The ULTIMATE 3-Step Squat Warm up (technique tutorial) Under 10 minutes!! 

(1:22) Hip Flexor Stretch (3:27) Adductor Rock-Back (5:47) 90/90 (7:55) Internal Rotation (9:30) Ankle Dorsiflexion (11:06) Hip CARs (14:06) Single Leg Hip Thrust

Beautiful warming-up process like I haven't seen before.

My go to warm up for Squats from now on!!

He's giving elegant dancer vibes at 11:06. It makes stretches seem more like a flow instead of a forced activity.

Wow this is the best warm up video I have ever seen. I got injured for not engaging my core correctly and not stretching my hips . Thank you!!

Great presentation mate! Definitely going to give this warm up a go next time I squat.

Really helpful and has not seen them anywhere else I have started to do them and I felt the improvements thanks Jack 🤝

Thanks to you.I am going to start doing the squat without fear of hurting myself.Thank you.

+Jack Hanrahan Thank you for this. I hope you are successful in RU-vid. Plz also make a warm up vid for Dips/Bench pRess

Just want to say these videos are very helpful to my exercise career.

This deserves more likes!!!! Very helpful video!!! Will be watching the others

Will be squatting tomorrow, I am going to give these a shot. Just a bit off with my depth lately, am hoping these will help do the trick. Thanks Jack!

Awesome warm up. I have been struggling with hip tightness. I used to just do a quick 5 minutes cardio warmup but now this will be my go to warmup routine for leg day👍 thank you 🙏

I had a full hip replacement have subsequent soft tissue adjustment issues. After spending 1,000's of $$ on physio, chiro, PRP, and massage, these exercises to be the best medicine. Thanks Jack!

Best explanation with easy Streching...Will defenetely incorpore these into my warm up phase. Thanks Jack

Thank You for coming to RU-vid. Love your work and love these longer videos

Quarantine has me sitting for so much longer every day than I used to. These hips are tight and it took a while to feel the glutes fire. I'm hopeful that this warm-up will help me get back into leg day with my intentions on the right things. "Regress to progress" is my mantra this month. Thank you!

Excellent video, thanks Jack.

Superb exercises, their execution, instructor... everything. Keep it up, Jack!

I've been having issues with my hips and lower back ever since starting a desk job. Tried this today before squats and felt great! I'm going to keep using this thank you Jack!

Fantastic. Just did this before my leg session. Made such a difference. Thank you so much for sharing this. I have a desk job so always struggle. Excellent video 🏋️‍♀️

Such valuable info and education! I will start doing these daily at night to help with hip mobility and relieve tension in hip flexors. Thank you!

Thanks so much Jack. Love these ❤

Excellent! excellent! execise for hip thank you!!

Great step by step. Thank you for your time.

Very good

Amazing 👌 and a very helpful demonstration

Thanks Jack, Really helpful.

awesome🤩

Love youuuuu

Great video, amazing for loosening the hips and activate the glutes!

Thanks you ❤ขอบคุณมากๆนะคะ

rất hay , tôi đang làm theo , cảm ơn , chúc sức khỏe . tôi đến từ vietnam

That is the most ridiculous looking shirt I have ever seen!!! 🤣🤣🤣 Good video though 👌.

👏👏👏

👏🏾👏🏾👏🏾

7:52 your welcome 🤗