What kind of oatmeal is the healthiest?

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Steel cut, old-fashioned, instant, flavoured - what kind of oatmeal is best? Subscribe to Nourishable at / nourishable
00:00 childhood memories
0:58 nutrient content
1:23 beta glucan
2:38 postprandial glycemic responses
3:19 oatmeal processing
4:55 oatmeal experiment
8:55 satiety
10:22 take home messages
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Hosting, Research, Writing & Post-Production by Lara Hyde, PhD
www.nourishable.tv
Music & Video Production by Robbie Hyde
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Opening Motion Graphics by Jay Purugganan www.c9studio.com/WP/
Thanks to my family for helping me bring my childhood memories of peaches and cream oatmeal to life!
Script with in-text citations: bit.ly/31alfbM
The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only.
References
www.quakeroats.com/products/h...
www.dietaryguidelines.gov/
www.mdpi.com/2304-8158/10/6/1304
pubmed.ncbi.nlm.nih.gov/33208...
www.accessdata.fda.gov/script...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/20424...
pubmed.ncbi.nlm.nih.gov/32728...
pubmed.ncbi.nlm.nih.gov/33608...
pubmed.ncbi.nlm.nih.gov/25267...
pubmed.ncbi.nlm.nih.gov/33296...
pubmed.ncbi.nlm.nih.gov/26330...
pubmed.ncbi.nlm.nih.gov/28202...
pubmed.ncbi.nlm.nih.gov/32310...
pubmed.ncbi.nlm.nih.gov/26273...
pubmed.ncbi.nlm.nih.gov/25612...
pubmed.ncbi.nlm.nih.gov/24024...
pubmed.ncbi.nlm.nih.gov/29913...
pubmed.ncbi.nlm.nih.gov/24884...
pubmed.ncbi.nlm.nih.gov/26494...
Additional Footage
Pexels: Polina Tankilevitch, Castorly Stock, RODNAE Productions, Engin Akyurt, Luis Quintero, eat kubba, Anna Tarazevich, Naim Benjelloun, Kampus Production
Freepik: katemangostar
Pixabay
Animations created with BioRender.com
Script tidbits
One perspective is the nutrient content. The unflavoured varieties all have 4g of dietary fiber. That’s a pretty good amount of fiber, providing 14% of your daily needs. Specifically, oats are a good source of a soluble fiber called beta glucan. When you eat oats, the beta glucan dissolves in water within the intestine, swells up and forms a gel. This gel makes it more difficult to reabsorb bile acids from the intestine back into the body. This means your liver can’t recycle those bile acids and instead has to make them from scratch using cholesterol, which ultimately helps reduce your bad, LDL cholesterol. Daily added sugar intake is recommended to be capped at 10% of daily calories, so assuming a 2000kcal diet, one serving contributes about a fifth of that added sugar cap. Whether that amount of added sugar is a concern really depends on the rest of your dietary pattern and how much added sugar you get throughout the day. Another perspective is the impact on blood glucose - this is called the postprandial glycemic response. Prandial meaning eating, post meaning after, glycemia referring to blood glucose. Frequent spikes in blood glucose increase inflammation, and over time this drives the development of chronic diseases like type 2 diabetes. Why would we expect different postprandial glycemic responses? Even though they’re all the same ingredients - just oats - they differ in their processing. All oatmeal starts as oat groats. An oat groat has a fibrous bran coat surrounding a starchy endosperm and an inner germ. That outer bran is a dense network of different kinds of fibers, slowing our enzymes from accessing the starch in the endosperm. Steel cut oats take the oat groats and cut them up into coarse pieces. This cutting mostly maintains the integrity of the oat kernel. Old fashioned oats are steamed and then flattened through rollers. The rolling disrupts the fibrous bran, and the steaming relaxes the starch, making it more accessible to digestive enzymes. Instant oats are similar, except that they’re rolled thinner and steamed longer. All this processing impacts how quickly they can be cooked, but also how readily the carbohydrates are accessible for digestion and absorption into the blood. The viscous gel that forms in the stomach slows down gastric emptying, so the meal is more slowly .released into the intestines where the digestive enzymes live, plus the gel in the intestine slows the absorption of glucose. Satiety is a sense of fullness after eating. Meals that maintain satiety for longer help prevent overeating.

