The Surprising Benefits of Rebounding 

Hey Man - you missed out the most important one of all. I've been rebounding every day now for over 30 years. I had a very bad back accident when I was 16. I was told at age 27 (with unbearable back pain), that by 46 years old I'd be in a wheelchair - there was nothing doctors could do for me. At that time somebody put my onto rebounding and I've never looked back. I am in my 60's now and very active, no back pain, no wheelchair no operation. I put it all down to rebounding. When you rebound you have to tense and hold your abdominals and by holding muscles in tension, the rebounding action is putting about 2-3 times the force of gravity on those muscles. Which in turn tones and strengthens them. If you have a strong support of the girdle muscles that hold your upper body, this takes the stress off your back. I have proven it because when my wife and I travel overseas for a month or so each year, (and I can't rebound), I come back to pain and immobility. As soon as I hit the rebounder - after a few days I start getting the benefit. If my home burns down the first thing I grab is my rebounder - I cant live without it. I have the Rolls Royce of rebounders. It's called a 'bellicon' and is made in Germany. They cost an arm and a leg here in Australia but worth every cent (yes it is a bungee one). I used spring one for many years but too harsh on joints - the bungee ones are much, much better.

My triglycerides got normal and I also got rid of knee pain by rebounding 10 minuts a day!

I am 73 and have two hip replacements. Rebounders are truly amazing, even after my replacements! I've been using mine for well over 20 years! Everyday, they are the best!

The energy comes from improved mitochondrial function which comes from the removal of the cellular debris -really great video!

I bought a rebounder in Feb 2022. I've lost 20 lbs. I rebound 30 minutes 5 x's a week. Some muscles you don't realize you haven't used a lot are the muscles between the ribs. For about a month I thought I was going to die every time I went to rebound again, but I stuck with it. The up and down motion really moves your back muscles. Now I don't even notice it. I also found a really good work out on here it's Shellea Fowler. She has several videos, I do the rebounding 30 minutes for over 50. Her work out is really good, I have my rebounder in my spare bedroom with a tv so I jump with Shellea each day, she has music with the workout so you get the music and the workout.

A much underrated form of exercise, especially amongst men. I still get puzzled looks when I say I use a rebounder but it’s amazing the look on peoples face when they try it. As you say people actually smile when on the rebounder. If you are short of space you can get ones which fold or have folding legs but from my experience the best way is just to make it a feature of the room. If your rebounder is always ready for use, you are more liable to use it. If adverts are on, have a bounce; Waiting for the kettle to boil, have bounce; Thinking of having a biscuit, have a bounce.......it’s a bit like snacking but on exercise instead of chocolate or biscuits etc and all the little exercise snacks add up but in a good way. Great video Tony! Thanks for posting.

I use my rebounder everyday and swear by it. It is the only form of exercise that i look forward to doing. 57 years old and feel great.

I play music I love while rebounding. I do it 3-4 x a day for 15 minutes ea. I get my 10,000 steps, am highly energized and super happy. It’s wonderful! Highly recommend.

Love rebounding it’s the only cardio I do now. I was in shape before but when I started rebounding I lost 12 lbs I think that has a lot to do with the lymphatic system being drained. It’s much nicer on my joints too.

I lost 115 lb which was almost half of what I weighed and have kept it off for 10 years and have been on my mini-trampoline every single day. And I affectionately call it "tramping"!!! LOL Losing all that weight you would think my skin would be sagging but this has toned me so beautifully and I'm 68 I feel 40 I have more energy than I've ever had in my whole life and as soon as I step on it I could feel the stress of the day leave my body. I love it I will do no other exercise I will not join a gym I do walk in the fresh air on days that are nice out but every single night instead of sitting on the couch while I'm watching TV I get on my trampoline and it keeps me off the couch and out of the refrigerator and I love it. It's easy on my body and I feel absolutely wonderful and I recommend this to anybody. It helps with posture with your strength with your gut .. it just helps every single part of you and even your mind. I tell everybody that this is the best workout I ever have had and it's right in my own home I don't have to get in the car and drive anywhere I don't have to pay a membership fee and I love it.

