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Check out these 10 warning signs of dementia and learn 11 ways to stop dementia in its tracks.
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Dr. Berg's Guide to Healthy Keto® Eating: What to Eat
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The Silent Symptoms of Dementia: Watch Out for These 6 Warning Signs
▶️ • The Silent Symptoms of...
0:00 Introduction: Signs of dementia
1:08 What is dementia?
1:53 The first sign of dementia
3:10 Other early signs of dementia
6:04 Causes of dementia
8:20 Polymorphism
9:48 How to combat and help prevent dementia
13:25 Learn more about the top symptoms of dementia
In this video, we’re going to look at some of the signs and causes of dementia and things you can do to combat dementia.
The first sign of dementia can occur as early as ten years before you have any cognitive changes. It takes many years for dementia to develop, and sensory changes that involve the loss of smell and vision often occur well before any other symptoms.
Here are 10 of the most common early signs of dementia:
1. Sensory problems (loss of smell)
2. Sensory problems (vision)
3. Sleeping problems
4. Agitation/Low tolerance to stress
5. Restlessness
6. Aggression
7. Memory issues
8. Emotional drop (depression, anxiety, lack of emotion)
9. Incontinence
10. Constipation
Memory issues can show up as an inability to recognize the time on a clock, mixing up words, lagging before answering questions, loss of spatial recognition, and lack of focus or concentration.
Chronic inflammation and insulin resistance are often seen in people who have dementia. Insulin resistance deprives the nerve cells of fuel, which is why Alzheimer's is commonly referred to as type 3 diabetes.
Chronic inflammation can be caused by poor diet and consuming refined sugars, refined starches, and refined oils. Head trauma, heavy metals, infection, and high blood pressure can also contribute to dementia.
So, what can you do? Here are 11 ways to effectively combat dementia:
1. Exercise
2. Have good sleep habits
3. Get on the Healthy Keto Diet
4. Do intermittent fasting and periodic prolonged fasting
5. Increase omega-3 fatty acids
6. Increase intake of B vitamins
7. Increase vitamin D
8. Try using a sauna
9. Take resveratrol and NAD
10. Consume probiotics
11. Try cold therapy
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you understand the early signs of dementia and what you can do to combat them. I’ll see you in the next video.
26 июн 2024