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25 июн 2024

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Комментарии : 324

@sandyjohnson2537 10 месяцев назад

Great video! The best and healthiest oatmeal I’ve found to date is Trader Joe’s Organic Rolled Oats with Ancient Grains and Seeds. (All organic: rolled oats, amaranth, quinoa, chia seeds and ground flax seeds.) (0 sugar, 8g protein, 5g fiber, 4g fat, 29 g carbs per 1/2 cup.) I add banana, blueberries, walnuts and raw honey. So filling and delicious. $5 for 15 servings on my last purchase. (1lb 8 oz. bag.) I don’t work for Trader Joe’s. Lol. But I do love their store.

@ShellsPink 9 месяцев назад

Sounds good (and healthy)!! That's what I'm buying!!

@sandyjohnson2537 9 месяцев назад

😁@@ShellsPink

@reneehines8062 5 месяцев назад

thanks for the trader joes info I will definitely try it

@bobhouse9331 2 года назад

Woah production value and quality content is through the roof, you should be so proud of your channel. Congratulations 👏 subscribed

@oliviacompanies3948 3 месяца назад

Your channel is awesome. you’re answering all the questions inside of my head I’ve been mulling over for months and years. And so well articulated, accessibly said. Thank you!

@johnfeet5476 4 месяца назад

Thank you. I'm an avid youtube watcher and I have to say this was one of the most helpful videos I have ever come across. Congratulations, very, very well done.

@NetStrider 8 месяцев назад

This was so informative, helpful and interesting. Really enjoyed this, thanks!

@Dhspat Год назад

I had oats this morning with blueberries, peanut butter, cinnamon, turmeric, sesame seeds, pumpkin seeds, etc ☘️

@Alcooliques_sans_frontieres Год назад

No egg or some fried Pork rind?

@geno5169 11 месяцев назад

I actually put in my oatmeal blueberries. walnuts. Cinnamon. And peanut butter. Someday’s with eggs for extra protein

@Alcooliques_sans_frontieres 11 месяцев назад

@@geno5169 try to add onion slices.

@TNT-km2eg 8 месяцев назад

Add some sauerkraut , and 1/2 l olive oil

@michaelmelamed9103 8 месяцев назад

A breakfast for the birds 🦢

@Maverick09171 2 года назад

Just found your channel. Love it! Great content and you are absolutely adorable. Keep up the good work!

@leboonleboon1638 Год назад

I love your videos they’re very knowledgeable. Your wisdom is very appreciated. I learned so much from you.

@ifychim3189 Год назад

Wow, great experiment. Thank you for this video!

@rainsofhealing Год назад

Very helpful and excellent video thanks!!

@user-nh2gh1cl9f 2 года назад

Very informative.Thanks

@erikmortensen1091 8 месяцев назад

Thanks for showing the difference between the different types of oats. Was looking for this informaion for a long time.

@Ravedave5 8 месяцев назад

This is such a great experiment!

@richardnorris7948 Год назад

Wow! So well and intelligently presented, and for a bonus, both charming and beautiful! You had me at "Let's Science it..."!

@doogcat Год назад

great video ty so much this was well appreciated.

@tajayemiller141 2 года назад

Love this channel ❤

@angelaharris1112 7 месяцев назад

Thank you, very informative!

@gadgetnate 10 месяцев назад

Awesome video!!! Highly entertaining and educational!! My mom and I were eating steel cut oats and we were like “what’s the difference between steel, rolled, and instant” This video answered that and taught so much more!! I especially found the dog cute!! I look forward to checking out your other videos!! Thank you for putting this together!!!

