The Trick To Leading With Your Hips In The Golf Swing

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Опубликовано:

27 окт 2024

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Комментарии : 164

@oleschoolgamers Месяц назад

Probably the best hip rotation explanation / tutorial for the golf swing I've ever seen... and I watch a ton of videos on it over the years lol... well done, gonna start trying this at the range and can't wait!

@CogornoGolf Месяц назад

Appreciate it!

@robertbuck1028 2 месяца назад

I really like Trevor's approach to swing changes, he stresses the most important keys with a simple drill and explanation. Thanks for a great job. At 79 I need Simple!

@CogornoGolf 2 месяца назад

Trevor is awesome! Appreciate you watching, Robert!

@taylor-1147 2 месяца назад

I watched this a day ago and went to the range to try this. I didn’t realize how tense I was. I started to relax and all I say is WOW! This also helped my son that is just getting into golf! Another awesome video!

@CogornoGolf 2 месяца назад

Love to hear it Taylor! Thanks!

@huttboynz4422 2 месяца назад

Yeah I like that tip about feeling what works for your body. I’ve explored a few feels in my swing and I feel my swing a lot in my right elbow and pulling my ass back in down swing. You really hammer home the vitals like weight forward early, right elbow tucked in at address, not swaying the hips, shallowing the club etc etc. All been very beneficial to my swing. Love your content mate! Cheers

@FlankerJackChannel 2 месяца назад

You know it's Internet heresy to say that we are allowed to find our own swing and our own feelings developing a golf swing?

@CogornoGolf 2 месяца назад

Yes! Love it---thank you for the kind words and being here with us!

@marvinbluedorn3321 2 месяца назад

I second this. I had the starter at my local muni come up to me one time while I was doing warm up swings with my driver and tell me I was flaring my lead knee out too much (it's how I get rotation with limited hip mobility) and him saying that got deep into my swing thoughts and ruined my golf game for a full week. It's really nice to hear a good coach say to do what works.

@PaulByrne-ev2zm 2 месяца назад

Ok. Each of you have great videos on your respective channels. I learn a lot from both of you. But together you guys are awesome! Props to both of you for sharing this space in tandem. This one is going with me to the range tomorrow. Thank you both.

@CogornoGolf 2 месяца назад

Appreciate the kind words and support Paul!

@patsnyder-bi5kb 2 месяца назад

Wow this was awesome! Love the step recap at the end. I will watch this over and over!

@christians.5127 2 месяца назад

This is so awesome Guys! I´ve just started to get rid of too much tension in my swing. And voilá - less early release and much better strikes! Thank you for your help!

@CogornoGolf 2 месяца назад

Thank you! Glad this one helped!

@bille9995 2 месяца назад

This video is awesome! I'm amazed at how much tension I'm creating in my own swing! THANK YOU!!!

@CogornoGolf 2 месяца назад

Yes! Thank you!!

@georgespurs 2 месяца назад

This video has helped me so much. I’m still dialing it in, but this has unlocked something so important for me. Fantastic video

@CogornoGolf 2 месяца назад

Thanks George!!!

@russquick7899 Месяц назад

Another good session Eric. You and Trevor Work comfortably together> He's so loosey goosey it's unbelievable which adds a different element to the lesson. Be good-Russ

@CogornoGolf Месяц назад

Thank you, Russ!

@randall2155 2 месяца назад

Great video again Eric - I like pairing the tension-free/slowing arms feel from this video, with the 3 sections of core you use to feel rotation in another one of your videos. The attention to detail in these videos have helped my ball striking come a long way.

@CogornoGolf 2 месяца назад

Thank you Randall! Love to hear it and appreciate you being here with us!

@andy96356 2 месяца назад

One of the best videos on golf I have seen

@CogornoGolf 2 месяца назад

Thanks Andy! I appreciate it!

