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The TRAINING YOUR BODY DESPERATELY NEEDS + DIY Rings

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Hiii beautiful people 🤗 Functional training should be a priority for everyone, so here’s a
step by step beginner Calisthenics Rings workout
Applying the 7 movement patterns for perfect function, it doesn't matter how you look, it matters how you function and FEEL.
This will have you feeling incredible. I hope you learn just as much as you execute. 👀
TIME STAMPS ↓
Intro: 0:00
Functional Training using Rings 1:04
Why Rings? 1:19
Mobility & Function in our bodies 1:45
The 7 Movement Patterns 02:05
Hanging is the Cure 02:33
Dr John M Kirsh & studies 02:53
Why Crunches aren’t helping you 04:05
Real Core Conditioning + Exercises 04:37
Bar vs Rings 07:06
DIY RINGS 08:10
FULLBODY RINGS WORKOUT 09:21
[ how to choose your reps ] 09:27
START OF WORKOUT 10:01
RINGS MASTERY PROGRAM [ complete calisthenics rings training program for beginners - intermediate ] & how I’ve been training for the past few months
upgradeylife.c...
THE RINGS BUNDLE - PROGRAM + OAK RINGS [ for savings & free world wide shipping )
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OAK RINGS
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8 WEEK CALISTHENICS BEGINNER PROGRAM
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CALISTHENICS VIDEO SERIES + DISCORD ACCESS
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#calisthenics #bodyweighttraining #calisthenicstraining #athomeworkout
#ringsworkout #calisthenicsrings #howtousecalisthenicsrings #gymnasticsrings #calisthenicstraining #calisthenicsringsworkout

Опубликовано:

17 авг 2024

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Комментарии : 619

@jasminweber8119 2 месяца назад

I love how your message emphasizes that women should focus on staying healthy and functional through training, rather than achieving a certain look or aesthetic.

@cheangaroo 2 месяца назад

There was no mention of “women” but I get what you mean. Women are more conscious of their looks.

@fnd6813 2 месяца назад

@@cheangaroo⁠⁠ It's not that "women are more conscious about their looks", it's that they are socially judged to have a certain body and physical appearance.

@cheangaroo 2 месяца назад

Which results to what? Women being more conscious about their looks. Same result. Not trying to argue here.

@chandrashekar316 2 месяца назад

bruh she didnt even utter the word women

@beesabee 2 месяца назад

@@chandrashekar316nowadays everything is about women.

@sir.puppeteer Месяц назад

You know, to be totally honest with you, i thought that you talking so much about the rings was for promoting them or something (like your own brand or a sponsor, which is so common on social media now). But i was wrong. You are genuinely explaining and helping out, giving every information from the reasons, to the homemade rings, to the full workout thought for every category of people. That is truly so sweet. Thank you. I mean it.

@danceofthedragonbydavidlee 2 месяца назад

HelloMeli, I'm 75 and I live in Bali. I teach qigong and a few months ago, noticing a decline in my body strength, I bought some rings and started training, I've noticed a dramatic increase in my strength and stability from training just a few months. You've absolutely awakened my imagination in this video and I really appreciate how literate your presentation is. I might just have to break down and buy some rings from you the next time I know someone's coming this way from AUS because shipping things to Indonesia is such a drag. Very inspiring video.

@eakmadashma 2 месяца назад

Unreal how quality your content is. Every shot, cut, edit, background research, putting the work in, presentation, script writing, speaking tone, music choice, skill and progression programming. It's just insane how well everything is done.

