The Ultimate Crash Course on Blood Sugar - Overcoming Diabetes Naturally

Подписаться 279 тыс.

Просмотров 28 тыс.

50% 1

Click here to subscribe - www.glutenfreesociety.org/wxrn
The Ultimate Crash Course on Blood Sugar - Overcoming Diabetes Naturally
My Favorite Supplement List for Blood Sugar Support:
Vitamin D - bit.ly/2MVmYrO
Magnesium (and calcium) -bit.ly/2VMAOQ0
B Vitamins - bit.ly/2jWTVbD
Knowing what causes blood glucose (blood sugar) elevations is critical to naturally managing diabetes and pre diabetes. As this disease is a disease of lifestyle choice (diet, exercise, stress, etc), it can be controlled with a change in behavior far better than with medications.
Understanding that grain, dairy, sugar, caffeine, and excessive stress can all cause an increase in blood sugar is an important first step.
What nutrients lower sugar?
It is also important to understand that blood sugar, insulin, and energy production are regulated by vitamins and minerals. Some of the most important nutrients involved in blood sugar regulation are:
1. Magnesium
2. Zinc
3. Vitamin D
4. Chromium
5. B-vitamins
These nutrient levels can be measured, and they can also be supplemented with should they be deficient.
Many doctors claim that diabetes is caused by poor genetics, but this theory is blatantly incorrect. Again nutrition, exercise, the right diet and nutrients play a far greater role in naturally overcoming diabetes than any type of medicine intervention.
To connect with Dr. Osborne visit:
On the web: drpeterosborne.com/
Facebook: / doctorpetero. .
Pinterest: / docosborne
Instagram: / drosborne
Twitter: / glutenology
*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Опубликовано:

29 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 170

@PixieDust-eq6kc 2 года назад

Omw! This is where the medical profession has failed the American people. I have never had a dr want to check my magnesium levels, or potassium, or calcium, or anything like that. My dr never told that my PCOS was diabetes in my ovaries. No one ever told me that the meds I had taken would deplete my body of essential nutrients. I'm glad I watched this episode today but how do I find a dr that will work with me to reverse the diabetes? I feel hopeless in this area? Thank you for what you do.

@orokiasidibe2474 4 года назад

I believe that my late nightly prayers are being answered by God, for the facts I desperately surfacing through the net trying to find answers to my type 2 diabetes and fibromyalgia which 2 combined puts me in the living with chronic pain 24/7; I luckily come across on Dr. Osborn video, since then I'm connected to his RU-vid channel, educating myself to get a help for my struggle, but honestly I haven't seen any doctor break down the cycle of diabetes like this one, from now on you're my unseen doctor, I love all your educational skills and knowledge, be bless with long life and wealth health, Love/Peace 💯💥

@RONISMITH 8 месяцев назад

Hi there, I just read that you have suffered with Fibromyalgia. I have two relatives that currently have the condition. What have you done so far to recover? i.e. A gluten free diet. Curious to know, as I would love to help my family.

@tanyawieczorek6603 3 месяца назад

@@RONISMITH how are they doing now?

@sangepusrinadh6927 4 года назад

Hello sir....I am from India. I am great believer of you. You are serving this present society with your knowledge . God bless you sir.

@user-jp5np8dm8h 10 месяцев назад

Thank you for this! Ive battled with diabetes for 30 years For 3 months ive slowly been eliminating dairy grains and sugar and im finally gaining control over this illness Thank you dr osbourne i appreciate your videos!!!

@meganwildhood3893 4 года назад

I did keto for seven months without a break. It lowered my inflammation but it utterly decimated my energy. I have never liked sweet things but I knew I needed to stop when I started craving cake. I didn't like cake even when I was a child. Keto has permanently changed my relationship with sugar - I now get a headache from a satsuma. The only fruit I can eat now are dark berries. Paleo and intermittent fasting restored my energy and sleep and resolved the keto muscle cramps.

@DrOsborne 4 года назад

Thanks for sharing your experience Megan!

@tanyawieczorek6603 3 месяца назад

What was wrong with your sleep? And how are you doing now?

@Momtocam1997 Год назад

I have dawn phenomenon..even during time on medication, fasting was high. Came off metformin er 5 months ago. Fasting averages 123-145..then after 30 minutes to an hour, levels average out and are good rest of day. My sleep is not the best, so know this is a culprit too. Thanks for the extended vlog here.

