Great video. I'm an experienced weightlifter for years but altogether ignored cardio - I just completed week one of Couch to 5K and I couldn't believe how out of shape I actually was in terms of aerobic ability. I could barely make it back to my car after day 3...but the mood elevation afterward is like nothing else I've experienced.
Solid Job! It challenging and a big ego check going from something your familiar with (Lifting) to something new. I joined a run group and I am one of the slowest at 10 minute mile pace for my long runs. Keep at it! I went from that 5K to doing the San Francisco Half Marathon this weekend
@@Burn3r10 yeah most def but who cares about like a 15 sec commercial you can skip in 5 secs after your run, it doesnt even show before or interfere hardly at all like some ads
do you know if it counts the distance of the cool down and warm ups? im currently doing 5.4k in the 20 min non stop run (with some downhill sections) which sounds like a lot
@@Aesthetic_Al it’s designed by the nhs (uk healthcare) and it was designed to be free as obesity health related issues costs more for the nhs so they did this to hope people will use it, get fit and lose weight.
If you can already run a 5 k , would you say it’s still useful for helping you pickup speed ? Or is it solemnly focused on been able to run a 5k at whatever speed ?
If you can run a 5k already this app probably isn't for you. Strava is a good tool to log your activity and connect with a community. If you are looking for running programs more advanced than a 5k. Run with Hans is a popular one to train for half marathon or full.
This is a very late response so it’s more for people who may later find the video and your comment, but to me, yes. I’m 250lbs at 6’2, and while I lift often I’m not all fat, but even 1 minute was challenging at first. I’m on week 5 day 2, with day one being a 5, 8, and 5 minute run which was one of my best runs. The important thing is to due a pace that you can maintain, and don’t think about speed. That comes later.
@@Ruffles729 Yeah after week 2 or 3 its feeling like routine on my set run days. Also it doesn’t feel as difficult. I would recommend get a good warm up before the run and after the run some good stretches!
That was very informative, Best of luck! I’m planning to run my first 5k race which was my long time. My target date is May 21, I will be starting practice this week. Snow has melted away hopefully weather gets better and see more sunshine. I want to run this year 🤞I have already downloaded couch to 5k .
Why does it seem like the moment someone starts some form of training they get injured or sick? Haha. I started training for a half marathon and ended up sick for 2 weeks. -.-
thats actually true. Fitness can put a strain to the body. Recovery is always key. hope you recover quickly! I just did a half marathon 2 weeks ago and did my personal best. Keep at it!
