The Strength you need to Climb Hardest Grades

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Pete has climbed a handful of the physically hardest Trad routes in the world; Recovery Drink 8c+, Lamb of God 8c, Century Crack 8c, Cobra Crack 8c....But what does it take to climb 9a on Trad.
Pete gets tested by Tom (Lattice founder and coach), to see the strength that is needed.
My Fingers Testing 👇
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0:00 World's hardest climbing test
3:38 One arm engagement
4:19 Max pull up
6:16 Flexibility
8:09 Finger Strength
10:40 Low row
13:20 Critical Force
21:07 Max pull up and Press up
22:19 The results

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Опубликовано:

15 июн 2024

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Комментарии : 356

@WideBoyz 11 месяцев назад

Get 50% off the first month of your Lattice Performance Coaching Plan. Go to latticetraining.com/product/performance-coaching-plan/ for all the details and use code WIDEBOYZ50 at checkout

@galaxy_brain Год назад

Tom, a man who built an adult maze in his crawlspace, is an actual, full blown data scientist 😮

@WideBoyz Год назад

What a legend!

@shawnington Год назад

complete with a scientist coat!

@bsbpi4656 Год назад

🎉🎉🎉🎉 Tom is back 🎉🎉🎉

@RMJ1984 Год назад

Link?

@ashleybrookes86 Год назад

Yeah he's a huge data nerd :-) and I mean that in the most positive way

@asonei3531 Год назад

would be cool to see a personalized lattice training program for pete that he really sticks to for a couple of months and then do a re-test...

@LatticeTraining Год назад

We're keen if Pete is... 😉

@dalmirogranas9990 Год назад

Would love this

@raphaelmardinli9921 Год назад

And then share said program!

@Tomfoolery1980 Год назад

Pete, come on the gautlet has be been thrown down!

@chrisw4392 Год назад

Please!

@notmychannel8602 Год назад

Love how Tom is happy when Pete gets a good score on any of the tests.

@Mylada Год назад

Tom looking like a jedi master

@sessionmediaa Год назад

Or a butcher? 😂

@theoneandonlyandi8279 Год назад

tom IS a jedi master!

@colemanhambleton9464 Год назад

As much as Tom said he hated the lab coat, he's really enjoying the pockets by the end of the video.

@Zraknul Год назад

Loved the lab coat.

@mattybullen3904 Год назад

Rumour has it, lattice tests have now adopted the lab coat as their company uniform...

@randoprior4130 Год назад

You get used to having labcoat pockets so fast lol. I bought one for home use, (I don't like wearing pants and my housecoat is too hot in the summer) and I swear I find myself walking around hands in pockets all day long.

@jimbotweedie Год назад

This wasn't the video of the planned 4 I was most looking forward to, but I REALLY enjoyed that! I love that the dynamic changed when Tom is in Lattice mode, can't help but be really professional :)

@WideBoyz Год назад

Tom has amazing knowledge and great insights in the lab coat

@Tomfoolery1980 Год назад

@@WideBoyz It's hard not to trust him, i'd suggest to him that he updates the Lattice uniform. Imagine that front and centre on the Lattice website

@PaulBakker Год назад

This test has some glaring gaps. What about max cycling distance on a tandem. Or running in climbing shoes. Clearly more important than a bit of finger strength 😂 Also, really great video 👌

@dalmirogranas9990 Год назад

Pete is just my favourite climber in all of RU-vid. He’s a beast AND a nice person. Never get tired of seeing him grinding

@AllegraClimbingPsychologist Год назад

I just love how Tom has this double personality

@WideBoyz Год назад

So professional and knowledgeable in this video🥸

@ryonmerrick3112 Год назад

All I want for christmas is more Tom and Pete!

@WideBoyz Год назад

Got some cracking vids on their way through Nov/Dec/Jan

@JT-tz5hp Год назад

38 minutes to tell us Pete is an absolute beast. We knew that already! Love this technical break down of such a complex thing

@rolandkan3468 Год назад

"Let's see if I pass out." ... "I was slipping on my own blood." - Just an ordinary training session 😉

@equinox2345 Год назад

THE COLLAB WE'VE ALWAYS NEEDED

@DenisHoste Год назад

I love how tom is socially ackward about putting on the mab coat but then has a laptop with a huge pink unicorn on it

@WideBoyz Год назад

😂

@LatticeTraining Год назад

Standards Denis. Standards. Unicorns rise above all... 🦄

@leokavanagh3425 8 месяцев назад

And now here he is, climbing a (proposed) 9a crack! Hell yeah Pete.

