In this video, Tim talks about the benefits of rebounding and how you can do it without a trampoline. It's silly. BUT it could be worth exploring. Just a little bit each day can go a long, long way.
Thank you .I started last October and have lost 90 lbs with home exercise . People laugh at me walking backwards and on toes and up hills. I don't care what they think .I'm proud of what I've done.thank you again.
Thank you for this encouraging video! 👍 I’ve owned a Cellerciser rebounder (for which I paid over $500 that included a lifetime warranty) for several decades… and its quality, benefits and convenience continue to be fantastic! However, I’m In my 79th year and have been living in Florida for the past 10 years. Due to a series of events, several months ago, I purchased a charming little house in Indiana, that was built in 1933, in order to be closer to my family. As it is being renovated, I’m continuing to live in Florida. However, most of my belongings have been moved to the garage of my new home - - including my valuable and much appreciated rebounder. I’ve been missing my rebounder and the important lymphatic exercise and other valuable factors that it can give me… so I’ve tried using a cheaper, smaller, rebounder, instead… …but it caused pain in my neck and shoulders, due to its poor quality. I’m not willing to purchase a new Cellerciser because they now cost upwards of $600…and I’ve not been able to find a used one on Facebook Marketplace. Therefore, I’ve been wondering if I could achieve nearly the same effect by simply bouncing, in place, as you’ve demonstrated. I’m thrilled to know that I can! 😀 Thank you for so efficiently explaining that I can, indeed, achieve what I need during this period of several months, until I move to my new home. This is the first time that I’ve watched your RU-vid channel, so I have given it a “like“ and I have subscribed. Thank you, again, for this video! ☺️
Thank you for this encouraging video! 👍 I’ve owned a Cellerciser rebounder (for which I paid over $500 that included a lifetime warranty) for several decades… and its quality, benefits and convenience continue to be fantastic! However, I’m In my 79th year and have been living in Florida for the past 10 years. Due to a series of events, several months ago, I purchased a charming little house in Indiana, that was built in 1933, in order to be closer to my family. As it is being renovated, I’m continuing to live in Florida. However, most of my belongings have been moved to the garage of my new home - - including my valuable and much appreciated rebounder. I’ve been missing my rebounder and the important lymphatic exercise and other valuable factors that it can give me… so I’ve tried using a cheaper, smaller, rebounder, instead… …but it caused pain in my neck and shoulders, due to its poor quality. I’m not willing to purchase a new Cellerciser because they now cost upwards of $600…and I’ve not been able to find a used one on Facebook Marketplace. Therefore, I’ve been wondering if I could achieve nearly the same effect by simply bouncing, in place, as you’ve demonstrated. I’m thrilled to know that I can! 😀 Thank you for so efficiently explaining that I can, indeed, achieve what I need during this period of several months, until I move to my new home. This is the first time that I’ve watched your RU-vid channel, so I have given it a “like“ and I have subscribed. Thank you, again, for this video! ☺️
Don't recall ever having a doctor mention the lymphatic system to me -- but the more I read about it, the more it seems to be "key" to many areas of health. The up-and-down affect of bouncing (or rebounding) is another way of making gravity an ally. Great addition, Tim!
If health costs nothing for u to be healthy...most of our "proffessionals" are not interest in how to help but the promise they got wen they were told ...be a doctor they make allot of money ....
This isn’t silly at all! Draining your lymphatic system has so many benefits! Thank you for this wonderful alternative to a rebounder equipment which I can’t have easily since I travel pretty much full time! Really appreciate this RU-vid from you! Thank you! 😊
I jump on my rebounder every morning without fail. It's the perfect way to start my morning workout. I work with the geriatric population doing physical therapy and 99.9% of them are not rebounder material. I incorporate a lot with Qi Gong moves such as shaking of the LEs and UEs to help remove toxins and increase mobility. I will add this gentle non-rebounder rebounding to the mix. Thanks, Tim!
Thank you so much for this! I was looking at rebounders and can't afford the 2000$+ price of a Bellicon, nor do I have the space to use it. Your video is an excellent idea!!
