hearing any comments you may have on the outcomes of those survival shows.

@jerryenebak204 4 года назад

I've been doing keto for 2 years and until watching this video had no idea how or why it works. I was diagnosed with type 2 diabetes 3 years ago and weighed 252. After discovering keto I dropped to 187. I love the foods I eat now but still sin once a month and have fast food. I'm 69 and feel like I can live to 100 eating keto!!

@gracegwozdz8185 3 года назад

I have noticed that all I've learned at the Institute of Holistic Nutrition is becoming more and more common knowledge thanks to doctors on You Tube such as Dr. Ekberg.

@capsunicapiki4487 2 года назад

did u get rid of diabetes now?

@whitewolf6730 2 года назад

I am 66, started almost two years ago. Started at 388, went down to 285. Going to lose approximately 40 more Lbs. Plus some heavy HIITworkouts in the gym to actually build muscle. I feel like I could hit 100 too!

@MrGeorgewf Год назад

You still doing good?

@MrPokerblot 5 месяцев назад

That’s really good. Do you still take met Metmorfim

@user-gd1rb5mm2e 4 года назад

Just when I thought this channel cant get better or more informative. Dr. Ekberg, you're great! Thank you for what you're doing!

@drekberg 4 года назад

Thank you Ольга Руднева. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@justinclorenzana 4 года назад

Yes, you don't fail to impress and inform.

@les0nick 4 года назад

I wish some doctors learn and understand that.

@1GreatLake 4 года назад

This should be shown in every health class. Disinformation is deadly, and the hormonal effects of foods are NEVER talked about.

@drekberg 4 года назад

Thank you Stonewall Jackson. It would be great if schools talked about this, but it usually takes generations for the information to get to the schools.

@milayorkk4275 4 года назад

No, better they ll teach how to use condoms and change gender, that what they do in a schools.

@artzymac5641 4 года назад

Dr. Ekberg,you tell the truth down to 158 pounds since September. Starting weight 223. I followed a low carb higher fat diet along with intermittent fasting it worked for me tremendously. I have the energy that I could only compare to my early thirties. People I work with, especially the overweight ones ask me how I lost the weight and when I tell them that I cut out the sugars the grains the fast food the snacking and only eat one meal a day some but not all of them look at me like I’m crazy. But I know it worked for me. Thank you dr.

@drekberg 4 года назад

Thank you Artzy Mac for sharing your story. That is great. I am so happy you have had such great results. Hopefully you will inspire the others to do the same.

@Claudia-Marias 2 месяца назад

Sorry wie geht das das man soviel Gewicht hat. 🤔Aber gut das du so abgenommen hast. 👌

@ernesttdelacruz962 4 года назад

Dr. Ekberg is the best teacher. So clear and breaks it down so skillfully.Thank you , keep those excellent videos coming.

@drekberg 4 года назад

Thank you Ernest T Dela Cruz. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@Dave-xc7cj 3 года назад

You are amazing, I've lost 24lbs in 6 weeks and feel so good. Its slowing now but I knew it would. The great thing is I now understand how it works. I do OMAD, walk about 3 miles a day (avg) and only eat eggs, cheese, avocado, mushroom, tomato, salad, leafy veg, ham, chicken and steak; and only use butter and extra virgin olive oil. Thank you for your wonderful insight. I am 60 and now feel 40. Best wishes from the UK.

@Trthsker24 4 года назад

Dr. Eckberg, As a person who was told and taught to despise dietary fat my whole life, this is a great explanation of why that train of thought was completely wrong.

@drekberg 4 года назад

Thank you Singing Mama. Unfortunately a lot of people were mislead by this information. The good thing is we can learn and change for the better.

@misottovoce 4 года назад

I feel like a broken record, but Dr Ekberg you are such an amazing teacher. It is not only the excellent info you share with us but your presentation and very clear way you tie it all together. Thank you so much for all you do.

@miavos3610 4 года назад

I'm astonished by this information about what fat is and the role it's supposed to play in our bodies. So clearly and thoroughly explained! Thank you again!

@robhaynes4695 4 года назад

THIS IS GOLD!

