The Truth About Oatmeal: Everything You Need To Know

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#IvanaChapman #oatmeal
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References: Health Benefits Of Dietary Fibre www.ncbi.nlm.n...
Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber pubmed.ncbi.nl...
The hypocholesterolemic effects of beta-glucan in oatmeal and oat bran. A dose-controlled study pubmed.ncbi.nl...
Gluten-containing grains skew gluten assessment in oats due to sample grind non-homogeneity pubmed.ncbi.nl...
Effect of oat bran muffins on calcium absorption and calcium, phosphorus, magnesium and zinc balance in men
pubmed.ncbi.nl...
International Tables of Glycemic Index and Glycemic Load Values: 2008 www.ncbi.nlm.n...
Clips featured: Dave Asprey, Jack Wolfson, Ryanpfisch, Ken Berry, Paul Saladino
Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Опубликовано:

8 сен 2024

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Комментарии : 239

@IvanaChapman 10 месяцев назад

🔥If you’re interested in kickstarting your lean and strong journey, get my FREE Lean & Strong Kickstarter Guide with bonus 6 week workout program. -> bit.ly/YTpin

@laurentderrien 4 месяца назад

ofc she's selling programs jfc

@laylaomar9712 21 день назад

Thanks 🙏

@18_rabbit 18 дней назад

thx for the interesting great video! One point of question/issue that could be slightly misleading for some ppl is where u mentioned around 7:50 that if a high GI food were eaten alone that would usually be a higher GI impact than if eaten with protein or fat. The cautionary aspect i'd add is that if eaten with too much fat, then the total impact of the significantn fat-calories with a meal of high GI carbs is the highest/most GI negative impact possible. So i'd want ppl to know that the amount of fat combined with high GI carbs is crucial to understand. High fat high carb meals are by definition the most GI impactful

@angelgonzalez9614 5 месяцев назад

When i first heard how bad oatmeal was, i kept eating

@ruger6049 Месяц назад

Amazing how all the RU-vid expert docs are on the oatmeal bashing bandwagon! Sick of theri cherry picking and one size fits all.

@jeffj318 23 дня назад

Don't tell Dr Ken Berry 😱

@Phlegethon Месяц назад

the hate for oatmeal from all those randos on youtube is because it's cheap, it's good for you, and it prevents them from selling their supplements

@joecaner Месяц назад

They! They hate Mississippi and OATMEAL. I! I love Mississippi and OATMEAL. They hate OATMEAL because it represent a shining example of successful plant based nutrition that doesn't maximize shareholder value...

@TheGymReaper192 27 дней назад

The biggest critics of oatmeal are carnivores and animal based. They aren't selling anything, in fact they are warning us of supplements and drugs, they'd rather we just eat meat and dairy. It also saves you a fortune in grocery bills.

@jeffj318 23 дня назад

Agree 👍 tell this to Dr Ken Berry 😱

@bgueberdenteich5206 6 месяцев назад

Without oatmeal my family and I WOULD HAVE STARVED during world war 2. My mother could not afford eggs or meat, nor chicken , so every morning and many times evening we had oatmeal with syrup from sugar beets, which she produced herself, by going into the rich farmer's field in the dark of the night and helping herself to some beets, which she rendered into syrup.Oone morning a poor little mouse wanted some too and fell into the jar and drowned .My practical German mother fished out the critter and re-boiled the syrup , yes we consumed it ! C'est la vie in 1942! Now my grand children will not eat an apple with a bruise ! Very sad.

@ruger6049 Месяц назад

Many people still cannot afford those things. My grandparents ate it often on the farm and kids had it every day. Lived, working on the farm into their late 80's and 90's.

