5 Foods You Should ALWAYS Have in Your Kitchen | Dr. Steven Gundry

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Life can get busy for ALL of us, which can lead to very poor food choices. That’s why it is important to have healthy food essentials at all times in your kitchen. In today’s episode, Dr. Gundry shares what these essentials are and where you can find them! PLUS, learn why bitter greens are always better for your health - and how they can actually save you money.
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In this video, Dr. Gundry delves deep into the power of nutrition and presents you with 5 foods you should always stock in your kitchen. A well-balanced diet begins with mindful choices, and these 5 foods can bring about significant positive changes to your health and wellness journey.
Dr. Gundry explores the secret benefits of dark bitter greens, certain nuts, avocados, MCT oil, and dark chocolate - foods that are not only delicious but can significantly contribute to your well-being. Each of these kitchen staples has unique health benefits, from promoting gut health to boosting brain function, increasing energy levels, and supporting weight loss.
Dr. Gundry explains why these foods are so beneficial and how they contribute to your body's overall health. You'll learn how polyphenols in dark green vegetables support friendly bacteria, why certain nuts can help protect your brain and the reason avocados can help you absorb more vitamins and nutrients.
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Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

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29 сен 2024

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Комментарии : 252

@jonathankim9502 Год назад

1. Dark bitter greens - 00:22 2. Nuts (pistachios, macadamia nut, walnut, hazelnut, peeled almond) 3:08 3. Avocado 7:20 4. MCT oil - 9:25 (Extra virgin olive oil - 10:12 sesame oil 10:40) 5. Dark chocolate - 11:19 Yo welcome God bless : )

@pittsburgh-gal Год назад

Thank you🌹

@ladycolleenheller Год назад

Thank you!❤

@cherylatchley7692 Год назад

Thank you. With all the “advice” out 5here your information makes the best sense!

@acs5008 Год назад

Thanks ! ❤

@mailywong9612 Год назад

Thanks so much

@valeriemagditch2085 Год назад

Made walnut butter the other day and it turned out really well!😊

@KyAl2 7 месяцев назад

Do you roast your walnuts a bit I find roasting really adds a great dimension to nut butters.

@valeriemagditch2085 7 месяцев назад

yes I do!

@TheBhannah Год назад

It’s loaded with … oxalates !

@mikehankins4513 Год назад

A tablespoon of sour kraut before you eat steak,egg,pork or fish...Nutz are garbage..

@RAL13Y Год назад

Grass Fed Beef Wild Caught Fish Lamb Pasture Raised Eggs Grass Fed Butter

@simonbarko8920 Год назад

where's the fiber bro

@maddog3467 Год назад

@simonbarko8920 human body doesn't need it! You mostly need it if your consuming catbs and starch

@Phoenixrises89 11 месяцев назад

🙄🙄🙄🙄🙄🙄

@amybethhurst 5 месяцев назад

@@maddog3467 Incorrect, you absolutely need fiber. Your bowel will eventually rupture and you'll end up with a colostomy bag.

@maddog3467 5 месяцев назад

@amybethhurst absolutely false! The whole fibre thing only came out when they started pushing high carbohydrate diets becuase everyone got constipated.

@renakmans3521 Год назад

It’s so hard to know who to trust !!

@GigiAvirett 5 месяцев назад

I know right it’s like everybody is like go carnivore is the only way to fix leaky gut, and then other people are like raw. Vegan is the only way to avoid cancer and avoid heart attacks. It’s like a constant tug of war of info. I have no idea anymore. On one hand, Gundry says that lectins cause leaky gut and then I see other doctors say that they actually use lectins to treat cancer.

@CYBERWIZARD 4 месяца назад

The best general rule of guidance is eating only things coming from the Earth: plant, animal, or fruit, and in their original state (pesticide free and grass fed).

