Review: $99 Sunny Health & Fitness Squat Assist Row-N-Ride A Home Gym Win!

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This $99 Squat Assist Row-N-Ride Trainer by Sunny Health & Fitness has been rated over 33,000 times on Amazon and carry's a 4.5 star rating. I came across it while I was looking for an affordable rower to review for my home gym and had to see what all the hype was about. Now the bike was one of the hottest selling workout machines of 2020 and Sunny Health & Fitness has done a really good job of keeping it relevant by offering instructor lead classes here on RU-vid. This thing is a monster y'all! I was surprised by how many body parts I could work while using it. Check out the video and let me know what you all think about it comments. Love and peace everybody. Out!
The links below are my Amazon Associate program links so I will receive a small payment for your purchase from Amazon. Thank you for your support.
Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout with Training Video amzn.to/3IQyOh7
Sunny Health & Fitness Row-N-Ride PRO™ Squat Assist Trainer - SF-A020052 amzn.to/3rY30Qs
ASSAULTFITNESS Assault AirBike Classic, Black amzn.to/3qnvfbA
Bowflex SelectTech 552 Adjustable Dumbbells (pair) amzn.to/32Gc3wV
Mobility Wall (Pro Series) - Revolutionary Standing Foam Roller & Trigger Point Release for Neck, Shoulders, Back, Arms and Legs - Foam Rolling Physical Therapy amzn.to/3rW176Z
SpoxFit Adjustable Weight Bench, Foldable Strength Training Workout Bench for Home Gym, Multi-Purpose Incline Decline Bench with Workout Poster & Resistance Bands, Fast Folding Design amzn.to/3mpCKwP
Sunny Health & Fitness Video's:
10 Mins Row-N-Ride Glutes-Focused Workout 🍑
• 10 Mins Row-N-Ride Glu...
20 Minute Beginners Intro to Row-N-Ride PRO | Great For All Levels! • 20 Minute Beginners In...
Row, Ride, and Squat - 20 Minute Full Body Workout for No.077 Squat Assist • Row, Ride, and Squat -...

Опубликовано:

27 янв 2022

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Комментарии : 217

@NathanThePrezPretlow Год назад

I'm 63 I just got this machine 3 days ago and I can say it gave me a good cardio workout and it don't put no stress on my old knees. I do as a beginner 5 sets of 25 with 60-second rest. As I get stronger this will change.

@UsawaFitness Год назад

I like the workout you created! Nice job!

@NathanThePrezPretlow Год назад

@@UsawaFitness Thanks

@monicaortiz5115 2 года назад

I really enjoyed this review, literally just recieved my row n ride 10 minutes ago. I definitely gave you a Fonzerelli thumbs up! You made me laugh, thx!!

@UsawaFitness 2 года назад

Thanks Monica! Please check back in and let me know what you think about that Row-N-Ride. That thing has been burning my legs up every since the day I got it! I can't wait till it's warm enough outside for me to introduce it to some of my clients. 😁

@wheelofcheese100 Год назад

Agreed with it not looking like much but three bands starts to humble people really fast 😂

@UsawaFitness Год назад

Exactly 🤣

@JR-ly6bx 2 года назад

Im binge watching your videos, they are awesome, great editing as well. Great equipment find too.

@UsawaFitness 2 года назад

This is probably the most underrated piece of gear I've reviewed so far. That little bike is crazy effective!

@simplycollecting5148 Год назад

Best review I've seen in awhile!!!! Thanks Vern.

@UsawaFitness Год назад

You're welcome and thank you for the support!

@kristinedesrosiers1417 2 года назад

After looking at other reviews your video is the best! Thank you for a descriptive honest review without babbling on for 10 minutes about nothing. God bless you and your channel.

@UsawaFitness 2 года назад

Thank you Kristine! I'm glad you liked it and I appreciate you taking time to comment. Thank you!

@lrtr07 Год назад

Great review, exactly what I was looking for and straight to the point. Thanks.

@UsawaFitness Год назад

Thanks I'm glad it was helpful and i appreciate you watching it and taking a second to comment. You'll be surprised by how effective it is! I love that thing.

@TanyaOwens Год назад

I've had mine for almost 3 years and I love it. It is a great workout. You can just do rows, or compounds. You can do high intensity cardio workouts or focus on building your legs. Great inexpensive piece of equipment that hits multiple muscles.