I jump whilst virtual runs are on you tube. I've been around the world jumping during the lockdown its amazing

This also makes a real big difference if you’re having one of your allergy attack days......histamine levels will back down......

I love rebounding I'm 56 years old people think I'm 40 No medication no blood pressure My husband got covid and I never got it I think it's all due to rebound it love it

I caught myself in the mirror smiling during my workout. I never smile when I exercise! Lol. Brings me a lot of joy 😊

My parents have been doing this for 20+ years. They are in their 60s. They are in great shape and overall health! I’ll add this is the only exercise they do besides walking. I always thought it was a bit funny they’d jump on a little trampoline everyday. Well, after I left the army my body has broken down completely. I’ve even gained a good amount of fat in my stomach. I tried this exercise for a week and have been seeing a huge difference!! I can actually see my abs again, and my body pain is going away.

I love rebounding. It also slims down the stomach, hips, and thighs. Start slow and do 5 minutes 3-4 times a day. Then gradually add 1-2 minutes each time over a few weeks. It really does energize you and makes your brin work faster and better.

I have had my rebounder for 20 years, it was recommended to me by my nutritionist. With the rebounder came a CD that showed the human blood under a microscope, and how the red blood cells actually increase when rebounding. The way I experience the "more energy" from rebounding, is on the days I rebound, I literally wake up an hour earlier in the morning, alert and ready to go! It's interesting, its like I've gotten a super-charge or something to my system. I rebound daily and plan to the rest of my life!

New sub. I've been sold on rebounding for a while now. It's the main exercise I've used in the process of losing 60 lbs since July 2020 accompanied by other lifestyle changes. I have a double spring version that is rated to accommodate my weight and hope to be able to get a bungee rebounder at some point. You have to start somewhere.

I think the movement comforts your brain as well.

I have a spring rebounder that was kind of expensive but very quiet. I live in a second floor condo. I bought it 4 years ago when I was diagnosed with cancer. I’ll be honest I didn’t use it much. Getting through chemo and then the last few years of trying to get healthy again was tough. But...I’ve been using it more lately and after watching this I’m going to start using it every damn day. Thanks for the motivation!!

awesome explanation. Just bought one for health and was looking for a good video about it. Thank you !

Great info and tips, thanks so much for posting! I injured my knee (torn meniscus) and I’m looking for a way to maintain my cardio fitness and positive state of mind! Good stuff!!

I love that you said "you can't be sad jumping on a trampoline'. That's so true! It's like being a child again, and you just feel good! I only just started 'rebounding', but I have a cheap spring one and it hurts my joints a bit. I really really want to get a bungee one but they are super expensive to get in Australia!!

Also helps with bowel movements lol! I’m serious!

This is great! Glad it showed up on my feed. And I like this guy.

Thanks for the push. Very convincing confirming visually what I knew or what I should hVe known. Great presentation

I agree with all you are saying. Brilliant video🤗☀️

It is the best exercise I’ve ever done, I feel like a kid when on it, I feel energised and it is a good way to keep toned. It makes you feel happy xx

Thank you ~ you mentioned quite a few things I hadn't thought of! I am a Bellicon lover and plan to continue rebounding the rest of my life :)

Yes! Rebounding makes me feel so happy and it’s such a fun workout. Thanks for this video!

I have a Bellicon rebounder and it’s amazing, you can buy different strengths of bungees and some models have the legs that fold up to make it easy for taking to the park. I love to rebound at the park.

Great video! So hooked I feel like rebounding whilst watching

Thank you so much. This is a wonderful video. I have actually ordered a bungee rebounder and expect delivery in about a week. I am researching and this was very informative and not a bore to watch. I am so excited to get started! :D

Thanks, this is the best general overview that I've seen on rebounding! I've also started mimicking skipping for awhile, to see if I would like to get into this genre of exercise more.

Love this video. Very informative! I'm getting on for sure.

Great video...totally love that it helps keep you in your body and connect with your higher self!

