The TRUTH Behind NBA Knee Injuries & How To Help Prevent Them

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This video was inspired by the By Any Means Basketball channel. When we talk about injuries in the NBA, we say it's bad luck most of the time or maybe some players are physically built better. However, I believe that there is another reason why some NBA players are more likely to suffer knee injuries than others, and I talk about it in this video. Enjoy!
I make all kinds of NBA videos which include trivia, analysis, player stories, countdowns, conspiracies, and mysteries. Make sure to leave a like and subscribe if you enjoyed this video!
► Instagram: @Andy93y
► Twitter: @AndyHoopsYT
► Music:
Enterprise by David Kadawatha (www.epidemicsound.com)
► Sources:
www.ncbi.nlm.nih.gov/pubmed/1...
www.espn.com/blog/truehoop/pos...
Thanks to By Any Means Basketball for this idea! • Video #nba

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2 авг 2017

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Комментарии : 982

@bballbreakdown 6 лет назад

Ben Simmons runs with his heel landing first, is he a candidate for injury?

@cjpe2265 6 лет назад

BBALLBREAKDOWN already got 1

@AndyHoops 6 лет назад

Wow I can't believe you commented! I used to watch your videos Coach Nick back when I was in high school, you're the OG dude. Hope you enjoyed this video!

@therealestg9 6 лет назад

BBALLBREAKDOWN Coach Nick you're the best. And yes Simmons should be warned about his running style.

@benboomokawa2521 6 лет назад

SeatGeek heals everything, just use BBALL as promo code, then you will have injured-free season.

@goodjoejoe 6 лет назад

Simmons already got injured last season, so yeah, he should watch out.

@Carlton1232 6 лет назад

@Andy Hoops, this theory makes since to me, I'm 6'4", I'm now 40 years of age and played basketball my whole life. I have developed knee problems and couldn't figure out why. I do run on my heels and I'm convinced that's how my issue came to be. Now I know how to guide my son. Thanks a lot bro

@jgsk78 6 лет назад

Carlton Butler have you tried to look at your footwear?

@Carlton1232 6 лет назад

jgsk78 since I've been wearing adidas, the impact that comes with jumping, stopping and changing directions have eased tremendously

@cbenji07 6 лет назад

Carlton Butler change you running mechanics and eat well and you can reverse it

@Carlton1232 6 лет назад

cbenji07 I have also been taking cod liver oil gel caps which keeps my joints lubricated along with glucosamine which slowly rebuilds the cartilage

@tjarkschmidt818 6 лет назад

Carlton Butler That's good. I have torn a bigger part of my cartilage when I was only 14. It's hard for me to know that I will have arthritis earlier than other people.

@baller0062 7 лет назад

Derrick Rose should watch this video

@vivanlosgatoslomejor 7 лет назад

Baller006 Too late, man

@overlordedgaming3594 7 лет назад

Probably already seen videos like this. He said he wishes he didnt dunk as much I'm pretty sure

@Jaychilled 6 лет назад

BIPE its not too late

@koujin4406 6 лет назад

doctors probably said it to him. so hard to get rid of some sort of habit your doing while your no conscious about it

@Supermariohoops24 6 лет назад

Overlordedgaming It's not dunking too much that was the problem though, it's just how he handled his body through it, because he always lands on one leg and takes big strides while putting pressure on the back of his foot

@noahramirez579 7 лет назад

I used to land like derrick rose when I dunked and i dislocated my knee and messed up my ligament and its been a few months and its not completely healed to land on it. Luckily im 16 so i have time to heal

@Jockdav123456 6 лет назад

Noah Ramirez don’t worry man I had the same problem when I was 15 then I took a break from basketball, ate well. Now I’m 21 and my knee is healthy

@Khebk-sionis 6 лет назад

SosYloading did you get an surgery

@powerline8951 6 лет назад

yo sosYloading what did you do to heal it what you ate because i got the same as noah ramirez

@powerline8951 6 лет назад

noah i got same problem hows it going with your need if its better what did you do

@bencamon 6 лет назад

just rest ur knee for a long period of time and good life style thets the key to faster recovery

@antoniokholmes8946 6 лет назад

I'm not a pro athlete but have played a lot of rugby, basketball and sprinting over ten years at a good league. Worst I've had is a sprained ankle which lasted around a week and a sore ankle from someone standing on my ankle with all their body weight. I land awkwardly a lot, I'm completely wreckless and think I'm invincible but run on my toes. Gotta run on the toes

@DJ.Generation 6 лет назад

hbulldo898 yeah I've never had a major injury and I wonder if that's why. I have long toes, so I think by default I run on them.