@bridgetonowhere Год назад

very informative video, thank you

@kdsrgifts6 Год назад

Love your videos!

@filmic1 8 месяцев назад

That was neat, thank-you. I'm a T2 (saxagliptin/metformin) ten years now, 71yrs old and a runner. I 'usually' have All Bran with Bran Buds/psyllium, but do like a cup of old fashioned oatmeal. There is always chatter about the efficacy of oatmeal controlling BG levels. Really enjoyed this. Refined carbs are poison in my book.

@marsskat3972 10 месяцев назад

Thank you , that was really helpful

@daysandwords Год назад

Hi there - thanks for a helpful video! Maybe this is a rookie question but it's a question that's so rookie that I can't find the answer anywhere... is there a difference between cooked vs uncooked? Because I eat uncooked rolled oats all the time. I'm trying to work out if it'd be better for my activity levels etc to eat them cooked.

@lyndagabriel6539 2 месяца назад

Where have you been all my life, with your thoughtful, sciencey, nutrition content? I'm all in! Also, I hope you have a video on your CGM, as I've really wanted to find a way to incorporate one in my life without a $$$ subscription, as my body has always reacted strongly to sugar (which I haven't had for decades now) and different carbs.

@1Adventures2 Год назад

Thanks!

@D34dS3c 2 года назад

You're so lovely, thanks for the information :)

@bonniehopkins7511 Год назад

Thank you!

@buddahblack5581 12 дней назад

I learned once cooked you can to store the leftovers for breakfast the next day , I’ve been practicing the dash meal plan for three weeks now and steel cut oats keeps me satiated for hour it’s incredible. Thanks.

@charlottesmom Год назад

Raisins & Spice was my go to but loved Strawberries & Cream and Peaches & Cream, I now eat steel cut. 😊

@skinwalker_ 5 месяцев назад

Thank you that was really useful...

@karlbe8414 5 месяцев назад

Just switched over from old fashioned rolled to steel cut oats. EZ bring 3:1 water : oats to a boil, turn off and let sit overnight. I add protein and good fat in the form Chia and coconut oil for the boil. Later I add fresh peeled ginger, and handful walnuts and soft boiled egg. I have also added kefir (acid) to oats after cooling to decrease phytates and have even put back in fridge to increase "resistant starch" content. My 1 cup batch is good for 3 -4 breakfasts.

@skinwalker_ 5 месяцев назад

Awesome thanks for sharing this!

@clarifyingquestions 2 месяца назад

coconut oil is not a healthy fat

@moorejl57 5 месяцев назад

Great, well presented information without the hype and hysteria around oats right now.

@budepiccin8915 Год назад

Hello, Lara! Really love your video and valuable contents that I can apply to my kids! Would cooking oatmeal the day before and reheating it reduces the glycemic responses? Thanks in advance for your answer!

@ga20904 Год назад

Thank you

@FukumoneY Год назад

Great video

@joelandjen 9 месяцев назад

One thing to consider...since studies have shown that eating oats has positive effects on your insulin sensitivity beyond the actual meal, it's possible that doing the experiment with a longer period between the various types of oats would result in a more dramatic contrast. It would be interesting to repeat the experiment in reverse, starting with the instant. In any case this is an awesome experiment that I think I need to try myself! God bless.

@paulstevens1493 8 месяцев назад

I eat oat groats as my oatmeal every day (cooked in large batches ahead of time, then microwaved in the morning)! Would love to see the graph for that. Great video!

@scottyg5403 10 месяцев назад

Love me some oatmeal! My pre-workout meal!

@peterscott2662 8 месяцев назад

Not surprised by your results. I gave up on Old fashioned and Steel Cut because of cooking time, and I figured since I was cooking them until mushy they were probably going to digest faster anyway...

@ghw7192 9 месяцев назад

I have and eat steel cut, original, and instant with added fruit (no flavored) on hand, but always feel a bit guilty when I eat instant oatmeal. Thank you for this video! Subscribed.