@drekberg 4 года назад

Thank you Rob Haynes.

@AZWings 4 года назад

Great info. This should be required watching for everyone. The story we've all been told about nutrition is just wrong. The evidence is in front of our eyes every day.

@drekberg 4 года назад

Thank you AZWings.

@gelpen26 4 года назад

Thank you for the best, most informative information about how to eat healthfully! These videos are a wellspring of great information for better health. Thank you again!

@drekberg 4 года назад

Thank you Kathy Cooksey. I really appreciate your feedback and so glad that you liked it.

@a_koriko 4 года назад

Thank you, Dr. Ekberg! 🙏 You are a master of health! 👍❤

@drekberg 4 года назад

Thank you Gogu Steriade. I really appreciate your feedback and so glad that you liked it.

@katsavidiz 4 года назад

Fantastic presentation Dr. , thank you!

@drekberg 4 года назад

Thank you katsavidiz. I really appreciate your feedback and so glad that you liked it.

@chug-a-lugdoug4638 4 года назад

When I was sick and diagnosed T2, my body made me very very thirsty. I couldn’t drink enough water. My body was trying to flush the sugar out. I was smart enough to drink orange juice thinking it was good for me when it was more sugar. The orange juice was like pouring gas on a fire . My body is literally smarter than I am.

@poobearsbeautifulgoddess2416 4 года назад

Chug-A-Lug Doug hey there :-) I meant to comment back to you the other day but I didn't get the chance....I was going to say, yes, I love to listen to Dr. Ekberg!!! He's one of my favorites :-) I don't feel that Dr. Ken Berry is in it for money...I've never gotten that vibe from him... I would think that of Dr. Eric Berg though, but he still gives good info too, but Dr. Ekberg is one of the best and I love how he breaks it all down!!!

@_____J______ 4 года назад

It was only called orange juice...look on back label in shop how much of so called orange juice is actual orange...

@drekberg 4 года назад

Chug-A-Lug Doug you have a very wise body. Glad you are listening to it now. It is good that you are listening to your body instead of what is on trend.

@susanbrownell1067 4 года назад

@@poobearsbeautifulgoddess2416 I think Dr. Ken Berry is in it for the money. He lost his medical licence for unethical reasons, so without the medical licence he does not have an income. The other doctors on RU-vid have a business outside of RU-vid. Dr. Berg doesn't practice anymore, but the rest of the doctors like Dr. Ekberg do. Then Dr. Berry's office and second home mysteriously burned down one after another. I am not saying he burned them down, but it is hard to not think it when he has a background of unethical actions. He has been asking for money on Patreon since day one, and lately his videos he is just repeating the keyword of the video title over and over with no information.

@chug-a-lugdoug4638 4 года назад

Dr. Sten Ekberg its good that I found your channel and learned this from you. I made the mistake of trusting the healthcare industry with my life. They never told me that 90% of pre-diabetics develop diabetes after 5 to 10 years on average. They never told me it happens to people between the ages of 45 - 60 on average. They never told me diabetes takes 15 years off your life span on average. They never told me to buy a glucose meter to watch my blood sugar so it doesn’t spin out of control and damage my health. They never told me that americans spend more money on healthcare than any other country but we are the unhealthiest people in the world ($$$). I feel like a sheep that was guided to the slaughterhouse. I dont care if this sounds tin foil hat paranoid crazy. This is what happened and it is continually happening every day. Why ? MONEY

@high5626 2 года назад

It’s what is so amazing about our bodies is what makes me so amazed about our creator!! The incredible design is undeniable!!

@subbukumar4068 5 месяцев назад

If there is a 'creator', who created the so called creator?

@Ondrus21 7 месяцев назад

I've been following this work for some 9 months already, I've seen most of the videos on this channel couple of times and I still find new bits of information I previsouly missed. Incidentally, I've lost nearly 80 lbs during the past 9 months. Incredible! Thank you.

@euma5285 4 года назад

How come NO ONE is interviewing this doctor on their channels??? He's FANTASTIC!!

@wisdomforcouples Год назад

Thanks Dr Ekberg, I’m sharing your videos with my family. Loss my dad to type 2 at age 56. I’m 58 and keto strong with IF. Thanks for all you do and may God bless you and your family!