I used to do this instinctively as a kid, especially when I was in front of the TV. My mom thought there was a psychological reason, that I was autistic or anxious, but It simply felt good. I'm doing it now, feels even better when you're older.
I used to jump up and down a lot when I was a kid, too. I’m glad to know that I wasn’t the only one. It used to help keep me slim. Since I’ve gotten older and became I mom, I don’t do it anymore. I’ve been thinking that if I go back to it, I’ll finally lose these stubborn pounds. This is my confirmation!
I feel refreshed, get some energy out of it, and once i had a bit of bloating and i did it for 3 min straight and i got so relieved. In the long term this may be very good for health. I will be consistent with this because it seams pretty healthy. And the fact that is a thing that we do trought the day, and not 1h thing and we stop. And the more i do it, as i need to be there with my self, i work on relaxing what is tense. I work on staying in good posture while doing it.Because i tend to drop my neck to much, or relax the pelvis too much and round the back...And forcing those parts to go into place is a good reminder for the body to stay in a good posture. And i saw too that this is great for bone desity, lymph drainage, blood flow, and many other things... Sorry for the long reply but i think is a good thing to do @@OriginalStrengthSystem
I have been doing the same for enema and neutopathy I feel the circulation improvement especially after sleeping I didn't see it anywhere but just thought it might help and this video proves I a. On the right track I will now try hanging on to a counter top I will also encourage a friend with Parkinsons who has balance issues to try it because she sits too long and needs to keep the circulation going Good luck with it
Using a rebounder tends to give me vertigo, sadly, but this is doable and, surprisingly, very fun! Thanks, Tim. BTW your "bodcasts" cover a varied and interesting range of topics!
I do QiGong bouncing and Feldenkrais hopping PLUS I use my Cellerciser several times daily. I am adding box jumps now. As always you are ahead of the curve with your advice and demonstrating of these fantastic moves. All of the best!
Shaking, There is a healing modality or therapy Trauma release exercise, not sure if the originator of it witnessed kids and dogs shaking during bombings in Lebanon and saw that after the bombings, months later, adults would reflect having health issues whereas kids and animals were fine, the only difference was the shaking/non shaking... (not sure if I am recalling the info correct as to whether it was Lebanon or whatever but the fact is shaking versus non shaking. Trauma release exercise focuses among others on the psoas muscle. But as I see you jump/skip, this is close to shaking... a great release of pent up emotional trauma, fears and so forth and stress..
This is great information. Thank you for sharing. I have dabbled in the psoas shaking techniques and that stuff is wild! So weird how it can run through your entire body when it starts and then grows. Also just weird that it starts! Thank you again for sharing!
This is so great! I just was about to buy a rebounded but realized it’s not the best for me bc I have disc issues 😢I’m thrilled to be offered an alternative! Thank you so much! ❤
great video, exactly what I needed to know. I just did tony robbin's UPW and rebounding was required for the 10 day challange after UPW so thank you for this
👏🏽 Never thought of this simple rebounding, thank you. Before this, I used to dance a lot (few times a week)🕺🏽 in my living room, or bedroom, depending on where I was in the house and noticed my weightloss was nicely significant. I move around a lot now so dont damce anymore but will when I'm back "home" and will incorporate this until then. Thanks Doc Tim 🩺🩻
The rebounder gave me a severe sciatic flare up. Worst pain of my life. Numbness in foot lasted 6 weeks on top of that . I'm going to try this as ive seen this low impact version done on the rebounder as well. Good to know I can just do this anywhere without a rebounder, too. Thank you
This is excellent!! I just tried it and it feels very good; and it's not hard on the joints. I think it may be a good addition to my warm-up before exercising. I read somewhere that plyometric movements, such as jumping, before a workout help fire-up the nervous system. I found that to be very useful for strength training and noticed that it "wakes up" the body, especially on days when one feels not sufficiently switched-on. However, jumping is harder on the joints, so, your method may be a great alternative. Thank you, Tim.
I started bouncing a couple of weeks ago. I don't have room for a mini trampoline. I do 30/30. On my rest, I get on my slant board to stretch out my calves. I love it!
