The Truth About How I Changed My Body And Get Results

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today i'm opening up about everything that is ACTUALLY important when it comes to getting results, and buckle up because it isn't just following a good workout routine and eating healthy. TALKING ABOUT GOOD WORKOUT PROGRAMS, GET MINE HERE BESTIE: gainsbybrains.com/collections...
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#transformation

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Опубликовано:

18 май 2022

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Комментарии : 302

@sophiavictoria8754 2 года назад

This is exactly what I needed. The intro describes my internal dialogue at the moment perfectly.

@GAINSBYBRAINS 2 года назад

Sending you love Sophia!!!❤️

@Bouvier_Abroad 2 года назад

Trying to recover from bulimia + body distortion. Struggling 14+ years … 27 now … trying to find balance and self acceptance. This video means a lot to me ❤️

@mrsshelleyashard 2 года назад

life is ever-evolving, self-development never stops because what is important at 20 changes at 30 and again at 40 and so on….. i am 50 and still trying to be my best self. life is beautiful, ENJOY 💗

@Bouvier_Abroad 2 года назад

“ Take care or your body , and it will take care of you .” Wow ❤️ this was very needed . ❤️❤️

@tunetoartemis892 2 года назад

I echo others who’ve said this is just what I needed. So much truth about our inner dialogue. Thank you for this, seriously.

@msfaceless 2 года назад

Feel like I could copy/paste some of these comments, this was soooo exactly what I needed to hear not just today but just in general. Thanks for being so fantastically real. I'm here to do the work and show up for myself. Thank you!

@benyasuwan 2 года назад

The energy in this video was on point. Thank you 🌸✨

@Diamondbeach Год назад

This is such a powerful message. The last couple years due to health issues I have not been able to work out at all and I gained lot of weight. They were cry all the time seeing people able to walk normally when I have to try so hard to do such a simple task but I know that slowly and working my way to the gym doing whatever I can. You are completely right it starts with inside.

@juliaagotraa 2 года назад

sophie this whole video is just 🤩🤩🤩 the editing, transitions, voice over, ALL OF IT! love you girl, such an inspiration.

@truthprevails4386 2 года назад

last summer i decided to be consistent and change my body so that it would finally match me on the inside. i'm still on this journey because it's mine and is gonna be the rest of my life. going from a size 12 to a 6 at 39 is pretty damn awesome. but it isn't even about any of that, because it's a mental thing and it's amazing to finally learn true self love. these bodies are made to be strong, they are made to survive, bodies are the most amazing machines on this planet. so hey, life ain't easy... but if you look around and realize just how blessed we all are and how much love is around. it helps us all grow to be the best versions of us we can ever be.

@jobrady8048 Год назад

This made my day ☺️

@noeliaaragundy495 2 года назад

I've been doing your home workouts 2 months ago and i love the results and still doing it love you , you are the best 😍

@melissasantiago4682 Год назад

Omgoodness... I love how you talk about mental health in collaboration with health and fitness. I have been looking for something like this for a very long time. Thank you soooo much for doing what you are doing. It means so much. I have lost 50lbs in the last few years and also was introduced to weight training . It made such a difference . I struggle with my mental health often. Watching your videos are such a huge help to my journey! Thank you. You are wonderful !

@jkh7427 Год назад

You amaze me. I am 66 and your young beautiful spirit is a light unto my path. I am eating well working out and stronger today than when I was 30 something. Being strong sets you free but inner change as you say is where it begins. Thank you (Kathy -USA)

@jessicawolan6291 2 года назад

I love that this video was about changing your mindset. So perfect. I want to be strong, healthy, and feel amazing.

@AnjaDM 2 года назад

Sophie this video is what I needed to hear! I feel so inspired and motivated to love myself inside and out after watching this. Thank you for being such a good influence on the internet❤

@mobmuffinman 8 месяцев назад

Wow I just looked through some of your content out of curiosity to preview where you started til now. Amazing work and dedication!! Keep it up 👍🏼

@susanasoromenhop 2 года назад

One of your best videos, for sure. This is such an eye opening :)) Thank you for being the best fitness RU-vidr, so wise, so authentic, so kind. Love from Portugal!!

