The gap between what your soul loves, and the amount of time you spend doing it, will be the size of the your unhappiness 🙏 Finding movement happiness and joy has been game changing.... Moving in a way that feels joyous in your body has physical, mental and emotional benefits 🙏 Come try a mindful movement class with me, for free, right here on YT ❤️
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💡The lights I use for filming/classes: amzn.to/3sw4EbN
🎙Microphone I use: amzn.to/3j1rqoW
🎧 Headset I use: amzn.to/37U7e27
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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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11 сен 2024