@chocolate8910 5 лет назад

I've never had an injury, but instead of running with your toes, run on the balls of your feet.

@djteq9 5 лет назад

What team you play for

@vivanlosgatoslomejor 7 лет назад

Prove that LBJ is not only a beast but also a very wise man. Keep up the good work, Andy!

@ryandouglas8382 Год назад

This is 5 years old but I would hope by now you know it's actually because he's on HGH. He recovered from a 4-6 month injury in 1 month this year at age 38. Running has NOTHING to do with this kind of advanced recovery time. Only HGH with peptides can do that

@xwiay3067 Год назад

@@ryandouglas8382 boo hoo

@cwehden 6 лет назад

Westbrook also falls over with a lot of grace and skill, players who try and fight falling over make really bad decisions. The art of falling needs to be taught to these players it spreads all the energy over a long slow amount of time rather than focusing it all on a knee or leg very quickly which is much harder to manage. I learned this in BMX where you constantly fall over you have to spread the energy as much as you can and over as long a period of time as you can that way it dissipates slowly and is much more predictable.

@forza8719 Год назад

I think that’s why Wade used to fall all the time. Take off pressure when landing gracefully.

@brandonchinga 7 лет назад

I've been running on my toes my whole life and everyone including me thought it was weird, but now I'm glad I have been because I've never missed a basketball game because of injuries. Been playing for 11 years

@mmry5 3 года назад

Brandon Truong yeah same. I also feel like i be running faster on my toes

@boozbottle 7 лет назад

I remember reading an article about how rose injuried his ankle in hs and he never let it heal properly so thats probably why his landing mechanics are so bad because his ankles couldn't absorb some impact so it went straight to his knees

@aaronr8489 6 лет назад

'I'm going to talk about players who have injured their knees' 'ZOOMS IN ON ROSE'

@dyxj1234567890 7 лет назад

This was a great video man I'm really glad you shed some light on this. I can tell you put in time for this. Keep up the great work man I love your videos.

@ashishkbhatnagar4036 7 лет назад

This video is great. Andy is such an underrated RU-vidr. He delivers interesting NBA content and does a lot of research. He also uploads really frequently. Andy should have much more subscribers.

@saulw6270 6 лет назад

Ashish K Bhatnagar Antonio Woo he literally copied this vidro from someone else

@chilldoc9638 3 года назад

@@saulw6270 no he didn't

@solascripturaPR1517 6 лет назад

Very informative video. Especially looking at Parker and Rose dunking. I dunk and land on one foot, and my knees are pretty bad shape because of that. Watching players dunking and running has given me a new perspective. Thanks, Andy.

@CanditoTrainingHQ 7 лет назад

Excellent video.

@whosgotrythm 6 лет назад

This video is an eye opener, it makes sense why so many of my friends get injured while others do not. They all need to see this!

@Deshawn6 6 лет назад

Great Video! Thanks for making it! I needed to know why I felt the pain in my knees from playing basketball. I never considered this

@krt79 7 лет назад

I cringe watching Drose land

@Rationalist101 5 лет назад

I cringed watching Dennis Smith. He reallly could've broke his leg

@djteq9 5 лет назад

Looks so bad

@tired7715 4 года назад

true

@worthless_nico 4 года назад

Uhh why is it cringe lmao?

@akU-dg2zz 3 года назад

Goku Black dsj has 2 acls (had 3)

@lancesteph8365 7 лет назад

You know the drill, 1- Andy 2- Devin Booker 3- Kwame Brown 4- Troydan 5- Kd the snake 6- Scalabrine goattt 7-Joe Inglea 8- Westbrook 9- Curry 10- Lavar BALL

@deest0537 6 лет назад

Lance Steph i got ball

@iwierdgaming2382 6 лет назад

Got KD

@hoodiejack 6 лет назад

ANDY

@captainawesome2555 6 лет назад

Lavar fucking ball!!!!!

@nikolairose2739 6 лет назад

I got curry let's go

@jakecline3904 7 лет назад

This was a great video, different than what other nba channels talk about, keep it up Andy.

@kintaroskinner9680 7 лет назад

I love this video, I tore my ACL a year ago and this video explains why it may have happened because it was non-contact. Great job! Keep up the great work.