@dragonfruit1586 2 месяца назад

I think it's awesome that you differentiated simply going to the gym (or staying at home) and functional training that includes both movement and flexibility. Staying healthy shouldn't be complex! It just comes down to staying active, training stability, and working to become more flexible. 💪

@fatimaazzahraebenabdellah3561 2 месяца назад

She's the real Korra

@brianclarke 2 месяца назад

fr fr

@Zubluu279 Месяц назад

The music is almost similar probably just because of the strings tho

@winteress1214 2 месяца назад

the production quality and information in this video is gold

@aniarania1216 2 месяца назад

Girl we need more videos plzzz

@DalinKphuli-ki4dk Месяц назад

"It doesn't matter how you look, it ma tter how you function". Well that hit me to the core . ❤

@nopenope9945 Месяц назад

I'm male in 40s 235 lbs and about 9% body fat. I take a lot of different hormone compounds to "look" good but also to feel good. Some of those compounds and their quantities are absolutely riding the line of permanent injury to internal organs. I bought rings based on this one video alone. I just watch and try to duplicate. I feel so much more at peace than at the gym trying to tear my body down. I've GAINED lean mass and strength since adding your routine 2 or so weeks ago and it is fun and even spiritual. If I typed how much I added to my fly's and mil press nobody would believe it but this is the only thing I have changed. From the bottom of my heart, thank you.

@TauqeerKhanify 2 месяца назад

While I love how she explains things, but what I admire more is the subtle Aussie twang, and her camera work, its solo work but lighting and angles show a deep artistic vein. It’s a talent.

@thatrabbit09 Месяц назад

I love how the video isn't merely informative but raises awareness too, on top of that, very fun, intriguing, and well made. You just made me fall more in love with calisthenics. Thank you for your channel 💙

@kotvrukzake 2 месяца назад

you totally sold me those rings 🤩 I want them!

@Mr.skeleton75 2 месяца назад

althought you only have 5 videos but i can confidently say that they are the best 5 fitness videos i have ever watched it would be nice if we can get consistant uploads thanks

@bell_uh 22 дня назад

Your channel is so underrated, Meli!!! You have single-handedly inspired me to start my calisthenics journey. Keep it up! :)))

@plisnonton Месяц назад

actually started calisthenics because of your videos and still keep going, you're the coolest 🤍

@Luke97979 2 месяца назад

Meli, after +6 years of following/watching "fitness-youtube", I have to say that your content is one of the best I ever watched. Your approach is perfetly different: less stressed, more facts and above all creating meaningful content without generating clicks by displaying body parts! Keep it up, greetings from germany 😊

@veautae 2 месяца назад

the editing, the quality, the knowledge??? YOU ATE IT!!

@merlymolina97 21 день назад

I love how beautifully your videos are edited, so professional and cinematic!

@elintilia2790 2 месяца назад

Super impressed with the production value of the video and the quality of information presented! I started calisthenics in 2020 when I was looking for a way to move while cooped up at home. I'm in my mid thirties but feel fitter than I ever was in my 'prime'. I wish more people knew about this.

@CookieCandylandd 17 дней назад

Love how a lot of the information in this video was out of context, but very informative! And the editing was insane! Made me even cry a little 😢.

@DILLIGER90 2 месяца назад

I started working out with rings last summer and have seen incredible results, in fact never have I been able to progress to the point I am now (I have tried training at a gym with weights for a couple of years, and have trained muay thai unprofessionally for another two) but I still have a lot to learn. It never ends, but if you keep showing up, you keep progressing. I just wanted to state that while Meli's content is absolutely incredible and if you can spare the money to support her you absolutely should, if you are short on cash you can probably get wooden rings much cheaper. I got mine for less than 30 euros, I don't know what wood they're made from and to be fair her rings do look like higher quality, but the workout is the same and they still feel in my grip like the first time I grasped them. Again, I think Meli deserves all the success and support and I'm a big fan, but sadly in the world of today money is an issue and I know that someone with a similar financial situation to mine would be put off by the price. Don't let that keep you from getting a pair, these things can truly transform your health and body.

@lavi0111 2 месяца назад

What an intelligent person.. realising what is best for the body instead of copying others

@AhmedOfKemet 2 месяца назад

Not only the topic is interesting but the production of the video is top notch!!

@agr1ma 2 месяца назад

why be normal when we can be the best. keep working hard brothers and sister!

@EmL-kg5gn Месяц назад

This kind of explains why my obsession with climbing trees made me bizarrely strong as a girl

@dkeener13 2 месяца назад

top notch content and stunning production. comes with a takeaway that is simple and easy to implement, but also to grow with. everything about this is so good.

