The Skinny on Cellulite: Research-Driven Treatments and the 5-Part Method That Worked for Me!

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In this longer video, I take a deep dive into cellulite. This video is meant to fully educate the viewers on what it is, the medical theories on its pathophysiology, the American Association of Dermatology's recommended treatments, what DOESN'T work, and the 5-part method that worked for me. If you have cellulite and struggle with body image or are embarrassed by it; I need you to know that you are beautiful, perfect, and unconditionally loved, just the way you are. Say this affirmation to yourself on a daily basis. This is the most important affirmation that I teach my weight loss patients and my clients to say daily.
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DISCLAIMER: This post & video is designed for educational and/or informational, entertainment purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
TAGS: Cellulite workout, cellulite removal, cellulite treatment, cellulite cream, cellulite exercises, cellulite and weight loss, cellulite and lymphatic system, cellulite and coffee, cellulite reduction, cellulite and rebounding, cellulite remedies, rebounding,cellerciser,David Hall, rebounding and lymphatic drainage, rebounding and weight loss,at-home cellulite treatments, how to get rid of cellulite naturally, how i reduced my cellulite, Tracy Anderson Method results, Calanetics results, Sadie Nardini yoga
REFERENCES FOR THIS VIDEO:
www.ncbi.nlm.nih.gov/pmc/arti...
www.medicinenet.com/cellulite...
www.mayoclinic.org/diseases-c...
www.medicalnewstoday.com/arti...

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Опубликовано:

23 июл 2020

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Комментарии : 18

@Kay-bd1ht 3 года назад

This is the best video I've watched on cellulite!!! I really appreciate this.

@dr.linnelinder9403 3 года назад

Kay~ Well, you know how to make a RU-vidr's day, don't you?!?! Thank you for taking the time to watch and taking the time comment! I am always happy to be of service. P.S. I am coming out with some roubound workouts that I use to target cellulite so, if you are a "jumper" be on the lookout for them. ;-). I have also come across more research that my require a Skinny on Cellulite part II... Thank you again, Dr. Linné

@NatashaRaisorGlam 2 года назад

Thank you for the great tips🌸

@dr.linnelinder9403 2 года назад

Natasha~ I'm grateful that you found it to be useful! XO, Dr. Linné

@lorentikka234 3 года назад

Dr. Linder, I was wondering how I had come across your videos until I watch the one on your cellulite presentation. I put one and one together since I had recently watched David Halls presentation on the one and only world class Cellersizer! I have since become reacquainted with his rebounder I had purchased in 2012. Thank you for all that you do!

@dr.linnelinder9403 3 года назад

Yes, I am a HUGE fan of all that David Hall does to promote health and the decades of work and research he has put into creating the best mini-trampoline on the market. After researching the best rebounder for myself and my patients, the cellerciser is my choice. Of course, if folks have ANY rebounder, I am excited for them; but, I now have my preferences after injuring myself on a different model. Did you see the David Hall live where he talks about my review of the cellerciser and adds my personal workout to his app??? That was a shocker!! I just love his enthusiasm... I can link it here for you if you get bored...: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cvhxjal8EwM.html I am SO happy to hear that you are getting re-acquainted with it. It is the key to your best overall health, in my oh-so-humble opinion ;-). In health, Dr. Linné

@lorentikka234 3 года назад

@@dr.linnelinder9403 ! Thank you again, this is a total rewind of what should be our favorite video. I just did share this with friends and family. Also I must thank God that he gave me this amazing equipment. Main reason is I lost my dearest companion my wife back in July of this past year. This cellersizer has kept me from hitting the "wall". And now find this beautiful doctor Linder who helps me along the way by sending out the wonderful video that our owner and our greatest contributor of health David Hall has made for us. Thank you 💗