@scorecardietdrgee9141 4 года назад

Thank you Dr. Oborne for this valuable information. I always enjoy all your videos. I learned so much from your video. I feel like I went back to medical school and you are my lecturer. Unfortunately, long time ago when I was studying medicine, no one explained as clearly as you explained it. And what is unfortunate is that medical students lack education about the benefits of macros and micronutrients associated with physiology, biochemistry and various symptoms of the disease as you explain. I will continue all the teaching and knowledge that you share with as many people in Indonesia as possible to combat various metabolic diseases due to malnutrition. Thank you so much again Dr. Oborne. God bless you always

@DrOsborne 4 года назад

Awesome!! so glad you are getting value from my channel!! Make sure you are subscribed...and make sure you pay it forward by sharing with others! #Save100MillionLives

@drgracesiahaya 4 года назад

yes dr.Osborne....I already suscribed. I Will always follow your video and learn a lot from it

@sharongeorge4059 4 года назад

Pinjarra, Western Australia. Best talk on Diabetes I've ever heard.

@DrOsborne 4 года назад

Awesome!! so glad you are getting value from my channel!! Make sure you are subscribed...and make sure you pay it forward by sharing with others! #Save100MillionLives

@pattyforrest933 10 месяцев назад

@@DrOsborne❤❤❤❤❤❤😅😅 get the fat

@user-wb4wg1ev2v Год назад

Amazing as always!!🥰Thank you, Dr. Osborne! I've been on keto diet, but I didn't know dairy is one of the most glucose driving foods.

@Zoe.TheBody360 4 года назад

Thank you Dr Osborne....I am a nutritional therapist and I wholly agree with you that the ketogenic diet over time is not going to be healthy; although it may correct some short term problems. It is very untested over time (the inuits adapted by having very large livers to compensate for the high omega 3_)....and balance is the key in all things. The mediterranean diet (not swamped with fried foods as in some areas) to my mind is the healthiest with good balance of proteins and fats and health polyphenol rich vegetables and olive oils with vegetables not too high in lectins and oxalates. My parents both lived past 90 - my mother at 92 is still alive...and what did both of them do....they ate a balanced whole food diet, and were consistent in doing this throughout their life!!

@jacquienelsonwalburn5682 4 года назад

Take a look at Dr Sinatra's PAMM diet.

@thegreaterbilby2171 4 года назад

Watching on catch-up from Brisbane, Australia. Thanks for uploading this for us all to benefit from.

@MsSunstoned 4 года назад

Thank you Dr Osborne. You truly do a service for the people that watch your videos.

@BambiDoctor-uy9hb 10 месяцев назад

I like that he puts things on a board.

@marthareamy3548 3 месяца назад

I’ve been researching this for 10 years and this is the first time I’ve learned about the importance of zinc. And guess what? My micronutrient blood test came back deficient in zinc. Thank you Dr. Osborne for educating us.

@lijmanderson1955 2 года назад

AMAZING! It will make me stay the course on a healthy diet, even if those around me think I go overboard....THANK YOU so much for all you great shows. Lijm

@ChaSaint-ek8ln 9 месяцев назад

Take in measure as needed: Magnesium B12 ( chorium and nicin b3, b2, b5 foliate) Zinc D vitamin Calcium Coq10 Vitamin c Proper diet Sufficent sleep Resistance Exercise Stress less Drink water Bad: _________ Grains Sugar Dairy Caffine

@kellyrodgers4961 8 месяцев назад

I'd add also refined carbohydrates and processed/boxed foods having chemical additives not natural to the same foods in their whole, natural state. Thanks for posting the list by the way.

@ainahaga 6 месяцев назад

B1 is also important in higher doses!

@stacyrosmanhappyholistiche3467 4 года назад

We also need to be empowered we need to love ourselves we need to be have some passion and we need to have direction and we need to have a focus in order to have our energy really raised to the place that ultimately it should be in order for us to sit like you so we can succeed and live fully like you we do you need all these things we absolutely do need all these things to be healthy so we can live long and so that we could do the best we could think the best we can create the best. But in order to have the best energy

@stacyrosmanhappyholistiche3467 4 года назад

Magnesium is really good because also it relaxes you and also like for spasms but and it’s also good if you get constipated excuse me but yes it’s true and it helps you sleep.

@mannyradzky493 4 года назад

By far, THE BEST VID on this topic. Thank you Dr.

