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1:55 Simon's injury 6:25 Best progressions 11:15 What muscles used? 17:35 Is core important? 21:00 Progressions VS Pseudo lean 25:15 Should you use bands? 27:50 How to planche push-up 35:40 How long to learn? 41:35 Creating a program 43:15 Optimal hold times 49:00 Training by feel VS Programming 49:45 Common injuries 51:15 Simonster words of wisdom Edit: If you found some inaccuracies please let me know=)
Edit the audio links and you're the MVP 🎧 SPOTIFY: open.spotify.com/show/3Im5CWXXi9wfcQIyr0grPD?si=NOSY1gSPQpaOgPAvh8euGw 🎧 ITUNES: podcasts.apple.com/us/podcast/fitnessfaqs-podcast/id1567537224
@@strahinja95 Haha, sorry, english is not my first language and i did not really understand what it means. I tried googling but there was too many different spheres where it is used and every one of them is different. Could you help me understand it?
To share this to all of us for free is beyond generous - we're getting an hour of extremely useful and detailed information about the planche, from a true expert. Thanks Daniel and Simon for this amazing gift.
It took Simon 2 years to learn this skill, and that's good to hear, because I think it's easy to get discouraged by how long it takes to unlock some of these moves. If you can't do one right away, it's easy to give up. I'm glad he said that. Puts things in perspective.
Give Simon the Planche Nobel Prize ! Also, such clearness and precision in his speech 👌thank you Daniel you really found how to get the best from his experience. Gj 🔥
I honestly thought, yeah, I’ll watch it for a few minutes and I am off, but 17 minutes in and I am hooked. This is the most comprehensive detailed description and analysis of the Planche in a single place period!
Truly excellent. I have watched at least five times and took notes as well. My deepest admiration & respect for both of you. I am 45 years old and currently working on the Bent-Arm Planche. My goal is to achieve the full planche by age 50. I love the idea of being an "old" guy who has mastered such a skill. It's healthy not only physically, but mentally as well. All the best.
That bit about chasing the ghost of optimal hit home. I needed to hear that lol. The temptation to constantly add volume in pursuit of faster progress is real. Thanks Daniel and Simon for the in depth explaination on this topic and insanely digestable analogies to the weight lifting world for better comprehension 👍
Loved this convo! I particularly got something out of the planche regressions for beginners and the hypertrophy. Simon is a THICCC boy, would love to train together one day.
Watched the entire video and took notes from it. I am doing straddle planche preety well currently, but the Golden advices from 2 professionals in calisthenics are always going to help. Thank you Simon and Daniel for such a great and informative video, it is really helpful.
I use a band around my waist to bar above me. Float myself. Then get into planche position. Then I video myself. And white out the band. Saves a few years of training
hey, absolutely amazing. i will listen to this one again. im stuck at the straddle planche and you guys gave me so many ideas how to approach the full planche/straddle planche pushups/etc thanks for the input :)
Am really glad you said dumbell press with supenated grip. Just started that and almost moved away from it cuz it feels weird. Ha. It doesnt work the chest as much as a natural grip so thought iy was all for not. Am 55 and just started this journey.
Top interview. I have it continuous play, ;-). Thought? Would have been amazing to show some video inserts, bottom right or left of the screen, to assist the descriptions, while the Maestro's were speaking. Muchas Gracias.
Honestly the podcast was interesting, couldn't say the opposite. But I think that what could've been way more valuable is a open discussion about their passion, their vision of the sport, the obstacles they have to overcome, etc. Hopefully we'll see that in the future
That was awesome guys thank you very much I have learnt so much and I feel like I’m on the right track hope to see Simon on your channel again very soon .
Had to regress my tucked planche training bc of wrist pain for some weeks now. But this video just motivated me to try straight arm frog, with no pain! Great video Daniel and Simon!
U still at it... you can use two tables having your 2 arms on the table and lift up your body.. it works the shoulders and back... be careful you dont flip over when you're vertical
15:48 - Simon: "...how big their gluteal muscles are" *grins* I love that Simon knows he is saying "how fat their ass is," but in physiotherapist to make it professional enough for a serious, academic podcast.
Guys.. If you listen this interview with focus you will get that it 2 in 1 (free planche guide) all mostimportant questions are answered here perfectly!!! IF YOU REALLY WANT PLANCHE LISTEN TO THIS as your golden compedium of PLANCHE
Hey Daniel, I’ve struggled with the Pelican curl for months with no real progress. And surprisingly not many videos on its breakdown. Can we get a pelican curl progression video if possible? Thanks
Great podcast, I've always been curious about calisthenics as an aesthetics bodybuilder (90kg 8%bodyfat 5 foot 11). Do you reckon it's worth it trying to get into learning all the skills or is that going to be significantly harder to impossible with the amount of muscle mass you have?
Short head is still implicated heavily in straight arm pushing bc of stabilization of the elbow, usually you have to contract your bicep actively to keep the elbow safe and you can't just contract half your bicep
Badass podcast. I always forget to practice planche, thanks for inspiring me to pick it back up. I'd like to add, planche is impossible for me to do since the majority of my weight is lower, big ass and legs. Same with levers. :(
Not impossible at all, you’re making excuses. I’m 185cm and have heavy legs since I train them, and can do full planche and front lever pull-ups etc. excuses excuses
Nice podcasts! You guys got any experience with planche and forearm Splints,? I heard its a Common Problem with planche training. Greetings from germany
Hello and good evening Daniel! Could you please do me a huge favor and put a German subtitle under the video! I have to understand what you are saying! You're welcome! Greetings from Germany, Patrick
