I think you are my soul sister. I can relate to what you say to the point where it could have been me describing my day/life/yoyo cycle. I'm a 35 year old, stay at home mum of 2, gained Tons of weight without realising, lost the majority of my friends ( out of choice, they just weren't making me feel good about myself) I've completely lost myself along the way. Every Monday I "start again" and every Tuesday I give up. I'm a leggings baggy top person who dreams of being a trendy person again....oh and last week, no lie, I cut my hair off because I had previously dyed it blonde and it was dry as straw and I was sick of the sight of it 😂 If only we lived near each other . I'm from Milton Keynes. 🙋♀️hi❤
My heart goes out to you. I was a binge/emotional eater for 14 years. I got to over 26 stone. Its been 3 years and I've slowly lost 9 and a half stone. What helped me was asking myself am I hungry, upset or bored. I read Lisa Riley's honesty diary which then led me to write my own honesty diary. I take a drink every where with me so I can check if im hungry or just thirsty. Put your self first. I do not buy multi packs as they are my triggers. This journey is about getting to know yourself. Be kind and patient towards yourself ❤
❤ That could have been me talking there! I feel exactly the same, I don't like how I look, and really want to change, more for my health than anything, I wanna be here and see my kids grow up, I love the idea of daily honest videos, can't wait to join you on this journey ..... we will get there in the end Danielle ❤
Hi Danielle i totally feel for u. I have been so good and even got to target but since then i have spiralled out of control. I have been binge eating quite a bit and i need to get oitnof this. We can do this Danielle its hard but we can do it xx
Hi Sue! I know how hard it can be when you emotional eat - this is something I've always struggled with. We defiantly need to make sure we are kind to ourselves during the process xxx
I’m watching with interest because as you know I’ve been taking mounjaro for just over 3 months now. It’s honestly changed so much for me and I’m having a great journey so far. The benefits are actually incredible and there is so much new research now which shows the benefits. I totally respect your decision and we all have choices to make. I have bought mine myself and will continue to do so. OMG I can’t believe a company even asked to do a sponsored video with you. I had a suspect offer part way into my journey but I’m pretty certain it was a scam and I shut it right down. You did the right thing hun. I love your channel and will continue to support your journey however you do it I am loving daily vlogging so much hun and it honestly helps so much. My days are so variable but honestly just film and share it. I love my RU-vid family so much - there is so much love and support. It’s ok to eat the same things, not go out etc etc …. Most of us just have real life boring days🤣🤣. Can’t wait to see your vlogs xx Not finished watching yet but I’ll be back at the end xxx
He lovely! I think it has been a fantastic discovery and has changed so many peoples lives. I think because I'm someone who over analysis everything it just worries me a little. But have no negative opinions on anyway who takes it. I also watch your daily vlogs because I think you have a great personality. I love my RU-vid channel too. It's the only social platform I've continued to use because of the support I get. Good luck with your journey lovely xxx
Well done. On being so honest and raw weight loss and life in general can be so tricky to navigate without putting it out there for all to see and criticize. Keep being you , real life with out filters is much more interesting to watch , too many out there portray perfect lives in perfect homes ❤️
❤❤❤❤ oh Danielle I no where you are coming from,I am so fed up of struggling with my weight,I just seem to keep putting more on,none of my clothes fit me any more and I don't want to buy anymore,I've thought about the intermittent way,I really don't no what to do anymore,it will be good to see your daily vlogs,I do love your honesty xxx
We all feel like this sometimes Julia. I had defo got to this point too. I have enjoyed intermitted fasting. It gave me a little structure to my food. Good luck lovely. You've got this! xxx
Hi Danielle I know how you feel totally. I tried the zoe programme this year and even though I feel its the right and healthy way to eat I go ' off the rails' so often. A lot of us really struggle and we put pressure on ourselves in our modern society. Sending you positive thoughts x
❤❤ I feel exactly the same my weight is the worse it’s ever been I’m in perimenopause feel totally rubbish about myself love you videos your so real keep going we will get there eventually xx
❤ sending the biggest hug to you Danielle, we have all been where you are and even though I got to target I have put 2 stone back on and have struggled since December , I've decided I'm starting again on 2 Sept and will get back to target and stay there this time, it's been the hardest year, eating plan wise, I feel we can all help each other and we are all your friends and will be there every step of the way, take care and don't put to much pressure on yourself it's bloody hard 🙌 xx
Thank you Lisa! It does seem to be a hard year to lose it for some reason. I'm back on plan tomorrow when the little ones back at school. It will help me get some form of routine back xxx
❤ I am sending you all my strength! Thank you for the raw, honesty. This video is keeping it real. Who hasn't felt like this during a weight loss journey? I'm rooting for you and all of us! We share similar struggles. Exercise is my biggest hurdle. Do what you need to do to be consistent in your lifestyle changes. I've watched many videos by Dr. Jason Fung on intermittent fasting. I'm on the fence about that. In my job, I see doctors every day prescribing weight loss injections. I will be commenting when you make a video on that. Good luck with everything. ❤