@UsawaFitness Год назад

I couldn't have put it better myself! I love that thing for a number of reasons.

@teemo138 Год назад

Sold and Subbing! Great review and energy. Appreciate you Brother

@UsawaFitness Год назад

Thank you so much for watching, commenting and subscribing! I'm glad you liked the video. 🙏🏾

@immanuelcarr5823 2 года назад

this is awesome and what a great price!!!! love this channel

@UsawaFitness 2 года назад

Thanks man! A lot of people are going to sleep on the piece but it's bomb. Now that it's getting warmer I'm going to have a lot more people use it outside so y'all can see what it's really like.

@zigma10473 9 месяцев назад

Thank you for this review very helpful ❤

@UsawaFitness 9 месяцев назад

You're welcome! I'm glad you liked it and found it helpful.

@jessypasche667 2 года назад

Thanks for the info! Super helpful:)

@UsawaFitness 2 года назад

I'm glad it was helpful. I don't know if you have one or not but that thing is incredible! You feel it everywhere when you ride it! Thanks for watching! I really appreciate it.

@takanyaspencer465 10 дней назад

I love this review. I’m definitely considering purchasing this equipment

@UsawaFitness 10 дней назад

You should! It's a good one. Don't be afraid to show my support by using my link either. :-)

@linnea2626 9 месяцев назад

😂 love ur review and info. You are hilarious!

@UsawaFitness 9 месяцев назад

Thank you! A lot of times I'm just having fun with a camera on. 🤣

@D0ugE 5 месяцев назад

I bought The Sunny Health & Fitness Row-N-Ride PRO after watching this RU-vid video. This fitness product reminded me of The Cardio Glide and Health Rider. The device is great. The toughest and possibly the best exercise equipment item I ever purchased. If not for this RU-vid channel, then I would have probably never known this existed. So, thank you.

@UsawaFitness 5 месяцев назад

That's another piece of equipment that has a permanent place in my gym. It's an amazing full body workout piece of gear that I use for warming up and working out. Thanks for watching. I'm glad the video was useful for you.

@iammoxxi Год назад

thank you for doing this review! Decided to buy it because of you :)

@UsawaFitness Год назад

You're welcome Moxxi! I think you're gonna like it! I'll send you a link to the build video I did in case you get caught up on the one tricky part.

@iammoxxi Год назад

@@UsawaFitness thank youuuuu!

@UsawaFitness Год назад

☺️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pgrLL6thBos.html

@suppaflyb 5 месяцев назад

Thank you for this review

@UsawaFitness 5 месяцев назад

You're welcome! Thank you for watching it! 🙏🏾

@01michellehall 2 года назад

Love this! You are funny! New sub here 😂

@UsawaFitness 2 года назад

Thanks Alicia! 🤣

@notmebutyou8350 9 месяцев назад

This is a great review. This guy is funny, and at the same time, he sounds as if he will knock your arse out if you don't listen and do what he tells you! 😂😂😂😂

@UsawaFitness 9 месяцев назад

Lol. Thanks for watching and the chat! 🙏🏾

@jennifershelley6938 Год назад

Thanks for this review - it helped in my decision.

@UsawaFitness Год назад

You're welcome and thanks for watching. That's one of my favorite pieces of gear over here.

@jennifershelley6938 Год назад

@@UsawaFitness I enjoyed the review, subscribed and I hope you get many more subscribers this year. Take care 😀

@michaelangeloaraujo2555 2 года назад

This is nioce!!! I like it definitely get one

@UsawaFitness 2 года назад

How do I get off? 🤣 It's a beast!

@sanahurst4436 Месяц назад

I love that. I want to lose tummy and get some muscles in my legs.. u are absolutely amazing. Thank you.

@UsawaFitness Месяц назад

Thank you Sana!

@andrewfisher1051 2 года назад

Thanks for the info, I had seen this but wasn't sure if it was legit. I like your videos always very practical.

@UsawaFitness 2 года назад

Thanks Andrew! I really appreciate you taking a look at some of my stuff. I really like this thing man. It's a quick workout and a good one!

@mstif26 6 месяцев назад

I just got my machine a few days ago from Amazon and it was on sale for $83. I just started using it today and so far I like it.