@inca3370 4 часа назад

Poor lil mouse was prolly full of nutrients 😐. When I hear stories like that, sometimes I'm thinking thinking how lucky we are in a way to be having the problem of wondering how we can cut calories and eat less! Like, when I'm removing the chicken fat skin, I feel bad and think of those poor people who would clamour to get that. What a world we live in. And then we pay to go to gyms to expend our energy on pointless objects. The adrenaline that must've accompanied the gathering of those beets, though. Edit typo

@arlopull5565 26 дней назад

I do overnight oats. I add cacao pwdr, protein pwdr, chia seeds, wheat germ, sugar free syrup, greek yogurt, mixed berries made with unsweetened almond milk.

@jeffj318 23 дня назад

Delicious 😋

@xanderbryan077 3 месяца назад

You will not experience hunger if you are mindful of eating oatmeal. Slow eating and chew thoroughly to absorb nutrients in your body. You will not feel hungry up to 4 hours.

@preetycathan1747 2 месяца назад

Me too Daily taking oatmeal l loss weight and loss Hair also Life change 😊🥰😍

@Ben-mn3xz Месяц назад

eating slowly on purpose sounds like an eating disorder. Honestly, you should just eat nutritious food that satiates you.

@daysoftheboo 10 месяцев назад

I love oatmeal thank you so much for making this video 🙏🏻🙏🏻🙏🏻 I almost quit eating oatmeal because what these people were saying about it but I've never had any issues eating oatmeal at all if anything oatmeal makes me feel healthy and good, I enjoy eating oatmeal I don't enjoy eating meat but I do eat meat but oatmeal is AWESOME

@IvanaChapman 10 месяцев назад

Yes! Eat what you love and what agrees with you!

@adybullen647 25 дней назад

👌 Great comment

@martindoyle766 11 дней назад

The best thing I've found is oatmeal is a great prebiotic which means it's food for probiotics bacteria which need fiber to stay alive this food is fantastic for that and keep the little buggers healthy we need them healthy bugs 😊 cheers 👍💪💯

@m.f.b7144 Месяц назад

I started eating my oats due to insulin sensitivity. I’m so amazed how this has helped me a lot! My hair and skin have improved enormously! I’m full the whole day and I go to the loo more often! I’m also energetic too and enjoy its versatility.

@VincentBurke-iv3xj 4 месяца назад

I eat my oatmeal with some Olive oil, flax seeds, whole milk and cinnamon.

@Georgi_Slavov 27 дней назад

My version for life is with raisins and walnuts.

@mommabear5059 10 месяцев назад

This is the best video I’ve come across in a long time!! You’ve got a new subscriber. Thanks for mixing sensibility with education!

@jeanglendinning1860 9 дней назад

i have eaten oatmeal all my life with no ill effects, and im 80 years old

@slayqueen5996 10 месяцев назад

I remember writing you in the past bc I couldn’t lose weight counting calories 😢. I’m now finally losing weight by lessening all the protein fat and eating mostly plants including oats everyday ❤❤❤

@IvanaChapman 10 месяцев назад

Glad you found something that works for you.

@MrPokerblot 5 месяцев назад

It’s easier to just count carbohydrate if anything. No piont in counting calories.

@brittlanders351 5 месяцев назад

Ok, I just found you today and really appreciate your balanced and straight forward approach in these videos.

@adamczer7017 10 месяцев назад

Dietitian here. LOVED THIS VIDEO!!!!! Thank you for explaining the truth and sharing the importance of the differences in eating naked carbs as opposed to having them with protein and/or fat. There is much misinformation out there and makes me so sad that ppl actually believe ppl like Gundry, the carnivore community, etc. like, ppl just eat real food!!! Also, when oats are cooked and cooled they are a great source of resistant starch!!!!!!

@IvanaChapman 10 месяцев назад

I really appreciate that, thank you! 😊 Good point about resistant starch. That would have fit in nicely when I mentioned how oatmeal is good for digestion.

@michelleblack1351 10 месяцев назад

totally agree!

@jeffj318 23 дня назад

Good to hear 👂👏🥣

@pbm8264 7 месяцев назад

I enjoy adding stuff to my organic rolled oats like flaxseed, chia seeds, broken walnuts, banana, pumpkin seeds, a teaspoon of honey and a couple of dashes of cinnamon.