@jrpeet 8 месяцев назад

Really interesting

@AlpenTree 10 месяцев назад

I use organic oat bran. I cook it with savory herbs and or with veggies! Sometimes I add sesame seeds and or ground almonds.

@calvinmurray3630 7 месяцев назад

Love this

@patrickbodine1300 8 месяцев назад

One thing that I have found out over the many years of consuming oats for breakfast: Oats are for horses. Bacon, eggs, milk juice and a few pieces of fruit tends to keep me sustained until the late afternoon of regular activity. I am 72 years old. Doing great. However, you, of course may have different results.

@TerriblePerfection 8 месяцев назад

Try ditching the fruit for even better results!

@Mrrlamb1 Год назад

Thanks... very informative! I make all of my oatmeal for the week on Sunday--throw it in a pot w/ a little water and, voila, they're done in 3 mins!

@Nourishable Год назад

Batch cooking is great!

@ankita3489 2 года назад

Definitely oats are very beneficial and quick meals to make, i use True Elements whole oatmeal

@debbietodd8547 6 месяцев назад

I soak my steel cut oats overnight in the amount of water they need to cook in, then in the morning I steam in a double boiler for about 20 minutes. This saves time and they are so much more edible this way, softer and I cook enough for 2 or 3 days at a time. Your study proved exactly what my body tells me, steel cut provide more satiety, especially with hemp seeds and walnuts added.....and organic cream of course!

@User-4-mn3or 10 месяцев назад

I use organic rolled oats and add milk blueberries walnuts and flaxseeds. Stay full for a long time!

@RacerX1971 8 дней назад

Soak the steel cuts overnight, then change the water, ratio is, 1 cup of oats to 3 cup of water , then i use a rice cooker. About 10 minutes through, i add cinnamon and mix it. Then the leftover, put it in fridge..you have 3 bowls of oatmeal for days. I use Trader joes organic steel cut oats.

@tkenben 8 месяцев назад

I am so glad you touched on time investment. Steel cut oats are disagreeable to me because of the texture when fully cooked, but really it is the time it takes to cook them that kills it for me.

@markmcla 8 месяцев назад

I connect an appliance timer to a cheap crockpot. I put 1/4 cup of steel cut oats and 1 cup of water in the crockpot the night before. Then at 3:30 AM, appliance timer turns on my crockpot, and the mixture starts to cook. And by 6AM, my steel cut oats are ready to eat. -This has worked for me for over 14 years.

@fionamb83 5 месяцев назад

I live in Ireland so my mother always bought pinhead oats, which I think are steel cut. I didn't even try instant until I was an adult lol

@Swenthorian 8 месяцев назад

I eat oats, peanuts, vegetables, cheese, and cajun seasoning for breakfast every day. I don't get hungry again until supper.

@thomas-xj1hs Год назад

Oatmeal should be labelled ORGANIC, to ensure dangerous chemicals have not been sprayed on them during the growing season

@ShellsPink 9 месяцев назад

Glyphosate!! "It's not the gluten, it's the GLYPHOSATE!!"

@glennso47 8 месяцев назад

Bobs Red Mill has a great organic old fashioned oatmeal. 😊

@mxr572 9 месяцев назад

I cook up a prepared portion of steel cut oats, some multi whole grain, ground flax and wheat bran cooked every morning. top it off with cinnamon. no sugars. best 'medicine' and natural laxative. might be less expensive than prepared cereals in boxes. much healthier.

@geno5169 11 месяцев назад

I’ve been cooking my uncooked oatmeal in my microwave. With unsweetened almond milk or water. Yes it has alot of carbs. That’s why I don’t do oatmeal much during the week

@alaskacpu 5 месяцев назад

Thank You! Very interesting that it's not the best, but not the worst. I don't eat cereal period. I prefer eggs, cheese and veggies. Love Kimchi if you can find it home-made. Sauerkraut is another option if you can't find a good source of Kimchi. I eat it daily, because most yogurt is sugar and highly processed food. Just subscribed

@sergeantbigmac 8 месяцев назад

Well this explains one thing you might not have set out to answer when doing this experiment: IE why im always even more hungry less than 2 hours after eating rolled oats... I always assumed the high fiber would help stretch out the glycemic fall. I love oatmeal but have to pair it with something else that has fat or else it leaves a 'pit in my stomach' (as my mom used to say). I actually decided for me its more trouble than it's worth to eat if I dont have some milk or something to add to it.