@pramodnaik685 Месяц назад

coolest fitness video i have ever seen

@jjjjasper161 Месяц назад

for real literally my thoughts

@abceckswhyzee7169 19 дней назад

Frr

@valdmertheii1354 2 месяца назад

I have to say, this program seems perfect for my needs. I do several thousand mile long bike tours, so my legs are strong, but I have outrageously bad posture, core and upper body strength. This routine is perfect for me, as it combines strength training with core, and dynamic movements, yet is portable enough to bring on my tours.. Also Yoga just doesn't cut it for me, as I need more scalable progression and dynamism to be worth it. Thanks so much for this Program, I'm excited to dive in! - Alchemist Biker

@VentiVentiventi 21 день назад

I found really interesting the facts that you brought in this video, expecially the books that you read and the studies that you talked about, I admire you because not only you're strong but also really smart. You should really make a podcast with all of this knowledge that you have (I would listen to it everyday) and if you don't it's okay, you already inspired me to do my own researches, thank you very much❤❤❤

@Hannah7Banana 2 дня назад

A mix of calisthenics, pilates, weight lifting, and cardio has worked really well for me. And I've managed to do all of that from home with simple 30 minute at home workouts. I also do stretching every day and I make sure to include static, active, dynamic, and even some ballistic stretching. Currently I am working on ankle mobility because that is something I have lost after I quit gymnastics and started figure skating which the boots hold your foot in one position for hours on a slightly raised heel. And jumping in boots that were not correctly fitted to my feet left me with early osteoarthritis in my right ankle and knee. (The leg I was landing on and taking impact) I'm hoping that my young joints and body can eventually heal my ankle and knee so I can do stuff like running and jumping again because rn it's painful to do so. Thank you for this video, I currently don't have any calisthenics equipment but maybe I will invest in some rings :)

@Tj4ckinator 2 месяца назад

Your production quality is incredible and the content is very informative and motivating. Thank you for this video. I feel very inclined to start using calisthenics rings

@Flowasthetic 13 дней назад

*Core Conditioning* 4:37 [At the end of the workout] *Superman Variation* Alternate Leg and Hand (together) Raises 1 leg tucked raises ( one hand below back) Pike to high plank to cobra pushups Leg - Circle rotations *Full Body Workout 9:20* Young [ 2 x 10 ] *WARMUP* Single Arm with rotaitions - leaning Deap Squat rocking back and forth Half body holds - in and out Thoracic spine rotations - single arm Half body light pulses Bent over arm shoulder rotations *Workout* Passive Hang (3 x 5-10 seconds hold) German hang - progression (for long as you like ) Dip Hold (30 seconds) Inverted rows - Squat Variatiom (2×10) Imverted rows - leaned up (2x10) Inverted rows - leaned down (2x10) Inclined Pushups ( 2x 10-12 ) Hip Thrusts - 3 second pause at top (4x6-8) Upside down hang ( hold as long as you like ) Squats (3x8-10) Chin up - stool support (2x10) Single arm Lateral raise (2x10-12) Scapula pulls into acticated hangs (3x8-10) Single Lega RDL ( 2x10-12) Low plank hold (3 x 30 seconds)

@atleastthreecharswide 2 месяца назад

Excellent cinematography. Excellent video. Great production. Loved the video. Thanks YT algo for suggesting it.

@OneRealThe 2 месяца назад

Meli left us for long months, and cameback with FIRE video!!!! Thanks

@scribemike 2 месяца назад

So inspiring! I'm 52 years old and have gotten bored with typical resistance training. I had forgotten that as a child I used to love, love, love climbing on, swinging on, and hanging from monkey bars, tree limbs, whatever. I just ordered a set of similar rings and I'm so excited to start. Thank you so much for this.

@lwally579 2 месяца назад

Just discovered your channel. As someone who pole dances and recently got into calisthenics I'm grateful for another female athlete. Thank you

@Dardasha_Studios 2 месяца назад

I think the biggest concern for many of us is the space. No space.

@user-hn9wu2zt1r 2 месяца назад

In a 32 foot yacht and hearing you

@Dardasha_Studios 2 месяца назад

@@user-hn9wu2zt1r Happy Sailing :D

@blastypowpow Месяц назад

Yep. I have no garage. I live in a modular home. I do have a spare bedroom, but not sure I trust the studs in here.