@MrPokerblot 5 месяцев назад

Good for you. How creative 😅

@jeffj318 23 дня назад

Delicious 😋

@MandeepSingh-bv2zw Месяц назад

One of the best, common sense videos that i've come across.

@johnw3952 5 месяцев назад

I think I've found what I was looking for with Ivana's advice. I keep hearing how bad certain foods are like oatmeal. So there is the extreme out there of carnivore and keto diets but I want a more well-balanced approach. It's like instinctively I think that we should eat a balanced diet of protein, fruit, vegetables, and minimal highly processed foods. I really believe a balanced-approached with an emphasis on higher protein and lower calories is sustainable, just not extreme. Thanks, I'm glad I found someone who takes a common sense approach.

@IvanaChapman 5 месяцев назад

Well-balanced is how I like to think of my approach, to both eating and exercise. Thank you. 😊

@ceciliaabdalla4954 10 месяцев назад

I look at Oatmeal like dessert. Instead of eating cake I'll eat some oatmeal with real maple syrup and grass fed butter. It helps keep you full after eating dinnwr. I wouldn't eat it first thing in the morning unless I'm going to do some exercise. I love Bob's red mill organic oats

@voodoospear1113 3 месяца назад

Maple & brown sugar is the Ongod first choice when your scratching that itch, Your de-bunking of the present day food nazi’s is so welcoming and refreshing to know there’s still people on the same boat as me, keep your wings strong mademoiselle 🙏❤️

@johnz4412 26 дней назад

Steel cut oats are a great way to start the day. They keep you feeling full, providing needed energy.

@patcummings6950 6 дней назад

What a great video. Thank you. ❤

@SusanBrown-nd9mw 10 месяцев назад

TY for this information. I watched another RU-vid nutritionist who said very negative things about oatmeal, then during her sponsor commercial, non grain ‘oatmeal’ was being sold. 🧐 and yet so many comments thanked her for the info. 😮

@IvanaChapman 10 месяцев назад

That figures. I'm glad that I was able to present an unbiased viewpoint for you.

@OffDoodyDad78 8 месяцев назад

I stopped eating bread three weeks ago and eat oat meal twice a day with protein. I feel great. Dropping fat. Nit sure what the problem is... i buy organic rolled oats at costco. I just microwave some water for about 3 minutes, put in the oats, protein powder and cocoa to sit for 5ish minutes. Works for me dunno. Loving your videos just found your videos recently.

@adegbenroagoro5180 7 месяцев назад

Thank you very much Ivana. I really enjoy eating oats and for years have taken them uncooked. I take steel cut, rolled or old fashioned oats.

@nattaleehassan2625 3 дня назад

Thank you for making this video, with all the misinformation and fear mongering out there its good to see some practical advice.

@christineward6105 10 месяцев назад

I love oatmeal, but I usually eat 1.5 servings (3/4C dried) and, instead of the milk & yogurt, I add a scoop of protein powder and just a little milk, to blend. A maple or PB flavour is fantastic, but any flavour works and then I'll add in some fruit, usually berries or banana or apple, whatever I'm in the mood for. This keeps me full for hours. 😋 That Fairlife milk is great and the suggestion to cook the oats in it, is a good alternative that I haven't tried, yet. 🙏 Love your videos. 🧡

@Callmethebreeze902 2 месяца назад

I don’t add sugar, low end glycemic, lost weight and take metformin so I’m going to keep eating it. It’s not the only food in my diet. My great aunt is 90 and has eaten it every day for decades. I hope I make it to 36. It also helps my chronic idiopathic constipation.

@territodude 5 дней назад

Wow, great video! I appreciate all of your info and will be following your channel. I was just expecting the scoop on oatmeal but the added information on mitigating the insulin and glucose rises was perfect, just what I was looking for, thanks!

@alan19844 5 месяцев назад

Excellent video, I found it very Helpful. Thanks for the posting!