@paperbackbrookie6804 Год назад

You speak so much truth in this video. I am so glad I found your accounts. I appreciate the positivity of your truths and the actionable steps you provide your viewers. Keep up the great work!

@sarahj2867 2 года назад

Thank you ! So many young ladies have been waiting for a video like this ❤️

@ivypham309 2 года назад

I really needed this to hear this today. Thank you so much for sharing! 💕💕

@iisidorag 2 года назад

I am obsessed with you girl! Loving your may AB program and your content so much! I found you so randomly and immediately followed you on all the possible social platforms!!! So inspiring, motivating and beneficial!!!! 😭Sending lots of love to my Europe girly from Serbia!🥰 Recommending you to all my friends!

@GAINSBYBRAINS 2 года назад

🥺❤️❤️❤️

@elamellaest 2 года назад

this video, your voice, the back motions 🤌🏼🤌🏼🤌🏼 Loved it!! I’d love to hear more of your inner self with that soothing voice, thanks for sharing 🤍

@AvocadoHappiness 2 года назад

Definitely one of the best videos I watched lately. So truthful. Loved it!

@eve7163 2 года назад

I truly needed to watch this video more than anything. I recently got very sick and I was unable to get up from my bed. These past few days my doctor told me to eat specific foods because of my stomach issues that I'm having right now. I just wanted to say that, what we all need in our lives is time for ourselves and be greatful for whatever we've got. Physical health is very important but please, do not forget about your mental health too. It can affect you a lot! What I'm trying right now is to get stronger and then get back to my daily routine and ofc workout routine. Thanks once again for this amazing video it means a lt

@savannahnoirfalise9915 2 года назад

Sophie i LOVE this!! this is exactly what i needed x

@celiawallmann7474 2 года назад

you're videos are the best. I'm always very excited when there is a new one online. You're an inspiration to me and sometimes I watch your videos more than twice just to get my motivation for the gym. thank you

@reformerplus182 2 года назад

Always so happy when you release new video! Thank you for the calmness you express and channel trough your videos! ❤️☺️ And the dish - shakshuka :)

@kayladawn6303 2 года назад

Loved this! Thank you for making this video you're so inspiring. I think you would be an amazing motivational speaker Sophie! 💜💜

@scorpy4990 2 года назад

Your videos are just ON POINT!!!!! Honestly cannot be more grateful ❤️❤

@Jen-ew9oc 2 года назад

I’ve been binge watching your videos, thank you for motivating me to be my best self😘 LOVE your hair color by the way!

@gabrielaraimondo2430 Год назад

I love her! The message is so powerful! Never go to extremes and in that case... You will be fine! With eating, with workouts, with whatever! Balance is the key!👏👏👏👏❤❤❤😙😙😙

@TheJeyHey 2 года назад

Love love love this video! so motivating and inspiring and eye opening 🥰

@maartje9460 2 года назад

Ik volg nu je ab challenge en ik voel me zo onwijs goed! M’n core strength is verbeterd, zit lekker in m’n vel en m’n lichaam word in kleine stapjes nog meer in shape! Echt dankjewel dat je dit doet 😍 Je bent echt mijn motivatie en inspiratie! 🤍

@katieohanlon9955 2 года назад

I definitely think you should make a podcast. I absolutely love your videos and just listening to you motivates me so much, your voice is so calming. I love your follow along workouts, they make me feel so good in my body. You are definitely my favourite youtuber and fitness mogul. Love your videos ❤

@briannacendejas8536 2 года назад

Omg this was exactly what I needed rn! You inspire me everyday to keep going and to mentally be happy 🤍

@nd5791 2 года назад

waaaw the intro was so powerful !!! love this type of content !! Much love from France ❤

@MariaFernandez-bq1ou 2 года назад

Your videos just feels like a nice hug, thank u for motivating us! ❤️

@caitlintucker7312 2 года назад

Absolutely loved this video and the message it sends ♥️

@allilewis7815 2 года назад

Much needed! Love your videos and outlook on life ❤️

@vanessakrause9456 2 года назад

This is the best motivation for me just when I needed it! Love your vids XO

@LuciaBettendorff 2 года назад

Just the video I needed. Thank you!

