This Resistance Band Back Workout is the best one that you will find that will explain technique and form along with a great workout that anybody can do. I also provide a weekly planner and go over how to each set and rep for every exercise. I upload new workouts every week so make sure you check out the other videos in this "Ultimate workout" series for more tips and exercises.
The Ultimate Workout Series Playlist
• "Split Body" workouts ...
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**UnderSun Resistance Bands**
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**Ultra Door anchor **
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Free Meal Plan (click here)**
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💪The Discipline Dave Workout Program
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**What to Eat Video**
• How to Eat to LOSE WEI...
Time Stamps
0:00 Intro
1:48 Rows
3:48 Bent over Rows
5:55 Face Pulls
8:36 Lat Pull downs
11:30 Alt Lat Pull Downs
13:18 Sets/Reps/Schedule
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-Business E-mail: owen@smallscreenmarketing.com
#resistancebands #resistancebandworkout #backworkout
Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
7 июн 2024