@ursulabarajas3022 4 месяца назад

I eat gluten-free oatmeal with Fruit, flaxseed, ground up walnuts & a bit of yogurt.

@Darkknight1320 5 месяцев назад

Thank you! Was looking for this exact video!

@sedalia9356 7 месяцев назад

Wow. Reasonable, rational, and informative! I think it is better to avoid instant oats, but still better than what most people eat.

@marinasmith4772 6 месяцев назад

I love this video! Finally, a logical approach to diet and eating. Thank you!

@IvanaChapman 6 месяцев назад

Glad it was helpful 😊

@marinasmith4772 6 месяцев назад

@@IvanaChapman Do you have a video on IBS?

@SuperBoopeep 10 месяцев назад

Great video. Solid information and I love how you anticipate people’s counter arguments. Great work! I just found Fairchild milk and I wish I had known about it sooner with the added protein content.

@IvanaChapman 10 месяцев назад

Glad you like the video! 😊 I discovered the higher protein milk a few years ago. It's such an easy way of getting more protein.

@tuccobuibui 4 месяца назад

I don’t understand why this channel has such less followers than other channels from bs gurus…. Great content. Keep it up !!!

@IvanaChapman 4 месяца назад

I appreciate that, thanks!

@JustDulci Месяц назад

I was happy to find this video! Some of my favorite old cereals started giving me some digestive issues. So I tried over night oats, and after a bit of experimenting I found the ticket - for me anyway! I added Chopped apple + chopped pecans or Chopped frozen fruit - my favs are bananas, strawberries, pineapple and/or mango. I realize this may not work as well for those watching blood sugar, but it has been amazing for me.

@wwbuirkle Месяц назад

I switched to oatmeal five days a week and my numbers improved greatly

@madhusudan 7 месяцев назад

Good balanced take on the subject. I find eating the same meals every day helps me with calorie management, and for breakfast I have 1/2 cup oats cooked in water and crack 2 eggs in to cook with the oats. Along with a protein shake and some frozen blueberries I think that gives me a good start to the day.

@jeanraymond9114 27 дней назад

I add walnuts , pumpkin seeds and raspberries to steel cut oats . I have it with 2 sprouted whole wheat toast . Give me plenty of fibre and protein in morning .

@brentdundee 4 месяца назад

Very good well balanced information ...thank you!

@Extremestoic23678 3 месяца назад

Great video! Thank you.

@jcolumbiap 5 месяцев назад

I would add exercise to your daily experience. I dropped from 231 lbs to 150 lbs after adding a hour of walk/running every day. It also added oxygen uptake. After about 13 months I was training for marathons.

@franktalerico5254 Месяц назад

Very informative thanks

@marcuswelby9601 10 месяцев назад

This a great video. It's amazing to see the fear mongering by some in the you tube community.

@IvanaChapman 10 месяцев назад

Thanks! I'm trying to keep things sensible and sane over here. 😉

@Joey0367 22 дня назад

Thanks for clarifying the issues one may encounter eating oatmeal. I really appreciate how you explain the differences in oatmeals and how to ingest them properly. Also, I want to commend you on your arm development which is very becoming. 😃

@chris101gray3 9 месяцев назад

I make my Oats with water, adding egg whites and cottage cheese. protein bomb and delicious!

@dashriprock5720 5 месяцев назад

SUSBSCRIBED! This was intelligent and rational. It doesnt make sense that a half cup of oatmeal can destroy a person's health, not when there a lot of people out there who are older and say they've eating it there whole lives

@Pi2.718 2 месяца назад

LOVE this video …. you debunked the newly formed “gurus” with such a grace ❤❤❤❤

@tomhunt7354 4 месяца назад

Iam so GALD I seen This wow,Thank You

@josephroa4475 10 месяцев назад

I eat oatmeal in one form or another almost daily. So many clowns on the internet.

@IvanaChapman 10 месяцев назад

Scaring people about food sells.