@UsawaFitness 6 месяцев назад

Congrats! I can't believe how cheep it is now. I think I poid1$110! 🥴

@AHam-tp5xz Год назад

I just need this man to say "A-A-RON" one time 😂 but good review OG, respect

@UsawaFitness Год назад

🤣 Thank you!

@The_dyanteshow 2 года назад

I knew we were like minds!! I saw this piece like 6 months ago and was on a mission to get one ever since. As silly as it looks while doing i knew it was something special. I got one off Facebook marketplace for $50 and i use it in my home gym as cardio. My girl uses it in place of the stair stepper. This little thing is amazing and I’m so happy you made this video. Makes me feel smart lol

@UsawaFitness 2 года назад

Hey yo! It's crazy! I'm so glad I got it but a lot people are gonna sleep in it because of how it looks but it's the joint!

@The_dyanteshow 2 года назад

@@UsawaFitness that’s facts! I got friends who laugh when they see it until i convince them to try it lol but i saw a while back you posted the trampoline on the super max power caaaaage 😂 and I’m definitely gonna try that because i love med ball moves.

@UsawaFitness 2 года назад

Dog I got another one of my homey's with it on all-star weekend! We said early Curry was gonna hit 50 he said never. He had to do 5 minutes on the Row-N-Ride if he did. Just 5 minutes! That mug was howling because that fool don't workout but he put some respect on the Row-N-Ride's name after that! 🤣

@UsawaFitness 2 года назад

I need to refine the trampoline hack. My straps are getting kind of beat up already.

@The_dyanteshow 2 года назад

@@UsawaFitness maybe short bungee cords could work

@JP-ug2xd 2 года назад

This looks like a good change of place for my rowing machine

@UsawaFitness 2 года назад

JP I wish there was a way that everybody could try this thing. It's surprisingly effective! 👍🏾

@memesimone9690 2 года назад

I need my booty to grow while being easy on my patela. Thanks will check this out more.

@UsawaFitness 2 года назад

Yep one of these will probably work for you then. 🤣

@joefav76 2 года назад

Well done👍

@UsawaFitness 2 года назад

Thank you Fav!

@missvida6251 6 месяцев назад

I got my machine for $89! It was on sale and I'm just waiting to get it!

@UsawaFitness 6 месяцев назад

Your got a deal! Congrats!

@fatboitino2 Год назад

This reminds me of the machine Health Rider had back in the day

@UsawaFitness Год назад

I didn't remember what you were talking about so I had to look it up and found it in RU-vid! You're right they are kind of alike! 🤣 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5YVfRM9b-WY.html

@SmellSoGoodCandleCompany Год назад

You should look into doing voice overs for animations 😂 your tone dialect and accent is so distinctive and the way you talk is just tickling me lol

@UsawaFitness Год назад

🤣 Thank you! It's crazy because people were saying that kind of thing in the comments of my Stair Stepper review. 🤣 Thank you for watching and the comment. 🙏🏾

@mikonimo 2 года назад

Thanks for the review. It would be nice if you can also review and compare with the PRO model? it seems like the Pro model is a bit more heavy duty BUT the Pro version doesn't have height adjustment for the handlebar. I'm not sure if someone 6ft plus tall might find the handlebar too short.

@UsawaFitness 2 года назад

You're welcome and thank you for watching it Miko! I'm only 5'9" but Mikey my camera man is probably about 6' tall and that's him at the beginning of the video. I bought that one but if I can get Sunny Health and Fitness to send mea pro I'll definitely compare them for you all. Thanks again for watching!

@x0godsaves0x Год назад

You saved me so much frustration from putting this together. Thank you so much for the step by step. Also, I appreciate this review video so so so much! Question, is there a specific way or setting I need to do to focus on the glutes? Thank you in advance

@UsawaFitness Год назад

I love that you found it so helpful. Thank you for watching the review too! You'll want to set the Row-N-Ride up for a deep squat. Your tailbone should go well below your knees to get the most glute and quad activation out of it.

@x0godsaves0x Год назад

@@UsawaFitness would that mean placing my seat all the way back?

@UsawaFitness Год назад

@@x0godsaves0x Yep!

@x0godsaves0x Год назад

@@UsawaFitness thank you so much! May God bless you!!

@UsawaFitness Год назад

@@x0godsaves0x Best comment ever! Thank you and God bless you too!