@JustMe-ew4rr 7 месяцев назад

I cook oat bran in Bain marie triple time each time I remove it from Bain Marie and mixed with olive oil and use it with my favorite dish instead of rice or bread .in North Africa Morocco when the heat climbs to 100 we mix with grasses fed fermented butter milk to cool you down and stay full

@tbearthai 8 месяцев назад

Very informative, thank you. 4-5 times a week I eat rolled oats with chia, flax, pumpkin seeds, cacao nibs, goiji, cinnamon, honey, and fresh papaya 😋

@reneehines8062 5 месяцев назад

yum

@Elephantine999 8 месяцев назад

At my grocery store, steel-cut oats are on the top shelf cost twice as much or more. House-brand old fashioned are on the bottom shelf and a much better buy.

@constancecorbett862 Год назад

Would you compare oat bran with oatmeal? Also, oat bran vs. flaxseed meal?

@martinmcdade3433 Год назад

You left out the most important consideration before nutrient and fiber: ORGANIC, MEANING WITHOUT TOXIC AMOUNTS OF ROUNDUP(glyphosate) killer herbicide

@patrickbateman1660 8 месяцев назад

Organic still uses pesticides.

@joshuakeegwell2896 3 месяца назад

Peaches and cream. No way Cinnamon and raisins. With a sprinkle of brown sugar. Now thats a childhood favorite

@kittu519 2 года назад

Please do review on broken wheat

@zigmeisterful Месяц назад

Would have loved to see you compare oat bran to the others in your test. I mix oat bran with chia, raisins, banana, blackberries, raspberries, blueberries, and pineapple. Add some cinnamon and vanilla, and put a weeks worth of breakfast in the fridge.

@matubalfaisal2600 Год назад

i really APPRICIATE YOUR EFFORT

@carinalindberg7377 Месяц назад

I started eating organic rolled oats for breakfast a few months after experiencing various gut issues on and off for more than a decade. It almost instantly supported my gut health. After about a month I started eating low carb breakfast instead, or did intermittent fasting, and within two weeks my gut severally objected. So I went to my organic rolled oats oatmeal breakfast and my gut was fine again. After another couple of weeks I couldn't get the organic rolled oats so was forced to use instant oats, or porridge oats as they are called here, and it took me about a week to realise that I was snacking or eating something more within an hour after breakfast, every single day. As soon as possible I went back to the organic rolled oats and the cravings stopped again. I eat mine with honey and cinnamon, sometimes sometimes with berries, and I only use water to cook them in. No milk of any kind. I stay full for about 4 hours on roughly 1-1 1/4 cup uncooked oats. The difference between the two types of oats was huge for me.

@GlennHuang 7 месяцев назад

What is the change in GI/GL if the oats are cooked and then cooled before you eat them (Hot or cold)? Resistant starch would suggest that the oats that are steamed before they are rolled develop more resistant starch and therefore the blood sugar rise would be more limited which your results might suggest as why the curves are not as pronounced. @Lara Hyde I'd be very curious about your take on this. Thank you for this information!

@Colors.TF1 5 месяцев назад

I make my smoothies with rolled oats, blueberries, sesame seeds, flaxseed oil, whey powder and banana. ❤

@rhs325 9 дней назад

@Nourishable, my daughter enjoyed this video. Our question RE: Resistant Starch, since we cook a batch one day and eat for the next few days.. Is the glycemic response different after eating the next day?

