Planche Secrets Revealed | FitnessFAQs Podcast #7 - Simonster

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Welcome to FitnessFAQs podcast episode 7 featuring ‪@SimonsterStrength‬ We discuss how to planche push-up and how to create the best planche workout.
This audio tutorial will be explaining how to planche for beginners with the one and only simonster strength. Get ready to learn the best progressions and much more.

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Опубликовано:

17 июн 2024

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Комментарии : 243

@FitnessFAQs 2 года назад

Download Your FREE Home Workout ✅ fitnessfaqs.com/homehero/ Get Smarter & Stronger - ru-vid.com/group/PLqR2dIOB95D-pWcwdFJIvhv5QuwDxtlY6 Follow My Social Media: 🔥 instagram.com/FitnessFAQs 🔥 facebook.com/FitnessFAQs 🔥 www.tiktok.com/@fitnessfaqs.com

@SaturnoMovement 3 года назад

Best 2 in the entire game. Period. Prove me wrong ;) - Gabo

@calisthenicsindia8498 3 года назад

You're right . U too not bad at all

@Propraj 3 года назад

You are great too gabo !!

@markymarkeaton 3 года назад

Gabo tied for 1st with these 2

@keon3155 3 года назад

I can't prove you wrong..

@Yassinesait 3 года назад

You're wrong bcs you forget your self and calimovement

@BodyweightWarrior 3 года назад

SO much quality info for every level

@hmatpin 3 года назад

Tom also trying to squeeze clicks to his channel. So much click hunger on RU-vid

@TysonE 3 года назад

@@hmatpin I'll squeeze you in a second.

@EduardoPedroCarvalho 3 года назад

@@TysonE Lmao 😂

@hakzma3582 3 года назад

1:55 Simon's injury 6:25 Best progressions 11:15 What muscles used? 17:35 Is core important? 21:00 Progressions VS Pseudo lean 25:15 Should you use bands? 27:50 How to planche push-up 35:40 How long to learn? 41:35 Creating a program 43:15 Optimal hold times 49:00 Training by feel VS Programming 49:45 Common injuries 51:15 Simonster words of wisdom Edit: If you found some inaccuracies please let me know=)

@FitnessFAQs 3 года назад

Edit the audio links and you're the MVP 🎧 SPOTIFY: open.spotify.com/show/3Im5CWXXi9wfcQIyr0grPD?si=NOSY1gSPQpaOgPAvh8euGw 🎧 ITUNES: podcasts.apple.com/us/podcast/fitnessfaqs-podcast/id1567537224

@strahinja95 3 года назад

You're the MVP!

@hakzma3582 3 года назад

@@strahinja95 Haha, sorry, english is not my first language and i did not really understand what it means. I tried googling but there was too many different spheres where it is used and every one of them is different. Could you help me understand it?

@sayonil 3 года назад

@@hakzma3582 Most Valuable Player.

@hakzma3582 3 года назад

@@sayonil But, that does not really make any sense though.

@lucasrenaudie9298 3 года назад

To share this to all of us for free is beyond generous - we're getting an hour of extremely useful and detailed information about the planche, from a true expert. Thanks Daniel and Simon for this amazing gift.

@joshuadsilva8875 3 года назад

Correct, this is an Internet gem.

@krosha340 3 года назад

yes absolutely amazing

@anthonycraig274 3 года назад

Its as if Simon has released the source code for the planche to the world

@mattiashultberg 2 года назад

Two nerds who dissects the Planch 100%. Love it!

@trylochankhadka10 3 года назад

We need a full tour of your new studio, Daniel!

@yeagsntoastable 3 года назад

This is also a posture tutorial in real time.

@ttruong225 3 года назад

i straightened my back out reading this haha

@esr2398 3 года назад

You can hear the joy in Daniels voice as Simon says exactly what he’s thinking

@luffebassen 3 года назад

holy cow...those arms on Simon when he just bend his arms lol. Looks like he has a biceps on top of his triceps too.

