The ULTIMATE MINDSET For Overcoming Weed Addiction 

Good luck stay blessed ❤

Stay committed .. your good friends will understand and will support your commitment. Do not listen to that addiction voice. Watch one of Dr. Frank's vids prior to going and let that reinforce your effort. big hugs with your sobriety, we know you can do this. much love

Thank you so much! Good idea on watching Dr Franks videos before I go. Much love 💕

Good luck! Remember who you are and what your true self wants. Don’t listen to the addiction voice it’s not you. You got this! 💫💕

@@studentsofhealth thank you for the kind words of encouragement! I know I can do this. I am stronger than I sometimes think 💕

It's not easy , however you've made the commitment , stay strong . keep your money in your pocket. Instead of watching your money 'go up in smoke"....!!

@@deanbedetti5375 thank you!! 😊

That is very very big progress, congrats on your quit! Sounds like you are off to a great start.

So proud of you for getting off it again and for seeing this as a learning experience. You’re amazing! 💕

happened the same with me.. 6 month without smoke this year, finally i was almost 100%. had some stressful moments, so one night i took few hits in a house party, and since that day here am i. smoking morning, daytime, at night... no money, no health, smoking all the time .. feels bad. and even with all that problems now i feel i cant quit :/

Takes 1 hit and your back on it dude

hell yes!!!! Congrats on the first 24

Everything is possible. Just be positive. I quit after 22 years of smoking. I am clean for 5 months and i will never go back. It is still hard but i will hold on. Enough is enough. I feel great and gratefull. I wish you the best ...

Loser mentality

Maybe it will be easier if you develop CHS .

If I just believe. I can do it .

May i ask how are you doing now ? I’m on day 9 and it’s the worst I’ve felt

@@paigebaker9302 hey hope your coping ok, I have done a full month now and on to week 5, I feel a lot better, still some intense dreams but not every night, night sweats have gone completely....my anxiety has calmed down I still get a bit anxious but compared to a few weeks ago I am not anything like as bad.......one thing I have found a struggle is boredom, like you have this hole that needs filling where you use to smoke weed, so I thought ok, I will maybe have a few beers but I found that by the time I was onto my 3rd beer I would become anxious again, also my neck would get really hot, like I was having a reaction to the alcohol, I mean I don't know if that's related to the weed, or maybe after COVID, I am convinced I have long COVID, I have tested negative, but I don't feel 100%, very strange ....but without a doubt drinking seems to set my anxiety off....I think I have just got to the stage in life where I'm probably better off stone cold sober.....but yeah, it's just combating boredom and filling that empty hole where getting high use to reside.....I do feel a lot better tho, if your on day 9 and having anxiety or any other kind of problems like painful aches and pains once in a while, or another ththing I had was intense headaches....just try to get through it and give yourself a month, a month is a good thing to aim for , even week 3 you should notice some improvement but a month should be a turnaround point and you should feel a whole lot better, not cured so to speak but a lot more like yourself....just always think it's just withdrawal for the coming weeks, it's hard and at times you will think jeezus it was just weed, but I think some people (me included) just shouldn't smoke weed, at least that's how it seems to me. 😉🙂

​@@alt3r3dstat35take up jogging

How was Florida?

@@jeremylien3039 hey bro lol. It’s been a while just revisiting to see my progress. Still clean almost 5 months now. Florida was great. Perfect weather and got out right before the hurricanes hit. Would love to move there some day.

Coming back to this post bc i feel like a shithead lol. Made it 8 months without smoking and then slowly weezled my way back into daily smoking for about 7 months. Makes me sick i would be closing in on 2 years clean but i slipped up. today is 2 weeks clean from weed again and this is the easiest it’s ever been. i’ve gone through this learning experience and now i’ve learned from my mistakes even more. This time around i have a beautiful girlfriend to aid me thru this and i feel like i did her a disservice by starting smoking again and she made it real easy for me to choose, weed or her. I’ve been spending a lot more quality time with her and not always trying to make time for smoking and chilling playing video games etc. i can tell just from the past 10 days i have been much more reliable and trustworthy. i’m an all in or all out kind of guy and i’m glad i was able to learn that now before i really start getting stuck in a terrible rut. I believe weed has its benefits to people who need it, but i am not one of them. Being genuinely tired at the end of the day after working hard and falling asleep with no aid from pot and having and remembering dreams is something i missed a ton from my first long stint.