@_guccibaby_ 2 месяца назад

BABE WAKEUP QUEEN POSTED💅🏻✨️

@Elviana_lily 28 дней назад

Girlll , i cried while watching this video ! I am really grateful to you and your helpful tips . You are also the one who inspired me to start calisthenics. Thank you so much for your hardwork ! Hope to see more vid from you !!

@thelostcosmonaut5555 2 месяца назад

Ive been using rings for about 4 years now. Its the best thing I've ever added to my training regimen.

@christopherhall7354 2 месяца назад

What percentage of your training time would you say ring movements take up?

@thelostcosmonaut5555 2 месяца назад

@@christopherhall7354 depends on what muscles I'm working. I'd say no more than 15 minutes at most.

@thelostcosmonaut5555 2 месяца назад

@@christopherhall7354 I'd say no more than 10% of my training time is taken up by ring work.

@arthurmolmy39 2 месяца назад

If your intention was to inspire and teach, I think you nailed both of these and even made all of it very high end. Thank you !

@rajdeep007123 6 дней назад

Meli your voice is so soothing; I would love waking up every morning; hearing your voice

@Uhhh22 Месяц назад

I have been trying to find a creator like you for so long! Beautiful video, thank you

@nelassma 2 месяца назад

Im in love with the aesthetics of your videos! keep going you will blow up!!!

@Deinorama 2 месяца назад

You have the best fitness channel by far, thanks for your great work!

@DAYanez 2 месяца назад

Lecture , dissertation, lesson, a demonstration All in A single video Extremely well done

@ocristianoalmeida 2 месяца назад

I've just found the balance of the sound, leveling your voice and the background. Perfect video, great content.

@ilianto 2 месяца назад

That was some really good info. Thank you. Yours and the Gymnast Method channel are the best sources of quality calisthenics info so far. Keep it up. ❤

@bm2085 2 месяца назад

This makes so much sense! I've been trying to hang from my pull-up bar every other day for about 3 weeks now, and my shoulders feel so much better already. Saving this for later for sure :) Thank you!

@EEIAmeditations 2 месяца назад

Girl! Ring course please! Take my money! Please make a course for different levels to train full body with rings.

@Nono28389 2 месяца назад

I don’t have any equipment at home so it was holding me back from practicing calisthenics and the rings look perfect for me! 😊 I am gonna get it!

@foodfoundation2448 27 дней назад

I hang ,move and stretch using rings and ropes all the time and find it so incredibly important for blood flow, mobility and posture. Your video was very informative and factual. I am happy to have found your channel.

@ambracaruso1129 2 месяца назад

wow. this is so clean, rich in content and the content of such value. I admire your competence. thanks for sharing.

@qloxer1264 2 месяца назад

Uhhhh nobody is talking about the video and editing skills????

@NoodlePoodle1234 2 месяца назад

This is fascinating. Thank you. I love how passionate you are about this.

@Sebbir 2 месяца назад

The production quality of these videos is so good

@MissGraceKelly87 2 месяца назад

I love how informative your video is and I see the effort you put in🙏🏻 I bought your 8 week calistenics program a while ago and totally forgot about it😅 so I‘ll start with this video today to get out uf a phase of sickness an unwell being. I have a TRX, I hope I can use this instead of a set of rings. Thank you for your motivational push 💪🏻

@elintilia2790 2 месяца назад

You can def use TRX for this. That's how I started with calisthenics 4 years ago, and I progressed to rings when I got more advanced and wanted a bigger variety of exercises. Took me a while to get to that point, though, so def use the tools you have on hand first!