@sheilasmith5323 2 месяца назад

Wow! I learned so much from this video, especially the femur and knee positioning. I was moving my left knee in not out. Thanks🥰

@CogornoGolf 2 месяца назад

Hope this one serves you well, Sheila!

@MrRich-rx4iu 2 месяца назад

This video was a game changer for me! Thank you so much! I was able to GROOVE my full swing in the living room using a putter and the line on the putter would effortlessly go directly through my line established at address! ....Almost like a perfect putting stroke... I was thinking that step 3 should almost become step 2 (swap them) because the stretch that he describes in step 3 transition will help increase speed when you go after the ball close to impact as described in step 2. Thanks Again!!

@CogornoGolf 2 месяца назад

Excellent! Glad to hear it helped!!

@OscarGonzalez-vg3cp 2 месяца назад

Excellent , learning by visualizing that is my best way to learn. Thank you both. I give 5 stars of 5 . Thanks again, Eric.

@CogornoGolf 2 месяца назад

Glad this one helped, Oscar!

@mattgordon3437 2 месяца назад

Thank you for this excellent video. I’m going to practice this and will report back on how it goes. This is very helpful. 😊

@CogornoGolf 2 месяца назад

Hope it helps your game, Matt!

@grahamhill6616 2 месяца назад

Cracking advice. I've known for a loong time that tension is the enemy of ALL sporting movements: from my golf to my motorcycle road racing. But as a bloke moving towards sixty my hips are a little dicky & I've become way too armsy in my swing. I really like tips two & in particular three, Thanks guys, something to work on.

@CogornoGolf 2 месяца назад

Thanks Graham! Hope this one helps!

@conortennyson6210 Месяц назад

Having an awful time of starting my downswing with my arms, have a hard time feeling how to rotate my hips to start with arms following. This video i think is best broken down version of trying to do that. Hitting the local practice simulator tonight to give it a go. Tension free memo to myself 😂

@CogornoGolf Месяц назад

Hope it helps my friend!

@johncarpenter6219 2 месяца назад

The best explanation of this I’ve seen/heard. Thanks 🤙

@CogornoGolf 2 месяца назад

Thanks John!

@andrewclark4369 6 дней назад

Great video! Its just what I needed.

@CogornoGolf 5 дней назад

Thanks Andrew!

@davee3951 2 месяца назад

I love this feel of moving a spot on the lead thigh as a downswing trigger. I find that this feel, done smoothly, also works well for me as a backswing trigger. Using this move just naturally encourages a tension free swing. I always give my swing triggers names that encourage a smooth and not overdone move. Thinking "SPOTTY", works for me.

@CogornoGolf 2 месяца назад

Love it! Appreciate ya watching!

@frankcanzanella6753 2 месяца назад

We all think about greater control in the golf swing. But the excitement of the game quickly gets us away from being more conservative in the swing. But thinking about an action that reflects upon our sense of self respect can keep us controlled in the swing. At 9:26 the remarks about how we move our hands to our face was a very memorable thought. I think it can be part of the cornerstone of a consistent controlled swing.

@CogornoGolf 2 месяца назад

Thanks Frank!

@malmond1972 2 месяца назад

100% agree with this as the contact is clean and distance can be long due to the lag.. my trouble in taking this loose feel onto the course as I then don’t know my distances !!!

@CogornoGolf 2 месяца назад

Range finder time to dial in the new distances! :)

@robscott553 2 месяца назад

Makes sense because the downswing needs to start from the ground up. Thanks for sharing!

@CogornoGolf 2 месяца назад

👊 Thanks for watching, Rob!

@bjebusj1 2 месяца назад

This is money! Love it! Ill be doing some of this in my next practice session!

@CogornoGolf 2 месяца назад

Hope it serves you well!

@luddynicebloke Месяц назад

I have always struggled with the hip turn. My biggest fault is throwing the arms and hands from the top. I will certainly try this and hope it will help me FEEL what I need to do. Thanks for the insight.