@renakmans3521 4 месяца назад

@@CYBERWIZARD A good start for sure but if one is vegetarian then it’s more confusion as to if meat carries anything healthy at all…

@ANTWN1962 Год назад

Dr. Gundry what about oxaletes? I have oxalate kidney stones. Four years ago I started keto diet+IF but didn't know about oxalates . I had kidney sergery and I had to eliminate many foods. Which foods in this video are low oxalate?

@lessons9745 Год назад

Arugula is low oxalate, radicchio is low oxalate.. The nuts with the lowest oxalate content is pistachio, pecans, I have a big issue with oxalate stones too

@shawn071 10 месяцев назад

Allot of these foods you mention are high in Oxalates which causes allot of inflammation in the body .. It’s so annoying hearing from so many Dr.s eat this do that, don’t do this don’t, don’t eat that .. every Dr’s advice, so different.. Allot of these foods you mention will make me break out with acne and cause rosacea flareups.. I’m doing the carnivore diet for three months including homemade bone broth, with a little bit of vegetables low in oxalates and low in lectins once my body heals we’ll see how this goes.. I have been so many dieats in my life and I’ve eaten so clean no meat for 15 years fish here in there.. Still sensitive to so much bullshit.. I think everybody is different everyone needs specific diet that works for them..

@sallyl5073 11 месяцев назад

"If you have an avocado in your house, you will have it in your mouth ". I loved an avocado. I always have it in my house. 😁😁😘😘🥰🥰.

@MariaHernandez-lu7sz Год назад

Me encantaría que transmitieran todos sus videos en español porque yo se que usted es un excelente doctor y que sus mensajes son en verdad muy importantes Dr. que tenga usted un excelente día y que Dios nos lo cuide por muchos años más , y nos regale a más personas cómo usted con esa sabiduría y con ese interés auténtico por ayudar al prójimo

@johnhuber354 6 месяцев назад

Thank You, Dr. Gundry For Helping me Lose 17 lbs. and Kept it off, For 5 Years.

@jimbeaver27 Год назад

so pleased that I have most of these in my house at all times, gotta keep some 86% chocolate around though, cheers

@veronicaw.1876 Год назад

Ghirardelli 86% dark chocolate is superb.

@marinoint Год назад

Dark chocolate has high level of oxalate. Most plants have anti-nutrients too.

@amiesmith7283 Год назад

Kidney stone is associated with it but drinking sufficient good spring water is good so we can't say we won't eat them due to oxalate. Water, water, water.

@rickd438 Год назад

I've heard drinking 2.5 liters of water daily will prevent the oxalates from forming.

@autumnkeller443 Год назад

I heard taking a small does of magnesium with a high oxalate food will cause the magnesium to bind with the oxalates in the gut and gets pooped out. They won't even reach the kidneys supposedly.

@Whatt787 Год назад

Forget his stuff--Just eat Spinach, highest anti-cancer vegetable of them all, and Broccoli second highest anti-cancer vegetable, new study out

@glok1989 3 месяца назад

Yes, live on those two products and come back in a few years tell us how it worked

@Groneveltt Год назад

I thought that olive oil doesn't go rancid very fast. It has vitamin E and so on... I buy 3-5 liter metal cans. It tastes good even few weeks after opening. Olive oil in glass bottles is far too expensive for me.

@jiewang5175 7 месяцев назад

Eating 100% full bitter chocolate 🍫 😋

@DelyBagnisal-or5uv Год назад

Thank you Dr. Gundry ,i love watching your podcast so helpful and interesting .

@pawsformercy1050 Год назад

I AM SO GRATEFUL for this chsnnel and the advice Dr Gundy is giving us here because he is clearing up so many confusing dietary questions I have been struggling with since I started my journey to finding what my body needs and doesnt need and why . THANK YOU so much for this much appreciated advice . I will be following your recommendations from here on moving forward. You Sir are my new nutrition hero.

@garyidleburg3999 Год назад

Hazelnut and pistachio butters pistachio butters are very expensive!!!

