because they're taken directly from tiktok which allows you to have longer videos so if the video is too long for youtube shorts it automatically gets cut off.
@Necrowarp_ slightly innaccurate, if they were taken 'directly' from TikTok, it would have a watermark on it. It seems that he edits his some of his videos for TikTok, and doesnt re-edit for other platforms after export.
Not all muscles being worked are activated the same during the whole range of motion, meaning lengthened partials train muscles differently than full ROM. I'd say go full ROM and use lengthened partials when you go to failure or close.
For flys on the machine I switch up full range on first couple sets and when I get fatigued I shorten the range but when I do I feel more stimulation. For dumbbell flys I always go full rom
@@alaaentabi7879 exactly, for now, Ill just stick to his pause and slow movements for my accessory work. It burns like hell and works for me. Also his myo reps
Actually not fully true. It's if the pressure is alot in the stretched position. Not simply the stretching itself. Preacher curls grow biceps better than incline curls even though incline curls stretch the biceps more. However the tension is higher on preacher curls in the stretched position, which is the determining factor.
Overthinking is the number one reason for lack of growth. Do what feels right and adjust form accordingly. Everyone is different anatomically speaking and what works for some may not be as effective for others. Find what works for you and stick to a program.
I remember a lecturer saying, "To be clever is to be clear." I'm not sure if I understand the point you're trying to make. Also, the edits are clunky. Focus on clear messages, be confident in your view and avoid comparisons with other podcasters. Keep being you!
Partial reps should be used once the muslce is fatigued but with lower weight to get a bit extra work out of the muslce but safely. By limiting your range your only getting stronger in the shorter range and is not great for your mobility and overall muscle amd joint health to only train like that. Use your head, don't follow idiots on social media
As long as it's working keep it going there's no magic number. I do 5-6 weeks, deload, change like 10-20% of the program then go for another 5-6 weeks, and sometimes do it a third time, then make a drastic change (because my goals would change mostly)
I can say that 1 and 1/2 reps is definitely the way to go. But your gonna have to change your rep ranges cause boi that shit hits faster then normal reps
I always kinda thought that full range of motion meant you were taking tension off at a point during the lift. And isn’t time under tension the goal for damaging the muscle?
Jeff has doing regular extension for the longest, it was till Sam Sulek came up that everyone criticized him but then after he got sponsored suddenly everyone wants to talk about his work out as if they were the first ones to find out about it. This is like checking homework/resume and suddenly all students have the same results, with a few different words here and there.
I also noticed how all the rage about lengthened partials coincided with Sam’s preaching about partial reps. However, there have been studies that recently started getting attention that show the benefits of partials. Idk if Sam read those or it’s just his gut feeling that was proven right.
Not with lengthened partials, since they focus on the most stretched part of the lift. On the contrary, it strengthens the usual weak points of the lift.
People. Stop cheating yourself. Do a full range rep. There's always some dumba** new research that will tell you to do something easy or what you want to hear. ✌️
Training full range of motion is more beneficial if you care about athletic performance and overall quality of life. I think fitness influencers are focused too much on building muscle and not enough on the other aspects of fitness.
@@chilldoc9638 yeah... there's something new every month lol and I still believe most of the studies are not that good since you can't track progress for 5+ years which is the time required to achieve our goal physiques hehe. Just stick to the basics, proper technique, put in your favorite exercises, be consistent and enjoy
I've heard that lengthened partials don't work after intermediate(ish) level and that it only hinders recovery. Nowadays you never know what info is correct and what is bullshit tho and usually the "science based" stuff has been tested only on complete beginners.