@CogornoGolf Месяц назад

Hope it helps!!

@antlovboba Месяц назад

There's something comforting and clicks when Tony Hinchcliffe is coaching you in golf

@CogornoGolf Месяц назад

@paulwhite6367 2 месяца назад

The boys are back. Epic stuff as always guys

@CogornoGolf 2 месяца назад

Thanks Paul :) Always fun with Trevor!

@scottp1713 Месяц назад

Brilliant video my coach says stay loosey goosey! Soft arms and hands works wonders. I struggle with getting stuck on my trail side and the club crashing behind the ball so demoralising when you’ve smashed a drive. @eric Any videos on how to move better and earlier?

@CogornoGolf Месяц назад

Hey Scott! yes for sure but honestly need to see your swing to see WHY thats happening for you to say for sure how to fix (or send a good vid on how) If you dont get it sorted send videos to www.cogornogolf.com to we can FIND and FIX root issue of that

@jimgold5582 2 месяца назад

Hi Eric the highlight of my day is seen your new video knowledge is King thank you

@CogornoGolf 2 месяца назад

Hey Jim! Thank you sir---always appreciate your kind words and support!!

@johnhigson7304 2 месяца назад

Really useful and so well delivered - credit geezers really 😊

@CogornoGolf 2 месяца назад

Thanks John!

@joeidaho5938 2 месяца назад

This is exactly what I'm always working on these days. When I clear my hips and shoulders properly, the shots are way more likely to be accurate...on target. When my hips and shoulders don't come through properly, I'm way more likely to pull the ball....as the club comes through before the body does.

@CogornoGolf 2 месяца назад

👊 Hope this one helps, Joe!

@louieau5898 2 месяца назад

Trevor’s teaching style is very unique and an awesome coach!!

@CogornoGolf 2 месяца назад

Trevor is awesome!!

@MrCraiger527 2 месяца назад

What is his last name?

@louieau5898 2 месяца назад

@@MrCraiger527 Trevor Salzman. He has his own RU-vid channel TS Golf.

@lincordery2506 2 месяца назад

thankyou Trevor a great explanation

@CogornoGolf 2 месяца назад

Appreciate you watching!👊

@TheRealGenSwat 2 месяца назад

I'm 51 yrs old and I carry 60lbs more than when I was in high school, I can hit 250 still, I recently started back after 25yrs , I had almost forgot everything I learned as a youth golfer. These tips have helped tremendously, I'm still not getting pure hits, I think I can still reach 300yrs. Tempo, timing,feel, and no tension have been the keys in my relearning.

@CogornoGolf 2 месяца назад

Love to hear this one helped!

@donbudge6706 2 месяца назад

Yep...judging from the comments below I am in good company. Took a number of these ideas to the range today and hit into a very stiff wind...relaxing. Freaking great lesson. This idea of delay of the arms is crucial. By totally relaxing it is possible. Add my name to this great string of comments in saying that this was a very valuable source of information. Reading "The Inner Game of Golf" by Timothy Gallwey. I have to admit that I was really sceptical at first but I will say it is worth the read and I am only a third of the way through it. It goes hand and hand with the ideas in this video. Also "Mike Maggs" golf online has some super videos along the line of "Golf for Idiots" that I have found to be very enlightening. Handicap dropped from 6.7 to 3.3 virtually overnight. Headed lower! Look out below! Thanks Eric.

@CogornoGolf 2 месяца назад

👊 Love to hear this one helped, Don! Thanks for watching!

@donbudge6706 2 месяца назад

@@CogornoGolf Judging from your comment at the beginning, "this is my favorite video ever about leading with the hips" I am in great company here. You knew you nailed it. I'm bookmarking this as my mantra. Thanks Man!

@gregcochennet385 25 дней назад

Great video. I think what I do is lock the lead hip instead of pushing the knee and thigh out towards the target. I have a lot to work on

@CogornoGolf 25 дней назад

Thanks Greg! Hope this one helps!