@juliaaaarrrg Год назад

❤️❤️❤️ it’s just as hard in your 30s but it gets easier to keep a your perspective on life and what you let pressure you. Thank you for this video! It’s so nice to see someone being real and relatable and knowing we’re all normal and feeling this way

@kayjones6498 10 месяцев назад

I love that you said to beat yourself/compete against yourself/hit PRs…so valuable🙌🙌🙌

@dissanti 2 года назад

Wow thanks for every single word. That’s something I guess anyone life is but it’s hard to say and deal with it in the same time! Congrats for all !!

@raeannlaflame 2 года назад

Loooove this one. Thanks Sophie ❤️

@jvrln8358 2 года назад

I love you sm. I really needed to hear these words today💕

@sunvavachi 2 года назад

You are working hard. I just came back from a leg day. I wasn't feeling it today since I was feeling down. Trying so hard to keep moving forward ⏩...

@aaylasekura8252 2 года назад

i needed this today Sophie 💛 thank you!!

@EsterNicolini 2 года назад

your voice is so soothing! and the intro yeah..it's what i feel everyday and i reply always: "shut up, i go with my own flow! trying my best!"

@eva-mariebond175 2 года назад

This video is one to watch over! Great advice and it applies to all ages! I love the bit about comparing yourself to where you were!

@edithsoto9880 2 года назад

I have literally watched a good 99.9% of all your content and of course follow you on iG and this is my ABSOLUTE favorite video! Thank you!

@mateap9826 2 года назад

This is by far the best video😮 I just love so much that it has podcast vibes, but better because we also have something to watch. Amazing, amazing 🥰

@rreaganmariee 2 года назад

wow. i loved this so much! one of the only times i have watched an entire video start to finish without pausing or skipping!

@mihaelamuc652 2 года назад

love this video, gives me so much peace and joy

@asmaa_vlog_85 2 года назад

The amount of work u are putting in these videos is sooo appreciated . Love you and thanks a lot You are the favorite person always and forever and dearest to heart🍡🍓🍧🎉🥰🥰💖♥️❤️❤️🌙🫂🍓

@Luisa_Ribeiro 2 года назад

That was so well made! I love it. Good job!

@TheMadasweet19 2 года назад

I love your content. Keep spreading positivity.

@beautifulcatandunicornspar9093 2 года назад

Omg thank you for this make my life so much better inspiration love and dedication 💕💕

@shaunadaly1074 2 года назад

I can’t stop watching this video🙌🏼🤩 The perfect motivational video x

@robynlunt798 Год назад

I know I am late watching this but I love it so much 🖤🖤🖤 thank you Sophie - exactly what I needed and such a calming / positive influence when I am feeling overwhelmed and telling myself I can’t 🥹🥹 will keep on repeat! 🫶🥰

@veronicabliss Год назад

Best video by far. Timeless wisdom throughout.

@serinity6832 2 года назад

I loved watching your video 💗 you’re such a beautiful inspiration ✨

@kirstendunhofen5730 Год назад

I really love your channel. Whenever I feel stuck in life or with my work out scedules, I always rewatch your videos.

