The Top SiX Hip Openers! 

Suffering from tight, 'sticky' hips? Preventing you from progressing with your training or practice?
These SiX mobility-focussed movements are all aimed at loosening & strengthening the hips, as well as the hip flexors.
Try including a few, or all of these movements into your daily routine, whether it is before, after, or during your training, and notice the difference in your range of motion within weeks!
Hips are our primary source of power, therefore we need to keep them mobile & healthy. Sitting for long periods of time can be the worst offender when it comes to hip issues or tightness.
Not only will incorporating these movements help with your hips, but they also aid with decompressing & lengthening your spine.
Try to spend at least 10-15 minutes daily working on your mobility.
1) 1. Kneeling Mountain Climber Pull Forward to Twist & Reach (6 Reps, alternating)
2) 90/90 Switch (6 Reps)
3) Plank to Hip Twist (6 Reps)
4) Stay-Low Cossack Squat to Knee Dip & Twist (6 Reps)
5) Kick Through to Bridge & Reach (6 Reps)
SiX) 'Dancing Dog' (6 Reps/30 Seconds Work)
For more daily content on Mobility & Longevity Training, alongside Unconventional Tools for Strength Training, follow me & my company, Phase SiX on Instagram!
/ steph.rose.phase6
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