Also want to mention as of March last year while i wasn’t smoking i weighed 165 pounds. i’m a 6 foot tall male and have always been on the thinner side but im down about 15 pounds since starting to smoke again. idk if it’s that i quit zyns and started to dip moderately again because of the constant urge to have a zyn in my mouth instead of the occasional dip while im working or whatever the case is. i have on average around 4 dips a day throughout the day vs 8-12 pouches all day long. my appetite is back and i can already feel my body craving food and protein as opposed to weed and nicotine. Thank you for all you do Dr Frank. Old video, old post, you probably won’t see this but you seriously are a huge influence on a lot of us trying to better ourselves. It’s also insane to see how much your channel has grown over the years and it’s awesome to read the comments and see how many people you are able to help. Peace and love i wish the best for you and your family and your happiness as well as everyone else that is here to better themselves

I will make a video for you soon! Congratulations on all your progress

I feel like weed sucked away my creativity

I watched one guy speak about this and he said that weed made him think he was more creative and in the end he ended up not accomplishing much. After smoking weed people noticed his music was better - and he got a lot more done. Interesting perspective!

@@loinfinito3311 thank you for that! I’m starting to see the light creatively.

Now you see who drug tests catch...heroine is out of the system in 24 hours ..cocaine 24 hours...meth 24 hours...weed?.two damn months

How you doing now Darwin?

It took me 93 days to pass a drug test

Anytime!

Yeah we should take care of our lungs, we don't realize it cause we are young but seeing old people struggling with breathing terrifies me

Thanks Dr. Oz 😂 just messing around I liked your suggestion

Anytime!

anytime! Happy this helped.

NAC capsules 600mgs 2x-3x a day

I just obtained my Florida medical marijuana card for MS. I hate all the high THC products the dispensaries sell. But I wonder about the regular use of truly low dose THC with CBD, CBN, and CBG products. Certainly there is a difference between cannabis abuse and cannabis use. I can’t imagine how taking gabapentin would be better.

Worked for me. Six and a half years of no cigarettes after reading last page of Allan Carr’s book!

Broo when i be smoking i also get muscle pains i dont do the vape but just the flower.. its weird it use to actually help me with muscle soreness/pain like numb me after lifting but now its not like that anymore. Even the weed and my body is telling me to stop smoking..

Even more from smoking, especially lower back and shoulders, I think it's because it relaxes you too much and you adopt a bad posture, don't notice initially and remain inactive for too long.

I’ll roll one, puff it, hit the gym, and then quit

Probably weed, then quit nicotine later on. Quitting both at the same time is harden in my experience

One at a time

correct, but I can tell you this, if you smoke it, its bad for the heart and lungs. Also your heart has tons of ECS receptors on it/in cardiac tissues so it will play a role/ have impact on the heart without a doubt.

I am all for it being legal. With that said CHS will be on the rise.

Same thing/mindset applies my friend.

I will make a video of this. At the moment I do not know many supplements for this. You could look into a magnesium powder and give that a shot. I like the brand CALM magnesium.

@@AddictionMindset thank you DR Frank. I am one hell of a case. 34 years as a chronic. You and your channel have been of enormous help. Im saving $ for personal help in your company. Cheers

Good luck you’ve got this I’m on day 2 and almost caved but found the strength not to get more

@@naughtynicki great job nicki!!!! 👏🏼 serious’ wow. I know how it is 8 just went through day 4… can’t sleep…. Insomnia lol. How are you feeling?? You holding up ok? We’ll get through this …. Let me know!

Feeling ok, not wanting to eat much but insomnia isn’t as bad this time thankfully. Well done on getting to day 4 we got this!!!! 👏