@paulgomez-tejedormendia3671 Год назад

I would actually really like to see Pete projecting hard routes like 9a! Keep it up boyz💪🏽

@TillFastnacht Год назад

Let’s go! So impressive strong and humble at the same time. You are an inspiring person Pete!

@andrewwmitchell Год назад

All those different elements and their contribution to different climbing disciplines is fascinating!

@stephenmcdonald7385 Год назад

Amazing video, love wide Boyz. I'm projecting my first 6b outdoors now 😂 . Gonna have to work on all of the above!

@IYCB Год назад

The science here is amazing, the years/decades of research he's clearly put into these tests is next level!

@MiguelClimbs Год назад

Damn, everyone stepping up their thumbnail game these days. This is gonna be a sick vid! 🔥

@HirogenCD Год назад

Pete is a beast of a climber, amazing and inspiring!

@jesbates8611 Год назад

Really interesting, thanks. Conclusion: Pete is a beast!! The way he was relishing all the pain to come!

@steghiso Год назад

I'm taking notes

@Ptitviaud1337 Год назад

Just ordered the test. I've been doing my own test for 5 years now, curious to see another method ! Thanks lattice !

@Elagus85 Год назад

I understand your point pete! there is a lot of subjetivity in the whole grade thing! awesome video!

@DekarNL Год назад

Would love to see the 9a trad completion. That would be one hell of an achievement.

@WideBoyz Год назад

It's not easy finding a 9a Trad route which is safe enough 😅

@njakol Год назад

@@WideBoyz Tribe or Empath on gear?

@jasondelpire9786 Год назад

Pete has the best attitude, love watching his content.

@ole7282 Год назад

Tom in a lab coat pointing at data on a screen that's bolted to a climbing wall - with the screen's feet still on. That has everything - with Pete next to him, of course.

@muumarlin1731 Год назад

This is comprehensive, super interesting and edifying - thank you!

@rsrs7880 Год назад

Love u Guys! For me, both of u, count to the best climbers! And all know Pete is a beast!

@vapofusion Год назад

Awesome vid. Pete is a superhero, get him a cape for his next climb!

@markofthemitch Год назад

I'd seen some of the other pro climbers do this and it was great to see Pete on this. Looking forward to seeing the reverse fixture. Would also like to see a split screen of Latice Tom testing Wideboyz Tom 🤔

@LatticeTraining Год назад

Would need to be carefully managed. Lattice Tom and Wideboyz Tom are never to be seen in the same room...

@markofthemitch Год назад

@@LatticeTraining it's not just the coat then...

@Wish4Fish Год назад

Congrats Pete! BEAST! I think I had a flash back watching the results 😵

@andrewseburn Год назад

Very Informative! Still blows my mind about how strong Pete and other climbers are! I can't do a pull-up with my 22kg child on me, yet Pete does two with 45kg (aka both my children) on him...

@Nick-B78 Год назад

Pete is a confirmed BEAST! 🦁

@bazwax77 Год назад

Great upload, really enjoy the banter.👏🏻🔥🏴󠁧󠁢󠁳󠁣󠁴󠁿🧗🏻‍♂️

@aracanthe7251 Год назад

Can't wait for Tom tests as well! And Pete is crazy strong, but we knew that :p

@WideBoyz Год назад

I'm looking forward to Tom's test as well

@andersfugelli2764 Год назад

Love Professor Tom! Well done, Pete 🙂

@jansenkosasih Год назад

Very fun to watch and learn from the best!

@dunklermendel Год назад

Nice job Doc Tom and Machine Pete!

@JasonOgasian Год назад

Finally, the collab we've all been waiting for!

@popcorny007 Год назад

Such an awesome video! It's so interesting to see quantitative measures for something as fluid as climbing

@davidbecker54 Год назад

This testing really shows you that strength isn't everything. Application of that strength is soooo sooo important! What does it matter if you can hang a bunch of weight if you don't know how to use it.

