The Ultimate Heavy Bag Workout For Martial Artists 

Skill development and self practice is extremely important as a martial artist. Life time martial artist Sifu Singh goes over a full heavy bag workout that you can add to your training regiment to develop your attributes.
Here is the details of the heavy bag workout:
0:07 - Introduction
5:00 - Shadow Boxing
9:46 - Round 1 - Warm-up
12:27 - Round 1 - Jab - Cross
15:25 - Round 2 - Hooks
17: 20 - Round 3 - Outside Pivots
21:37 - Round 4 - Inside Pivots
23:45 - Round 5 - Brining The Combos To Life
30:21 - Freestyle
For more coaching from Sifu Singh check out his course: www.martialartsdigitalseminar...