Danielle you are so refreshing & relatable. Be kind to yourself & take day one day at a time . Concentrate on the wellness side of your journey & eating healthy everyday & the rest will come xx
My key to weightloss has been this. Dont be hungry. IF seems natural on busy days and high volume low calorie on days im home and hungry. Sounds weird but my best advoce and recipes come from body builders. They go on cuts often and dont like to be hungry. With a few go_to anabolic recipes, it made weightloss and maintenance alot easier. I am rooting for you! ❤
Thank you! I've also watched some body builders video and can't believe how little calories they drop when they are on a cut - but they do it. Like you said, they have learned what foods they can eat the most of with as little calories. xx
❤ love your videos Danielle, you keep it real, I need to lose a stone and a half which doesn't sound a huge amount but it just seems like the hardest thing in the world, I'll get there and so will you, take care, Pearl xx
Danielle i am the same i lose a bit and but more on but when I was listening to you talking that is just me but i am going to go with you and we will get this because you are one amazing person and a brilliant wife and a beautiful mother so I am sending you all my love and hugs ❤❤
I tried the injection for six months but I didn’t change my eating habits and just remained the same weight. Think you’ve got to get your head straight for any journey to work, I’m 54 and just worked this out. Wasted my life chasing the dream. Really need to sort myself out I’m at a record high weight, really enjoy your vlogs and looking forward to watching you daily. Good luck 🤞
Aww bless you hun. I used to be slim then my weight just piled on. I’m heavier now than when I was pregnant. I’m now a size 18-20. I’m 5.10 so I’d be happy at a size 14-16. I’ve been trying to up my protein and fibre. I’ve heard that maharaja whatever it is 😂lol I’d be nervous. I’m sure it works. Walking is really good. I like dance too and I like Pilates and yoga. 🧘 Thanks so much for sharing. ❤❤❤❤xxxx
It just makes me a little nervous because I'm a worrier as it is. But I've heard a lot of good things about it. I just would prefer to learn how to mend my relationship with food xxx
Bless you you lovely lady are beautiful ❤️ I wish I was your size being a 20+ size dieting is very hard big hugs to you You have got this your a busy mum you need to give yourself some credit I don't have friends since my youngest was diagnosed as autistic I'll be your friend I'm a good listener ❤ xx thankyou for sharing and being honest ❤❤❤❤❤❤❤
@daniellecindy that's very kind feel alone today woke up feeling meh feel like I need to get away but just not possible I'm feeling sorry for myself I was so positive this is what happens I start something get all excited then after a few weeks my mood dips and I feel like I do today x
@@michellegilbert5337 I felt exactly the same today. I was so down but I somehow found a way of sticking to plan - I don’t know how 🤣. My food wasn’t great but I kept within my calories. You aren’t alone a lot of us feel like this time to time. Maybe try listening to some positive affirmations in the morning. That helps me sometimes xx
@daniellecindy unfortunately I've turned to food for comfort I'm hoping tomorrow will be a better day I've cried so much I too saw my reflection in a shop window today my mum also noticed I've put a bit of weight on which hasn't helped me x
❤ I feel you are being sooo harsh on yourself (we all do it and we are our own worse critic). You’re a beautiful mum & lovely lady, so please try to be kind to YOU. I love watching & listening to others very like minded like me. ❤❤❤
Thank you lovely! I'm way too harsh on myself and get frustrated because I always think it should be simple because it's just food. But there are so many other aspects to eat - so you are right - we have to be kind to ourselves during the process xxx
Hi Danielle, I've related to this video so much and can say I feel everything you do. I just wait to say you are amazing and beautiful, I'm looking forward to seeing your daily vlogs and I know it will help me too. Thank you for being so open and honest. ❤xxx
Dude I recently found you after having a lil mini meltdown about my own weight gain. You're doing great. Also from your accent I reckon you're pretty close to where I live haha! I'd be happy to be your pal
♥ great vlog Danielle , i know how you feel , and also i have only my husband and daughter to talk to , i have 2 sister in laws but they dont bother with me , it does not bother me though , thats why i come on here to watch you tube channels , look after yourself and take care ,look forward to your next vlog xx♥
❤❤❤❤ oh my goodness Danielle, this could have been me talking! I've had such a junk fuelled week after having such a good week of counting calories (1500) previously. I've also dabbled with intermittent fasting and I did slimming world for longer than I care to remember. I often ask myself what is wrong with me?? Habit has taken over my eating routine that's for sure. I eat at lunch or dinnertime even if I'm not hungry!! I would love to watch your videos on a daily basis and a thumbnail of the days would be a great help when looking back...raw and uncut would be fantastic imo. I was willing this video to go on and on😂 could have listened to you a lot longer. Please don't give up, tomorrow is another day... we can all do this together ❤ ps..which book have you bought?