@Pi2.718 2 месяца назад

We need your skin care routine …. that glow ❤

@evagosselin4712 6 месяцев назад

Great video,I just subbed. I love oatmeal,it's ridiculous how this food has been demonized over the years,just like potatoes. I'm careful about sugar and adding butter and salt to my food. I think everything in moderation,real food is key,not pre packed junk food! 😊

@inca3370 4 часа назад

What is one normal serving of oatmeal. And can I have it twice daily?

@user-ib5lt4lm1l 4 месяца назад

haha ok just opened video. Never watched you before and now love you. All it took was seeing baby Yoda on your table and i knew you were a genius and i should listen to everything you say and do.

@IvanaChapman 4 месяца назад

Welcome! Very happy to have you here. All it took was a cat as your profile pic to know that you were one of my people. 😊

@IbrahimZeed-xj3tp 4 месяца назад

Finally not someone who treats oatmeal like a parasite

@themannster718 15 дней назад

You've got a new subscriber here. Amazing video

@thewadsquad 2 месяца назад

I’m getting mixed information all over the Internet. Does oatmeal cause inflammation?

@user-rx8jt4qf8d 4 месяца назад

If oatmeal is "bland", try it with a can of sardines.

@cristalleslie6311 10 месяцев назад

I was wondering when you were going to make a video. I have been watching all the old videos! Great video as always! 😊

@IvanaChapman 10 месяцев назад

Glad you're enjoying the videos! 😊 It's been tough keeping up with the long videos, with my new coaching program underway. Got more new stuff coming up though!

@user-gs1pk4mp1h 11 дней назад

❤ first time on your channel your are amazing

@gibsonguitarplayer 6 месяцев назад

This site just popped up on my feed. I steered away from oatmeal…..seeing this most fit beautiful lady, I’m in! Subbed

@ramonmuniz8439 5 месяцев назад

I love oatmeal, and I love that is so healthy, I also love your reassuring information. By the way, you look amazing.

@carlocalingasan998 6 месяцев назад

How about glyphosate pesticides in oatmeal?

@wendywertz8828 6 месяцев назад

Buy organic

@dean0727 Месяц назад

I stopped eating oatmeal when I started wearing Freestyle Libre glucose monitor. I am type 2 diabetic .Oatmeal is a processed food and I no longer eat it as it spikes my blood sugar levels. I ate rolled oats cooked in water with no other flavorings. I was very disappointed to learn how oatmeal affects my glucose levels.

@jeromefridmann6108 6 месяцев назад

Thx. Ivana, the voice of science ( and the word of reason ) are a rarity on the Net. Age ? I am a youngster still ( going on 94 ) so am taking all these with a bit of own experience .

@YD-uq5fi 28 дней назад

Steel cut oats are great if not for the glyphosate. Beta glucan is a valuable type of fiber not found elsewhere.

@Romero610 28 дней назад

What relieve to watch this video, as i love my steel cut oats

@MrRerod 4 месяца назад

One thing I like about oatmeal is how easy it is to prepare, and how I skip lunch because Im not hungary. But Im losing more weight than I want, I think. What's a easy to prepare healthy breakfast that has more fat? Thanks

@dorzhowe1305 3 месяца назад

Maybe add chia, flax and hemp seeds?

@steve-r-collier 5 месяцев назад

wow! you look good on it i must say..what size serving of oatmeal,ive been taking about a third of a cup of organic oats cooked for 15 mins.

@jonboy2950 5 месяцев назад

It's one of the best things you could eat for breakfast unless you eat the totally healthy not going to fill you up option. It's a truck load better than every other cereal on the market.

@Romero610 25 дней назад

I am wondering if oats make you tired ? I keep seeing articles that say Oats contain tryptophan and melatonin ? I have never heard this before . Wondering if there is any truth in this ?