@Pleasegoaway2024 Год назад

Does anyone know. Apparently this guy doesn't or he's going to dispute what I just said or I'm about to say. He's saying that people are allergic to peanuts. Some are highly allergic to it they die from it. As a child after you're a year or two old. If your parents would give you a minimum of a teaspoon of honey a day real honey not that crap you buy from a store real raw honey from the hive before it's bottled before they do everything to it. Do you know that your chances of having any kind of allergies in your life drops by 95%. But this guy don't know that and he's spent 12 years going to college that he's probably still paying off because of what the United corporations of America and the greed of worshiping Mammon

@CorazonMcLaughlin Год назад

I’m Asian I eat bitter melon, and leaves as vegetable or tea does this count?

@smcg246 Год назад

Thanks for telling us about other nuts! I now buy baru nuts, sacha inchi nuts, pili nuts, and macadamia nuts in addition to my blanched almonds, walnuts and pistachios!

@erniekoch8646 Год назад

Igo t some of yr olive oil. I use the bottle to compress my.kraut. in quart jars.

@giedrebey5444 11 месяцев назад

I always have all of these in my refrigerator. I make my own chocolate from scratch. I do love almonds . I buy only Spanish or italian almonds. And i make my own almond milk. I did that for years. I used to have raw vegan dessert business, so i very rarely buy anything in the package. I make my own stuff. Instead of bread raw vegan onion bread with flax seeds its so good. And ah good quality olive oil is a must, and taste so delicious

@KyAl2 7 месяцев назад

I blanch almonds and make my own almond butter. I also do a multi-nut/seed butter with walnuts, brazil nuts, macadamia nuts, flax seed, and hemp hearts and a dash of MCT oil and sea salt. I am planning to get some pistachios to add into it in the future. Making homemade nut butter is so easy. Now that I see he recommends dark chocolate, I would see adding a bit of that to a portion of the above as a kind of desert nut butter.

@giedrebey5444 7 месяцев назад

@@KyAl2 my favorite hazelnut nut butter. I used to create so many different desserts. I was making raw ice cream bars double dipped in raw chocolate a decade ago. Since my husband became paraplegic, I don’t do much, well I tried to do all. Its just hard to take business to next level, when priority is my husband’s health. And I mean i had so many crazy events, with medical staff, so I had to take matters into my own hands….

@jilll4649 Год назад

Wild blueberries need to be included as 6. New study extends life 22 years and helps memories.

@maddog3467 Год назад

Lol they don't extend your life by 22 years

@reggiedunlop2222 Год назад

I found frozen wild blueberries at Aldi’s 👍🏼

@hbhamilton3410 Год назад

Twenty-two years?!? is that in dog years?

@pinkypromise111 11 месяцев назад

@@reggiedunlop2222 In plastic?😂

@fredsystra7584 7 месяцев назад

“new study”…. there’s literally always new studies that flip from the previous study. it’s bullshit and mostly anecdotal. until I see concrete and large scale studies on this, I wouldn’t believe it for a second.

@kellynataly299 9 месяцев назад

Por favor al menos pongan los subtítulos en español en sus videos del Doctor, muchas gracias y bendiciones para uds

@theastewart6721 Год назад

I do not like most bitter greens. I love Swiss Chard which is not bitter and I do love Belgian Endive. I love pistachios but they really upset my stomach, which makes me sad because they are so good!

@andreaspeters3773 Год назад

the bitterness is what makes them worthy and health supportive 😏 And old saying... a good medicine has to taste bitter.!!