Yes, I absolutely relate to what you are saying. I've often wondered why I can't just stick to a diet. But I honestly believe if you really want it you will get a PING moment. the books called fast, feast, repeat. xxx
@daniellecindy thanks for the title of the book. We can do this if we really want. A stone off by Christmas will be fine for me...then worry about the other stone in the new year. Good luck❤
Danielle, I would be happy to coach you for a little while and see if I could help you make a permanent change and break the cycle of being on plan, off plan. The last 2 ladies I have helped both lost around 2 stone in 10 months and have completely changed their habits, how they view food and exercise and have managed to transition into very manageable maintenance plans that give them plenty of wiggle room each week.
I think you’d be able to be more consistent if you upped your calories 1500 seems a bit low for u it’s hard to stick too for a long period of time a smaller deficit would give u more energy and you’d feel less deprived so u can stay consistent x
You are defiantly right. This is something I'm changing. I don't think 1,500 calories is enough for me - even if certain apps are telling me it is. An although I don't go to the gym I'm a busy mum who's on her feet all day xxx
Just a possible suggestion - be on point with your breakfast and lunch (choose meals you know from doing SW will be good options) and allow yourself a little flexibility for dinner as you have a family but just be mindful of your portion. For exercise, try activities like regularly taking your kids to the park and kicking a football around, it's exercise but realistic with family life. The idea of having black coffee and a delayed breakfast time also sounds like a good idea to reduce snacking.
I do understand where you’re coming from, I want to lose weight more than anything in the world , can I do it though, no I’m fatter now than I have ever been and can’t get out of the cycle. Looking forward to seeing your daily vlogs. Sending you lots of hugs. Keep on going though never give up.I did watch to the end just. Don’t know how to find the emojis lol x
I know exactly how you feel Jackie. We get frustrated with ourselves because we think it should be easy. But it's isn't easy for so many because there are so many other things that play apart in it. xxx
❤ Your so amazing for putting yourself out there, thank you for sharing your journey. I can totally relate to everything you said, I am a mum of two and desperately trying to lose weight! What intermittent fasting book do you have please? Wishing you all the best on your journey and look forward to your daily vlogs xx
I totally understand what you mean about it creeping on the weight, I must have gained weight over a period of 5 years slowly and I was eventually 16/18 anywhere to a 20 depending on where I shopped and I absolutely hated myself (vain I know but oh well) I hated the way I looked, I didn't want to leave the house, but I had absolutely no motivation to change myself. It wasn't till August '23 when I had a health scare that was actually unrelated to my weight but it made me look at how I'm treating myself and made me realise that nothing is guaranteed and I need to better myself and start actually living my life. Since then I lost almost 5 stone and stopped dieting probably around May-ish (I still watch all the same videos I did when I was losing weight because I think it makes me mindful about what I'm doing) I was so lucky in that my Mum wanted to lose weight as well so we did it together and because of that neither of us were buying unhealthy things so if it wasn't in the house I wasn't consuming it 😂 I think you should be immensely proud of yourself for carrying on trying to better yourself when you're essentially going it alone, I have absolute faith that you'll get where you want to be. Not everyone's journey looks the same or takes the same amount of time and we'll still all be here with you ❤
Thank you so much for sharing your journey. You have done amazing and must be so proud. It just seems to creep up on you and before you know it you don't recognise yourself. It has been a good week so far xxx
Personally I would not take it you still have to diet it's not a magic fix plus pepole who it was meant for ie diabetics can't get it most people use it for a quick fix there is a danger of putting all the weight back on when you stop taking it go back to SW you did well with them x
No, it's not something I'm willing to put in my body. I did love so many things about SW and to be honest I still follow a lot of their advice with cooking from scratch etc. I just needed a little more flexibility and it was too expensive for me to pay each week xxx
Hi Danielle I still follow slimmingworld without going to group which I hate,there's enough information on RU-vid and Instagram to follow it,hope you find what you want to do I sure you will it's difficult when you small children to look after take care x❤