@alexandrosvavatzanidis4850 2 года назад

42:24 I think just shows the difference between an Adv Tuck/Straddle Plancher and then... Simon

@flashgordon6510 3 года назад

It took Simon 2 years to learn this skill, and that's good to hear, because I think it's easy to get discouraged by how long it takes to unlock some of these moves. If you can't do one right away, it's easy to give up. I'm glad he said that. Puts things in perspective.

@legslikelightning 3 года назад

The best video I've watched on RU-vid regarding the planche - so much quality and useful information!

@esr2398 3 года назад

SO happy to see the podcasts back!

@florentmartinez3289 2 года назад

Give Simon the Planche Nobel Prize ! Also, such clearness and precision in his speech 👌thank you Daniel you really found how to get the best from his experience. Gj 🔥

@TheRogerronaldo 3 года назад

This is honestly a dream collaboration 😍

@anthonycraig274 3 года назад

I honestly thought, yeah, I’ll watch it for a few minutes and I am off, but 17 minutes in and I am hooked. This is the most comprehensive detailed description and analysis of the Planche in a single place period!

@calisthenick6131 3 года назад

The aussie avengers are starting to form

@AlfredEiji 3 года назад

Quality information! Thanks for sharing all the “secrets”!

@mattL0103 2 года назад

The fact that we are getting this for free is mind blowing. Thank you Daniel and Simon for being so generous!

@riconater3215 3 года назад

That bit about chasing the ghost of optimal hit home. I needed to hear that lol. The temptation to constantly add volume in pursuit of faster progress is real. Thanks Daniel and Simon for the in depth explaination on this topic and insanely digestable analogies to the weight lifting world for better comprehension 👍

@khyouness95 5 месяцев назад

Bro’ you forgot Flips a little bit of tumbling & tricking, Simon has unlimited talents, he even landed a double backflip back in the days 🔥

@Yojax 3 года назад

This is pure gold. Nice to see you two together again.

@Xtremer846 2 года назад

Excellent & Quality questions from FitnessFAQS and Excellent answers plus suggestions too Thank you so much

@krosha340 3 года назад

hey, absolutely amazing. i will listen to this one again. im stuck at the straddle planche and you guys gave me so many ideas how to approach the full planche/straddle planche pushups/etc thanks for the input :)

@concreteninja 3 года назад

That was awesome guys thank you very much I have learnt so much and I feel like I’m on the right track hope to see Simon on your channel again very soon .

@dravikmondal6517 3 года назад

Watched the entire video and took notes from it. I am doing straddle planche preety well currently, but the Golden advices from 2 professionals in calisthenics are always going to help. Thank you Simon and Daniel for such a great and informative video, it is really helpful.

@ThatFirstRep 2 года назад

WOW, full of value from start to the end! 🔥

@JungseHandbalance Год назад

Thank you Simon and Daniel for such a great and informative video 👏

@juan.forgia 3 года назад

such a great way to combine simplicity with effectivity , awesome planche breakdown, well done guys

@hungvuong6885 2 года назад

love this so much! The knowledge from a physiotherapist is outstanding

@Carlitto314 3 года назад

Great video, Daniel! And Thanks Simon, great stuff!

@hothotrecords 3 года назад

Very realistic and thorough interview for planche. Keep it up!

@steliost2217 3 года назад

Two of my favorive Bodyweight Coaches in ONE video!!!

@ddpwe5269 3 года назад

What an amazing breakdown and progress video!

@danielericcadonna7265 3 года назад

Excellent video! Great information and superb exposition!

@santiagobenitezperez3365 3 года назад

amazing podcast, really loved it!!

@dial_up_romance 3 года назад

i am very impressed how eloquent simon's explanations were-- i was taken aback how i could conjure up in my mind all the concepts he's referring to, kudos

@isaactrevino7821 Год назад

Extremely useful podcast 😃🙏🙌. Very helpful. Thanks guys

@TysonE 3 года назад

Loved this convo! I particularly got something out of the planche regressions for beginners and the hypertrophy. Simon is a THICCC boy, would love to train together one day.

@hendrykooistra25 3 года назад

wow this video is really helpfull!! and for me it comes at the right time! gonna start my planche journey again!

@PaulPence 3 года назад

Wow, so much value! Thank you!

@prateekkumar8496 3 года назад

very good, informative session. YOU SHOULD DO MORE SUCH PODCASTS, IT HELPS.