@underneathyourfeet6938 4 года назад

I so value the time you share with us to make us more knowledgeable about our health. Your timing is spot-on, as a new video appears about the time I need a morale boost. This LCHF/IF lifestyle isn’t hard, but having some emotional support here on your channel is good...as many of us live with people who just don’t understand and don’t want to learn. My hubby is eating what I eat and yet our joint account shows proof of him ALSO eating fast food and vending machine garbage...and he doesn’t understand why he isn’t making progress. 🙄

@dinacotten3240 2 года назад

Every city needs a doctor like you in the community. My dream is that you could train other doctors and the number of doctors with your knowledge could grow with great speed and everyone would have access to the knowledge we need to get healthy!! Big Pharma wouldn’t like that, we all need to stand against them.

@pwright13 4 года назад

Thankyou Dr. Eckberg another great video 105kg at Christmas high blood pressure stage 1 heart disease not anymore weighed today 90.5kg after watching several videos learned how to claim my body back. THANKYOU

@metteharter3882 4 года назад

Thank you Dr Ekberg, you always explain everything so well . I will share this with my family and friends.

@drekberg 4 года назад

Thank you Mette Harter.

@hezelgee6012 4 года назад

Thank you Dr Ekberg for explaining everything so well! My husband watches avidly with me now 😘 and we don't have time to eat the wrong foods! 😋 Lol!

@drekberg 4 года назад

Thank you Hez eLGee. I really appreciate your feedback and so glad you liked the video. That is great that you are getting healthy together.

@aparnabhide4196 4 года назад

' The Bonus ' is real bonus . Sums it all up so well ! Thanks Doc for this amazing upload 👍👌💐

@Ururowndoc 4 года назад

If only I had a lecturer like him at Med school! Spot on, straight to the point and clearly explained. Thank you so much

@louisegobert9027 3 года назад

Honestly, I spend hours watching Dr E's videos!! Sooo much better than a movie!!! I am 75 yrs young and have never been to a physician so have not had a diabetic test! However, this man has taught me to eat healthier and I thank you from the bottom of my heart! I bet my blood sugar WAS elevated but It can't be now!! I joyfully eat healthy now!!!

@philsorensen6277 4 года назад

Thanks Dr Ekberg! Down 60 lbs on the OMAD keto lifestyle over 10 months. Transformed! Combined it with weight training and Pilates and never a problem with energy. Biometrics tests showed a 0.2% gain in muscle over a ten month period too. The only real downside is finding a restaurant that embraces ketogenic meals. Often, I smuggle into the restaurant a bag of macadamia nuts and an avocado and work around a steak/fish. Friends think I'm nuts, then they say..."You're lookin' damn good..how did you do it?". LOL

@hanssacosta1990 4 года назад

Absolutely love this video dr!!!

@drekberg 4 года назад

Thank you Hanssel Acosta. I really appreciate your feedback and so glad that you liked it.

@phoneasi 4 года назад

Thank you for sharing the true facts and details. We all appreciate you!

@lorijacobson2686 4 года назад

Yes, Thankyou

@giulianogermeno9558 4 года назад

Thank you very much Dr. Ekberg for yuor beautiful video, I have no words, it is simply wonderful thank you again and God may bless you!

@drekberg 4 года назад

Thank you Giuliano Germeno. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@Iaapwm 4 года назад

Absolutely Brilliant, Will share this with my boys. Many thanks from Lismore NSW Australia

@user-ge9mz4rp5l 4 года назад

Hooray my favorite dr. post a video! 😁 Thank you so much, great value as always!

@drekberg 4 года назад

Thank you Анна Ирмес.

@radhikalaxmikanth2843 4 года назад

I am a T2 diabetic. Learned everything I know today about insulin resistance from you. I am a vegetarian doing keto. My nos. are going down as I do IF and keto, all thanks to you. God bless you

@davidrobinson7112 3 года назад

This man is an excellent lecturer. His explanations are concise, logical and rational. A true professional.