@tacomamist 2 года назад

yes I love mine

@UsawaFitness 2 года назад

No one really gets it until they've tried it.

@bmp713 Год назад

Can you use this machine for longer continuous cardio 30+ minutes at 130-150 heart rate? Does it make much noise? Thank you.

@Donna-vh5ym Год назад

I have the pro that uses hydraulics. Have you seen this one, the pro, and if so what do you think. Great review in this one

@UsawaFitness Год назад

I think you have the better of the two especially after I got the hydrologic driven rower. The mechanics of the Row-N-Ride make it fantastic either way but that added resistance on the Pro it's clutch.

@blackcomely9216 2 года назад

I have it and it's definitely a beast!

@UsawaFitness 2 года назад

I'm in Chicago and I train clients outside when it's warm enough. I'm just introducing to a lot of clients.... They don't like it. 🤣🤣🤣

@blackcomely9216 2 года назад

@@UsawaFitness I bet they don't 😂..it looks easier than what is is. My stamima is good, I train, but even still I havent yet been able to stay on that thing for longer than 30 mins lol..shame

@UsawaFitness 2 года назад

@@blackcomely9216 Exactly! I've got mugs walking out of here so the Stanky Leg Dance after about 5 minutes! I make em do 3 minutes after every circuit. 🤣

@blackcomely9216 2 года назад

@@UsawaFitness oowee 3 mins is a long time doing that motion! I really do enjoy what it offers, I guess now I gotta unfold mine, I'll do 3 mins in addition to my 6 mile run today; just because you mentioned it. Thanks for this demo, New Subscriber!

@UsawaFitness 2 года назад

@@blackcomely9216 Thank you. I appreciate the sub.

@multiversespeaks 2 года назад

Yeah I'm in the market for one of these after doing the rowing machine at the gym. But how is it on working out the abs?

@UsawaFitness 2 года назад

Hey thanks for watching! So the Row-N-Ride is definitely a full body workout and the ab work that you get out of it is based on your ability to contract your abs through movement. I feel A LOT of ab engagement and a good ab workout when I'm using it but I'm really focusing on contracting my core throughout the session. If you typically train the same way you're going to find that you get a really good ab workout when using one of these things. Please let me know if you have anymore questions and thanks again for watching!

@liz4581 7 месяцев назад

🙌🙏

@UsawaFitness 7 месяцев назад

Have you tried it?

@greginfla7211 2 года назад

Pro version also has higher weight capacity (300lb compared to 220lb)

@UsawaFitness 2 года назад

Good to know. How do you like it?

@missvida6251 6 месяцев назад

2:11 - 2:19 😂😂😂😂 I might or might not enjoy that!

@UsawaFitness 6 месяцев назад

Ha! You just made my day with that one! 🤣🤣🤣

@WarTownVet 5 месяцев назад

Fonzarelli!👍🏾

@UsawaFitness 5 месяцев назад

Thanks! 🤣

@sanahurst4436 Месяц назад

Did u have classes here for this time machine? Thank you

@UsawaFitness Месяц назад

I haven't put together any classes for this thing but Sunny Health and Fitness has some

@briand5047 2 года назад

Used to have a similar thing but the handles could be pushed or pulled (a simple mechanism changed it quickly) while the lower body motion stayed the same. Used to ride it for 20 minutes straight - 5 push, 5 pull, 5 push, 5 pull. I've looked for one that does that but haven't found it. Can't remember what it was called, but it was as cool as Fonzi!

@UsawaFitness 2 года назад

That device does sound similar. I love when people recognize the Fonze! I'm old so I don't expect people to recognize him much but I use him anyways! I loved the guy when I was growing up. 😂

@briand5047 2 года назад

@@UsawaFitness Yeah, I'm old enough to remember when it wasn't reruns. Tuesday night @ 8. NYC area - channel 7.

@UsawaFitness 2 года назад

@@briand5047 Hey man you're making my day right now! 🤣 I'm 51 so me too! 👍🏾

@MsGnor Год назад

@@briand5047 saw a comment below that mentioned the HealthRider, might be what you remember? Here's a video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5YVfRM9b-WY.html 🥰

@UsawaFitness Год назад

Nice Brian! 🤣

@olaines9154 2 года назад

His narration 😂😂😂Love it.

@UsawaFitness 2 года назад

Thank you 🤣

@missvida6251 6 месяцев назад

Lmao I love it too!