@ihateandreykrasnokutsky 2 года назад

Good advice in the end about maintaining a skill, I hadn't thought about it.

@AndyPoon 3 года назад

Very informative!! Thank you!!!

@valentinkrajzelman4649 3 года назад

Nice i just started My planche progression this is literally what i needed, great content

@nero2987 3 года назад

The GOATS !!! Great collab

@ellednilvillorente1297 2 года назад

This is the 1st time i finished watching a video after a long while.

@willianmarianogajardoni4982 3 года назад

I can't believe all this info is for free. Thank you very much !

@JoseGontijo82 3 года назад

Wow Daniel and simonster, great informative podcast, even for people are are efficient in planche. Great job and thank you.

@joshpalao6466 3 года назад

Very interesting podcast.I've watched all of it from the beginning to the very end.

@mattL0103 2 года назад

I can't say how many times I have this podcast on repeat

@juanramontervensalinas1733 2 года назад

Great conversation! It would be nice to have video thumbnails of the exercises that Simonster is describing

@mviveco 2 года назад

wow it was so informative... thank you so much!!

@Luca-tw9fk 3 года назад

A month into planche training and just got my first 10 second advanced tuck while listening to this :D

@anthonycraig274 3 года назад

Simon has just realised the source code for planche on the internet. The best information I have heard about the subject full stop

@mati2111 3 года назад

The FitnessFAQ podcast has been hosting all my favourite athletes so far

@drsharmaarun 3 года назад

We love you Dan but this guy's @simonsterstrength is awesome too. Super Collab. Very informative

@Christopher-rb4my 2 года назад

Truly excellent. I have watched at least five times and took notes as well. My deepest admiration & respect for both of you. I am 45 years old and currently working on the Bent-Arm Planche. My goal is to achieve the full planche by age 50. I love the idea of being an "old" guy who has mastered such a skill. It's healthy not only physically, but mentally as well. All the best.

@ayushsharma8495 2 месяца назад

How its going sir

@PatrickWill 3 года назад

Within the first minute, I knew this was gonna be a great conversation!

@NigelNoriega 3 года назад

Stuff of Legends right here man!

@equalizer0012 3 года назад

The ultimate guide if you want to start youre Planche Journey🔥🔥🔥🔥

@rodolink_0 3 года назад

awesome vídeo, thanks!

@DrakostyleFR 2 года назад

This is gold information can't believe i didn't see it earlier

@davidb439 3 года назад

this is amazing, you two could write a book, I would pay a lot for it

@calisthenicsindia8498 3 года назад

Wthh I just started training planche now this is something 🔥🔥🔥

@Edd1148. 3 года назад

Had to regress my tucked planche training bc of wrist pain for some weeks now. But this video just motivated me to try straight arm frog, with no pain! Great video Daniel and Simon!

@anthonyinhcmc3234 2 года назад

U still at it... you can use two tables having your 2 arms on the table and lift up your body.. it works the shoulders and back... be careful you dont flip over when you're vertical

@brayanlara7347 3 года назад

This will be amazing

@NikhilSharma-ix3hp 3 года назад

Make more videos with simonster ❤

@masterchief5437 Год назад

Simonster is similar to FITfaq but has breakdancing in the mix :) love both your guys content good stuff!

@One1stah 3 года назад

That Intro.. Fantastic

@pedropc5824 3 года назад

Hey Daniel, a podcast about front lever will be great too

@anthonycraig274 3 года назад

After this, who else could do such a detailed analysis of the skill.

@AwesomeAlexAdam 3 года назад

Daniel has the BEST tutorials for Gymnastics

@street-workoutnation2964 3 года назад

*calisthenics

@petermm9471 2 года назад

Top interview. I have it continuous play, ;-). Thought? Would have been amazing to show some video inserts, bottom right or left of the screen, to assist the descriptions, while the Maestro's were speaking. Muchas Gracias.

@murilovenancio5495 3 года назад

Awsome 🔥🔥🔥

@adamfriary4026 3 года назад

New studio looks amazing

@ktv18 3 года назад

A lot of information...need to re-watch again and again

@PEDROLEVELUP 3 года назад

Saved 👌

@anthonycraig274 3 года назад

Simonster is just a professional at the planche, he is a Grandmaster of the art.