@dr.linnelinder9403 3 года назад

@@lorentikka234 I am so incredibly sorry for your loss. What a tremendously difficult journey to be on...and the fact that you are choosing to push through pain by improving your health and seeking positive change, is incredibly inspiring. Your wife would be proud of the way you are choosing to move forward, and it is a testimony to the person that she was. Clearly, she left a legacy in your heart... Your work is an inspiration to us all. Thank you for being here, for sharing the videos, and for the incredible support that you have provided. It means the world... With tremendous respect, Dr. Linné

@user-pr9uk9jg5y 9 месяцев назад

Thank you for this very insightful information. I live in Germany and have just purchased a Bellicon (bungee cord) and am now researching how I can get fit on this trampoline. Can't the bellicon achieve the same results as the cellerciser? This is really a disappointment. It is said that bellicon is one of the two best on the market. The other is the cellerciser. Since I live in Germany, this was my first choice. Which bungee rope trampoline did you have before? I would be very happy about an answer. Thanks for your good work. Many greetings from Germany. Sigrid

@susana54321 Год назад

Link to your rebounder recommendation not working! Please advise, thanks!

@Hellolauren01 4 года назад

Hello Dr.Linder, how long were your rebounding sessions? Thanks !

@dr.linnelinder9403 4 года назад

Lauren Noble- my sessions average 10 minutes per day, 15 if you include warm up and cool down. I use the “Jamba Run” as part of my HIIT training in combination with Dave Hall’s 10 minute routine for the cellerciser. This move targets cellulite. I can link my exact routine here for you, later today. XO, Linné

@dr.linnelinder9403 4 года назад

My exact HIIT training routine will be featured in the Mr. Rebounder phone app very soon as "Dr. Linné's interval training" if you are using this app for your trampoline fitness. I've put my exact HIIT training routine that I do 3-4x per week down below. The intense session is about 10 minutes, the total workout is 15 (including warm-up and cool down). If you try it, let me know what you think! WARM UP: 1 minute health bounce 1 minute hip rock 1 minute gentle twist HIGH-INTENSITY-INTERVAL TRAINING: 30 seconds Jamba run 30 seconds health bounce 30 seconds sprint in place 30 seconds hip rock 30 seconds Jamba run 30 seconds gentle twist 30 seconds backward tilted abdominal front kick as fast as I can go 30 seconds health bounce 30 seconds Jamba run 30 seconds hip rock 30 seconds forward tilted back leg kick as fast as I can go 30 seconds gentle twist 30 seconds Jamba run 30 seconds health bounce 30 seconds side kick as fast as I can go 30 seconds hip rock 30 seconds Jamba run 30 seconds gentle twist 30 seconds ski patrol as fast as I can go 30 seconds health bounce COOL DOWN: 1 minute hip rock 1 minute gentle twist On non-HIIT days, I spend about 15 minutes doing slower versions of the above exercises or adding a playground ball for resistance and trying more barre and calanetics-inspired moves. Someday, when I'm feeling a bit brave, I'll put together a video; but, I'm still in the "experimental phases"...;-) XO, Dr. Linné

@ShelbySynesthesia 2 года назад

What about for Ehlers Danlos - usually we have food intolerances and weak knees and POTS making hydration, bouncing and strong collagen a struggle. Thnx!

@dr.linnelinder9403 2 года назад

Shelby~ Thank you for asking such a great question. Bouncing is one of the best ways to increase hydration to the joints, improve collagen strength, and provide movement that is not stressful on the joints. However, the best way to determine if bouncing is appropriate for you is to discuss rebounding with your physician. Even better yet, have your physician reach out to Dave Hall directly (of cellercise.com) to determine what types of movements on the cellerciser will be safe and appropriate for you. This is why I only use this company because I need to be able to customize exercise for patients. While I cannot give medical advice on this channel, or say what diagnoses rebounding is/is not appropriate for, I can certainly steer you in a direction to get the answers you need. ;-). Let me know if you have any further questions! XO, Dr. Linné

@ShelbySynesthesia 2 года назад

@@dr.linnelinder9403 thank you for that answer much appreciated :)