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Really enjoyed Brian! I was wondering about some different ways to target my traps, aside from doing shrugs. Especially something that will target my lower and mid traps. Thanks for the content, Omar!!
Awesome video Omar! If he hasn't already discussed squat routines programming (frequency, loading. front squat versus back squat etc. etc.) that would make a great video.
Hi Rama. Yes, I have watched that squat series, but I was hoping he might do a video on the actual squat routine, that is, number of reps, number of sets, length of rest period between sets, squat frequency, progressive loading etc. etc.
Brian your vids are awesome, tutorials are great, my breathing+braising is way better now since I surfed your channel and I started strict overhead press when I saw your last vid for Omar, making steady strength gain on it! Keep making vids!!
OmarIsuf what yall think about a kind of row i do i dont ever see anyone do is a wide grip rows..hits lats different and its good to change up at times i feel
I don't know why, maybe it's just because he really deserves it, but everytime I see Brian get featured on a bigger channel, I'm in a super good mood. So happy that his channel is starting to grow! Keep it up, both of you!
Brian is awesome. Thank you Omar for having him here again. I think he needs plenty of recognition for his channel. I barbell row every workout after my main compound for 3x10 at whatever weight I bench at the same RPE. If I benched 225 for 5x5 then I bb row 195 for 3x10 which gives me the same intensity but more volume on my back since I am trying to grow and increase my main lifts for my August meet.
Barbell rows can't live without them .. my bench finally hit 405 today .the foundation work is v e r y important .. happy back .. happy shoulders and very happy bench .. pure and simple.. keep up the awesome work ..
That queue about pulling with your ring finger is probably the only good queue I’ve ever heard for using your lats more in a row and tremendously helped me activate my lats more
Left my broccoli on my plate today because you didn't remind me to eat my fuckin vegetables. Hey at least you put out some great content. But yeah I need that reminder Omar.
bent over rows are definitely the most underrated compound lift, they just work everything and definitely seem to give me the best gains of all back exercises! great tips here!
Thank you for the lesson. I’m a 55 year old with no real background in weightlifting (I’ve always just enjoyed cardio, sorry!), but I’m going through cancer treatment now and my oncologist has really stressed the need to lift. Apparently the treatments will result in muscle loss, so lifting gives me the opportunity to make healthy deposits as the treatments make withdrawals. Thank you again.
brian is legit. i've been lifting for over a year and couldnt improve my deadlift. saw one of his videos where he suggested rows for imcreasing dead lift. i followed it and voila. increased my dl from 280 to over 300 in like 2 months.
If someone hasn't already subscribed to Brian's channel he should! All my results have increased drastically since I found his and Alan Thralls channel.
This was GREAT information...Brians explanation is really awesome he does a great job and everything he says totally makes sense...plus hes strong AF soooo whats not to like! Any other videos by him would be great
I always superset antagonistic muscle groups, and am working on a workout plan based around the big 4. Must be doing something right. Thanks for the tips on form guys. Great video!
Will you ever make another video about vegan diets and lifting? You know some very interesting vegan lifters, like captain planet, clarence kennedy and vegan gains. Would be great to see.
Studies have shown that you can't control how hard you squeeze the bar when you lift a weight. (You can when you set up to lift it) but your nervous system seems to make corrections automatically. It's actually a fascinating process.
Should beginners do barbell rows using tons of body momentum as Brian demonstrates here or rather do them as strictly as possible? I have no problems doing rows with 315 with momentum but even 180 as strictly as possible is very difficult for me at 147lbs bw
TheRsEM if you cant strict row 180 but can pull 315 using momentum youre using way to much fucking momentum. try to squeeze and just focus on a straight bar path and recruiting your back. not weight on the bar.
TheRsEM Ive never used momentum in any lift and I was doing 225 by the end of my freshman year. Although I was always slightly more bent over than that, like when he was giving examples of different rows with 135. Maybe that made it easier.
Thanks for the great vid. I have been doing my pulls directly after my pushes but just recently switched the order after watching a few Brian vids. Hard to argue with success...
Question Omar....some claim fasting (especially 24 hours) increases growth hormone production, sounds a little fishy to me, does this have any truth to it, if so is the increase that much of a difference maker?
Same plane exercises scheme is the best, started it a while ago, you can split your frequency, do chest and/or shoulders+back 3x times a week and recover way faster!