@theastewart6721 Год назад

@andreapeters3773 I know that but it’s still hard to eat them, lol. I try and throw a little in.😊

@andreaspeters3773 Год назад

@@theastewart6721 yep, trying is good... taste is educated. As a child you don't like coffee or wine. Later you love it. Give it a try👍😉 start little by little

@kevinstarski1598 Год назад

It's how you prepare stuff...@@theastewart6721

@DorothyVenturi 10 месяцев назад

@@andreaspeters37739

@peacefulkayol8630 Год назад

Thanks a lot for educating us. You’re the best. Watching from Cameroon 🇨🇲

@renegademind1833 Год назад

Bitter melon blended, pulp-in .. added to morning coffee, each day. No milk/sugar. Organic Walnuts, baby!! Liver disease changed my awareness in foods. Now healthy, no signs of fatty liver, but must maintain healthy organic if available. I new to this channel and luv it. Thank you

@jimbeaver27 Год назад

bitter melon, is that Goya from Okinawa? I eat it often, it's cheap and tasty. Soak in water with some salt for 10 minutes before stir frying it.

@sl4983 Год назад

More info please!!

@renegademind1833 Год назад

@@jimbeaver27 the Bitter Melon I buy, is from India, it's got 'prickly/pokie' all over it.

@renegademind1833 Год назад

@@sl4983Does Bragg Apple Cider (raw) when it turns dark, have more sugar and start producing alcohol? Should I pour it away? Thanks

@jimbeaver27 Год назад

@@renegademind1833 Okinawa Goya is usually refered to as bitter gourd and is covered with large bumps all over, and is dark green

@scottk1525 Год назад

From what I remember, you're a fan of mushrooms and fermented foods. Most (all?) elimination diets recommend cutting both out because of the inflammatory histamine response. Thoughts on this? Cheers.

@jimbeaver27 Год назад

I eat shitake mushroom and natto often, you should too.

@jacquelineshelagh Год назад

I cant eat mushrooms ! I get really bad reactions.

@jessetimmmiller1870 Год назад

I’m curious to hear Dr. G’s thoughts on oxalates also.

@virginiamueller267 Год назад

Me too. I have kidney stones and gall stones

@gabitsu-ftw3871 5 месяцев назад

@@virginiamueller267take stone breaker pills from Peru and drink water with minerals. The calcium will stick to the oxalate and eliminate it through urine

@USmith-zq9hm Год назад

Canada produces best flours in the world, Dr gundry you may enjoy quinoa flour pancake mix much lower in glycaemic index than regular flour pancake has a slight bitter taste that melts away with some maple syrup. Best wishes

@squarewheel142 Год назад

Pistachio's aren't nuts either, they are actually seeds. I love hazel nuts, they used to have them at the local supermarkets around the holidays but they haven't had them for the last few years for some reason, my mom used to roast them and they were great. I have an avocado tree outside my door and have caught people stealing them before from out on the street but I never never tried them and I don't need to lose weight, one of these days I will try one.

@Chris77690 11 месяцев назад

Dr. Gundry, thank you for your help, really appreciate it. I suffer from diverticulitis, should I still eat walnuts? Will walnuts worsen the diverticulitis? I am 63 yrs old. Thank you.

@gabitsu-ftw3871 5 месяцев назад

They're fine but you need to keep them in water for few good hours to remove the lectins

@Syedabidi019 Год назад

Have a debate with Paul saladino

@nerminb7774 Год назад

How about dry plums, onions, garlic and beer?

@jenlaroque9362 Год назад

Oil is so highly processed and mostly fat with little nutritional value. There are 14 grams of fat or 126 calories in 1 Tbspn of oil. You can get plenty of fat from the whole foods you eat.

@amybethhurst 5 месяцев назад

Wait, did you say that the greens will keep "literally forever?" It's so tough to trust you when you misuse such simple English words, like "literally."

@DebbiesSanctuary49 Год назад

I live in western KY, and not a big city. I am also on Social security and live alone. I have CKD, neuropathy, fibromyalgia and gout. I am ready to give up tomatoes that I love very much { how about I deseed and peel them, would that be ok? Also I eat a potatoes with out the skin.) But with prices the way they are now this diet too is too expensive for me. And we don't have most of the products available as in bigger cities. But I still want to do what I can. I quit eating hardly any milk at all and gave up cereal and this morning i had mini shredded wheat with milk . and for the first time in many weeks I was bloated up by lunch time. Is canned turnip greens ok? I don't have the stamina to do all the chopping at times.