@DadBodFitness 2 года назад

Really great approach and well balanced. I definitely have to second the point that nobody eats oatmeal alone. Combining it with fats and protein in the morning is a huge way to change the glycemic response. I eat oatmeal most mornings but I also include avocado, eggs/egg whites, and fruit. Super satiating! That along with some resistance training in the morning is an incredible way to build muscle and improve satiety.

@ramsaroopramoutar6785 Год назад

How to cook oats

@DadBodFitness Год назад

@@ramsaroopramoutar6785 Hi! I prefer to just microwave them in some almond milk or water. I don't have alot of time so that's an easy way to do it or there are some amazing baked oatmeal recipes!

@Curlwithshirl Год назад

Question, do you have your oatmeal prior to working out or do you have it as a post-workout meal?

@DadBodFitness Год назад

@@Curlwithshirl Hi Shirley! Yeah I usually have them post workout because I workout first thing in the morning (only about 4 days a week of lifting). They would be great for either along with a good source of protein!

@geno5169 11 месяцев назад

I used to eat oatmeal all the time. Growing up and being a runner. Then I tried keto.that diet freaked my out from carbs.I stopped doing keto. I eat oatmeal once a week. Someday’s with eggs for my protein

@jessr3593 Год назад

So my oatmeal mix that I make with quick cooking steel cut , old fashioned rolled , and instant oats should be a good combo ? 😃 i like the varying textures 😁

@stevedemarest276 8 месяцев назад

Good video, no reason to distrust your personal results over a study that may have some sort of unverifiable bias. However, it would be better to just eat and then go about your normal routine which is what people really do and therefore the results would be valid.

@CloudWriter_oidv Год назад

Quaker Oats have some of the highest glysophate content - Roundup pesticide. Good to do the homework to avoid the pesticide.

@ShellsPink 9 месяцев назад

BIG FOOD and Pharma killing us all... in cahoots!!

@attillodandoy593 10 месяцев назад

any thoughts on the use of oat bran ?

@ianlewis2813 4 месяца назад

Put a spoon full of cocoa powder in your oats, it's very good for your skin and blood circulation.

@unknownberserker8464 11 месяцев назад

Where I'm from oats aren't normally cooked, my family just hydrate them a few minutes, pourout the water then add new water and/or milk then blend it all together for a cold drink Does it influence the nutritional value?

@simonearantes5996 2 года назад

Thank you so much for the video. And I have a question, please: what about lectins on oats, do the other benefits overtake the what lectins can do?

@Nourishable 2 года назад

Good question - there actually isn't an evidence that lectins are harmful for humans. Lectin containing foods are some of the healthiest plants to include as the foundation of a diet, including beans, fruit, veggies, and whole grains like oats. One less thing to worry about!

@jiranyavarodvivat2434 9 месяцев назад

Every clip said eating oatmeal would make eater full and don't want to eat more but this won't happen to me. I don't feel full and still want some food extra. I have 8 table spoon of rolled oat and mix with almond mike on low heat, nothing else. I loved oatmeal and have it for dinner to lower my cholesterol for next blood test in November.

@sustainablelife1st 10 месяцев назад

you are correct, n of 1, and rep of 1, is not vaible data. but still interesting.

@comptegoogle511 5 месяцев назад

To be consistent, you need to use the same cooking method with the same duration. If the steel cut stays chewy with a shorter time cooking so be it. Or do the experiment with raw oats (the healthiest choice since heat transforms starch into glucose).

@gavinbrinck 6 месяцев назад

Do you use rye/barley/other oats to increase fibers other good diverse bugs ??

@evelynhenry6297 7 месяцев назад

Mix .33 cups quick oats, 1/2tbs of chia seeds, add equal amount of water, cook in micro wave. Put half tablespoon of butter on top after cooked, let sit while it melts, ad 1/2 tablespoon of favorite granola, and cinnamon, finish with milk of your choice, usually 1/4 cup for me. Eat and enjoy.