@marticecchini2147 Год назад

Amazing video as always, super entertaining!

@WideBoyz Год назад

Thanks for tuning in 🤙

@LoveAndClimbing Год назад

I'm super happy you said that the low row is more applicable for some climbing than pull-ups. I've been saying that about the Pendlay row (basically the barbell version of the same thing) for a while now.

@charliexoxox Год назад

i love the pendlay too, but i think the low row is great because of the asymmetrical nature of it; the full scapular extension and retraction, driving through that other hand. it feels closer to climbing i think

@LoveAndClimbing Год назад

@@charliexoxox Agreed, but I think there's enough transfer between the exercises that if you just train either consistently, you'll be able to do the other pretty well, which shows similar adaptation. For context, I never train low row, and can pretty easily low row the heaviest dumbbell in my gym (50lbs) which comes from Pendlay row training. Maybe I'd get something out of maxing out low rows but I don't have heavy enough dumbbells to do it. :) Doing symmetrical training is also less time consuming because you can do both sides at once.

@KenWAnderson 2 месяца назад

You are amazing Pete. Stay safe please.❤

@dreadiedude Год назад

Pete is such a beast!

@seoleaders Год назад

24 pullups wow, super impressive tests. Awesome video chaps.. Love this channel keep the content coming!

@RideBikes_Walkplaces Год назад

I did 20 last night! Form was bad on the last 4 though. 😳

@user-sc9ud8wh3t Год назад

Thats actually surprisingly bad for somebody of Pete's level imo. Perhaps thats because i assume better climbers should be better in pull ups than me (or much better), but my limiting factors are actually weak af fingers and lack of technique. P.S. i climb v7s in different gyms as comfortable one session projects (climbed V8, but doubt it was real V8), flash v6s in different gyms, so i guess should be around v6 outdoors at least and do 26 pull ups in somewhat consistent temp and form even on a bad day, so i assume i could score close to Pete at them even after other tests, but im not even remotely close to him at my climbing level nor fingerstrength nor technique for that matter

@slbaaron Год назад

@@user-sc9ud8wh3t As you can see Pete scored well on pull ups for 8b+ climbers and he wasn't fresh. Pull up strength and endurance simply doesn't relate to climbing well. You have gym bros who can do 20 pulls up come into climbing and not able to do a properly graded V4 (not the soft modern popular gyms). Then you have some casual long term climbers who have perfected their techniques and have good fingers, but never bothered training strength seriously (mostly females) that can cruise through many V4s without being able to do a SINGLE body weight pull up - I personally know 3 of them. But they are limited in style of climbing as well as pushing higher grades. Even at V8 level which is the upper tiers of my climbing group, we have people that can do anywhere between sub 10 to 25 pull ups. If you want to climb harder, def don't spend too much time doing pull ups.

@khakicam5400 Год назад

After max pull-ups and 30 odd rows on each arm and the suffer fest......

@unityoc Месяц назад

8:10 Macbook for show, Thinkpad doing the real work as usual :D

@sylviaclimbing7217 Год назад

Tom you better do this next!!! We need to see this.

@WideBoyz Год назад

We'll get Tom only this at some point when his finger has fully healed

@Masamaihari Год назад

Really cool💫 thanks!

@kf6948 Год назад

Pete, noticed you holding your hand during the scoring.... You good? That full crimp destructive testing looked brutal! Great video, as always!

@WideBoyz Год назад

Love the crimp, all good 😎

@loupbab3132 5 месяцев назад

AMAZING VIDEO GUYS ! How would this scale in the O grade ? We got to see the one and only on this test !!!! Keep up the good work!

@Ensification Год назад

Love, love, love this video! Tom is an excellent scientist and coach, brilliant laptop sticker 🤣. Pete is just a BEAST! I am not into climbing at all (living in The Netherlands, flatt as F 😉), but I find your videos so much fun to watch, feels like I'm there with you guys! 🥰 Keep m coming!

@Dave1507 Год назад

There's always climbing gyms, you should give it a go, it's super fun!