@MichaelVascellaro Год назад

Broccoli sprouts?

@paulae4389 Год назад

Curious about the lectin status of these foods: capers, alfalfa sprouts, and Curry. curry includes fenugreek and cayenne.

@AlbrechtSchnabel Год назад

Excellent health education again, thank you Dr. Gundry! So funny how you describe the first stumbling, then falling down after the first alcoholic drink at buffets. 😂😬😥

@calid6960 10 месяцев назад

I watched one of your videos today about not drinking plant based protein. You must be out of your mind, a plant bases diet is the best diet to be on. Apparently you don't know what you're talking about

@silversmith829 3 месяца назад

Thanks for your advice on lead and cadium in dark chocolate. Is it required to know which chocolate contains less of the lead and cadmium?

@cassandrasalazar9092 10 месяцев назад

In another video you said to stay away from dark chocolate because of the oxalates! Make up your mind please😮

@charlie12903 Год назад

Thank u now im going shopping ashley ohio we love your olive oil its amazing !!

@larkefedifero 6 месяцев назад

What do I do if I hate avocado? My parents are fans, but I just did not inherit the gene. 🤷‍♂

@veronicalim5686 Год назад

In d Philippines, we have ampalaya

@RobertsDigital Год назад

Garlic and ginger as well...

@bobby123321bvbv 10 месяцев назад

What, I have to give up my peanut butter? Dang, I thought I was doing so good.

@raynabozny2338 Год назад

Gundry Olive Oil is sold in small bottles because it's EXPENSIVE.

@theastewart6721 Год назад

@gracie2298 What’s Thea? I have yo ask as my name is Thea and my wonderful mom was Gracie!😊

@betweenyellowan_dred Год назад

Presently totally out of reach but a nice goal. As I follow the other advice I am increasing my capacity in all areas thusly likely able to afford it soon. Or perhaps not because of war. But we do best we can.

@autumnkeller443 Год назад

But you only have to use a teaspoon of it when cooking a meal so it should last a long time.

@commie281 Год назад

He likes money, that’s it

@dougstayton9313 Год назад

Is powdered MCT oil as good as liquid ? I put a teaspoon in my coffee, no cream or sugar

@saranevillerogueart9627 Месяц назад

They said dark chocolate is contaminated with pesticides

@stratusrunner Год назад

What about the latest studies that show Stevia interferes with the gut communicating with the rest of the body? We have a friend who had serious gut issues for years. She used a lot of Stevia. Her doctor told her to stop using Stevia and her gut issues finally went away.

@gaga1298 Год назад

just eat dark chocolate with at least 95% cacao and content of sugar will be very small(eg J.D. Gross 95% cacao has 2.3g/100g)

@sl4983 Год назад

Xylitol is a better sweetener and it cures gingivitis

@stratusrunner Год назад

@@gaga1298 I was hoping Dr. Gundry would give his thoughts on the Stevia studies and if he still endorses Stevia as a safe sweetener.

@johantansir-nt4ep Год назад

Just don't eat a ton of it. You will be okay

@gaga1298 Год назад

@@stratusrunner from my point of view all sweeteners are garbage, just eat regular sugar but in very small amount, but if u can avoid it is even better

@user-sh4tn7iv9f 11 месяцев назад

A lot of those foods are very high in oxalic acid. What to do when you’re sensitive to it?

@John-kd1bf Год назад

Anyone stick to eating only one square a day of stevia 70% or any 72%+ chocolate?

@sl4983 Год назад

Yes, because they can have heavy metals and you don't want to over do it

@sl4983 Год назад

Can someone list the foods

@pilatesfitness8766 Год назад

Is Dr Gundry not concerned about Linoleic Acid?

@Peakapew Год назад

The sound is fixed!

@cougarcandy921 11 месяцев назад

Great video for those who don't suffer from kidney stones!