@jadoncochrane9998 3 года назад

Acoustics are a little rough. Maybe add some sound dampening panels in the room

@johnprice1824 3 года назад

Am really glad you said dumbell press with supenated grip. Just started that and almost moved away from it cuz it feels weird. Ha. It doesnt work the chest as much as a natural grip so thought iy was all for not. Am 55 and just started this journey.

@KoreaChan 2 года назад

Keep it up!!

@benc4380 3 года назад

Great podcast, I've always been curious about calisthenics as an aesthetics bodybuilder (90kg 8%bodyfat 5 foot 11). Do you reckon it's worth it trying to get into learning all the skills or is that going to be significantly harder to impossible with the amount of muscle mass you have?

@karunyavlogKB1432 3 года назад

Nice my bro

@mazmamworkout 3 года назад

Thnks Coach 🇲🇨

@lecrassous7061 3 года назад

Honestly the podcast was interesting, couldn't say the opposite. But I think that what could've been way more valuable is a open discussion about their passion, their vision of the sport, the obstacles they have to overcome, etc. Hopefully we'll see that in the future

@user-ot3sb6us9v 3 года назад

Coooooool!!!

@sayonil 3 года назад

We got what we wanted, boys.

@riddlescom 2 года назад

I use a band around my waist to bar above me. Float myself. Then get into planche position. Then I video myself. And white out the band. Saves a few years of training

@isaac.fidei82 3 года назад

Simon's biceps are unreal 🤣

@r.i.pmaple8450 2 года назад

Simons eyebrows are doing the planche

@skitjaz 2 года назад

I hate straddle planche, i hate planche push-ups. But man. Band assisted full-planche and stalder press are so enjoyable :) My routine 2x per week with slow progress rn is: - 15mins handstand to straddle planche (max hold time) - 15mins stalder press - 15mins band assisted planche (5sec holds, lightest band i can) - 15mins of planche leaning to failure

@skywlker1763 3 года назад

love how Daniel nods along as if he doesn't already know everything Simon is saying

@Foxtro3 3 года назад

aussie power!!

@calisthenicsindia8498 3 года назад

Had a too short one long back . This has been something everyone wud have been waiting for

@guiilhermesa 3 года назад

So much information for free

@reneklusmann6294 3 года назад

Nice podcasts! You guys got any experience with planche and forearm Splints,? I heard its a Common Problem with planche training. Greetings from germany

@nationalsocialist8382 3 года назад

Sounds like some wrist flossing and lateral weighted baton raises, I'm sure Kneesovertoesguy has addressed it.

@TablaDiablo01 3 года назад

Hey Daniel, I’ve struggled with the Pelican curl for months with no real progress. And surprisingly not many videos on its breakdown. Can we get a pelican curl progression video if possible? Thanks

@mrnaizguy 3 года назад

If you follow his Body By Rings program you'll be reppin pelican curls in no time.

@AbhiSinghThakur 3 года назад

loved it from india

@ranadeep7462 3 года назад

22:30 balance component 31:00 Mechanically advantage push ups

@kiyabcs 3 года назад

Badass podcast. I always forget to practice planche, thanks for inspiring me to pick it back up. I'd like to add, planche is impossible for me to do since the majority of my weight is lower, big ass and legs. Same with levers. :(

@street-workoutnation2964 3 года назад

Not impossible at all, you’re making excuses. I’m 185cm and have heavy legs since I train them, and can do full planche and front lever pull-ups etc. excuses excuses

@kiyabcs 3 года назад

@@street-workoutnation2964 k guy

@nationalsocialist8382 3 года назад

Forget, lol

@yagurraazerty8376 3 года назад

@@street-workoutnation2964 exactly , even 2 meters high people can planche so it’s just a question of motivation and how bad you want it

@FszoQ 3 года назад

Guys.. If you listen this interview with focus you will get that it 2 in 1 (free planche guide) all mostimportant questions are answered here perfectly!!! IF YOU REALLY WANT PLANCHE LISTEN TO THIS as your golden compedium of PLANCHE