@WadmanP 8 месяцев назад

You most likely did not see much difference between the three types because you aren't diabetic and your insulin/sugar response is excellent. Being type 2, my response to 1-minute oats plus Benefiber plus Ceylon cinnamon has sadly been much more severe.

@leviotten 8 месяцев назад

It was the same for me until I lost weight. Now that I am a healthy weight it doesnt really matter what oats I choose to consume. The only factor that really affects my BG in a positive way when eating oats is if I load up on fruit as well.

@user-fu9vj9ix3g 8 месяцев назад

Right. When I was diagnosed T2, I lost 50lbs by going with far smaller servings, no sugar - including hidden sugars - no grains, no starchy vegetables, no fruit. Even so, just one small serving of oats in any form rocketed my glucose level. Every person needs to monitor their blood glucose after meals. Diabetes isn't the same with all people. In many cases, we are not diagnosed until many years have passed with the desease. NOTE: I found that ALL the information given to me by my GP was false. The food choices were wrong, the science flawed. It was biased towards the goal of weight loss, which was fine, but not specific to blood sugar control. The two may be related, but they are not the same. Eat for blood glucose control and the weight will fall, But, eat for weight control and you'll continue with spikes and failure - eventually resulting in T1.

@WadmanP 8 месяцев назад

@@user-fu9vj9ix3g Unfortunately, I found I can't completely cut out oatmeal from my diet. I've been eating it (enhanced with fiber powder) almost everyday for over 10 years as it really helped with IBS and basically eliminated it. The new plan is to switch to regular slow cooked oats and to eat it mid-afternoon in smaller batches before strength training sessions.

@voightkampffchamp 8 месяцев назад

That’s why real scientists use more than one person in tests

@leviotten 8 месяцев назад

@@user-fu9vj9ix3g ultimately the idea is you somehow need to get your health to the point of recovery. Over the past 6 months with myself ive seen my BG go down, then back up, and then some major spikes, and back down to all time lows. The main thing is that weight loss, but then consistency in what you eat. Dont be afraid of sugar, but just be aware of it. Spikes into the 120-140 are not unusual with us T2s when trying to control overall BG. Spikes are just that: spikes, and shouldnt necessarily dictate your path to recovery.

@ashlit11 2 года назад

Oatmeal made with almond milk instead of water is very good

@CindyPurses Год назад

I just discovered your channel today. This video about oatmeal caught my eye as I am thinking about trying oatmeal again to help regulate my Type 1 Diabetes. I like oatmeal, but it tended to spike my sugars and have stayed away from it for many years. With the toppings you suggest, I think they may help slow down the spiking. Also, what kind of dog is Elliot? He is so handsome and adorable. Is he a poodle?

@Nourishable Год назад

Yes a standard poodle! I know I'm biased, but he's the best.

@peptabyte 9 месяцев назад

i suggest you take IGG Food Allergy test , avoid everything in red and yellow list

@Nourishable 8 месяцев назад

@@peptabyte @CindyPurses just saw this comment about IgG food tests - they're actually a marker of exposure as opposed to an indicator of food sensitivity and don't offer any valid insight into food sensitivity. I dug into the science of these tests here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Pvh9GEjf_KY.htmlsi=zpM9IfYPoqOYBhsh

@MemoryLaneTest 6 месяцев назад

I've done similar CGM monitoring after eating oat groats, and observed a quick spike in blood glucose like in this video for steel-cut oats.... How could groats -- which should be the most healthy form of oat -- still be spiking? My cooking method: a bit 2 parts oats, 3 parts water, a pinch of turmeric, a quick boil, followed by resting covered for a few hours. Then into the fridge at least overnight. So, my groat meals were actually cold and presumably with some level of resistant starch. The answer is this: when oat groats cook, some starch leaks out and then coats the groat. Starch has a high glycemic index. If I rinse the cooked groats, the water runs "milky" at first and eventually clear. These washed groats do not cause a glucose spike... but rather a more modest bump... at least for me. Although I haven't calculated the area under the curve, it's visually tiny and conforms to the expectation in the video that less processing should result in less area under the curve... especially after rinsing the cooked groats.

