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The Ultimate 6 Exercises for Skiing: BOSU 

Ask Doctor Heather
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Просмотров 20 тыс.
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29 окт 2024

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Комментарии : 27   
@kuladeeluxe
@kuladeeluxe 19 дней назад
Just the routine I was looking for . Thanks.
@askdoctorheather
@askdoctorheather 19 дней назад
You are more than welcome. Also check out the TRX/BOSU one for skiing as well as the Ultimate Hamstring exercises.
@kuladeeluxe
@kuladeeluxe 18 дней назад
@@askdoctorheather Will do, after 4 hamstring tears (3 on one leg) I currently have hamthreads. Tough being a 65 year old adult house league racer!
@askdoctorheather
@askdoctorheather 18 дней назад
Let me know if you need anything else as I’m here to help
@ivos131
@ivos131 3 года назад
Great stuff I'm gonna try out everything, can you show some exercises and for snowboarding?
@askdoctorheather
@askdoctorheather 3 года назад
Make sure to take a look at the skiing playlist ru-vid.com/group/PLurtKimPYqT228rn6srVWi-faDZ0Wlx2P . Even though I say skiing, a majority of the exercises can be tweaked a bit to help with snowboarding. If you have any specific questions regarding any of the exercises please ask. Happy to help :-)
@istvanpali6125
@istvanpali6125 2 года назад
Köszönöm! Bemelegített:
@askdoctorheather
@askdoctorheather 2 года назад
Szívesen! Szólj, ha másra van szükséged. Itt egy nagyszerű síszezon!
@sandraredmond4812
@sandraredmond4812 Год назад
Thank you
@askdoctorheather
@askdoctorheather Год назад
I am so happy you found value in the video. Let me know if you need anything else to help you with your skiing
@sandraredmond4812
@sandraredmond4812 Год назад
@@askdoctorheather thanks ! I am looking for balance and agility exercises to help with my skiing. I have a good strength program and a good cardio routine but I feel like I have static strength rather than dynamic strength. I hope to develop better athleticism. Thanks for your videos !
@askdoctorheather
@askdoctorheather Год назад
Check out this video as @sofaski loves the exercises I show here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BkRzln5V3MY.html Also check out all the videos under the ski playlist as there are more BOSU, TRX and Rip trainer videos designed to help improve your overall athleticism :-)
@sandraredmond4812
@sandraredmond4812 Год назад
@@askdoctorheather thank you!
@askdoctorheather
@askdoctorheather Год назад
@@sandraredmond4812 Feel free to reach out to me if you have any additional questions
@sandraredmond4812
@sandraredmond4812 Год назад
How long on each exercise and how many times per week?
@askdoctorheather
@askdoctorheather Год назад
Any exercise in the video that requires you to hold a position is to be held for 30secs (you could do a 1min but no longer). All other exercises in the video can be done up to 20 reps and repeated twice.
@sandraredmond4812
@sandraredmond4812 Год назад
@@askdoctorheather shoes or bare foot? How many times per week? Thank you for replies :)
@askdoctorheather
@askdoctorheather Год назад
@@sandraredmond4812 I believe you mentioned already doing some strength programs so I would do this one maybe once or twice a week to compliment everything. Doing balance work barefoot is always best but you might feel more comfortable in sneakers
@sandraredmond4812
@sandraredmond4812 Год назад
@@askdoctorheather i did my first full run through today in bare feet. I really liked the challenge. My ankles can definitely get stronger. This is exactly what i was looking for to complement my regular strength workout. Thank you
@askdoctorheather
@askdoctorheather Год назад
Awesome! So happy to hear! Check out the video on Swim to Run Faster and grab the kicking program for free. All designed to strengthen the ankles.
@ardenpowers7730
@ardenpowers7730 Год назад
Fanrastic and very low impact !!!
@askdoctorheather
@askdoctorheather Год назад
Thank you!!! Always love hearing from my community. Let me know if you need anything or have any video suggestions.
@ardenpowers7730
@ardenpowers7730 Год назад
@@askdoctorheather Orthotics involment in skiing and ski boots, might be a good topic
@askdoctorheather
@askdoctorheather Год назад
@@ardenpowers7730 I will definitely do some research on the topic and put something together over the course of the next few weeks. Awesome suggestion!
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