@eheheh3263 Год назад

Have you tried the pro version with the bands at the front?

@UsawaFitness Год назад

I have not. I think they are very similar but the pro version has hydraulic resistance and can handle more weight.

@rickidicki590 11 месяцев назад

Does the row and ride work the arms too ? Cause it seems its more leg and core whereas a rowing machine is more arm and core. Thank you

@UsawaFitness 11 месяцев назад

Oh yes it absolutely works your arms. You can choose how much of each you want to work by how you apply the force. You can also invert your hands and things like that. There are a few different ways to ride that thing.

@sambsialia 2 года назад

May I ask if you have any ideas for increasing resistance on one of these? I would like to do more work in less time. Thanks.

@UsawaFitness 2 года назад

Whoa! I love this question. I hadn't thought about that. I think some of those rubber bungee cords could do it! I'm going to go pick some up and experiment with this. If it works I'll post a video within the next 7 days. If it doesn't I'll let you know here in the comments. Thanks for this question.

@bmp713 Год назад

@@UsawaFitness Did you figure out how to add more resistance?

@auroradee9642 Год назад

Have you since tried the pro version? Do you have a comparison and opinion which is better, hydraulic or resistant bands?

@UsawaFitness Год назад

Honestly I hadn't tried the pro version but I think the biggest advantage is that the weight capacity is greater on the pro.

@silvorus Год назад

I'd be interested in knowing what things you didn't like and why. Sometimes knowing what to avoid is helpful to not waste time and money.

@UsawaFitness Год назад

I usually talk about the things I don't like about equipment in my reviews but I can't really think of anything I don't like about that thing. It does exactly what is supposed to and for the price it's just a really solid addition over here. I wish I had more for you but I don't.

@JoseSuarez-bk3qg 2 года назад

Hey buddy, nice review. Is that product more for women or men?

@UsawaFitness 2 года назад

Honestly as a trainer I don't really look at equipment that way. That was my cameraman Mikey on it at the beginning and he's an MMA fighter... It ate his legs for breakfast! 😂 But yes it would definitely be marketed for women but I'm going to be using it here with my clients as well as for myself.

@JoseSuarez-bk3qg 2 года назад

@@UsawaFitness Thanks for responding. Giving that you are a fitness trainer and you gave the product a positive review I will pick up the product for my wife and will use it myself from time to time to work on my quads.

@UsawaFitness 2 года назад

@@JoseSuarez-bk3qg Jose I have aspirations of this channel becoming big and not being able to answer every comment personally would be the one reason that I'll be sad to see it happen but I'm a very long way away from that today. 🤣 I will always answer respond man. And even after I'm blessed with 100k subscribers I'll still be replying to everyone in and to. Thanks for watching and definitely tell me what you think of that Squat Assist Row-N-Ride.

@JoseSuarez-bk3qg 2 года назад

@@UsawaFitnessYou are definitely on your way to 100k subscribes and some and you will get there soon.

@UsawaFitness 2 года назад

@@JoseSuarez-bk3qg Thank you brother!

@QKJM19 2 года назад

The pro is mainly designed for people who are of a certain weight

@UsawaFitness 2 года назад

Interesting. I hadn't seen that. Thank you!

@fahadhossain2969 Год назад

today I bought this ?? does this burn belly fat if I do 200 squat per day with this machine? and does it help in bowel movement in constipation problem?? please do let me know. thanks.

@UsawaFitness Год назад

The answer is that it burns calories Fahad. If you spend 20 to 30 minutes a day and burn more calories then you eat you will definitely lose weight.

@darceyderosa2426 2 года назад

Would this be better than an elliptical? Trying to figure out what to buy.

@UsawaFitness 2 года назад

Hmm? It's hard to say Darcey. It's an unbelievable piece of gear for $99 and I can get a really good workout on it every time. But an elliptical is nice too! The elliptical is probably going to allow you to watch a show or something while you ride it which may encourage you to ride more but Sunny Health and Fitness has a bunch of RU-vid classes that you can follow to keep you entertained and motivated. If you're getting an electric powered elliptical you're probably going to be able to add a little more resistance to the workout which is helpful but that's going to cost a lot more. Personally if I had a client asking me this question I'd probably suggest the Row-N-Ride because it's cheaper and sometimes people buy things like this and then trail off on following through with actually using them. This would be a less expensive clothes hanger in that case. 🤣 I'm not sure if this helps you or not I'm just trying to lay out a few things to consider. Feel free to email me if you'd like some more thoughts. Good luck either way and thank you for taking time to watch my content. I appreciate it.