@Alcooliques_sans_frontieres Год назад

Cook an cool down in the fridge for more than 12 hours is even better. Then it not only contains beta glucan but also resistant starch. Like beta glucan? Try barley.

@lawrencemoss4164 2 года назад

I agree with the oat groats. I eat two cups a day in my smoothie. I also let them ferment for weeks. Thanks for the video.

@davidfellows6250 Год назад

pps i think grampa did a great job it was one of the heathiest options of the time. at least he wasn't feeding you sausage and fried eggs with some sort of potato.

@peace1108 Год назад

Hello. I find it interesting that you ferment the groats. Is that just soaking the groats in water? How long? I'm trying to help a few people with diabetes. Many thanks for your response. Also if I ferment it do I still have to add a lot of things to prevent a sugar spike?

@lawrencemoss4164 Год назад

@@peace1108 My apologies for taking so long to respond. I have to be honest with you. I soak my oat groats for at least 4-6 months. It smells absolutely horrible. But for some reason my body craves it and I eat it every day. I have 6 gallons so that I give it time to ferment and become tender enough to eat raw. I take liquid from one of the batches to speed up each new batch I make. lol Not for the faint of heart.

@charlottesmom Год назад

I used to treat my 6 parakeets with oat groats! 😊

@winnienagel Год назад

In Denmark we eat oatmeal cooked, but also raw with milk or plant milk. No soaking. What is most healthy? Cooked or raw?

@JWinchell 8 месяцев назад

I like uncooked oats flakes (instant oats) with cold milk. Requires no cooking time, tastes yummy.

@nick_john 8 месяцев назад

This also works for old fashioned oats if you let it sit in the fridge for about 5 minutes. I eat it with unsweetened soy milk. I wonder what the glycemic response numbers are for eating oats cold.

@KaliKali-hv9bt 6 месяцев назад

I love love love uncooked old fashioned oats!!!🎉

@marshabailey1121 6 месяцев назад

Steel cut oats taste better and have a great tecture. They are also available in a quick cooking form.

@catalinadelamaza7165 Год назад

Hi!! Love your videos! What do think about people who make oat flour, oat milk, or just like oatmeal bars and things like that, do hey have the same effect as eating oatmeal?

@Nourishable Год назад

Great question! My guess is that it would have a lot to do with what remains of the food matrix. Oat flour would be all ground up and lose its whole grain structure so the carbs would likely be absorbed fasted than oatmeal, though it would still have a higher fiber content than refined white flour so that's a bonus! With oat milk, I think you'd only be getting the oat compounds that can dissolve in water which would help give the beverage some thickness, but would lack much of the fiber. Oatmeal bars can be great but watch out for heaps of added sugar - that's another situation where making them yourself gives you more say in how much added sugar goes in.

@peace1108 Год назад

Most oats are sprayed with roundup. Even Bob Mills. Lee oat groats don't have roundup.

@ShellsPink 9 месяцев назад

@@peace1108 And glyphosate

@janie.anndunlap3610 Год назад

I soak old fashioned oats in a glass bowl in fridge overnight 1part oats 2 parts water microwave 3mins.

@masonfreeparty 8 месяцев назад

only one i eat is irish flahavans jumbo oats organic,half milk half water and add walnuts,2 brazil nuts,dried prunes,pumpkin seeds,ground flax seeds,chia seeds topped with fresh cream,honey to taste...simmer slowly for 15mins

@EChinh Год назад

Is it healthier to eat soaked or cooked steel cut oates|?

@ronruck 8 месяцев назад

Thank you Grandpa! 😊

@diggyrat Год назад

I eat my old fashioned oatmeal w/ raw honey, & walnuts & a small amount of milk. I do not actually cook the oats, but I mix w/ boiling water, and it is chewy. Is there a health problem that I don’t care for my oats cooked, or any other part of my recipe? I actually love it.