@mikerobinson3551 2 месяца назад

I see a ton of content on the sequence of the downswing and emphasizing,as you did, the lower body moving earlier than the upper body. My question is, on the takeaway do you also want the right leg/pelvis to go earlier than the arms to trigger the takeaway? Seems to make sense in order to properly sequence the backswing but I’d love to hear your take on that. Great video. Thank you.

@CogornoGolf 2 месяца назад

Hey Mike! Its a little bit of the FEET first and then the rest FEELING likes its moving in one unit. The backswing to downswing speed is like 3:1....the sequencing like this produces speed which is needed on way down but not back. It also helped with shallowing the angle of the shaft....also important on the way down but not back hope that helps

@mikerobinson3551 2 месяца назад

That all makes perfect sense and is something for me to work on. Appreciate the videos and the replies.

@orthoagnostic3364 Месяц назад

Eric and Trevor can you speak to the "adding speed at the bottom" in relation to "posting or bracing" the lead leg for the release? Dr. Rose over at TPI (among others) would say that bracing and/or straightening the lead leg is what allows the hands to slow down and therefore transfer energy up the chain to the club to fire through the hitting area. How does that all mix? I know it does jsut not sure how.... thanks!!

@CogornoGolf Месяц назад

Hey! Good one--maybe for a future video!!

@StevenDietrich-k2w 2 месяца назад

Thanks Eric.

@CogornoGolf 2 месяца назад

You got it! Thanks for watching!

@The-OC 2 месяца назад

This is brilliant..!!

@CogornoGolf 2 месяца назад

Appreciate it! Love the concept here as well!!

@dennislegg4681 2 месяца назад

One of my favorite swings on tour is Ryan Palmer. Your swing looks just like his (maybe slightly better).

@CogornoGolf 2 месяца назад

Appreciate ya Dennis!👊

@frankcanzanella6753 2 месяца назад

The body is electrical. Thought leading to action occurs instantaneously. We can summon the strength we need instantaneously. At the top of the backswing we need to feel for the hips completing the backswing and beginning the downswing. Ben Hogan said that the hips were passive at the beginning of the backswing. I think what he meant was that the hips were the last movement in the backswing.

@CogornoGolf 2 месяца назад

👊 Appreciate ya watching Frank!

@Rajb90 2 месяца назад

Nice much was described thank you Sir

@CogornoGolf 2 месяца назад

Thank you!

@thedone1121 2 месяца назад

Great tip !

@CogornoGolf 2 месяца назад

Thank you!!

@Murf1802 2 месяца назад

I love that lax swing. It's just a great feeling to tell me ,to stop being a bull. Tension destroys my game.

@CogornoGolf 2 месяца назад

👊 Appreciate you watching!

@Murf1802 2 месяца назад

@@CogornoGolf Eric I went TS channel, this dude is gem, ty bro.

@CogornoGolf 2 месяца назад

For sure!!

@fritzcampbell9400 2 месяца назад

Hey Eric, great video!! Something is resonating with me about what you all said so this is great! Is this the same for Hybrids and Fairway Woods?? Driver?? am I using the same feels??

@CogornoGolf 2 месяца назад

Thank you! Yes the same stuff!

@adnanabbas14 2 месяца назад

Wow just its crazy just removing tension in my arms increased my carry by 10-15 yards

@CogornoGolf 2 месяца назад

Love that!

@emoney- Месяц назад

Eric this is great! What would you say is the grip pressure (out of 10) throughout the swing sequence? I feel there are different points of the sequence where pressure would be less and more. (E.g. takeaway could be more of a 3 whereas initial pressure of lead foot to initiate downswing might be more of a 6?)

@CogornoGolf Месяц назад

Thanks!! I did one on GRIP PRESSURE and answer those exact questions in detail here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KHT-F_H56zY.html

@emoney- Месяц назад

@@CogornoGolf amazing, thank you!