@DrOsborne 4 года назад

You're welcome! So glad you are learning! Make sure you subscribe and share with others! #Save100MillionLives

@johnrobertson1808 4 года назад

Awesome! Information: In one video I watched 3 years ago, when I started my healing journey. A Doctor said sugar is the arteries, is just like taking sandpaper to them

@hektor6766 4 месяца назад

> and < always open to the larger quantity and close to a point toward the smaller quantity: >6.0, or x>6.0 means "greater than 6.0"

@virginiaholzer7358 9 месяцев назад

You're so inspiring 💗 just love the way you present all these precious knowledge, Sir thank you so much, love ❤ you keep it up God bless you and your family 😊😊

@TopazKx 6 месяцев назад

I've told doctors for decades it is after eating sugar that my BP goes way too high,and they look at me like I have 3 heads! So I exercise, lift weights, and mostly avoid sugar, go to the doctor and my BP is fine! I am concerned that my blood sugar tests are up and down, now I know why thanks to you! Already avoiding grains, but I do eat too much fruit and haven't stopped sugars long enough (2 weeks off sweets), eat very scarce dairy. I am achey and tired and foggy all the time. Figured being 57 was a contributor.

@chelceasurgenor598 2 года назад

No grains for me since last summer. But i still eat dairy. Gotta quit the dairy. I just want to feel better.

@stacyrosmanhappyholistiche3467 4 года назад

Raising the vibration thank you

@veenajain 4 года назад

Very helpful session. Thank you Osborne

@karenshaw9316 11 месяцев назад

Calling from Pennsylvania. Really getting educated through your broadcast and really, really, really appreciate you doing this. Thank you.

@calvinzhobbes1977 4 года назад

Great information. Thank you

@fh-dd1bg 4 года назад

thank you so much Dr.Osborne you are more than great .

@adwoaserwaa809 3 года назад

This video is the best Ive ever seen about Diabetes on RU-vid

@sckani3432 3 месяца назад

Thank you for enlightening about blood sugar. Please continue your service. S Chitrai Kani from India.

@pamtedder 8 месяцев назад

From NE Florida. Thanks Doc

@SarahLongos 6 месяцев назад

Thank you doc.osbone. Very informative doctor

@horstraedel9010 6 месяцев назад

Best Chrash Course ever, i've learned so much! Thanks from Germoney!❤

@MishaKosenkov 2 года назад

Dr Osborne, could you please include bibliography to support statements like “Chromium and Niacin both work together in creating insulin receptors on the cell-wall” or “Inositol helps Calcium to deliver the signal from insulin receptor to the door.” I’ve never heard this before. I’d love to know the sources you are getting this from.

@brendanjamesboyle1288 4 года назад

Greetings from Ireland EU,Brilliant holistic exposition,very much appreciated,keep the videos coming!

@deniseshum 2 года назад

Thank you for the great info...from Texas.

@laurenthyme9045 4 года назад

Hi from Santa Fe, New Mexico

@susangreen5777 4 года назад

Fantastic explanation. Love your videos.💖👍

@DP-op3lo 7 месяцев назад

I like your vedio very much. You explain the reasons for diseases very clearly.I believe if you followed by every one in the world which become free from disease. GOD BLESS YOU

@idoiam.2351 4 месяца назад

👏👏👏👏👏 great talk, thank you so much

@JB-lr1tf 7 месяцев назад

I have medication induced diabetes and never went bk to normal since stopping the steriod. Iv been trying to find out what this medication has done to my pancreas thank you so much I am going to get some vitamins and I think the problem is the cell receptor for me. I'm trying to heal myself iv kept it controlled with diet and now half plant based I will try the stuff you said thank you Dr wish you lived in the UK to see you and get blood work done.

@jessw6617 3 года назад

So much information in one hour, thank you Dr Osborne

@sambukasa4382 11 месяцев назад

Thank you. listening from Papua New Guinea 🇵🇬

@anitaboyd5599 8 месяцев назад

Great information! Thank you for your easily understood teaching!!👍👏👍👏👍

@stacyrosmanhappyholistiche3467 4 года назад

Yes I love it at the genetics gosh are you brilliant

@micron1983 8 месяцев назад

That is the best diabetes explanation that I have ever heard!

@stacyrosmanhappyholistiche3467 4 года назад

Actually shocked me doc

@carlestridge423 10 месяцев назад

South Carolina listening

@andreaarias2085 8 месяцев назад

Hello from Southern California!