@cwehden 6 лет назад

Porzingus recent knee injury was preventable, he could have just gone floppy and to the ground rather than try and land on that knee really bad decision he made, big guys have to be way more careful with this, longer limbs mean more torque / leverage for injury.

@tomaurelius5164 3 года назад

hell no, rewatch the replay, clearly Giannis kick his leg causing the big valgus in Porzingis knee

@andresantonio3339 7 лет назад

Andy thank you for this video man, this is very informative and will help me allot as i run allot with my heels. So thank you for this brother

@christianjames6256 7 лет назад

This is a very good and detailed video Dr. Andy. Keep it up! 👌💯

@angelibarra6453 7 лет назад

Great vid Andy, very informal and helpful

@escapetheveil5232 7 лет назад

Derrick rose 🌹 is training with LeBron this offseason so hopefully 🐐teaches him how to land and run properly

@SirMyaTheBee 6 лет назад

His numbers were actually pretty good last year. One of his best seasons since the injuries.

@narutolol3199 6 лет назад

The uprising43 what can the "goat" teach derrick rose 💀? Rose fucked him and Wayne up

@escapetheveil5232 6 лет назад

you're ignorant as hell don't message me you bum ass nigga

@samsongwaro6139 6 лет назад

The uprising43 umm the 🐐is at 2:03

@22BCMF 6 лет назад

Thug Moreno yeah, lebron Just couldn’t get past him in the playoffs, oh wait...

@sonicoduh1125 7 лет назад

you should've added John Wall in these comparisons since he has similar athleticism to Westbrook and Prime Rose and his mechanics are pretty good as well.

@LittleBigDen011 6 лет назад

This is one of the best and useful videos I've ever seen

@possiblebandit 7 лет назад

Very interesting video Andy, nice work!

@i.theworstguys298 6 лет назад

Warming up is essential. My HS best friend tore his MCL on a crossover and it's likely he won't play again. Turns out he never warned up before games and his body wasn't prepared for the stress.

@dannyl2755 6 лет назад

Bill Cosby no it is

@ecvill11 6 лет назад

Danny L have you ever seen a lion warm up before catching his meal? :)

@rafelretamal1424 6 лет назад

Edmond Villanueva are we lions? smh dude Everybody knows you gotta either warm up or stretch, it isn't that hard, c'mon

@Mcrochev1994 6 лет назад

you cant warm up a ligament

@brucele2776 6 лет назад

Chevrohn McBean but you can warm up the muscles

@twixtm796 7 лет назад

I had the same problem as drose ( not as dangerous) I always had to sit out a bit of the game because my legs started hurting, thanks for saving a potential basketball career

@user-df8vy3wh5y 7 лет назад

Good video Andy, Keep up the good work.

@jermthagod 6 лет назад

Great video! Very informative & interesting

@youngdragon363 7 лет назад

Dr.Andy

@alexyoung2.05 7 лет назад

LOL

@yvnggloryjay8352 6 лет назад

Jumping off heels is a technique used for explosion if you jump off your toes you catch shin splints

@CALIFORNIAsGAMER 6 лет назад

Infernus Ape shin splints or torn knee you pick I'd rather run on my toes and wear compressed leggings

@digitaltears8526 6 лет назад

Jdot 408 u jump higher with the ball o ur feet too

@raynmaker21 6 лет назад

High jumpers jump off one foot

@iamahomosapien1680 6 лет назад

raynmaker21 Not always. Two foot explosion jumpers get up there

@kingphil4073 6 лет назад

First of all you can't jump off your heels . The toes will always be the last part touching the ground before the take off.Watch how athlete like Usain bolt run they only use their forefoot. obviously if you wanna jump high you will need a heel-toe movement but it will always be the last step

@erickim6472 6 лет назад

I had a lot of knee problems as well, but this helps me so much! Thanks for posting this video

@belafonte5519 7 лет назад

Great work Andy

@ginkoisobe7822 7 лет назад

When he said the worst injury prone person and I saw the bucks I thought it was Giannis and I was about to die

@RB1131 6 лет назад

Interestingly enough, Rose Wade and Parker all come out of Chicago. All have had similar issues.

@Tripster60 6 лет назад

RB1131 add okafor to it too

@thirtyacres7504 4 года назад

Much appreciated. I've been having soreness in my left achilles. I will definitely be training myself to run and land properly.