Thank you for sharing! I appreciate your insight into your own experience. I just started rebounding 5 days ago and definitely feel benefits! I didn't realize rebounders were made with spring or bungee. Great info!

I love everything you said especially the mental health part, I've never heard anyone mention that part!

Hi message from Shari B I just got a rebounder with my Christmas cash . I'm still doing short workouts to get used to it. I'm quite fit for my 62 years, and workout regularly. I run as well. ( Started that at 53!). I really like it, and found your video useful. 😊

You can do a low-impact bounce (3-4") and even just move heel off surface slightly.it all helps move fluid.

Great video. I've been doing rebounding off and on for years and I learnt some new valuable information on it from this video. I was in a low point lately as I stopped rebounding and felt tired and also sort of stopped meditating and this video explains the rebounding is a type of mediation which makes a lot of sense. I feel better just finished rebounding for 20 minutes and have more energy and will go out for a walk and meditation in the park now at night. Thanks Tony.

This was a very interesting video, thank you for sharing with everybody! 😊

I love this new info, its all new stuff to me, wish I had this years ago.

I’d surgery not too long ago, & since my lymphatic system has been jacked up, I get severe swelling in my legs, I looked lopsided..bought a rebounder, started with 10mins, 2 times/day, has helped tremendously!

Omg this is soooo amazing- I have just brought one and I blooming LOVE IT! I feel like I am releasing my inner child and I just can’t wait to get on it and bounce!! Love it love it love it!

Very good video, very informative. I am expecting my rebounder via DHL on this Wednesday. Will start my rebounding journey. Keep you in the loop one month later..

Good job on this video bro you laid it all out beautifully. I've been rebounding for a couple of years and it's the best thing that ever happened to me health wise. Also gotta give u props for the line "I see my life as a series of experiments that either work or don't work" I thought this was so good that I pulled over into a parking space in order to capture it as this is exactly how I feel about my own life and you articulated it perfectly so I hope you don't mind if I steal it lol. Stay maximally blessed 🤙🏼

Sunny Health and Fitness has a bungee rebounder, too. I love mine 😉

Thanks for the info. I have one, but haven't been using it. Today I start back!

Thank you so much for sharing this info Tony! I create fun and challenging rebounder workouts on my youtube channel. As a fellow youtuber, you understand how much time we spend on the computer editing and such. I often take bouncing breaks to throughout the day to energize me and get me through my busy day. It is true! You can't be sad or made when you're bouncing! I have subscribed to your channel! :)

An excellent, informative presentation!

I like this video as it really explains rebounding benefits

I have been rebounding 3 days and my lower back stiffness from working a desk job all day has improved 80% in 3 days! I'm hooked

I just ordered my rebounder because it looked like fun, but your explanation of the benefits makes me even more excited! Thanks!

I worked at a clinic where I did rebounding classes for kids. Its really good for strength, endurance, coordination, and helping to regulate the sensory systems! its such a great tool to address so many skills for everyone. I definitely noticed a change in my energy levels!

My guy how u dont have more than 100k subs? The quality of ur videos is way too good for someone who has less than 5k subs. Your a master my man

We just got an ORCC 10 ft to put in our back yard because nothing else was back there. I immediately was transported back to my childhood. So not only am I getting exercise but honestly it was just so much fun. :)

Rebounding saved my life! Powerful science!

I’d like to add, please: Actually jump roping causes jarring of the joints which does not occur on a rebounder. I used to jump rope for years- with great speed and skill. Since I had a lower back injury I found jump roping possible but painful afterward. Rebounding has actually strengthened my back and core muscles (you have to intentionally engage the core).

This was so helpful and informative!! Thank you! Following you now! :)

Thanks for the video! I've been struggling with finding a cardio routine that goes easy on my feet & knees, and I think this will do the trick nicely. I followed your suggestion and bought the same rebounder you have. I just set it up yesterday and all I want to do is bounce on the thing. I used it on and off for about an hour last night, and about 10 minutes after I woke up this morning. The model you recommended is completely quiet, perfect if noise is an issue for anyone. It's true about it lifting your mood. I had kind of a down day yesterday, but after bouncing for while, I cheered right up!

