In this insightful podcast episode, a Functional Medicine MD debunks common weight loss myths and controversies. Discover why calorie counting fails, the importance of metabolic health over BMI, and why addressing root causes like hormones, gut health, toxic exposures and nutrient deficiencies are key for sustainable weight management. The doctor also shares their personal journey with weight, genetics, and finding a holistic approach to healthy living. Don't miss this eye-opening discussion on the functional medicine perspective on weight and weight loss.
#FunctionalMedicinePodcast #HolisticWeightLoss #MetabolicHealth #AntiDietCulture
#RootCauseResolution #GutHealthMatters #HormonalBalance #AutophagyBenefits
#PersonalizedNutrition #WeightNeutral #WeightLossMyths #CalorieCountingFails #LifestyleOverDiet
27 сен 2024