@victoriaburgess700 7 месяцев назад

Anytime someone says don’t have any of anything is questionable to me. Balance is key. Period! And I’m RD. Anything once in a while is ok. Eating is suppose to be pleasurable as well. Just stop eating too much of anything; put more hours between eating, like 5 to 6 hours, avoid snacking in between, and move your body. Oh and there is genetics. I eat some of what you said to “ditch” and I’m in the best shape I have ever been. And I’m 66 years old!

@davidgreene8608 11 месяцев назад

Ching Ching. Money maker

@saxena3718 26 дней назад

how about bitter gourd

@garydane4056 Год назад

This guy contradicts his own videos. Was probably sued to change what he is saying. Quack

@Tattiehoker Год назад

It's good ro see someone talk about FACTORY FARMING and the utter cruelty that goes on with these poor furbabies is devastating and the reason I am a Vegetarian, I refuse to buy anything associated with FF. So should the American people and as a ICU NURSE recovering open heart Surgery patients , Dr Gundry has operatedon so many hearts with vessels all blocked up with smoking, eating foods high in cholesterol, Red Meats, the addictive burger, lack of Exercise and on and on and on , Diabetes, he's seen it all. I am now 71 I don't smoke but my daughter does and I try not to harp on about it but I know the damage she is doing to her body.

@jassik4142 10 месяцев назад

These doctors scare me 🤪🤪

@nigist0402 Год назад

Thank you.

@downtownfroggie2569 11 месяцев назад

He talks a great game and I’m sure the things he says are good , but following his advice is strictly for the rich , common people can’t afford his advice, or use his products. People like me and millions of others who are on fixed income or minimum wage workers can’t even begin to afford any of this. Peoples like me who couldn’t even begin to afford fresh fish once in 6 months, can’t afford special eggs, etc.

@Pleasegoaway2024 Год назад

Yeah pistachio nuts and other nuts are very good for people. Let me tell you something about pistachios. They're highly addictive. Your body seems to crave them in modern day times. So he's probably right your body is saying I need these things. Pistachios are also a laxative. So if you eat too much of them in one day. You're going to have the s**** for a week. Just know that fact which he didn't tell you as a doctor. They're actually a natural laxative. Just like lots of things are natural laxatives. Just like nature will provide everything you need to stay healthy and well. Unfortunately we're destroying the planet we're not doing our job taking care of the garden were destroying the garden. And we're destroying our society by not taking care of each other. That was our two jobs folks. Take care of each other and take care of the garden that takes care of us. And everything will be given unto you for free. I guess you didn't get that memo did you from your false prophets teaching you about false gods. Because believe it or not that is in the New testament that is the message that Jesus was trying to tell you

@dickyboyryw Год назад

Pecans should be in your bowl too, Doc. Lol. And organic raw, redskin peanuts ARE OK. OK they've some lectins. But, the advantages far outweigh that. They're a natural human food. They gotta be. The nuts shells are easy to break open. Nearly all monkeys, chimps ect love them. And we share a lot OF DNA with them. Finally eggs should be too. I'm all but Vegan. But I do eat raw eggs. Large, 4 to 5 times a week. But varied. From hens, ducks wild fowl ect. A natural human food our ancestors would have found regularly.

@aija1085 Год назад

Thank you for your best advice

@kimtreneman-pape6107 11 месяцев назад

Almonds and avocados bother me. They upset my stomach a little - gassy or something.