@fry5family 4 года назад

In July 2016 I weighed 242 lbs and had a quintuple bypass. My wife and I switched to keto. Last year, I added intermittent fasting. I'm now 172 lbs and have been off insulin for 2 years (type 2 diabetic). I had a follow up with my cardiologist last week and he enthusiastically praised keto. He also lives a ketogenic lifestyle and said it "is the only diet people should be on". My lipid panels are terrific, I am 64 and my body feels like it did when I was in college (I do 2 to 5 miles/day on my treadmill in the fat burn zone and 1 to 2 rounds/day on my universal gym for toning and building back muscles). My big takeaway from your video is that unburned excess fat intake is stored. Why do other keto educators NOT speak to this? They say "fat satiates so you do not eat as much". Still, if you eat 4000 fat calories in a day and only burn 2000, the excess is stored as fat and you gain weight in a ketogenic lifestyle. Thank you for sharing this most excellent clarification teaching. All the best, Mike

@dea9273 Год назад

I was doing too much protein. Learning all excess is stored was great. Easy fix!

@curlytops103 3 года назад

I used to find videos regarding health, science etc really boring and hard to grasp. Not until I found your channel, Doc Sten. Spot on as always and another step getting real closer at becoming one of your health champions! Kudos... 😍

@user-hq8in8kx7j 4 года назад

The only person, whose advice really works.

@Jowellini69 4 года назад

Best Health Channel by far. Thanks for the good work Dr. Keep up the good work. God Bless You.

@drekberg 4 года назад

Thank you Jowellini. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@Nikki__ 4 года назад

Hello! I love all of your videos and you've saved me from a lot of issues. I know people tell you this all the time. I wanted to thank you for what you do. Clear and concise. I have been on keto since April of 2019 and I was 394lbs. A sudden bout of my very first experience with anxiety happened and I thought I was having a heart attack. Fast forward a few months and I was put on depression meds. Everything else looked fine for my health (thankfully) I was having nephropathy in my feet though, my blood glucose was in the 80s and my A1C was 4.8. So after extensive blood tests we decided to do a Lyme disease and turns out I had it. Though by this time I found out I was already down to 280lbs and I had been fasting every weekend for 48-72 hours for a few months straight. In Dec I stopped fasting, I think me being really low calories made it that much more difficult to fast. Now I am doing carnivore and trying to just eat when I feel hungry and not count calories. (I am 248lbs). I was eating like 1100 calories since April so I probably messed up something. Anyways I am off my depression medication too. I wanted to try prolonged fasting again, I just need to make sure to eat when it is time to eat and not limit myself so much. Anyways sorry for the long winded story. You just inspire me, and I was wondering if you were going to touch on the carnivore diet subject or if you had I probably missed the video.

@marilynmegibow9404 2 года назад

It sounds like you're experimenting while slowly moving towards fully taking advantage of the full IF & ketogenic principals that Dr Ekberg explains so clearly. You are headed in the right direction for full healing & pain free fear free life. Continue to watch, listen & learn fron Dr Sten Ekberg's excellent free series shown here. There is a plethora of us of alll ages & backgrounds having quite surprisingly positive results. Keep up your progress by watching the clear directions (& cooking demonstrations too) that Dr Ekberg shows us.

@dea9273 Год назад

*neuropathy not nephropathy. Nephropathy is the deterioration of kidney function

@whitewolf6730 2 года назад

I’ve been binge watching Dr. Berg today. So reinforcing of health and great source of knowledge.

@dea9273 Год назад

Dr Ekberg, Dr Berry, and Dr Berg are my favorites!!!

@christinelewis5765 4 года назад

Wow, this was so well done! Great information and so thorough and well explained! Definitely something to share with anyone who is struggling with how to eat a healthy diet. And it really works! I’m in my 50s and struggled with 10-20lbs back and forth my whole life. Since doing Keto and eating low carb/high fat, as well as intermittent fasting, I do not have a weight issue any more. It has totally eliminated my struggle with food. I no longer have cravings, no longer get constantly hungry, and no longer have to constantly think about food. Fat keeps me satisfied and I can just get on with my day and not dwell on food! It’s amazing! So thank you for sharing this for those who don’t know yet. 👍😉

@Tillik09 4 года назад

Been doing a Keto Lifestyle for almost 2 months. Primary focus was to get my Blood Glucose(Insulin Resistance) under control but I'm also very overweight. So losing weight is just as critical. Trying 16/8 fasting with a 20 Net Carb and 1700 Calorie daily goal. Thank you for providing great information.