@user-ot9ub5js5q Месяц назад

Add cinnamon, berries, and protein ( like almonds) After you eat oatmeal, have a good protein as well. My sugar level remains in the safe level when I follow this method. Now, I do eat organic oatmeal. I prefer not having chemicals sprayed on my food. People, bread not only have carbs, but almost all bread is high in both sugar and sodium. So, who eats Dave's bread, thinking it's healthy?

@zeebest1004 2 месяца назад

Old fashioned Oatmeal with raisins and cinnamon preceded by 1 banana and 95g blueberries with 44g UNfrosted shredded wheat and 42g raw almonds on the side is my EVERY breakfast meal!

@hartgemini007 13 дней назад

Very interesting information as someone who trains 2-4 times a week plus a couple of HIIT sessions I’ve always eating oats along with protein and more recently added pumpkin seeds, chia & coconut yoghurt. Just out of interest what are your thoughts on Jessie Inchauspe glucose comments on starchy foods such as oats., potatoes etc? Experts in the past have always recommended oats for both their fibre content plus health benefits are as they keep you full for hours without the sugar spikes people are now saying are so bad. As you say if you combine with protein and maybe some healthy fats surely it must be good.

@lindadodd3829 4 месяца назад

Healthy serving, boil it, add good protein powder, teo tablespoons of olive oil, two vitamin capsules (open and dump out powder), then frozen blueberries. Good or bad? Don't care anymore. Love it and doesn't make me bloat.

@mathewgonzalez1214 6 месяцев назад

I’ve eaten overnight protein oats all the time, and I feel great. Even when I lack sleep, I get plenty of energy from Oatmeal

@Orwell-df4pf 10 месяцев назад

My grocery store sells a high protein instant oatmeal I like. 180 cals, 10 g protein. Prep = just boiling water. Is one part of the solution for me.

@IvanaChapman 10 месяцев назад

Nice! What's in it that adds protein?

@Orwell-df4pf 5 месяцев назад

"milk protein isolate" (3rd ingredient) and "whey protein concentrate".(5th ingredient)

@satman1103 2 месяца назад

❤ banana oatmeal cookies❤ mash up two bananas like a cup of oatmeal and 100% chocolate morsels some cinnamon and maple syrup. Cook at 375 for like 20 minutes. They are the bomb. Use a small ice cream. Scooper and make balls on a cookie sheet.

@hmcvalesano 15 дней назад

I am in ❤ with this lovely human!

@jaym9846 Месяц назад

Maple and Brown Sugar Quick Oats (on vacations) is my favorite too!

@JohnGreen-q2w 4 дня назад

Get your oats … great for the libido, add some dark chocolate blended with goats milk and maple syrup or honey or both even! Leave it to absorb over night or after a quick 20 mins in the bowl 😋✨🙏🏻✨🫶🏻✨ also great for the nervous system and help relax for a great nights sleep 😴 💤

@busa4250 4 месяца назад

Ivana or Anyone. My microwave died. How about to get rid of the Phytic acid, i just pour boiling water over my rolled oats and let them sit for 10 mins, please? Thank you for your professional and modern looking content.

@testdep 10 месяцев назад

Yes! Nothing but facts from Ivana! 💯 I've personally experienced and can confirm two things here: 6:55 with age I became very sensitive to blood sugar spikes and can absolutely confirm the blood sugar spikes no matter what you eat, it could be a bowl of salad or steamed rice, if it's enough to make you full your sugar will go UP. 7:56 yesss, I got caught in this mind trap and managed to gain 10 lbs while doing int fasting (literally eating once a day for a year+). I blamed my insuline resistance, but in fact I ignored calories intake. My insuline resistance is still there but I cut calories and guess what, I'm finally losing weight. Just for the record, I've always been average slim so losing even a few pounds of fat takes a lot of effort. And speaking of oatmeal, most people have a habit of eating it with sugars, syrops, etc added on top. So I can understand why some fitness influencers are so against it. Because I have yet to meet someone who can eat plain oatmeal with no sugar or butter or anything and actually enjoy it. Except few people who likes to eat oatmeal out of the box, like some potato chips 😁

@IvanaChapman 10 месяцев назад

You've made some great points! We do tend to see a decrease in our insulin sensitivity as we get older, so it's often helpful to reduce carb intake slightly. And you're right that many people have oatmeal with syrup/honey. The maple and brown sugar single serving packets I showed in the video wouldn't be a great choice for breakfast on their own, but they're enjoyable as an occasional treat.