@Pleasegoaway2024 Год назад

It takes a long time for modern day human. To be able to eat that kind of food anymore. That's why they boil down greens and eat it that way gets rid of the bitter. And if they do actually grow that in their garden or buy it from a store. As a salad which is very awesome for you you'll actually feel better in 3 weeks if you stop eating iceberg lettuce and start eating that kind of green. Literally in 3 weeks you'll feel different. Here's the problem. To get that stuff choked down. You're going to dumb tons of really nasty salad dressings on it. That are truly manufactured by man and not good for you at all. That's the way you're going to choke them down I know you folks I pay attention I watch

@Pleasegoaway2024 Год назад

Yeah I got to agree with him on this one. Avocados are great for you and once again taste like crap. Everything that tastes like crap is good for you. I think that's what he's trying to say. Like the dark bitter greens. Have any of you ever tried kelp. By the way you can make a fortune growing that stuff on your own if you live near the ocean. The government will actually give you a part of the ocean and mark for you. To grow kelp. And it grows really really fast. You take out what you grew you take the nodules you put them back on the rope. You throw it back into the ocean. 3 or 4 weeks later you got three or four feet lines of kelp. You wait a little longer you get 12 then you get 15. You don't want to go past that cuz it makes it two goddamn heavy to put on your boat. You can make a fortune with the crap. People all over the world do that except where of course America because it's good for people to grow things and give you healthy things it's good for people. What's good for people is not good for your slave owners the United corporations of America. They can't be the United corporations of America if they can't sell you things that are bad for you and then sell you crap to make you feel better. Don't you get the cycle of nonsense you're in folks

@davidgreene8608 11 месяцев назад

Buy my olive oil. $$$$

@donaroji Год назад

One square of chocolate? Won't sleep knowing I turned my back on the poor remaining ones!

@deanreed7119 Год назад

What about sprouted almonds? Are lectins inactivated? What about soaking almonds?

@renegademind1833 Год назад

Excuse me Doc, I have many bottles 'Bragg organic, raw, Apple Cider Vinegar, and it's turning dark. Im reading it gets sweeter and maybe alcoholic inside when it gets old.. I avoid sugars/sweets, mostly, and NO alcohol, long time.. What to do.. is it myth or do I pour it all away? ( I usually only add some to distilled water blended organic lemons, and red beets, before bed ) Thanks

@АндрейЕрмилов-х8п 10 месяцев назад

Dr Gundry should make a videp about lead and heavy metals in psyllium husk.

@arseniaventura4057 11 месяцев назад

Dr. Grundy How about bitter melon, We also eat the bitter melon leaves - put them on some soup?

@mkishon Год назад

I'm going to Morocco soon. Can you tell me who is the provider there of your MCT and Olive oils?

@richricogranada9647 Год назад

Mister Gundry, did you realize that the pretty planet flooring you are on now is toxic?

@alberdellbruegge7901 Год назад

Dr. Gundry i like you.

@erniekoch8646 Год назад

Pistachios have been extracted of their oils. Then reconstituted with grain oil left overs and too much salt.

@thought-checkers7669 11 месяцев назад

I'm surprised that Brazil nuts were not part of your nut mix for their Selenium content.

@asmhar 11 месяцев назад

What does one square of dark chocolate mean? Is it a 100 gram piece or is it only a small part of it?

@aliaghaghanbari Год назад

I used to eat walnuts with eggs for breakfast after awhile I started getting dizzy i went to my doctor told me I have vertigo happened quit a few times so I decided to stop eating walnuts and after a few weeks dizziness was gone now i only use pekans and no more dizziness

@erniekoch8646 Год назад

Avocado makes my feet swell up .can't get my shoes on.

@FoxNatuurlijk Год назад

What about iodine intake?

@sl4983 Год назад

I use iodized salt

@FoxNatuurlijk Год назад

@@sl4983 but do you know how mutch you should take?

@sl4983 Год назад

@@FoxNatuurlijk No.

@Tobias_Kevorkazito Год назад

The Real ‘G’ 😂🌸🙏🦋🌱🌼🧖‍♂️

@yazmincolon3129 Год назад

Thank you Dr. Gundry

@funguykel 11 месяцев назад

I break out in rash when eating avocados.

@markanderson6086 Год назад

The coating on the avocados 🥑 looks good on the outside rotten on the inside love an episode on this stuff supposed to extend 3× uhhh curious about your thoughts on Apeel

@erniekoch8646 Год назад

I very need died from eating pèanuts.