@CNote1906 2 месяца назад

"Awareness speed.." love that.

@CogornoGolf 2 месяца назад

👊 Thanks for watching!

@highgatehandyman6479 Месяц назад

I thought I couldn't turn hips through coz if a hip replacement. However I recently learned to turn it all early and now don't pull my driver anymore

@CogornoGolf Месяц назад

Hope this one helps ya!

@Richkotite1 2 месяца назад

I have one for you. At driving range with grandson, using my new TM SIM Max 2, hitting so-so drives...he hands his TM R7 driver that is pretty old and I start striping drives down the middle like 220, 230 ....crazy, I think the new tech is B.S.!!!!

@CogornoGolf 2 месяца назад

Lol I would have to see each and know the details of each club (what shaft, loft, weight, etc) and see his swing to say WHY thats happening :)

@MarcoPao 7 дней назад

Wouaa... Thanks

@CogornoGolf 6 дней назад

Hope this one helps :)

@MarcoPao 6 дней назад

@@CogornoGolf Your really. This video is huge and i will forward it. A lot of value.

@suuduong3779 2 месяца назад

👍

@CogornoGolf 2 месяца назад

Appreciate it!

@zrkolleyt Месяц назад

What do you do to add speed at the bottom? From what point in the swing you can do that?

@CogornoGolf Месяц назад

Hey! Trevor and I talk about that in one of our videos like this but frankly Im not sure which one to link it for ya :) But you turn on the speed starting with the body.....pelvis, ribcage, chest turning and extending AND letting it rip with the arms/club at bottom

@FlankerJackChannel 2 месяца назад

I'll have to watch it again, but I don't think I heard the word struggle or struggling in this entire video. Thank you for not using the worst word in golf instruction.

@CogornoGolf 2 месяца назад

Lol I'm not sure but I appreciate you watching either way!

@FlankerJackChannel 2 месяца назад

@@CogornoGolf these videos are gold. Thank you so much.

@gazz501 2 месяца назад

16.40

@Ice1371 2 месяца назад

30 seconds in 😂

@jasonharvey2432 5 дней назад

5.16😢

@therealBocaStudios 2 месяца назад

One of Tiger Woods coach used to have him start ahead of the ball by a foot or so, rather than start the swing from a static position

@CogornoGolf 2 месяца назад

That can work!!

@davidchatwell5780 2 месяца назад

I’m confused, I’ve heard the opposite about femur rotation. Rory will actually internally rotate and plant his lead heel towards the target (internal) so that the only way his lead hip can go is behind him. Although these other clips of pros seem to be doing what you’re saying.

@CogornoGolf 2 месяца назад

I suppose everyones gotta look and see and test and decide for themselves what works best for them :)

@berto882 2 месяца назад

I feel like I improve iron play at the detriment of driving and vice versa. I watch videos like this, see them using an iron and think it’s only applicable to iron play. Is this something that would also apply to a drive? Is the actual swing the same is it just the moving of weight that differs?

@CogornoGolf 2 месяца назад

Hey! Yeah I hear ya... Yes THIS part of the swing (slow down arms to allow pelvis to open) would apply to driver and all other clubs

@berto882 2 месяца назад

That’s great Eric, I really appreciate your reply. I’ll try to focus on that in my next range session. Love the videos, only found your channel recently but this one broke down the movement in a way I’ve not thought about it before. Keep up the great work

@sausagembape677 2 месяца назад

Think this is the second time if I've heard a PGA teacher with some awareness of basic skill transmission theory, and I think the first one was the same guy🤣 he actually makes reference to learning style ...guess it might not be a complete waste of money having a lesson. One in a thousand.....that's the odds with the PGA

@CogornoGolf 2 месяца назад

@outlander234 2 месяца назад

Its really timing issue. The slingshot or the coil is what creates that natural speed and lag. You gotta stop the lower body moving and then arms at the point where your own mobility lets you and transition into downswing. It feels effortless when done correctly.