@Ensification Год назад

@@Dave1507 I know 😉. I've climbed once or twice as a teenager, really liked it! Was a bit stronger back then though, due to swimming. I don't think my arms and shoulders can keep up the hard work 🥵. But maybe I'll try it, just for fun!

@Dave1507 Год назад

@@Ensification Hey, I just started five months ago with bouldering, and I'm 42 years old now, my fitness was nonexistent, but I still managed to get up those walls (the easiest ones, obviously) and met so many cool friendly people there, made progress, and now am a regular at the gym. It's never too late to get back into shape ;) Leg work is more important than pulling strength anyway ;)

@Ensification Год назад

@@Dave1507 Ah, great to hear! I'm 41, so that shouldn't be a problem then ;). Who knows, maybe a nice goal for 2023 :).

@MB-co6qj Год назад

@@Ensification genoeg 40+-ers in de hallen hier!

@ThunderChunky101 Год назад

This is why Pete hammered all the Storror guys! He's preternaturally good at this aspect of climbing! I'd love to see Adam Ondra after this video. We know how competitive he is, though he's too bloody lovely to make a big deal of it! 😂 Haha.

@shrodingersgat2754 Год назад

We saw this endurance strength during the hanging comp with Storror! Still insane to think about

@creatamax16 Год назад

Awesome video, Pete is a beast! haha. Can you get Tommy Caldwell on please!. That would be interesting to see.

@atlashoneyboy Год назад

A follow up video would be awesome that shows exercises to improve at each performance metric. Specifically I am thinking about the ankle mobility test, its something I have tried before and would love to get better at but not sure what exercises best target it.

@voxcalamitas Год назад

Calimove has a free mobility routine that they just released that includes some ankle mobility exercises. I'd recommend their programs for flexibility and calisthenics 110%

@Jagknorr Год назад

I feel like the answer to how to climb harder is ALWAYS finger strength 😂. I can be absolutely jacked and flexible like crazy but if my fingers (or toes really) can’t grip the rock, then i can’t put any power down. Its definitely my limiting factor right now and its very apparent 😢

@WideBoyz Год назад

They are what attached you to the rock, so it makes sense. Apart from in crack climbing, that uses different muscles in the hand

@sessionmediaa Год назад

Yes!!!!!!! Finally Pete’s scores are going public!!!!!

@3pacz Год назад

i have always enjoyed petes sock collection

@iggimoore Год назад

Awesome; super impressive 💪

@ukclimbingofficial Год назад

Holy smokingtons Pete 🔥 If I was you I'd be dining out on those critical force scores for the rest of my life 😅

@WideBoyz Год назад

😂😂 that's what I do, I just can't move between the dining spots

@nerfitdude 8 месяцев назад

this was dope to watch

@someoneelse1904 Год назад

That was super interesting! Just a bit of constructive feedback in terms of the video, but in the results reveal portion a tripod would have been amazing. The slight camera shake coupled with whatever digital image stabilisation being used was causing a lot of screen wobble and ‘wave’. Still an amazing video though 😁

@danielredgate Год назад

Super interesting video. Really want to see those 8c+ and 9a attempts! Would also be awesome to see how Alex Honnold and Adam Ondra would do in the lattice test to get some more reference points and see how Pete compares.

@WideBoyz Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6EoglUzcGWI.html 8c+ trad route here

@88Spint Год назад

Hell, it's about time! ;)

@strctlykilz Год назад

Pete! It was great meeting you at Miguel's in the Red!! I doubt you got any footage while you were out there but if you did I'm sure we'd love to see it!

@WideBoyz Год назад

No footage from the red, sorry. Just a climbing trip, no filming 🙂

@mathiasvollmann2405 7 месяцев назад

Super strong pete!

@michaelcheon5866 Год назад

That thumbnail 😂 I love it, you can see Pete’s other hand holding on from the other side, but it looks like he’s doing a one-finger pull up

@joytee4967 Год назад

I wonder what grade you could actually climb if you had no idea what the desingnatsd grade is. Another great Magnus/Pete comparison video! Yay!!

@ThunderChunky101 9 месяцев назад

We need to see some arm wrestlers do these videos! Reckon they'll be amazingly surprising.

