I had subscribed to your channel and I quickly discovered that you’re a content poacher. You lift content from The Dr. Gundy Podcast and post it on your website with a few tweaks here and there, I unsubscribed. Pathetic.
I was diagnosed with type 2 diabetes over 10 years ago, and have miraculously defeated it with a no meat fast and a strict vegetarian diet and lots of exercise.Now everythings normal without medication. Thank the Lord.🎉
Diet consisted of green leafy vegetables steamed and raw salads, peas and beans, okra in every way, young morenga including the leaves, cook with plenty of garlic,Ginger , tumeric and cayean pepper with various other herbs and spices. Cinnamon sticks and leave. No flour, minimal amounts of sugar, l use brown sugar or molasses or ripe fruits in moderation especially in cereals. The nuts of choice, almonds , raw peanuts, walnut s. Plenty of flaxseeds in all meals including root vegetables, carrots, beetroots etc
I grew up eating okra, my aunt planted them in her garden , it's delicious, we had smothered okra, with rice and pork chops, , fried okra also okra gumbo , just delicious , ( yes I'm from Louisiana 😂) 6
Okras are among the cheapest and available veg in my region, I tend to have them several times a week in stir fries consisting of mushrooms, flavour (mild) peppers, evoo, sea salt, broccoli, red or green cabbage, red onion, garlic, crispy lettuce, English cucumber (yup), chilli and paprika powder, christophene/chayote, spring onion/green onion, fresh thyme, celery. I like the same combination of veg each time, nothing too starchy. ThanQ for sharing this interesting and useful video.
@@anne-liseteissedre3559 Jamaicans love okra. You can steam it like a vegetable and have it with meals and other veggies with yam, dumplings, steamed green bananas, etc. Another common way is to steam it with fish and again having it with what we call 'ground provisions' which again would be yams, green bananas, possibly cassava, or whatever is available, even rice. Cooking in soup is also another way, but maybe not as popular as with steamed fish. One Love. 🇯🇲🌍❤️
my favorite ...Okra ! i love okra i love it steamed and dipped in soy sauce with garlic and lemon sauce ,loved mushrooms too i add mushrooms in my spaghetti sauce,with bell peppers ,onions and its great in soups, shitake and bella mushrooms my always additions in soups and spaghetti sauces and stir fry...and for bitter greens i love bitter melon in my garden i get a lot of bitter melons so bitter but i love it because its health benefits are plenty,,i even juice it and freeze for later use.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
I wasnt raised with okra, mushrooms, or arugula etc. Raised on farm in Ky. Have no idea how t cook these things. At the store mushrooms look dirty & i dont know how t eash them. Trief arugula ,& was bitter 😢
Thank you for this video. In Nigeria we sometimes combine Okra, mushrooms and dark green vegetables like pumpkin leaves in the same soup especially with little or no oil. It is so so yummy 😂 And yes you can add fish or prawns to the soup😊
Nobody is forcing white Americans to eat okra. The rest of humanity have been eating okra forever in its whole state and enjoying it. Because we know how to cook and we appreciate good food.
When you believe this, I am sorry. In every food item there is something good. But good means in the West, that you eat it the whole year around simply because it is healthy. Nature gives you the vegetables and fruit you need at the time of year. So most vegetables are healthy, when eaten in the right season they promote health, while eaten in the wrong season it creates dis-ease.
No. Some veggies are harmful unless used with a fasting AND diet protocol. Oxalates, phytic acid, and lectins are harmful when the gut bacteria cannot control these.
Yes, mushrooms can be a beneficial part of a diet for individuals with diabetes. They are low in carbohydrates, which is crucial for managing blood sugar levels. Here are some reasons why mushrooms are considered safe and even beneficial for those managing diabetes: Low in Carbohydrates: Mushrooms have a very low carbohydrate content, which helps in preventing blood sugar spikes. High in Fiber: Some varieties of mushrooms are good sources of dietary fiber, which can help in managing blood glucose levels more effectively. Rich in Nutrients: Mushrooms are rich in vitamins and minerals, including selenium, potassium, and vitamin D, without adding excess calories or sugars to the diet. These nutrients support overall health and can help manage or prevent complications associated with diabetes. Antioxidant Properties: They contain antioxidants, which can help reduce oxidative stress and inflammation, factors that are important in managing chronic conditions like diabetes. Low Glycemic Index: Foods with a low glycemic index are beneficial for people with diabetes because they cause a slower increase in blood glucose levels. Mushrooms have a low glycemic index. Versatility in Diet: Mushrooms can be a versatile addition to a diabetic diet, as they can be used in various dishes, providing flavor and texture without adding unhealthy fats or excessive calories. However, while mushrooms can be a healthy part of a diabetes-friendly diet, it's essential to consider the overall balance of the diet and monitor blood sugar levels as part of comprehensive diabetes management. It's also advisable to consult with a healthcare provider or a dietitian to create a diet plan that meets individual health needs and goals.