@CogornoGolf 2 месяца назад

👊 Appreciate you watching!

@PDXJack87 2 месяца назад

Soft hands has been a big thing for me to loosen tension. Like im barely holding on it.

@CogornoGolf 2 месяца назад

Love it!

@richvestal767 2 месяца назад

This is the same way that it works in something like Tae Kwon Do. You polish your technique in slower speeds until your form is polished and sound, and then once you've built up that muscle memory only then do you add speed.

@CogornoGolf 2 месяца назад

Love it Rich!

@Jasonm1771 2 месяца назад

When I remove all tension, I loose the ability to maintain arm structure. any thoughts?

@CogornoGolf 2 месяца назад

Hey Jason! Yes....we address that exact thing in this video here on how to remove tension but keep structure: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fRVO2vVOtOg.html

@johnrodgers6049 2 месяца назад

I understand that there are all kinds of golfers with every problem possible. What if the problem is the opposite: the sequence is out of whack with the hopes in front of the arms? Arms stuck behind.

@CogornoGolf 2 месяца назад

Hey John! I think you'd enjoy checking these 2 videos out on that topic! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mjFFeNeUvDA.htmlfeature=shared ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vBmcpGi9u5U.htmlfeature=shared

@ricardudesky 2 месяца назад

My problem is keeping left arm straight causes tension….some do this effortlessly, but I cant 8:12

@CogornoGolf 2 месяца назад

Hey! Hope you get it sorted---I would need to see your swing to see how to help. Send to www.cogornogolf.com if you dont get it sorted so we can help. Keeping arm straight may or may not be a problem

@kylethacker4421 7 дней назад

Tension free?! My body is a temple of tension 😢😂

@CogornoGolf 6 дней назад

Lol ....try some of these may help :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oinsmV0l8YA.html

@gregcochennet385 25 дней назад

I noticed you always start to squat down on the downswing. Whenever I try to do that I hit a foot behind the ball. I still can’t manage to hit the ball first no matter what I try and I’ve been playing for over 50 years

@CogornoGolf 25 дней назад

Hey Greg! Send us your swings at CogornoGolf.com so we can analyze and build a plan for you...this would be a super easy fix!!

@msc32511 2 месяца назад

He always looks 13 and sounds 70 😂 great content guys thanks!

@CogornoGolf 2 месяца назад

He's one of the best!! Thank you!

@noonespecial8891 2 месяца назад

This is a great idea if you're hitting a hockey slap-shot, but that's not how a golf club works.

@CogornoGolf 2 месяца назад

Hey! Thanks for the feedback!

@christopherhi5247 2 месяца назад

Yesterday i watched a video of Paddy Harrington who said the total opposite. Hammer down the arms and the body will follow.

@CogornoGolf 2 месяца назад

Lol try each and see which works better for you !

@michaelmosley384 2 месяца назад

Take the slow bus to tempo town.

@CogornoGolf 2 месяца назад

@herbiehadfield4848 2 месяца назад

There is no points on the scorecard for looks

@CogornoGolf 2 месяца назад

@georgesaltamach7386 2 месяца назад

This is MONEY., makes sense but when I do it tension free, the face is WIDE open. Why?

@CogornoGolf 2 месяца назад

Thanks George! I'd start here for managing/squaring the club face: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fCW9W_lGQtM.htmlfeature=shared Let us know if any questions!

@CogornoGolf 2 месяца назад

Yeah thats common.....you will likely have to CONSCIOUSLY add some squaring...

@outlander234 2 месяца назад

You have to be tension free only on the backswing. Once you start into downswing the grip has increase and at impact you have to feel your trail hand gripping the club more than your lead hand to really create that follow through and strike it hard. If the gripnis loose through impact you get open club face.