I learned that I can rebound using the force of my body slightly bending my knees back and forth saving my calf muscles. It's as if my feet on my toes has become a makeshift trampoline. Kind of like when I was a kid not using my legs to swing but body if this makes sense. When doing this I must grab onto a fixed object however to keep my balance.
Ahhhhh, I started the walkin backwards thing a couple of years ago.. often explaining myself 😅.. but my dodgy knee doesn't ache as much so who's laughin now! 🤘😁
Yes even though I have weak ankles this sounds much better than jumping in place or jump roping and much cheaper than buying a heavy-duty rebounder that will last for a plus size body on a limited income. Thanks @Original Strength this is what I been needing for a few yrs now and didn't think to look up substitute exercises for rebounding. Of course I sorta had an idea that you could just do something like this instead! Now what suggestions do you have for unaligned spine and hips besides a chiropractor what do you think about Essentrics exercises or do you have something better for alignment, strength and stability and also for weak ankles? I guess it all comes with the unaligned spine and hips but I had weak ankles I knew about the unalignment probably from my childhood feet not being properly pronated can't remember proper name I was told about my feet always had feet that went inwards not till I was about a teenager when my step dad told me to try to remember to walk with my feet out as much as I could remember to do and with high arches of course if I didn't have good shoes my feet always roll inwards but keeping them straight now I know why I tripped in gym so much as a child. My mom did have a chance to get me braces to correct it but she couldn't afford it so I went without that help. Just like I went without braces for my teeth as a child, etc.
I would start here for spinal health: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5e08_N8Ca7M.htmlsi=ufU1vwJ2br7CGx3X ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-C7Vxcb1yOro.htmlsi=H-R2kxdbc3j3bEld ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Mho0IPPl5Os.htmlsi=ABDsejSoteaYoWSa (hang with feet on ground and breathe into belly) Hope this helps!
Such a good idea! I'm gonna try it next time I'm at the gym! And I'm going on-line to order a rebounder that I can use at home for days I can't make it to the gym!😎
Just realised the benefits of rebounding. Thanks Tim. Do you think there’s any difference in benefits between rebounding on the floor or mini trampoline?
Yes, there are differences, though I wouldn’t know how to quantify them. For example, the springs of the trampoline could allow a person to rebound longer or jump higher with more force and less consequence. But if I’m just trying to flush out lymph nodes and activate the vestibular system, the floor is pretty accessible!
I have been reading about this and seeing it online. I definitely think it’s something I need to do is I completed treatments in January of this year with stage 1 IDC/DCIS breast cancer. My first scanned treatment came back clear. I am now up for my second post treatment scanned mid November and definitely think I need to be doing more to prevent recurrence which I’m definitely scared of. For those you have already done this or have been through something like this I’m open to any advice or suggestions that have worked for you thank you!!
Hi. How long should this be done for? Should it be done in just one set amount of time or in reps such as do it for 2 minutes, stop, rest, do it for 2 minutes etc.
No real prescription. The best thing would be to do it often, every day, throughout the day if possible. 30 seconds to a few minutes - whatever fits your mood and situation. I like to do it for about a minute if I need to wake up, loosen up, or want to get some energy flowing.
It’s really up to you. I like easy. Maybe 30 seconds to a minute several times a day. Or just 3 minutes and then move on. Totally up to you and how you enjoy it.
If walking is ok, this should be. Just remember, don’t move into pain. If it hurts, don’t do it. Also, feel free to check with your trusted medical professional about anything you’re unsure about.
Perhaps the difference will be found in the intent in which they are approached? Jump roping tends to be for specific time and duration and purpose, like exercise. Rebounding tends to be aimed more towards restoration and relaxation and health. Both are good, but typically their aim is different.
There have been no studies that I know of to determine this. I would imagine in a good better best world that are rebounder would be towards the best end of the scale. But that is just my imagination.
Where is the data about rebounding being “good” for you. I have looked and looked and can’t find anything worth mentioning other than perhaps balance and perceived confidence.
I am happiest spending less on equipment. Less storage save money! A book that teaches quick exercises for strength, agility and rejuvenation is "Yoga for Men only" by Young. Not a hatha yoga book but a book written by a chiropractor. Available at the internet archive website. God bless!