@WeaselBeeH Год назад

Loved this vid

@cconnon1912 Год назад

For the Imperial unit people… 157 lbs body weight and did 2 pull-ups with 99.2lbs. 😅 impressive!

@Jayden-dl4tl Год назад

I love his Mac book 😆 6:16

@mf2652 Год назад

Not sure how this came up on my feed as Im at a fitness level where i struggle to put on socks and also have never bouldered... but now.... must try!

@krisrasmussen1131 Год назад

This was awesome! I'd love to see Caldwell, Honnold, and Ondra, Garnbret It would also be really cool to see pros that either use their skills and strength to allow the to do their job like Jimmy or older climbers who have passed the torch on cutting edge climbing but are still beasts like Conrad. (Felt weird using just their last names for some reason).

@othmangani3831 Год назад

the fact that pete did this all in one day is crazy!

@4eyesinthecorner399 Год назад

I must say, though I do not know much about climbing at all, I was just surprised that there weren’t more tests for the legs and feet besides from the ankle fluency, though I do understand how important the arms and grips are to climbing in general.

@Flipfloppies14 Год назад

Petes a beast

@lawrawwill Год назад

Super interesting look into the strengths of climbing and the lattice testing and very informative! I’m intrigued given that Pete has done crack for so long, how does it correlate with finger strength and crack routes in this? Can you do the same kind of hanging fongner strength things with crack holds?

@LatticeTraining Год назад

We've done quite a lot of testing with crack climbers and big wall climbers over the years and unfortunately due to the specificity nature of grip types there's a pretty poor correlation between crack and face. The best match up is between finger crack climbing and face climbing... Basically you can be very elite in face and weak in cracks and vice versa!

@fabiopalma4429 8 месяцев назад

The whole internet speaking about the dangers of full crimping and Pete in here going all in on it for 4 minutes straight, blood and everything 😅

@tsmith1439 Год назад

Great video! Just wondering if you do this test as your doing it is it meant to be specifically in order this way or can it be mixed up order and get different results? Or have you thought about that.... if my question is understandable?

@felixbrown8634 Год назад

could of guessed Pete would smash the critical force test, the man is a grinder!

@thecutthroatcowboy 5 месяцев назад

rewatching this after seeing Pete crush Crown Royale (9a) is awesome

@ClimateAdam Год назад

aaaah the mathematician in me has to mention that at 1:51 you're using 'greater than' symbols. otherwise, this was such a fun vid!

@Bob-bw5zx Год назад

Very, very interesting video to say the least. The only thing that I think doesn't really reflect 'strength' was the swinging/momentum that was used at the low rows. But that movement might be implemented differently in climbing compared to weight lifting, so feel free to correct me if I'm wrong

@marc5279 Год назад

ye i did several intense years of olympic rowing and seeing pete do these 47kg reps was pretty surprising

@gregoryoutdoors Год назад

Not surprised at all, Pete is crazy beast. The only person that could beat him would be Adam Ondra! Would be fun to see him here doing this test ;D

@dannygrout92 Год назад

Need a co-lab with the finger strength world class savage that is Aidan Roberts

@atomic7680 Год назад

Awesome! Surprised that Pete has "weak" fingers when doing crazy single finger jams

@trachtigetanne1197 Год назад

Totally fell for the thumbnail :D

@culture-nature-mobility7867 Год назад

The feeling comfortable at 90+ percent thing reminds me of my armwrestling training... In certain lifts you feel really good until you add one lousy kilo to it... From there on everything falls apart 😂

@GrantWood. Год назад

Now Pete’s going to strengthen his fingers and start smashing 9a’s🤘🏼

@jamesclark6257 Год назад

The 1 thing Pete needs to get to 9a is a car

@theoutsider6191 8 месяцев назад

Now you need to get Honnold on and see how he gets on with the critical force test 🙂

@StephenReidN Год назад

You are the nicest Beast I know 💪

@shokland Год назад

I was wondering - what type of boulder would suit Pete best? I wouldn't imagine something with tiny, thin crimps because Pete's hands and fingers are absolutely massive!

@WideBoyz Год назад

Heel hooks, and something long. No hard moves 😂

@shokland Год назад

@@WideBoyz What I'm hearing is Alphane. Go nuts. It seems like the thing to do for strong british climbers :)