The Two Types of Forehands 

Sure. These are going to be either minimally low to high or minimally high to low with adjustments being made by the waist bend for the most part. In other words they are either tiny hyzer flips or tiny S curves. Another way of saying this is that if you bend over enough at the waist an anhyzer forehand becomes a flat forehand.

@@OverthrowDiscGolf Appreciate your reply! Makes sense. Love your channel, it has helped me improve in so many ways!

@@OverthrowDiscGolf why is it when i stand up on anhyzer forehand the thing doesnt do well basically hitting 150ft but when i crouch it does what i want goes 350ft i feel stronger standing up higher but doesnt workout that way for me in real life any tips?

Thanks brotha

The forehand windup is a loop that you level out a bit at the hit. The loop can be a downward loop looking like a swoop before the upswing

From my advice, who hurt his elbow due to too much FH or wrong technique, idk but I was throwing max effort that day and hurt myself. I would focus on left BH if it's better than your righty FH, safer option than FH anyways.

@@smileyboy2700 Thanks for the insight. The higher risk of injury with the sidearm is a good point that always made me a bit cautious. For scramble shots the lower power sidearm is probably something to have in the bag but for higher power the lefty BH is definitely safer.

Dude. Love the insanity

Correct

Oh dude! You should have told me your user name. I would have for sure remembered it

Not to me. It depends on the hole, the more downhill you are throwing the more time the disc has to fade, so a straighter disc is usually what I go with. I've never experienced any extra acceleration from throwing downhill, the disc is flying not dropping.

I would have to see the form to know where issues may be developing. But talking to a PT is never a bad idea

Likewise!

It was. But not every video should hit every aspect. Also, there are forehands where the crouch isn’t utilized that much.

Flat shots are either going to be baby hyzer flips or super small anny flexes basically. True flat is a rarity but can be accomplished with either style by adjusting waist bend

Similar deal. Most people throw baby hyzer flips for flat on backhand

This was probably on his Sony a7iii

Neither by necessity. It’s when you mess either up you run into issues

I've had zero issues with injuries on forehand, should you go overhead with it doing the tomahawk however all bets are off, kiss that shoulder goodbye.

He just throws with insane power

@@calebdyer6332 he doesnt look strong def not stronger than myself but i max out at about 300 with rhbh overstable driver my biofusion 174gram Defender for example if i want 400 i have to anhyzer it and i want to just sky hyzer it 400+ damnit!!!!

If you want 400 ft hyzer distance, you gotta 1. Trust your disc 2. Time your weight transfer, so that you put whatever body weight you have INTO the shot. (You should almost feel a spring up of the ground upon your release) 3. HIPS FIRST. Rotate those things and plant that front foot before you even think about bringing your elbow through next, and disc is the last thing to cross your waist area. 4. Last thing and first thing to a power forehand shot is an active wrist. You should have the same wrist motion as you have when someone suggests a mediocre restaurant and you tell them to "get that shit outta here" and slap away their idea. It's an OVER EXAGGERATED wrist movement. And 5. (At least for me) Think baseball.. I have had slo-mo video taken of my forehand form, and the disc is mostly a baseball for 90% of the throw, until the milliseconds right before and during the release, then the follow through is baseball form again. For reference, I have thrown 450 ft golf shots in round, range finder verified. So, hope those tips help, I'm going to go back to being another guy on the internet now.

Also, that blue bomber disc Aaron is throwing is definitely an overstable disc. Z nuke, max weight. He just knows how to hit em.

Explain?