@bzzzvzzze 4 года назад

Beautiful explanation. Thank you!

@drekberg 4 года назад

Thank you Ivan Rogic. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles.

@nancygorham5908 Год назад

I'm a CARNAVORE and eat at least a stick of butter a day and lots of fatty meat. I only need and want to eat once a day (OMAD). I am metabolically healthy, very slim and my stomach is FLAT as a wall. Been eating this easy cheap way for at least 9 months. I wish I'd known about fat and meat, cutting out carbs, processed foods, soft drinks, etc. years ago!!!!

@babarumraisin4863 4 года назад

This is one of your best videos Dr. Thank you!

@VesaGuardian 4 года назад

Going by these simple principles I´ve lost 12 kilos in six months. Never felt better in my life.

@RedHotFiat 4 года назад

Great information, as usual. I stalled on keto so I have been carnivore 18-6 for 3 weeks. I lost 6 pounds and now I have been stuck at 203 for a week, again.

@robertpetta1246 4 года назад

Awesome video describing the true nature of fat.

@drekberg 4 года назад

Thank you Robert Petta.

@Celticcross688 4 года назад

Media such as the BBC need to get away from the Calorie counting and Low Fat Diet fads,. this is where they go wrong.. including signing up at a Gym to do workouts, which is a money spinner.. Swimming and walking is best in this case to lose weight and reduce IR..

@bdw7254 4 года назад

Gina Dawn just do the stuff You would do it you were looking for food. Walk, swim, gather stuff high energy exercise seems like a rare occurrence

@Celticcross688 4 года назад

B DW sorry dont understand you..

@bdw7254 4 года назад

Gina Dawn k

@josephbarker6608 4 года назад

Don't be silly the media are there to make us sick tell lies. Get it

@tiptapkey 4 года назад

Exercise might not be the perfect way to lose weight, but it's still really important for overall physical and mental health.

@KnivesTV 4 года назад

I love your videos. The pace is excellent, the message is simple yet clear, everything is well-explained, and you conclude your lectures beautifully.

@knitwits1903 2 года назад

My best brain and the rest of me works on low carb, high fat best, with intermittent fasting. tested it many times. This is great, thanks. I have gotten myself adapted to going anywhere from 21 hours to 29 without feeling all that hungry.

@sylvainster30 4 года назад

Perfect explanation! I will share this one for sure! ✌🏼😎👍🏼

@drekberg 4 года назад

Thank you sylvainster30. I really appreciate your feedback and so glad that you liked it.

@miamiherald75 3 года назад

Incredible explanation. Thank you Doc. There's so many people that don't understand this concept. You made it very easy to understand. Excellent video.

@mariaseaward4169 2 года назад

I am so happy i whacking for about 8 months your video and I start to eat for 2- 4 days in week 2 meals and rest of week 1 meal .i am 75 years old lady 50 kg ,1.54m and before I start this therapy I was going to be on border with diabetes.i had metabolic syndrome,HBP ,cholesterols. I stop all the medication and on 10 August I had the blood test and the results for everything was normality.i like to thank you so much for your help and God bless you! You are a very good person and more than an Doctor .

@hanssacosta1990 4 года назад

Awesome thank u so much man!!!

@drekberg 4 года назад

Thank you Hanssel Acosta. I really appreciate your feedback and so glad that you liked it.

@samiraetoile9105 4 года назад

Great and useful topic! Thanks so much. Best regards and respects.

@drekberg 4 года назад

Thank you Samira Etoile. I really appreciate your feedback and so glad that you liked it.

@hawlengwong7020 4 года назад

Thanks Doc for making these food for thought videos, breaking these vital information into bite-size for our easy digestion.