@danielduncan6370 6 лет назад

Dude, cool video man! I love this channel

@samir-ol7lx 7 лет назад

Everyone @ this to Derrick Rose, Jabari Parker, Dennis Smith Jr, and Jonathon Simmons

@demetriotorres1210 7 лет назад

Dam this video is going to make me change my entire running mechanics I always thought it was my knees I need to fix it thanks for the advice,good thing I'm only 14

@clarkfogang7029 6 лет назад

Thanks for this video man🙏🏾

@AxlSlashDuff 5 лет назад

This vid helps a lot. Keep up the good content

@JCT1926 6 лет назад

Rose had similar athleticism to lebron and westbrook. All those guys were incredibly explosive the difference is lebron and westbrook basically attack in straight lines, more or less. Rose attacked the hoop extremely hurky jerky and at weird angles flailing all his limbs about. No wonder he got hurt. I've never seen a player as both explosive and hurky-jerky as rose, not once in the history of the nba.

@JKennyPro 6 лет назад

Chris Gaffray he sure was something special, still is when he's actually on the court playing but sadly will never be jumping out of the gym or going 24mph on fastbreaks, I'll take his near break neck speed of like 18 mph now still is awesome

@DaGr8Depression 5 лет назад

Robert Phillips it was still the most spectacular game we’ve seen

@jfade8066 6 лет назад

Realized all chicago players have knee issues

@dauntlessguts12_20 6 лет назад

Jerome Williams Damn

@diegoalvarez3807 6 лет назад

The Chicago water system man

@TheIcemanthomas 6 лет назад

We do. Smh

@MertoTrusts_Me 6 лет назад

From playing on Hard concrete

@Justdale15 5 лет назад

Jerome Williams that's tuff

@freddychavez8744 6 лет назад

Nice video GREAT analysis

@rashb3994 6 лет назад

One of the most important videos of all time for any hooper up and coming especially, but also for us old school guys. THANK YOU. I remember being at science exhibit that weighs how much force you come down with. This lady was amazed at how little force I was coming down with in comparison to how high the jumpsor falls and it's because I was landing on my toes, almost lik a cat with control. I also think if you come down in a rhythm it helps disperses the force. Both Westbrook and Jordan have the grace of ballerina's. Jordan didn't have knee issue even with all that dunking until he was a Washington Wizard which by that time was a wear and tear thing.

@ballermixtape2072 7 лет назад

thank you for reminding me this thank you 🖒🖒

@ricomorris6014 7 лет назад

Gotta start running on the instep from childhood for it to become second nature.

@Veneros 6 лет назад

CokeBoiiMontana hey man any books and research you can share? Tore my acl just had surgery and really keen to learn running and also jumping and landing and general sports movement on whats best to do and minimise a risk of another tear. Thing like not landing on extension or on your toes as opposed to heels etc. All little things i need to relearn subconsciously to ensure i never land on an extended leg again from a jump (intercepted a pass via an extended jump. Was real loose and casual and landed too extended i reckon)

@therealakile2485 6 лет назад

Hey mann great video bro extremely helpful.. Keep up the great content💯

@seanwalsh5094 7 лет назад

I love Andy hoops videos

@andydago53 7 лет назад

Thanks Andy I have sore knees a lot from balling and now I know how to prevent them, since i am planning on being the best player ever in the NBA and when it happens y'all will look back at this comment

@hoodiejuann 7 лет назад

how old are you

@gabontits2551 7 лет назад

Andy Dago who u play like

@andydago53 7 лет назад

Juan Luis Torres Jr. 17

@andydago53 7 лет назад

Gavin O Hara I would like to say Brandon Ingram cause we have the same body type and like him I can switch to point guard and use my length as an Advantage offensively and defensively

@jahlilokafor8258 7 лет назад

Andy Dago How tall are you and do you play varsity

@hoodlogic7333 6 лет назад

You that one kid that every body breathes hard when he raises his hand to read

@Prouble 6 лет назад

Dr. Andy is HERE!!

@thanosg4341 6 лет назад

That video was very helpful. Thank you andy

@chr1st1an111 7 лет назад

Andy, I LOVE your videos!!!! PLZ REPLY

@AndyHoops 7 лет назад

thanks for the support!

@chr1st1an111 7 лет назад

Andy Hoops no problem man! Keep doing what ur doing

@Ken_.Backwood 7 лет назад

d-rose ets injured since when ever he dunks he sticks his leg out (Oh snap did not know that was in the video lol)

@aymanruiz1443 7 лет назад

Thanks for the information Andy

@ShawnFX 6 лет назад

Wow! What a great video bro! NBA players should really watch this video

@carveycheng9916 7 лет назад

Andy, pin this if you love your viewers!!

