the south african discus drill (slow motion) 

The slow mo and commentary really helps. A lot of videos I watch are just too rushed.

Looks good! I tend to get my right leg at the beginning waaaaaay out and the cut sharp in... but I’m nearly all the time off balance...

Grip it and rip it.. way to go John.. Ring is open now in Thailand, but to standing throwing and with try South Africans at next session.. Cheers

You are very good traner I am fan of your training

Terrific John. Thanks for sharing this. I’ve had some luck with one season HS throwers moving up to this drill. They have a lot of success with it and a lot have used a legal two-feet-in version of it for competition. We need to stress the initial move and graduate to the full technique. So, When track finally returns, I’ll stress the first move, pause to regain position, then into the the South African technique. With that being said, would you speak to the progression and your thoughts/experience/advice on using SA technique in competition for the HS Spring T&F athletes? Thanks again for all the training you share. Mike.

Hey John. I was wondering if you could tell me what is your PB in Discus and with which weight?

thank you for all your helpful videos of techniques and movements stength .....i won gold in the competetion thanks coach

I do not have facilities of weights. Can I improve strength with bodyweight exercises. I got serious about Discus in March. My throw was 22m then. Now it's hovering between 26 and 27 meters. I use the men's 2kg wooden discus.

Sir its good, I try it