I agree with most of what you said. The area where you and I differ is that jump roping is nowhere as beneficial as rebounding. If you have a bad back or have joint problems, balance issues …it’s only going to make your situation worse and increase the likelihood of getting hurt. It’s extremely hard on joints, back and no way to stabilize yourself like a bar to hold on to. Where as rebounding is great solution for all of the above. There are many more benefits to mention here. I have researched this subject in great detail and have spent hundreds of hours learning all about this best form of exercise. Kudos to you for covering some of the basics and did a good job explaining.

Wonderful & helpful info! Thank you:)

Great video!

I am 71. I recently bought a "Springer." Very disappointingly, my ankles and knees were PAINFUL the next day. Turns out I got shin splints which were better in a couple of days. My PT said to stay on for only a couple of minutes at a time, and so I've been doing that. But I'm not having as much fun as I'd like. I wish I'd known about "bungies" before😟🤨 I'm going to price them out today. I should say that I had a preexisting ankle and knee issue. I've been hopeful that I can work up to a longer and more fun experience. I won't give up.

The lymphatic system has "doors" that open and close as we jump up and down.

I totally believe you on this! I got some advice years ago to just do jumping Jack type of movement or variation that is easier on knees, for about 90 seconds for energizing your body. It actually works amazingly well to re-energize fir the afternoon or evening, or clear a foggy head in the morning!

I rebounded while listening to your video...thanks!

Excellent, you really did your research and delivered a great explanation! I got mine last June due to not being able to go to the gym during the quarantine. I really enjoy it, I even miss it when I am at work, I look forward to rebounding when I get home. It gives me energy and the feeling of happines, even if I jump 5-10 minutes. It is b/c the level of serotonin increases. It also helped me to improve my sleep (I do it very gentle for 3 minutes, before going to bed, I sleep like a baby). In the morning I do different routines that I find in You Tube. No more than 15-20 minutes, it is enough. Remember that 1/2 an hour of rebounding is the equivalent to 2 hours of walking, so it is not a good idea to over do it. Also, going up 10 or 12 stairs made me tired (I am in my 60"s), now I regained my stability, strength and I run up the stairs. You are right it is one of the best investments one can make. Thanks for such an important content!

I have the large model of the Leaps and Rebounds and I love it ❤

Great content and well researched I tend to use my rebounder for HIT short bursts until out of breath and mixed with creative moves and jogging but I have noticed a greater overall health benefit as a result.Definitely will be part of my ongoing attempt to maintain good health🙏🏼👍👍

I have the large Leaps and Rebounds mini tramp. I love it !

Nicely explained!

Well said . Just got mine today. Good for the mind and 💩

I have the same rebounder, and I love it! When I first started using it, I felt sore along my spinal column and other body parts. I do have a knee that has been giving me pain, so that's the reason why my daughters got me this rebounder. I don't feel any discomfort jumping or running on this rebounder. I've been using it for 2 months and I feel energetic and no soreness anymore. Your body will adapt to the jumping so don't give up! I have more strength on my arms and legs. It also clears your sinuses. I started with 5 mins and now doing 30 minutes. Listening to podcasts or music makes time on it pass quickly. I don't even feel out of breath while rebounding and my pulse reads 120. It's the only exercise equipment I will ever use. I truly love it!

THANK you! I have been wanting to commit to 30 days of jumping, documenting it, but unsure of the why's and what to measure. This video is an informative interesting comprehensive resource! I will refer to this video... in 30 days. Thanks Tony!

Great video thank you!

Another great thing about a Rebounder is that you can share it with your partner, family and even the elderly (balance bar advised) 🎈

Great video! Thanks for sharing this information. ~N

Very good video!!! Thank you.

I have the same rebounder and have been using it daily for two weeks. It’s fun to use with music, and an easy way to fill my daily activity rings on Apple Watch. I am sold on rebounding. The Newan 48” is difficult to assemble, because it takes more strength than a 71 year old female has. I hired a handyman to assemble the rebounder after breaking fingernails. The rebounder is worth the price even though I had to pay $60 to have it assembled. The extra energy and improved mood is worth the cost.

