In this short clip with Stan Efferding, he shares the best way to reduce calories, three strategies for staying in a calorie deficit, why you may not be losing body fat, how to increase longevity and more.
Check out the full interview I did with Stan Efferding: • The Best Way To Lose S...
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If you do not have a health professional who is able to assist you, use these resources to find help:
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If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or suicideprevent....
SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and www.samhsa.gov
and www.samhsa.gov
21 окт 2024