@anniekhan2218 Год назад

Is there way to add more resistance once you outgrow the current bands.

@UsawaFitness Год назад

Nope. You could get the pro version which adds that hydraulic system though.

@bmp713 Год назад

Are you able to get your heart rate above 160 on this machine and get completely out of breath? Does it work well for threshold steady state training at 140-160 for 30+ minutes non-stop?

@CJ-tx5hg Год назад

Looking for a machine that actually gets the glutes! Everything seems to work my quads! Does this get the BUTT???

@UsawaFitness Год назад

Absolutely! It will definitely hit your glutes. 100%

@mikay4196 2 года назад

This row and ride vs DB method plz? Which one should I get

@UsawaFitness 2 года назад

So I don't have a DB Method but this Row-N-Ride is an incredible piece of fitness equipment in my opinion. Looking at the two I like that the Row-N-Ride targets the upper body a little more because of the added rowing motion of the moving handle bar. That's the biggest difference that I see just using the eye test. But here I look for budget friendly gear to test and there is a $229 dollar price difference between these two devices and I can't see that kind of gap between the two.

@michellepreston9799 2 года назад

I was debating between the two but decided to go with Row and Ride because it seems to a better over all work out not just focused on the bottom half.

@UsawaFitness 2 года назад

@@michellepreston9799 exactly! I like that you have so much more back engagement with the Row-N-Ride.

@antoniohodo1015 Год назад

Have you tried the mini stepper?

@UsawaFitness Год назад

Yep I have a review for it. Check it out.

@UsawaFitness Год назад

Here it is... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rsyrSAgyY4M.html

@rak_ella Месяц назад

Other then Arms and legs, will it help with the belly ?

@UsawaFitness Месяц назад

It can definitely help with burning calories to lose weight creating a better looking belly but always remember that reducing the belly starts in the kitchen. We have to burn more calories then we ingest in order to lose weight.

@rak_ella Месяц назад

@@UsawaFitness thank you for your fast reply and thank you for the advice 😄

@UsawaFitness Месяц назад

@@rak_ella You're welcome! Thank you for supporting my channel with the view. Let me know if I can help again.

@rak_ella Месяц назад

@@UsawaFitness will do 😃

@JohnQ85 6 месяцев назад

can you replace the bands with your own?

@UsawaFitness 5 месяцев назад

Theoretically yes definitely.

@whitenuttergoku7310 2 года назад

How does this compare to the ZELUS Ab Machine

@whitenuttergoku7310 2 года назад

Or pls review it

@UsawaFitness 2 года назад

I'm not familiar with that one but I'm glad you introduced me to it. I'll look it up and maybe I can review it!

@nelsonq4704 10 месяцев назад

Is this piece of equipment difficult to put together?

@UsawaFitness 10 месяцев назад

Nope. Here's a video I put together of me building it. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pgrLL6thBos.html

@bmp713 Год назад

Can this machine be used for longer continuous cardio 30+ minutes at 130-150HR? Does it make much noise? I need something that can't be heard through apartment walls.

@UsawaFitness Год назад

It doesn't really make any noise at all, it will get your heart rate up pretty quick because it's pushing those lower extremities most and yep you can stay on it as long as your up for the task. It's an incredible little piece of gear especially because of how much it cost. We love it over here.

@bmp713 Год назад

@@UsawaFitness Thank you. I really appreciate your quick response. I need it mainly for long cardio full body workouts to treat Orthostatic Intolerance. I bet it is great for HIIT but can you do it long periods like 30+ minutes around 130-150 heart rate, maybe with less resistance? Does it work the arms pretty well also?

@UsawaFitness Год назад

We don't really use it for HIIT anymore. I usually use it for warm ups are a general workout. It's perfect for what you're asking. It's mainly going to be up to you too get your heart rate into the zone your seeking and then keep it there and yep it mainly works your legs, arms and back.

@bmp713 Год назад

@@UsawaFitness Maybe I am doing something wrong but with all 3 resistance bands for 20 minutes my HR barely hit 140. No heart medications. Am I doing something wrong? Can more resistance be added? So far I am very disappointed?