@glorialabella6361 3 года назад

It is so good to know the truth about Fats. I’m eating different since watching your videos, less sugar and gluten products. 👍

@harjinderparmar633 3 года назад

Dr.Ekberg love listening to you the way you Explain with calm voice how food intake works. Thank you for time to producing these videos appreciated.

@wagnerlopes5360 4 года назад

You made a brilliant summary of fat as fuel. There are the other big part of fat as structural molecule in our bodies - cellular membrane. I recommend everybody to read "Know your fats" - from late Mary Enig.

@rodamismoreirafonseca8921 4 года назад

Thank you very much for uploading and sharing this video. It is one of the best I've seen. Excellent information and very well explained. Really grateful.

@mmanjin 4 года назад

I always obtain a wealth of knowledge watching your content. Thank you for sharing with us.

@hanssacosta1990 4 года назад

Amazing video Wowww best explanation I ever heard 🙌🙌🙌🙌🙌🙌👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

@robertdemarais3327 4 года назад

Great video. I know many people and myself used to always wonder why when you ate Chinese food you would be full for a very short time and then before you know it you were hungry again.

@mourgos1234 4 года назад

As if italian food has less carbs than chinese. Italians eat pasta and pizza, chinese eat rice, noodles and soybeans.

@Ic3d34rth Год назад

i love you doctor. im feeling healthier and happier than ever!! your advice has saved me and my wifes lives

@dakotalynn4773 4 года назад

Absolutely brilliant! Thanks Dr Sten ❤

@ettytimotius 4 года назад

Thank you doc

@drekberg 4 года назад

You are welcome Etty tjung.

@machellec5721 9 месяцев назад

Wow, this is SO good!! The part about excess of protein, fats, or carbs is not good was GOLD!! Carnivores would have you believe that you can't overeat protein. I actually did think that you can't overeat healthy fats, but you can! This all makes perfect sense. THANK YOU!!!!

@jaytrg 2 месяца назад

His videos always enlighten my understanding of the body in every topic.

@siuterufumi1234 3 года назад

I believe this is the most important lesson for someone who care about their health.

@drekberg 3 года назад

Thank you Terufumi Siu. I agree. At least one of the most important. 😄

@bzzzvzzze 4 года назад

I watched many of your videos and they are a beautiful work. I tried many different diets and what I came to realize is that carnivore diet is far superior than other, on some many levels. I totally agree on everything you say except the need for vegetables. I don't think humans need vegetables if they eat nose2tail carnivore diet. Meat provides all the right nutrients in great bioavailability. I have really never felt better. I stick to carnivore OMAD, as much meat as I want, usually beef with liver. WDYT?

@maryr7256 4 года назад

Very informative!!!

@drekberg 4 года назад

Thank you Mary R. I really appreciate your feedback and so glad that you liked it.

@SierraNovemberKilo 4 года назад

I've been telling everyone I know who could benefit from Dr Ekberg's explanations - they are so compelling. I wish I had found them earlier myself.

@linakoh4206 4 года назад

Hej Dr Ekberg thank you for sharing this is truly great 👍🏻 to know esp around this topic.

@drekberg 4 года назад

Thank you Lina Koh. I really appreciate your feedback and so glad that you liked it.

@linakoh4206 4 года назад

Dr. Sten Ekberg oh pleasure was all mine. I always look forward to your vids 🥰👍🏻

@jsalterxpress.2480 4 года назад

Because of you and a few others I’ve come to understand so much about my body and how it runs. I just wish I knew how to explain it to friends and family but their big hang up is the fat. I try to share videos that show facts about this subject but they hardy watch or have negative rebuttal because “they heard” otherwise. I recommend people watch a movie “The Magic Pill” because it documents the success of keto experiments all over the world that changed people’s lives for the better. Thanks doc

@dea9273 Год назад

Let them see your results. I know people do not listen.

@berrybestfarmer9614 3 месяца назад

It is interesting to note that the highly processed "food" is the cheapest--making it abnormal is less expenive than naturally occuring.

@maddantt7757 2 года назад

Dr. Ekberg - I cannot thank you enough for sharing this knowledge. I believe it has enabled me to save my own life.