@JessieK95 2 года назад

Thank you so much for this video this is exactly what I needed to hear🙏🏻

@Nono-nu8fr Год назад

Thank you for this beautiful narrative 😘

@stephaniebastidas7344 2 года назад

Your best video so far! A lot to think about ... Thank you Sophie

@marcelar.2049 Год назад

I loved every single bit. Thank you. ❤️‍🔥🤲🏽

@hanniarebeib1292 2 года назад

thanks for this new youtube video, i'm from mexico and it's hard to be healthy because of the delicious food but you inspire me to be healthy by exercising and we're improving my diet, thank you very much I love you

@Lulu8624 2 года назад

I loved it, so inspiring, you’re such an incredible women. Please. More of those inspiring thoughts

@Jane-gx7mz 2 года назад

This is such a great video! I’m starting my 5 day training as someone new to weights & I think I might play this video each morning for motivation 💪🏼💪🏼😘

@AlexisGonzalez-ym9mj 2 года назад

Sheeesh this whole vlog was JUST what I needed mentally today

@Valex2015 2 года назад

I loved this video! I can’t get enough of these types of videos, it really shows that everyone starts somewhere and that anyone can grow and develop into the person they want to be ♥️ You should think about starting a podcast or starting a RU-vid series of life changing/motivational type videos! I would be the first one there! 😍

@felicienneaxel4122 2 года назад

Hi, I know I’m late on this video commenting. But I just want to say I’m very glad you are here and that I found your account. I used to go to the gym all the time and then I became pregnant back to back with two birth control babies (cue existential crisis). And honestly physically I was okay with myself, and accepted that changes would come but mentally and emotionally I literally lost myself in a way where I felt like I was being completely buried by who I am now versus who I was. Watching your videos I’m realizing that those thoughts are 100% okay too have and I can change who I am now and transform into a completely new being, or I can go back to who I was, or I can stay stuck here. And I refuseeeee to stay stuck here mentally, emotionally, physically. I’m literally crying while typing this idk what’s happening lol. Anyways thank you for taking time out of your life too be vulnerable with us and allow us to learn from who you are. It is greatly GREATLY appreciated.

@szilvacska100 2 года назад

You're a truly amazing person inside and out, Sophie💪🔥👑💕

@Cait.flaherty 2 года назад

I love everything you have to say in this video!! 🙌🏻💕

@jmrealestate273 Год назад

Loved this video, amazing mindset. I woke up, put that video, and got me in a great mood! Need more videos like this ❤️❤️❤️

@anaguerrero3466 2 года назад

Love love love your message here!

@rebeccamccutchan6534 2 года назад

ABSOLUTELY LOVE THIS !!!

@mikayladill 2 года назад

Very enlightening video and just what I needed! I watched this 3 times so I didn’t miss anything. Thank you💖

@LitaReee Год назад

This is a special kind of vlog. I like it and I’m inspired.

@lilg540 2 года назад

Absolutely wonderful and inspiring video. Thank you so much. 🙏🏻

@BABY_fit 2 года назад

Love how soothing your videos are Soph, keep it up 🤗🌞🌸

@doodjordan3940 2 года назад

your channel motivated me in so may ways, this video really has good advices ... thank you for including what you eat in a day... i leaned that we should not be restrict in our food .. and enjoy your life ..

@AislingDonohoe 2 года назад

Amazing video Sophie!

@christinastewart729 2 года назад

My favourite channel on RU-vid- Sophie you are amazing - love all your videos and this one had a special twist to it.. some of your words, well most really him home - thanks Queen! ♥️

@jeanettelong9609 2 года назад

You are a beautiful soul. Thank you for showing real videos and giving great advice.❤

@chantelllangner2906 2 года назад

A much needed video. Thank you.

@carylthomas6955 2 года назад

Appreciate the tips to your success. What a great video 👍 :)

@sanaaboughlam5201 2 года назад

Love ur videos sophie , they are just like an ASMR to me , keep up like that love ♡♡♡

@ineesmouraa 2 года назад

loved the video!

@devaarguelles 2 года назад

LOVE this one so much. You are amazing 💖

@annaj6588 2 года назад

♥️ What a great video. It was just what I needed. Thank you ever so much ♥️🥰

@nicolettetomblyn994 2 года назад

Love this !!!! Beautifully said

@marajaidhauser3080 2 года назад

This video is exactly what I needed 🥰 btw, your back-definition is GOALS - wow!!!!

@kelynmurillo2861 2 года назад

Loved this video! Not trying to be cliche but I needed it. You should do more like these where you do a voiceover while you go on about the day and give us advice 💖