@UsawaFitness Год назад

@@bmp713 Really? Are you going as fast as you can go with the handle bar set for a nice long reach and the seat back for a deep squat?

@BigAngelEyes Месяц назад

Cheaper on Temu, etc

@UsawaFitness Месяц назад

Get it wherever you want. Then put that work in! 💪🏾

@938quilt 2 года назад

I'm kinda wishing I'd gotten this instead of the pro.. cant find any assembly videos and its different than this one.. seat isn't on the pro

@UsawaFitness 2 года назад

I'm sorry you're having that issue. If say just take it really slow and hopefully you can get it

@938quilt 2 года назад

@@UsawaFitness that's what I'm doing.. I'm not mechanically inclined and have lots of impatience 😂🙄 weird that I went with the pro for the added weight limit.. yet putting it together is a workout in itself!😂

@rosieg6951 Год назад

Does this help to build bigger legs??

@UsawaFitness Год назад

Yes. The squat assist is definitely good for strengthening and growing out your legs.

@rosieg6951 Год назад

@@UsawaFitness thank you.

@UsawaFitness Год назад

@@rosieg6951 You're welcome Rosie! Thank you for watching!

@rosieg6951 Год назад

@@UsawaFitness just subscribed you. Will watch more

@UsawaFitness Год назад

@@rosieg6951 Thank you Rosie! I appreciate that.

@pescadito19 2 года назад

Hi, can you lose weight using it on a regular ?

@UsawaFitness 2 года назад

Thank you for stopping in! You can absolutely lose weight using the squat assist row and ride regularl along with a healthy approach to how many calories you're taking in each day. I burn a lot of calories on it and you will too.

@pescadito19 2 года назад

Thanks :) should I get the old or new version?

@UsawaFitness 2 года назад

@@pescadito19 Honestly I don't think you need to pay for the pro model. Unless you weigh more then 225lbs. I'm that case you should get a pro because that one can hold up to 275lbs I believe.

@UsawaFitness 2 года назад

Actually it's a 220lbs weight limit for the cheaper version and 300lbs for the pro.

@KevinsDisobedience 4 месяца назад

I shot in the rear that some of you can appreciate. 😂😂😂

@UsawaFitness 4 месяца назад

I laughed at myself after I said that. 🤣🤣🤣

@elian8466 4 месяца назад

The only issue is the bands... they wear out in no time.

@UsawaFitness 4 месяца назад

Mine haven't done that yet but I guess they will soon enough :-(

@ElianEychenne-zf6ez 4 месяца назад

@UsawaFitness is the regular Row n Ride model y'all are presenting here the 077 or the 077S?

@UsawaFitness 4 месяца назад

@@ElianEychenne-zf6ez I have the regular one and my bands are giving out at all. I've had it for two years.

@ElianEychenne-zf6ez 4 месяца назад

@@UsawaFitnessBut is it the No. 077 or the No. 077S? m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kMHag-UQziw.html&pp=ygUtc3VubnkgaGVhbHRoICYgZml0bmVzcyByb3ctbi1yaWRlIDA3NyB2cyAwNzdz

@waldi1339 4 месяца назад

👍🏿, Blm

@UsawaFitness 4 месяца назад

Thank you sir.

@waldi1339 4 месяца назад

@@UsawaFitness 🤙🏿

@chasitycravrr2611 Год назад

Does it work the belly

@UsawaFitness Год назад

Hey Chasity, it's a full body movement so technically yes but it's not going to define your abs. It may help you show em if you're trying to get to a calorie deficit though, because it's a calorie burner.

@chasitycravrr2611 Год назад

Well im trying to lose my belly fat nd I don't know how to go about it

@UsawaFitness Год назад

@@chasitycravrr2611 I can help you with that a little. Email me at vern@usawafitness.com and I'll draw you up a little plan.

@greginfla7211 2 года назад

I personally would like to see you walk through the equipment of shame… Telling us why you didn’t like a certain product; not a full review.

@UsawaFitness 2 года назад

In several of my videos I talk about how I don't reviews on the items that I don't like so the viewer's aren't watching videos on things they wouldn't buy. Maybe I'll pull together some of the things in my backroom that I don't like and do a post. I just feel like it takes away from the good items.