@scrappinrabbit 8 месяцев назад

I like cooked oatmeal with chopped apple and orange, and topped with a few almonds or walnuts toasted in the microwave and sometimes a bit of cinnamon. No sugar or butter required.

@SlackHoffman 6 месяцев назад

I’ve been eating cut oats for decades. I only have it in the morning 🌅. I take chopped oats, cook it on low with spring water, (never any milk), add 6 chopped Brazil nuts, 1 small underripe banana 🍌,1 tiny pinch of salt, 2 spoons 🥄 of Greek yogurt!! And that’s it ….. No sugar, no milk, no crap …. It gives maximum satiety all day long, plenty of energy, and is delicious ✌️🤜🤛🤙…….

@masha1980 10 месяцев назад

You should never wear sleeves. ❤

@maureengilligo1960 4 месяца назад

I love Bakery on Main oatmeal. Thank you for this truthful video.

@edmundjordan 10 месяцев назад

Allysas oatmeal cookies are delishious!

@SuperTrinaldi Месяц назад

I’m addicted to those.

@michelleblack1351 10 месяцев назад

Great video!

@kimloonyong6599 4 месяца назад

3:21 Not all nuts or seed had anti nutrients. And we only consume small amount.

@zkore20 28 дней назад

I am diabetic and for me is really bad my glucose goes from 95 to 148 en less than 30 min …just oatmeal , Greek yogurt ,chia seeds and blueberries…

@IvanaChapman 27 дней назад

Yes, diabetics have abnormal blood sugar responses.

@mushynanners620 10 месяцев назад

They make a low sugar version of the Quaker instant. That is very good. I'm busy mornings. It's one of my go-tos. I tried to pair it with a protein like a. Hard-boiled egg, cottage cheese, yogurts. I know it sounds weird but I like to make the instant oatmeal and let it cool a bit and then I mix in a container of vanilla Greek yogurt.

@1234waveskier 4 месяца назад

You look great!

@aZnPriDe707 5 месяцев назад

doing work! also the bit of you pouring raw oats into your mouth was funny

@ameliacarter4376 6 месяцев назад

it don't spike mine! I do add milk and protein powder and chia seeds to it maybe that's why.

@gabbyskitchen6640 10 месяцев назад

Bravo 👏 this was great !! Thank you !!

@IvanaChapman 10 месяцев назад

Glad you enjoyed it!

@MrPeterthebest 26 дней назад

I was 170slb, I ate oatmeal every single morning with honey. I was also working out too. but lost 50 lbs in 9 months and was never more healthy so IDK

@trudybongers3534 7 месяцев назад

❤❤ thanks for your ideas and lessons learned 🌷 greetings from Roermond in the Netherlands 🌷🌷🌷🌷🌷🌷🌷

@MichelleBlackChannel 10 месяцев назад

Interesting video

@W1wolf2 6 месяцев назад

Hello what Best oatmeal buy in store I can eat oatmeal every day?

@davidschaefer8547 Месяц назад

Is it true that oatmeal is sprayed with herbicides after harvesting and is one of the worst foods for that.

@IvanaChapman Месяц назад

I recommend the work of food science babe if you’re interested in learning more about pesticides/herbicides in foods.

@davidschaefer8547 Месяц назад

@IvanaChapman Thank you, I consume a lot of oatmeal, so it's a concern. 2.5oz of rolled oats with 1oz dried fruit cold soaked overnight in the fridge and then add on oz of instant fruit and cream oatmeal in the morning soaking another hour. I also often make a stove top pizza with an oatmeal crust.