@kimdavis7812 4 года назад

Great video!!!! Everyone should be learning this TRUTH! 👍

@teodora4791 4 года назад

What an awesome explanation! Love your content.

@mcgill59 4 года назад

Another fantastic talk. So clear and easy to understand. I am learning so much. Thank you, Dr Ekberg!

@vincentlim9919 4 года назад

Dr Ekberg, u are awesome. No one can fault u. With ur vast knowledge on health matters, ur slow explanation u clear method of imparting ur knowledge it is a joy to listen to u.

@songbolin3545 4 года назад

The best informative presentation I have ever seen in a long time, thank you so much! 👏🏻🎉💌🇸🇪👏🏼🙏🏼👏🏻

@purpletulip1688 4 месяца назад

I find it funny when doctor said ' stick to the end' of the video... I listened to the video over and over again like 10th times!!

@perfectkickyourass 2 года назад

He explane so good, so nice that everybody can understand it. Dr. Sten Ekberg is really one of The best Teacher. I love to watch he's Lesson/video.

@Steve-is4zh Год назад

I watched a lot of these videos and this is the only one that very clearly stated that high fat with moderate/high carb will make you fat. You should never ever cheat and try to eat moderate/high fat unless you are 100% low carb.

@macoolit5673 4 года назад

It's a bit sad why i didn't find this channel earlier. Glad to have you Dr. Ekberg

@rahamatbegum7251 4 года назад

Thank you Mr. Ekberg. This is a very informative video.Your videos are Very knowledgeable and very easy to understand. Thank you again for sharing this valuable information about fat. Looking for more informative videos from you.

@Konanee 11 месяцев назад

The most helpful video I've ever watched!! I learned so much! Thank you so much Dr. Sten!

@Thomas-kl6gv 4 года назад

Thank you doctor..

@NathanPaynelessFlipping 4 года назад

Dr. Ekberg, you are the man!!!

@JTTechie 3 года назад

This is the best video I've seen this year. Thanks so much! I enjoyed it thoroughly from beginning to end. Well explained and presented.

@debbierhodes5399 4 года назад

What is your opinion of homemade bone broth? I am going through chemotherapy for ovarian cancer. I only have 2 treatments left and I was wondering what I could do for myself to bounce back from all these toxins and build up my once-robust immune system. I made and froze some bone broth to help with tummy issues during my next treatment. I am drinking so much green tea I feel I will float away. Lol! Any other suggestions?

@trlababalan1586 4 года назад

Dr. Ekberg, how do you explain these dietary subtleties to someone that goes into a craze to buy 4 packets x 24 toilet paper as a guard against corona virus?????? This is Perth Western Australia. I don't know in how many other countries did they come up with such an ingenious way of combating the corona virus infection. I watch your channel all the time and thank you for all the hard work . I did find info somewhere that the retina needs glucose as well. You might be able to tell us a bit more about that in one of your future videos. Once again thanks for the great content. I think the video where you explained how the body comes up with those 25% of glucose was absolutely fantastic. I don't think anyone in the world has come up with that explanation.

@thetruthisoutthere415 4 года назад

Brilliant upload showing the truth about fat. Who hit the dislike button, are you crazy! Anyway since the 5th JAN 2020 i have shed 39lbs learning from Dr Ekberg. My target weight is 172lbs (12st i'm English, sorry) so only another 11lbs to go. There is no way i could have done this until i was introduced to the Keto diet by reducing carb intake and eating the right fats. A big thank you Dr Sten Ekberg !

@uaejordan 4 года назад

1000 ❤️, very comprehensive and this video resolves the puzzle for many people

@ameralgayar4931 4 года назад

Danke für die wunderschönen Videos

@russl4294 4 года назад

thank you Dr. Ekberg for all your work and caring and helping and explaining how and why , it clears up all the fog we are being told from others . I know you have been a great help to me and my family .

@Muskar2 4 года назад

Very interesting. You've spiked my curiosity and opened me up to the notion that a whole-food ketogenic diet can be healthy too. Although, you didn't cite any studies - just appeals to "textbook" quotes - which bothers me a bit. I'll be watching more of your stuff in the future.