@pramujisinggihriyanto6901 4 месяца назад

Hi, dr Osbourne... I am from Indonesia

@stacyrosmanhappyholistiche3467 4 года назад

Yes yes yes yes yes you are so smart I love you I love you as a doctor

@darlatobin2240 10 месяцев назад

Good Morning Doc! Thank you for sharing such valuable information! May I ask what diet we should follow? I try balanced such as meat, eggs, fruits, beans and veggies, a little whole fat yogurt and cheese, dark chocolate, nuts and seeds. No wheat, but I do eat rice, quinoa, oats occasionally. Very minimal on processed foods. Use raw honey and maple syrup and coconut sugar to sweeten things. Use real butter, avocado, olive, coconut oil. Just curious what your diet looks like! Thanks so much for sharing your knowledge with us!

@sheilamore3261 3 года назад

Hello Sheila from Florida😁💕

@jimmyv4160 10 месяцев назад

Melbourne, Florida. Avid fan. 😊

@stacyrosmanhappyholistiche3467 4 года назад

Really I thought you were not happy with Green I’m glad to hear that

@kamhira2480 8 месяцев назад

Thank you Dr Osborne This presentation is fantastic 👏👏👏 really illustrative thank you for explaining this beautifully and clearly a lot of information here learnt huge amount tonight. You are the best teacher 💕💕 excellent presentation 💗 greatly appreciated as always . Doc said BP meds Doc said healthy eating.. I believe I have alternative issue why this is happening. Find out root cause. So will be challenging this. Thank you 🙏🏽🙏🏽❤️

@user-xb6os5ip3u 9 месяцев назад

Theresa from New York last time I had a blood test it was 5.3 but now when I test my blood it’s been going up and down from 110 to 120 when I prick my finger I just watch a video I understand what it is because I am 153 and 155 pounds so it’s just a matter of losing weight.

@patmiller7272 4 года назад

Hi... Minnesota

@beckywetenhall5423 6 месяцев назад

Becky, from Flint Michigan

@herbolariolosaustriaslosau8776 8 месяцев назад

Hello from Spain

@gracepm5006 4 года назад

Southwest Florida 😊

@davidsullivan7151 10 дней назад

Hi i am David from the uk

@stacyrosmanhappyholistiche3467 4 года назад

Take energy

@TheRosyposy69 4 года назад

Excellent information Dr. Osborne, thanks a lot.

@DrOsborne 4 года назад

You're welcome! So glad you are learning! Make sure you subscribe and share with others! #Save100MillionLives

@elliotthampton561 5 месяцев назад

General transition factor

@blessedgraceindeed 11 месяцев назад

Macro instructions to create 33/33/3 would be great

@stacyrosmanhappyholistiche3467 4 года назад

About sweet potatoes and vegetables and barriers and eggs I know you love

@Morning2glory1 3 года назад

That was excellent! Do you like intermittant fasting?

@netherspringshealth 4 года назад

THANK you Dr. Osborne - you are such a blessing.

@DrOsborne 4 года назад

You're welcome! So glad you are learning! Make sure you subscribe and share with others! #Save100MillionLives

@stacyrosmanhappyholistiche3467 4 года назад

Energy comes from inside.

@wobudongpassword2596 7 месяцев назад

Insanity we have been eating fake food all the time thank you Dr.Osborne you are great

@PixieDust-eq6kc 2 года назад

You should be on Gab as well. That's the only social media I'm on right now. Everyone would welcome you.

@veronicaannsmith3619 8 месяцев назад

Glucose tolerance Factor is my guess.

@terezagrbin4357 10 месяцев назад

since 2008 I am no metformin and gliclazide on highest dose, what can I do to stop it?

@jharder2094 9 месяцев назад

Nashville TN. Please explain cortisol and adrenal fatigue.

@DrOsborne 9 месяцев назад

ru-vid.comkj47KxqE-uw?si=wGkG0XstSOSm1WvM

@joycehymes7148 4 года назад

Where are you in Minnesota, Minneapolis I hope? You are describing all my symptoms, and I am going to UCLA they have me on amlotopine . I am not feeling terrible as you say I don’t have any energy and the docs want me to excersize.pls reply. I have learned so much, and I’m scared........Joyce in California, but want to come to Minneapolis (my home town).

@DrOsborne 4 года назад

No. I'm in Texas. you can call my office for video consult 281-240-2229

@user-xb6os5ip3u 7 месяцев назад

What kind of diet

@user-xb6os5ip3u 7 месяцев назад

Does your vitamins cover these vine? Please let me know.

@stacyrosmanhappyholistiche3467 4 года назад

Is it turn into carbohydrates or when it’s turning into

@alphonsoba8171 11 месяцев назад

From Melbourne Australia. Can type 2 for 15 years be reversed? Had gangrene, take 150 units of Ryzodeg 70/30 plus Jardiamet plus 1.5 units of Ozempic a week.