@MissGraceKelly87 2 месяца назад

@@elintilia2790 thank you dear for your message🙏🏻 good to know, its better to use what I already have than always buy new things you are defently right about it💪🏻 all the best from switzerland to you ☺️☀️

@afiaanzum6550 Месяц назад

It’s so cool to see how you can keep yourself anonymous and yet create effective fitness content!😍✨ Because I feel like it’s really difficult to do so.❤

@Mimi-is7kc Месяц назад

I love this video, it answers so so many questions I've always had that were never answered in a way that satisfied me. I was anxious with the idea of 'exercising' since all the information I find tends to sound like its just based on barely tested theories. Questions like "doesn't training on machines train u only for limited movement?" "How do you workout for flexibility as well as strength without them clashing?" and those were usually answered with something like, "Just start now so u can see your body change sooner." which felt like being dragged into a cult, or persuaded to sign a contract u haven't read.

@wopspice 2 месяца назад

I've had 5 shoulder reconstructions and watching some of the movements you do with your shoulders is incredible. I have rings, both at home and at the gym but I have to be very careful with my range of motion because if I go too far or put too much pressure on a shoulder, it can dislocate (particularly my right). Also, from all of the dislocations I've had, I tend to guard my shoulder quite a bit and won't let it go past certain points...like watching you twisting and moving your arms back and behind you had me cringing. I tend to stick with machines at the gym like the smith machine because it limits my range of motion and makes the movement more stable - plus I can add the safety stops as I've dislocated my shoulder at the gym and having a weight fall on you is no fun. I've been trying to figure out ways to increase my ROM so thank you for the video.

@lidiaapolinario852 Месяц назад

Awesome video. As a Brazilian begginer in the rings world. Your English, the words you choose, the explanations are perfect. Thank you for your work. You are inspiring. Love from Brazil ❤

@wishlist827 2 месяца назад

Why r u not making more videos this is exactly what I want plz teach more about core movement averything from basics

@user-mg9ey7uv4o 2 месяца назад

You're videos are my motivation to work out. Make more videos, please 🙏

@az9324 Месяц назад

The video quality is INSANE

@kaoskronostyche9939 Месяц назад

Well ... the video quality might be enough to drive you insane ...

@TadyGloo Месяц назад

A lot of good tips. Be careful with your neck during the incline push-up, do not move it forward too much and feel your scapulas during the descent.

@user-tf1gz7mm1n Месяц назад

Currently don't have the money to buy the program, but I fully support you. Great videos!

@DS-jh1bp Месяц назад

I have rings and you inspired me to actually use them again. Thank you!

@JWrightt 2 месяца назад

You inspired me on starting calisthenics not just for getting stronger, but to keep going, to be functional and healthy. And as always great production!! Love your video quality and storytelling 🤟🏻

@dankid1742 Месяц назад

Instant like and subscribe. This is just the influencer I need right now. ❤

@Joanna-n Месяц назад

Stunning video! Absolutely sold me on that and now I want rings. Could you make more videos of exercises and skills that could be done on these rings?

@DrBSoundiram 2 месяца назад

Thanks a lot. Exemplary. You prove that more freedom of rotations & movements is possible with rings than with immobile bars. We can also enjoy more varieties of workouts.

@richrogers2157 2 месяца назад

Outstanding video, you have rekindled my interest in the rings out in my garage gathering dust. I never did nearly enough beginner movement [which you teach here so well] so I quit, but now I see what a great tool/ exercise equipment they are. Thank you ever so much.

@Nettle314 Месяц назад

Great demonstration and information - thank you!

@markosverdhi 2 месяца назад

The DIY rings are awesome. However. Everyone should remember that Meli is a very light person. If you are 95kg like I am, please please take that into consideration when hanging from DIY solutions. Or, spend the little bit of money for the wooden rings to ensure that they can hold you. Worrying about falling on your face is going to impede your growth

@daisy_magnolia Месяц назад

I wanted to know if these ropes won’t snap if not tied around very strong surfaces. I can’t simply imagine where to hang them.

@Ehnnyy 2 месяца назад

Phenomenal video Meli! You've done a great job both explaining and showcasing the utility of rings for training! Looking forward to seeing more videos

2 месяца назад

Everything in the video is very good, especially the music in the background goes very well and of course the content and narration are top notch 💪🏻

@Oblisk 2 месяца назад

this is the first video I've seen that goes this in-depth on the rings. will be implementing this ASAP. hoping to get my parents on this as well to work on progressions for pushups and pullups. thank you for this!