Thank you so much I'm going to use this when I praise the Lord read the Bible or listen to that Audible and just get in my secret place with Jesus

Great video... Informative

Great information

Have you seen the great shape Dave Hall, owner and CEO of “Cellerciser” is in? He only works 10 minutes a day on it and that’s all the exercise he does! I just bought one and love the Cellerciser” brand. Had a cheap one but there’s no comparison. Good video!

Off topic compliments: nice white teeth, nice haircut/facial hair, and your voice is soothing (I could listen to you on an audio).

I was recommended to try rebounding by someone at work and I too was dubious at first. I've been rebounding for about 7 months now and during Covid lockdown it has been a terrific low impact cardiovascular workout. Since the gym was closed this has been so good for my fitness, my energy levels and it has also been helpful for my mental health, I do a mixture of group classes and following along to RU-vid videos. Even on days when I'm unmotivated, I usually manage 10 or 15 minutes of bouncing and always feel better for doing it.

I’ve owned a mini trampoline for the last 5 years and honestly it’s all for my mental health. I have ADD and other mental issues and it definitely centers me and calms me down. I consider it a tool for my mental health with the added bonus of being fun and giving me exercise. I use it every day off and on throughout the day, while I listen to music, when I’m taking a break from working on the computer. It’s something I crave to do!

I bought a Newan rebounder, but found it tight. I thought maybe it was just a cheap model. Your video makes me think it might be ok. I did remove 4 bungees, evenly spaced, and it made it a little better. Any comments welcome.

I just gt one because I gained a lot of weight and doing basic exercises are hard. I just tried it out and let me tell u, it's the funnest exercise I did. I always feel sleepy troughout the day and now after just like 10 minutes on it doing trampoline exercises with music ( looked up a video on youtube to find a club bounce class) I felt impovered and kinda like a badass. Also, it's been 3 hours since I tried it and I feel awake still . I defenetly felt my butt working hard too ( and my legs and belly) , my glutes were pumped up after . A huge plus is that it has no sound so I can do this between night time study breaks( I have finals in 3 months and I study trough the night and my mom's next door sleeping so need to be quiet) . AMAZING!!!

Sometimes its pays to spend a little extra on a bungee cord rebounder considering that in the long run, it will not only outlast spring rebounders but the experience of jumping on one is far better. My rebounder's legs are collapsible and it folds in half to fit inside its own travel bag. It cost me $400 but it was worth every penny.

Awesome info

Excellent video.

Rebounding also helps joint mobility in the spine. Most people get rigid which causes a lot of various issues, on the back, shoulders, neck, pelvis… Also by clearing toxins from the system by stimulating the lymph flow, it rejuvenates. Toxins accumulating in the system cause aging. Most people look and feel older than they should because of build up of toxic metabolites. Rebounding reverses aging process by supporting detoxification. Herbs and diet are other ways to eliminate toxic buildup. A lot of people suffer from autoimmune diseases. Rebounding is a great support for these folks because of the way it supports the immune system through the lymphatic system.

Thank you Sir. i will work on this. I have been trying to make my jump-rope go under my feet. Now I realize the rebounder can do the work I wanted from my rope. I am 86 years old and active but, I noticed my posture a nd gait needs improvement. Thanks again.

I love to rebound... you can’t help but to smile and feel free when you do 😊

Great video. Agree with everything. But you forgot to mention strengthening muscles & core. Muscles being worked means metabolism is optimised. My knee joints were starting to creek a little every time I sat down for too long and then got up to walk straight away. I’m only 52 so was gutted that I could be experiencing the beginning of arthritis. Starting rebounding 6 mths ago during lockdown and no more sore joints. There are sooooo many fantastic beginner / upwards workouts in RU-vid.

Try yoga after rebounding, and you will feel even better.

Tx 4 the Vid

How's the rebounding going? Where's the 3+ years update on the Newan rebounder experience and benefits?