@JD-sk9fk 7 лет назад

Carvey Cheng looks like he loves his viewers. 😂😂

@carveycheng9916 7 лет назад

Clash of Clans ~ With JD Yep, I know right 😂

@-mv3-870 6 лет назад

You better shut up about wade

@Leorb_907 6 лет назад

Andy this is the one year anniversary for this video please respond

@Hoopsgaming2k24 5 лет назад

Carvey Cheng the 4 th time i watch this

@samir-ol7lx 7 лет назад

Who just got up to see how you run

@noscopegaming3286 6 лет назад

Thank You Andy!

@ellisguerrero212 6 лет назад

Great video 👍I didn't know running mechanics were so important until watching this.

@maryjane260 7 лет назад

gr8 video

@alexm.s4000 7 лет назад

Damn rose needs to stop getting arrows in his knees

@satyanaprimandaru3846 6 лет назад

this is awesome bruv!

@bigcleve4337 6 лет назад

Great video love your channel

@JacksonCowson 7 лет назад

I broke my foot landing on my forefoot after jumping, I guess I am just unlucky

@gotworc 6 лет назад

I've never broken a bone in my life playing multiple sports and landing weird sometimes

@saitenotoshuitsnaini 6 лет назад

your muscle weren't strong enough to support.

@emanuelb1617 5 лет назад

Jackson Cowson you need some milk

@grum2623 7 лет назад

Anyone else run in place while watching this XD

@CALIFORNIAsGAMER 6 лет назад

Dano 7 yes lol I was on my tippy toes while eating food so I wouldn't get injured 😂😂

@johnbailey3072 6 лет назад

Hahahha this vid made me evaluate how i run

@christophetruong8257 5 лет назад

Very informative vid! Thanks a lot

@aristefansson2726 6 лет назад

Good video, you earned a new subscriber.

@lotard5980 7 лет назад

I think it is badass how Rose lands from a dunk.

@MrC77 6 лет назад

Yeah that made the dunks better.

@manniep5599 5 лет назад

Locis he did it for fan reaction

@manniep5599 5 лет назад

Marcus Green my point

@fishotherapyph 6 лет назад

Who else run and jump after watching this? 😂😂

@dwyanewade8645 6 лет назад

Dang this is such a good video. Keep it up kid

@4bullionboy 7 лет назад

Good information, well done.

@TheBiggestTruthSpeaker 7 лет назад

Can you do a vid on how to prevent ankle injury and how to recover fast? Thanks.

@manniep5599 5 лет назад

Big A to recover eat a plant based diet

@manniep5599 5 лет назад

Big A or vegan diet it help no milk or butter to

@Pricopea 7 лет назад

Been a pro basketball player overseas for 10 years and the past couple years I been ravaged by knee injuries, I am a big heel-to-toe runner and add in that I was a big track and cross country runner in my early years. And this would explain why my knees wore down so quickly. I wonder how hard it is to train your body to land on your forefoot instead of your heels?

@chefdoncic3424 6 лет назад

Pricopea i feel bad for you.

@GarSunChan 6 лет назад

I suggest you take a read on dr. Romanov's book on running. He's been studying running for more than thirty years, analysing how elite runners run.

@rayhardy4834 6 лет назад

Run in those toe shoes or barefoot. You'll have no choice but to use your forefoot.

@Veneros 6 лет назад

Gar Sun Chan thanks for the recommendation ill read up on it. Im keen to learn all other bio mechanics for sport as ive torn my acl and had surgery. Just wondering if you or anyone else had tips on jumping and landing any good researched books. Thinking pivoting and cutting and non linear movement to reduce injury in basketball. Racquet sports etc. Never want to go through another acl surgery again

@GaruuAwp 6 лет назад

Thank you man this really could be a big change for me and everyone else

@shermanngjazz 6 лет назад

This video is very informative, thanks for this!!!

@theoschmidt54 7 лет назад

So Andy, is it necessary to land on both feet?

@AndyHoops 7 лет назад

Both feet aren't necessary, but landing and putting more weight on your forefoot instead of the heel is better. When I used to play in hs, I've had a lot of knee soreness because of my habit of running on my heels.

@theoschmidt54 7 лет назад

Andy Hoops Alright, thanks Andy

@carboy101 7 лет назад

Andy Hoops Wow. I always run on the front of my foot but in cross country they taught me to land on the heel and roll your foot forward. I never felt comfortable with doing that though. I still ran on the front of my feet. I guess they need to update their research.