@mf8705 2 дня назад

i bought some rings and trained following this video and i really enjoyed the workout!! please make more rings training videos!! love your videos

@danielabdelmalak3211 2 месяца назад

Love this. So informative, citing sources, crediting people where credit is due and offering alternatives & progressions. Rings can look quite intimidating but your video makes it more approachable Thanks Meli!

@sigmaoperator1688 Месяц назад

Good stuff, super insightful, might go and buy some rings now.

@YvanSOMMER 2 месяца назад

(The editing is insane)

@fevval7958 15 дней назад

Thank you so much Meli. I'm coming from your other program, but, overall I've gained so much strength. Thank you making this knowledge available. I think I'm growing to love calisthenics more every day❤

@ChicagoBornPilsenBred21 2 месяца назад

This was educational & relaxing💯

@sjeiwow9qooqo 2 месяца назад

I can't even express how I'm grateful to you! 💔 Your videos help me so much to fight with my depression! I love your channel sm💕

@chrisbarbz9238 Месяц назад

This video is a vibe. Your workout is a vibe.

@jasonrhodes3524 2 месяца назад

I think she just convinced me that I need rings

@andreeailie9053 2 месяца назад

Love how empath and very encouraging your message is especially towards Young women 😊😊😊 Very healthy mindset ❤❤❤

@kseniayaroslavtseva5568 2 месяца назад

I love your videos, I am glad you made a new one! and especially this ode to the rings! I love them so much too, they are helping me regain mobility in my shoulders so fast,and it's so fun and empowering to practice on them. Can't wait to try the workout! Much love ❤

@Tieritta Месяц назад

This fuckin video makes me so emotional bc I can see myself in you. To have someone inspiring me and pushing me to keep exceeding myself is such a fucking gift. Im riding ur wave 🌏

@SahinK. 2 месяца назад

wow, loved this one! the very first thing i got myself when i started to train at home were rings and a pull up bar i can literally train my whole body just using those 2 and honestly i only use the pull up bar for hanging and pull ups and anything else i do with the rings or on the ground! so basically all you need are rings, pull up bar (mostly to use the rings on it) and a yogamat to prevent injuring your knees etc. when you work on the ground

@Tjsr111 2 месяца назад

Thanks for making this video! I've been telling friends and people for a long time now to get gym rings and spend 5-10 minutes min. playing with it everyday. But no amount of detailed verbal explanation compares to seeing clear video how easy it is to do.

@normanquednau 6 дней назад

Wonderful selection of exercises😊

@jackiek. 2 месяца назад

I can't even describe how much I admire you and how inspired I am whenever you post something. Got into calisthenics because of you and I am so greatful. Thank you for another great video!🖤

@EmilyGardu 2 месяца назад

Thank you, Meli! Your mindset is the one I've been looking for🏆❤️! All my life I've been trying to inspire myself to workout, but couldn't find a true motivation until the algorithm worked out in my favor and showed me your channel. The clarity, photography, music, and the message in each of your videos really moves and guides me to keep improving my lifestyle while enjoying the ride. Exercising is no longer an exhausting and flavourless task to complete. Thanks to you, training my body has become a true blessing, a daily gift from myself, a fun time to strengthen my mind and body. THANK YOU, QUEEEEEN!🫂❤️

@LuveenWadhwani 2 месяца назад

This is a life-changing video. More people need to see it.

@schaschuschascho 2 месяца назад

Thank you. This is so beautifully done.

@olalolalola 2 месяца назад

Amazing content, do you consider doing a 30 min. cali traning for beginners?>

@notevenhating 2 месяца назад

3 mins in and this video is CHARGING def have to watch this multiple times ur channel is pretty next level learning a lot thank you!!!!!!!

@smayliii3299 2 месяца назад

I really enjoy your content! You have the ability to transfer a certain energy, very clean, strong and empowering. Kind of energy I would love to embody someday. Sadly, I don't have the financial ressources to buy your program, but I'd actually love to! You are a role model to me and I'm thankful for the advice you share with us. Keep up the good work, truly one of a kind. Also the aesthetic 10/10