@gianfranco7925 7 лет назад

Andy Hoops check my comment

@Cheffihn 7 лет назад

Theo Schmidt warming up properly helps too, i got my ACL torn just because SLIDING ON DEFENSE because i didnt warm up

@dionbamazing 6 лет назад

Rose suffers from elite talent wit terrible coaching......

@DressCode2005 5 лет назад

Great video man. I wish I would've known this as a kid. My Plantar fasciitis flares up so much after a long run.

@sheluvmano3994 6 лет назад

This all makes sense thanks man new sub 😃

@danielfigueroa8521 6 лет назад

What if you’re flatfoot? I think that always causes problems in the long run.

@Infinityflow0 6 лет назад

i am, but i find running or even putting more weight on your forefoot helps alot

@sticq 6 лет назад

Kenyan runners are flatfoot.

@mastakilla9783 6 лет назад

but you can get some good orthotics that helps

@mcfuckinanotheraccount808 6 лет назад

Dennis Smith also playing with number 1 lmao D Rose, Penny Hardaway, McGrady, all experienced knee injuries and they played with number 1. This rookie is crazy good, like a young D Rose, cause he's not just explosive like Russel but he's agile too. But he's fucked if he keeps going like this

@WickOsama1 6 лет назад

McFuckin AnotherAccount he already tore his ACL and had surgery going into his senior year in high-school but he does land bad

@circlepimples 6 лет назад

He'll waste his talent and athleticism due to poor landing thats fucking crazy. I cringed when I saw how he lands whew

@patrykalexandrowicz4068 7 лет назад

Great vid. I learn a lot

@simplysie4 3 года назад

Excellent work!

@ahrnaf4718 7 лет назад

Noooooooo! I don't want our future Dennis Smith to have knee problems! Dirk is already at the final years!

@jasonkell6159 6 лет назад

with running on your forefoot couldn't there be shin injuries that occur from the pressure being applied?

@simonlocke7837 6 лет назад

Kyle StormCloud ... no , the force is applied to the calf area when landing and running on the forefoot . Landing on the heel causes shin splints as the tibialis anterior is worked very hard to slow down the forefoot towards the ground ... and this muscle is attached to the shin bone and it's what causes shin splints .

@ArDeeNY1 6 лет назад

That’s why you have calf muscles. They absorb the impact

@rigomartinez8252 6 лет назад

Wow. Never knew this. Plus, this is something that I can apply to myself. Thanks and great video.

@willclark2447 7 лет назад

Best videos on RU-vid💯💯

@somregularguy 5 лет назад

0:14nah it was all that dirty piece of scum Zaza’s fault

@George-Cancel 6 лет назад

I thought you suppose to run with your heel? And Land with your four foot , what is dorsiflexion? Is that the same as running or jumping with your heel?

@joecoolin24 6 лет назад

Junior Cancel Your heel is more for balancing and break. Your midfoot is more for jump and running. Problem is that today athletes don't have proper body mechanics and not learning techniques to run and jump.

@simonlocke7837 6 лет назад

Junior Cancel ... sprinters run off the forefoot ... longer distance runners tend to run on the midfoot . But you can run long distances on your forefoot ... but practise is needed . Dorsiflexion is pulling your foot towards your calf . Pushing it down is called plantarflexion .

@_Coacch 6 лет назад

Call Me J. R. That’s a run.. basketball = sprints

@boskobojovic9847 7 лет назад

Bro, huge respect for this video! This very interesting and the most important HELPFULL! You earned a notification sub.

@franstanade 7 лет назад

great video, thanks for the info!

@bernhardleitzinger4529 6 лет назад

#PrayforHayward

@oldsalty3707 6 лет назад

Haj naleti Štae #no thx

@kohthefacestealer9289 6 лет назад

" What causes knee injuries" Has a picture on an ankle in the thumbnail.

@leotuazon591 6 лет назад

hahahahaha true

@Metzger23 6 лет назад

It's on the heel. He explained that running and landing on your heel leads to knee problems.

@hazlmaoo 6 лет назад

Koh TheFaceStealer ur heel and ankle cause most knee problems.

@hasankartal1726 6 лет назад

dumbass

@maxito1214 5 лет назад

Koh TheFaceStealer With that picture he means dont use your heels and use your forefoot.

@OneKyngMedia 6 лет назад

Wow. I knew there was something off about how DRose was landing but I couldn't put my finger on it. Good video. Definitely something I'm going to be paying attention to